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Vitamin B12 Rich Foods


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Welcome to the Vitamin B12 and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin B12, giving a list of Vitamin B12 Rich Foods.

We have a list of the top 50 foods with a high content of Vitamin B12 ranging from Mollusks, clam, mixed species, cooked, moist heat through to Pork, fresh, variety meats and by-products, liver, cooked, braised.

Click a food item from the list below, for example Lamb, variety meats and by-products, liver, raw. In this food example the amount of Vitamin B12 per 100g, is 90.05 ug. This corresponds to 1500.83 % of the RDA for Vitamin B12.

The full nutritional break down as well as the Vitamin B12 content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Vitamin B12 per 100g and per typical serving.

Highest Vitamin B12 Content in Food and Drink per 100g

The Vitamin B12 content ranges from 98.89 ug for Mollusks, clam, mixed species, cooked, moist heat through to 18.67 ug for Pork, fresh, variety meats and by-products, liver, cooked, braised per 100g of food. The difference between the highest and lowest values gives a range of 80.22 ug of Vitamin B12 in the top 50 foods per 100g. The range of calories for these foods is from 148 kcal through to 165 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 1648.17 % of the daily recommended value through to the lowest nutritional percentage of 311.17 % of the Vitamin B12 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 6 ug of Vitamin B12.

From this list of foods there are 45 foods which contain greater than 50% of the RDA per 100g of Vitamin B12.

List of Food Groups containing the highest amount of Vitamin B12

From the list of foods with a high Vitamin B12 content, we have put them into the food groups or food categories with the following list below.

Lamb, Veal, and Game Products = 12 foods.
Fish = 11 foods.
Breakfast Cereals = 6 foods.
Poultry Products = 5 foods.
Beef Products = 5 foods.
Sausages and Luncheon Meats = 4 foods.
Pork Products = 2 foods.

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Mollusks, clam, mixed species, cooked, moist heat contains 98.89 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in food.

For Mollusks, clam, mixed species, cooked, moist heat, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of 3 oz (or 85 g) is 84.06 ug.This is 1401 % of the recommended daily value.

The food with the highest Vitamin B12 content per typical serving is Beef, variety meats and by-products, liver, raw which contains 349.28 ug in 1 liver (or 589 g).The precentage of the recommended daily value for this serving is 5821.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.

 

