Nutrition Facts and Calories in Hummus, commercial

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Hummus, commercial nutrition facts and calories in Hummus, commercial. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Hummus, commercial.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 166.0 Calories from Fat 80
% Daily Value * 
  Total Fat  9.6 g 15%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  379.0 mg 16%
  Total Carbohydrate  14.3 g 5%
  Dietary Fiber  6.0 g 24%
  Sugars   -
  Protein  7.9 g 16%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 13%
Thiamin 13%
Riboflavin 6%
Niacin 3%
Vitamin B6 10%
Folate 21%
Phosphorus 18%
Zinc 12%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Hummus, commercial is a good source of Dietary Fiber, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Hummus, commercial.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Hummus, commercial: Serving Size

  

  

 Summary

Energy166.0 kcal 8%
Total Fat9.6 g 15%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat3.6 g
Cholesterol0.0 mg 0%
Carbohydrate14.3 g 5%
Total Sugars-
Protein7.9 g 16%
Dietary Fiber6.0 g 24%
Sodium379.0 mg 16%
Calcium38.0 mg 4%
Iron2.4 mg 13%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water66.6 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate14.3 g 5%
Dietary Fiber6.0 g 24%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water66.6 g
Energy166.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU30.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.6 mg 3%
Vitamin B-60.2 mg 10%
Total Folate83.0 ug 21%
Folic acid0.0 ug
Food Folate83.0 ug
DFE Folate83.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium38.0 mg 4%
Iron2.4 mg 13%
Magnesium71.0 mg 18%
Phosphorus176.0 mg 18%
Potassium228.0 mg 7%
Sodium379.0 mg 16%
Zinc1.8 mg 12%
Copper0.5 mg 25%
Manganese0.8 mg 40%
Selenium2.6 mcg 4%

 Fats and Fatty Acids

Total Fat9.6 g 15%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat3.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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