vitamin k in hummus information and values per serving and 100g

Welcome to the nutritional vitamin k content in 1 different types of hummus, ranging from 3 ug to 3 ug per 100g. The basic type of hummus is Hummus, home prepared, where the amount of vitamin k in 100g is 3 ug.

Hummus, home prepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Hummus, home prepared should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 177 kcal (9% RDA), the amount of Protein is 4.86 g (9% RDA), the amount of Fat is 8.59 g (13% RDA) and the amount of Carbohydrate is 20.12 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in hummus.

vitamin k and nutrition facts in hummus per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Hummus, home prepared has a nutritional value score of 15 out of 100.

Amount of vitamin k per 100 Calories

100 calories of hummus, home prepared is a serving size of 0.56 g, and the amount of Vitamin K is 1.69 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.75 g (5.08% RDA), Fat 4.85 g (7.34% RDA), Carbohydrate 11.37 g (8.47% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin k and nutrition facts in hummus per 100 calories

Content per Typical Serving Size 1 cup (or 246 g)

For the food Hummus, home prepared the typical serving size is 1 cup (or 246 g) which contains 7.38 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 435.42 kcal, the Protein content is 11.96 g, the Fat content is 21.13 g and the Carbohydrate content is 49.5 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.vitamin k and nutritional content in hummus

Macronutrients in Hummus, home prepared


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 246 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 47.8 (kcal).The number of calories from Fat is 190.2 (kcal).The total calories from carbohydrate is 198.0 (kcal).vitamin k, calories and nutritional content in hummus

Ug of vitamin k in hummus (per 100g)

This list of 1 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, home prepared through to Hummus, home prepared where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in hummus.

The list below gives the total vitamin k content in the 1 items from the general description 'hummus' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for hummus ranked by the amount of vitamin k per 100g is shown below in the hummus calories chart. hummus vitamin k per 100g

For this serving the amount of Calories is 177 kcal, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g and the amount of Carbohydrate is 20.12 g.

Highest vitamin k Content per 100g

Using the list below for the 1 different hummus nutrition entries in our database, the highest amount of vitamin k is found in Hummus, home prepared which contains 3 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 177 kcal, the Protein content is 4.86 g, the Fat content is 8.59 g, the Carbohydrate content is 20.12 g. chart to show highest vitamin k in hummus per 100g

The lowest amount of vitamin k is in Hummus, home prepared which in 100g contains 3 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 177 kcal, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g, the amount of Carbohydrate is 20.12 g.

The difference between the highest and lowest values gives a vitamin k range of 0 ug per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Hummus, home prepared contains 3 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Hummus, home prepared which contains 7.38 ug in 1 cup (or 246 g). For this serving the Calories content is 435.42 kcal, the Protein content is 11.96 g, the Fat content is 21.13 g and the Carbohydrate content is 49.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k content in foods.


Hummus List, vitamin k Content per 100g

1. Hummus, home prepared - Vitamin K
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3 ug177 kcal (9%)20.12 g (15%)8.59 g (13%)4.86 g (9%)
  Typical Serving size of 1 cup (or 246g):
   7.38 ug 435.42 kcal (22%) 49.5 g (38%) 21.13 g (33%) 11.96 g (21%)






vitamin k and Nutritional Values - Top 221 Foods

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