List of Foods High in Vitamin B12

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1. Mollusks, clam, mixed species, cooked, moist heat - Vitamin B12
  Food Category is Fish.
  98.89 ug of Vitamin B12 per 100g (1648.17 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B12 content is 84.06 ug (1401 %DV).  Calories per serving are 125.8 kcal (6 %DV cals).
  Other food servings - 20 small (or 190g), Vitamin B12 content is 187.89 ug (3131.5 %DV).  Calories per serving are 281.2 kcal (14 %DV cals).
2. Lamb, variety meats and by-products, liver, raw - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  90.05 ug of Vitamin B12 per 100g (1500.83 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B12 content is 25.53 ug (425.5 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin B12 content is 101.76 ug (1696 %DV).  Calories per serving are 157.07 kcal (8 %DV cals).
3. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  85.7 ug of Vitamin B12 per 100g (1428.33 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Vitamin B12 content is 275.95 ug (4599.17 %DV).  Calories per serving are 766.36 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B12 content is 72.85 ug (1214.17 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
4. Veal, variety meats and by-products, liver, cooked, braised - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  84.6 ug of Vitamin B12 per 100g (1410 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 80g), Vitamin B12 content is 67.68 ug (1128 %DV).  Calories per serving are 153.6 kcal (8 %DV cals).
5. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
  Food Category is Beef Products.
  83.13 ug of Vitamin B12 per 100g (1385.5 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (or 81g), Vitamin B12 content is 67.34 ug (1122.33 %DV).  Calories per serving are 141.75 kcal (7 %DV cals).
6. Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  78.9 ug of Vitamin B12 per 100g (1315 %DV).
  For this serving the amount of Calories is 137 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 255g), Vitamin B12 content is 201.2 ug (3353.33 %DV).  Calories per serving are 349.35 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B12 content is 67.07 ug (1117.83 %DV).  Calories per serving are 116.45 kcal (6 %DV cals).
7. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  76.5 ug of Vitamin B12 per 100g (1275 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Vitamin B12 content is 257.04 ug (4284 %DV).  Calories per serving are 739.2 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B12 content is 65.03 ug (1083.83 %DV).  Calories per serving are 187 kcal (9 %DV cals).
8. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  72.5 ug of Vitamin B12 per 100g (1208.33 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 67g), Vitamin B12 content is 48.58 ug (809.67 %DV).  Calories per serving are 129.31 kcal (6 %DV cals).
9. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B12
  Food Category is Beef Products.
  70.58 ug of Vitamin B12 per 100g (1176.33 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 68g), Vitamin B12 content is 47.99 ug (799.83 %DV).  Calories per serving are 129.88 kcal (6 %DV cals).
10. Veal, variety meats and by-products, liver, raw - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  59.85 ug of Vitamin B12 per 100g (997.5 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B12 content is 16.97 ug (282.83 %DV).  Calories per serving are 39.69 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin B12 content is 271.12 ug (4518.67 %DV).  Calories per serving are 634.2 kcal (32 %DV cals).
11. Beef, variety meats and by-products, liver, raw - Vitamin B12
  Food Category is Beef Products.
  59.3 ug of Vitamin B12 per 100g (988.33 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 589g), Vitamin B12 content is 349.28 ug (5821.33 %DV).  Calories per serving are 795.15 kcal (40 %DV cals).
12. Duck, domesticated, liver, raw - Vitamin B12
  Food Category is Poultry Products.
  54 ug of Vitamin B12 per 100g (900 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin B12 content is 23.76 ug (396 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Vitamin B12 content is 5.4 ug (90 %DV).  Calories per serving are 13.6 kcal (1 %DV cals).
13. Goose, liver, raw - Vitamin B12
  Food Category is Poultry Products.
  54 ug of Vitamin B12 per 100g (900 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 94g), Vitamin B12 content is 50.76 ug (846 %DV).  Calories per serving are 125.02 kcal (6 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Vitamin B12 content is 5.94 ug (99 %DV).  Calories per serving are 14.63 kcal (1 %DV cals).
14. Lamb, variety meats and by-products, kidneys, raw - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  52.41 ug of Vitamin B12 per 100g (873.5 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B12 content is 14.86 ug (247.67 %DV).  Calories per serving are 27.5 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin B12 content is 59.22 ug (987 %DV).  Calories per serving are 109.61 kcal (5 %DV cals).
15. Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin B12
  Food Category is Fish.
  40.27 ug of Vitamin B12 per 100g (671.17 %DV).
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B12 content is 34.23 ug (570.5 %DV).  Calories per serving are 171.7 kcal (9 %DV cals).
  Other food servings - 20 small (or 188g), Vitamin B12 content is 75.71 ug (1261.83 %DV).  Calories per serving are 379.76 kcal (19 %DV cals).
16. Veal, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  36.9 ug of Vitamin B12 per 100g (615 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 184g), Vitamin B12 content is 67.9 ug (1131.67 %DV).  Calories per serving are 299.92 kcal (15 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B12 content is 31.37 ug (522.83 %DV).  Calories per serving are 138.55 kcal (7 %DV cals).
17. Mollusks, octopus, common, cooked, moist heat - Vitamin B12
  Food Category is Fish.
  36 ug of Vitamin B12 per 100g (600 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B12 content is 30.6 ug (510 %DV).  Calories per serving are 139.4 kcal (7 %DV cals).
18. Mollusks, oyster, Pacific, cooked, moist heat - Vitamin B12
  Food Category is Fish.
  28.8 ug of Vitamin B12 per 100g (480 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 medium (or 25g), Vitamin B12 content is 7.2 ug (120 %DV).  Calories per serving are 40.75 kcal (2 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B12 content is 24.48 ug (408 %DV).  Calories per serving are 138.55 kcal (7 %DV cals).
19. Veal, variety meats and by-products, kidneys, raw - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  28.2 ug of Vitamin B12 per 100g (470 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B12 content is 7.99 ug (133.17 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin B12 content is 31.87 ug (531.17 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
20. Turkey, liver, all classes, cooked, simmered - Vitamin B12
  Food Category is Poultry Products.
  28.17 ug of Vitamin B12 per 100g (469.5 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver cooked (or 53g), Vitamin B12 content is 14.93 ug (248.83 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
21. Beef, variety meats and by-products, kidneys, raw - Vitamin B12
  Food Category is Beef Products.
  27.5 ug of Vitamin B12 per 100g (458.33 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B12 content is 7.8 ug (130 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin B12 content is 31.08 ug (518 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
22. Pork, fresh, variety meats and by-products, liver, raw - Vitamin B12
  Food Category is Pork Products.
  26 ug of Vitamin B12 per 100g (433.33 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B12 content is 7.37 ug (122.83 %DV).  Calories per serving are 37.99 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin B12 content is 29.38 ug (489.67 %DV).  Calories per serving are 151.42 kcal (8 %DV cals).
23. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin B12
  Food Category is Beef Products.
  24.9 ug of Vitamin B12 per 100g (415 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B12 content is 21.17 ug (352.83 %DV).  Calories per serving are 134.3 kcal (7 %DV cals).
24. Liver cheese, pork - Vitamin B12
  Food Category is Sausages and Luncheon Meats.
  24.55 ug of Vitamin B12 per 100g (409.17 %DV).
  For this serving the amount of Calories is 304 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B12 content is 6.96 ug (116 %DV).  Calories per serving are 86.18 kcal (4 %DV cals).
  Other food servings - 1 slice (or 38g), Vitamin B12 content is 9.33 ug (155.5 %DV).  Calories per serving are 115.52 kcal (6 %DV cals).
25. Mollusks, oyster, eastern, farmed, cooked, dry heat - Vitamin B12
  Food Category is Fish.
  24.3 ug of Vitamin B12 per 100g (405 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B12 content is 20.66 ug (344.33 %DV).  Calories per serving are 67.15 kcal (3 %DV cals).
  Other food servings - 6 medium (or 59g), Vitamin B12 content is 14.34 ug (239 %DV).  Calories per serving are 46.61 kcal (2 %DV cals).
26. OSCAR MAYER, Liver Cheese, pork fat wrapped - Vitamin B12
  Food Category is Sausages and Luncheon Meats.
  24.29 ug of Vitamin B12 per 100g (404.83 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice (or 38g), Vitamin B12 content is 9.23 ug (153.83 %DV).  Calories per serving are 118.94 kcal (6 %DV cals).
27. Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  24.1 ug of Vitamin B12 per 100g (401.67 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 240g), Vitamin B12 content is 57.84 ug (964 %DV).  Calories per serving are 655.2 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B12 content is 20.49 ug (341.5 %DV).  Calories per serving are 232.05 kcal (12 %DV cals).
28. Mollusks, mussel, blue, cooked, moist heat - Vitamin B12
  Food Category is Fish.
  24 ug of Vitamin B12 per 100g (400 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B12 content is 20.4 ug (340 %DV).  Calories per serving are 146.2 kcal (7 %DV cals).
29. Veal, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12
  Food Category is Lamb, Veal, and Game Products.
  21.3 ug of Vitamin B12 per 100g (355 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 330g), Vitamin B12 content is 70.29 ug (1171.5 %DV).  Calories per serving are 702.9 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B12 content is 18.11 ug (301.83 %DV).  Calories per serving are 181.05 kcal (9 %DV cals).
30. Chicken, liver, all classes, cooked, pan-fried - Vitamin B12
  Food Category is Poultry Products.
  21.13 ug of Vitamin B12 per 100g (352.17 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin B12 content is 9.3 ug (155 %DV).  Calories per serving are 75.68 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 5.99 ug (99.83 %DV).  Calories per serving are 48.76 kcal (2 %DV cals).
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B12
  Food Category is Breakfast Cereals.
  20.7 ug of Vitamin B12 per 100g (345 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Vitamin B12 content is 6 ug (100 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
32. Braunschweiger (a liver sausage), pork - Vitamin B12
  Food Category is Sausages and Luncheon Meats.
  20.09 ug of Vitamin B12 per 100g (334.83 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B12 content is 5.7 ug (95 %DV).  Calories per serving are 92.7 kcal (5 %DV cals).
  Other food servings - 1 slice (2-1/2" dia x 1/4" thick) (or 18g), Vitamin B12 content is 3.62 ug (60.33 %DV).  Calories per serving are 58.86 kcal (3 %DV cals).
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B12
  Food Category is Breakfast Cereals.
  20 ug of Vitamin B12 per 100g (333.33 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of .333 cup (1 NLEA serving) (or 30g), Vitamin B12 content is 6 ug (100 %DV).  Calories per serving are 75 kcal (4 %DV cals).
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B12
  Food Category is Breakfast Cereals.
  20 ug of Vitamin B12 per 100g (333.33 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Vitamin B12 content is 6 ug (100 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
35. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B12
  Food Category is Breakfast Cereals.
  20 ug of Vitamin B12 per 100g (333.33 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin B12 content is 6 ug (100 %DV).  Calories per serving are 96 kcal (5 %DV cals).
36. Fish, caviar, black and red, granular - Vitamin B12
  Food Category is Fish.
  20 ug of Vitamin B12 per 100g (333.33 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 16g), Vitamin B12 content is 3.2 ug (53.33 %DV).  Calories per serving are 42.24 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B12 content is 5.67 ug (94.5 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
37. Mollusks, octopus, common, raw - Vitamin B12
  Food Category is Fish.
  20 ug of Vitamin B12 per 100g (333.33 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B12 content is 17 ug (283.33 %DV).  Calories per serving are 69.7 kcal (3 %DV cals).
38. Turkey, liver, all classes, raw - Vitamin B12
  Food Category is Poultry Products.
  19.73 ug of Vitamin B12 per 100g (328.83 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 raw liver (or 78g), Vitamin B12 content is 15.39 ug (256.5 %DV).  Calories per serving are 99.84 kcal (5 %DV cals).
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B12
  Food Category is Breakfast Cereals.
  19.4 ug of Vitamin B12 per 100g (323.33 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 31g), Vitamin B12 content is 6.01 ug (100.17 %DV).  Calories per serving are 117.18 kcal (6 %DV cals).
40. Mollusks, oyster, eastern, canned - Vitamin B12
  Food Category is Fish.
  19.13 ug of Vitamin B12 per 100g (318.83 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, drained (or 162g), Vitamin B12 content is 30.99 ug (516.5 %DV).  Calories per serving are 110.16 kcal (6 %DV cals).
  Other food servings - 1 cup, undrained (or 248g), Vitamin B12 content is 47.44 ug (790.67 %DV).  Calories per serving are 168.64 kcal (8 %DV cals).
  Other food servings - 1 oz, drained (or 23g), Vitamin B12 content is 4.4 ug (73.33 %DV).  Calories per serving are 15.64 kcal (1 %DV cals).
  Other food servings - 1 can (12 oz), oysters and liquid (or 272g), Vitamin B12 content is 52.03 ug (867.17 %DV).  Calories per serving are 184.96 kcal (9 %DV cals).
  Other food servings - 1 oyster (or 8g), Vitamin B12 content is 1.53 ug (25.5 %DV).  Calories per serving are 5.44 kcal (0 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B12 content is 16.26 ug (271 %DV).  Calories per serving are 57.8 kcal (3 %DV cals).
41. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin B12
  Food Category is Fish.
  19 ug of Vitamin B12 per 100g (316.67 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 fillet (or 88g), Vitamin B12 content is 16.72 ug (278.67 %DV).  Calories per serving are 230.56 kcal (12 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B12 content is 16.15 ug (269.17 %DV).  Calories per serving are 222.7 kcal (11 %DV cals).
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B12
  Food Category is Breakfast Cereals.
  18.8 ug of Vitamin B12 per 100g (313.33 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Vitamin B12 content is 5.83 ug (97.17 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
43. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin B12
  Food Category is Sausages and Luncheon Meats.
  18.78 ug of Vitamin B12 per 100g (313 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (1 slice) (or 28g), Vitamin B12 content is 5.26 ug (87.67 %DV).  Calories per serving are 92.68 kcal (5 %DV cals).
44. Fish, herring, Atlantic, kippered - Vitamin B12
  Food Category is Fish.
  18.7 ug of Vitamin B12 per 100g (311.67 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz, boneless (or 28.35g), Vitamin B12 content is 5.3 ug (88.33 %DV).  Calories per serving are 61.52 kcal (3 %DV cals).
  Other food servings - 1 cubic inch, boneless (or 17g), Vitamin B12 content is 3.18 ug (53 %DV).  Calories per serving are 36.89 kcal (2 %DV cals).
  Other food servings - 1 fillet, large (7" x 2-1/4" x 1/4") (or 65g), Vitamin B12 content is 12.16 ug (202.67 %DV).  Calories per serving are 141.05 kcal (7 %DV cals).
  Other food servings - 1 fillet, medium (5" x 1-3/4" x 1/4") (or 40g), Vitamin B12 content is 7.48 ug (124.67 %DV).  Calories per serving are 86.8 kcal (4 %DV cals).
  Other food servings - 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20g), Vitamin B12 content is 3.74 ug (62.33 %DV).  Calories per serving are 43.4 kcal (2 %DV cals).
45. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B12
  Food Category is Pork Products.
  18.67 ug of Vitamin B12 per 100g (311.17 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 354g), Vitamin B12 content is 66.09 ug (1101.5 %DV).  Calories per serving are 584.1 kcal (29 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B12 content is 15.87 ug (264.5 %DV).  Calories per serving are 140.25 kcal (7 %DV cals).




Vitamin B12 and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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