Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin B12 Rich Foods


Home / Nutrition / Vitamin B12 / Foods

Welcome to the Vitamin B12 and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin B12, giving a list of Vitamin B12 Rich Foods.

We have a list of the top 50 foods with a high content of Vitamin B12 ranging from Mollusks, clam, mixed species, cooked, moist heat through to Pork, fresh, variety meats and by-products, liver, cooked, braised.

Click a food item from the list below, for example Lamb, variety meats and by-products, liver, raw. In this food example the amount of Vitamin B12 per 100g, is 90.05 ug. This corresponds to 1500.83 % of the RDA for Vitamin B12.

The full nutritional break down as well as the Vitamin B12 content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Vitamin B12 per 100g and per typical serving.

Highest Vitamin B12 Content in Food and Drink per 100g

The Vitamin B12 content ranges from 98.89 ug for Mollusks, clam, mixed species, cooked, moist heat through to 18.67 ug for Pork, fresh, variety meats and by-products, liver, cooked, braised per 100g of food. The difference between the highest and lowest values gives a range of 80.22 ug of Vitamin B12 in the top 50 foods per 100g.

This corresponds to 1648.17 % of the daily recommended value (which is 6 ug of Vitamin B12) through to 311.17 % of the Vitamin B12 daily value.

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Mollusks, clam, mixed species, cooked, moist heat contains 98.89 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in food.

For Mollusks, clam, mixed species, cooked, moist heat, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of 3 oz (or 85 g) is 84.06 ug.This is 1401 % of the recommended daily value.

The food with the highest Vitamin B12 content per typical serving is Beef, variety meats and by-products, liver, raw which contains 349.28 ug in 1 liver (or 589 g).The precentage of the recommended daily value for this serving is 988.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.

 

List of Foods High in Vitamin B12

next
1. Mollusks, clam, mixed species, cooked, moist heat - Vitamin B12
  98.89 ug of Vitamin B12 in 100g (1648.17 %DV).
  Per serving, (typical serving) of 3 oz (or 85g), Vitamin B12 content is 84.06 ug (1401 %DV).
  Foods - Serving of 20 small (or 190g), Vitamin B12 content is 187.89 ug (3131.5 %DV).
2. Lamb, variety meats and by-products, liver, raw - Vitamin B12
  90.05 ug of Vitamin B12 in 100g (1500.83 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin B12 content is 25.53 ug (425.5 %DV).
  Foods - Serving of 4 oz (or 113g), Vitamin B12 content is 101.76 ug (1696 %DV).
3. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
  85.7 ug of Vitamin B12 in 100g (1428.33 %DV).
  Per serving, (typical serving) of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Vitamin B12 content is 275.95 ug (4599.17 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin B12 content is 72.85 ug (1214.17 %DV).
4. Veal, variety meats and by-products, liver, cooked, braised - Vitamin B12
  84.6 ug of Vitamin B12 in 100g (1410 %DV).
  Per serving, (typical serving) of 1 slice (or 80g), Vitamin B12 content is 67.68 ug (1128 %DV).
5. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
  83.13 ug of Vitamin B12 in 100g (1385.5 %DV).
  Per serving, (typical serving) of 1 slice (or 81g), Vitamin B12 content is 67.34 ug (1122.33 %DV).
6. Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
  78.9 ug of Vitamin B12 in 100g (1315 %DV).
  Per serving, (typical serving) of 1 unit, cooked (yield from 1 lb raw meat) (or 255g), Vitamin B12 content is 201.2 ug (3353.33 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin B12 content is 67.07 ug (1117.83 %DV).
7. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B12
  76.5 ug of Vitamin B12 in 100g (1275 %DV).
  Per serving, (typical serving) of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Vitamin B12 content is 257.04 ug (4284 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin B12 content is 65.03 ug (1083.83 %DV).
8. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
  72.5 ug of Vitamin B12 in 100g (1208.33 %DV).
  Per serving, (typical serving) of 1 slice (or 67g), Vitamin B12 content is 48.58 ug (809.67 %DV).
9. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B12
  70.58 ug of Vitamin B12 in 100g (1176.33 %DV).
  Per serving, (typical serving) of 1 slice (or 68g), Vitamin B12 content is 47.99 ug (799.83 %DV).
10. Veal, variety meats and by-products, liver, raw - Vitamin B12
  59.85 ug of Vitamin B12 in 100g (997.5 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin B12 content is 16.97 ug (282.83 %DV).
  Foods - Serving of 1 lb (or 453g), Vitamin B12 content is 271.12 ug (4518.67 %DV).
11. Beef, variety meats and by-products, liver, raw - Vitamin B12
  59.3 ug of Vitamin B12 in 100g (988.33 %DV).
  Per serving, (typical serving) of 1 liver (or 589g), Vitamin B12 content is 349.28 ug (5821.33 %DV).
12. Duck, domesticated, liver, raw - Vitamin B12
  54 ug of Vitamin B12 in 100g (900 %DV).
  Per serving, (typical serving) of 1 liver (or 44g), Vitamin B12 content is 23.76 ug (396 %DV).
  Foods - Serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Vitamin B12 content is 5.4 ug (90 %DV).
13. Goose, liver, raw - Vitamin B12
  54 ug of Vitamin B12 in 100g (900 %DV).
  Per serving, (typical serving) of 1 liver (or 94g), Vitamin B12 content is 50.76 ug (846 %DV).
  Foods - Serving of 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Vitamin B12 content is 5.94 ug (99 %DV).
14. Lamb, variety meats and by-products, kidneys, raw - Vitamin B12
  52.41 ug of Vitamin B12 in 100g (873.5 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin B12 content is 14.86 ug (247.67 %DV).
  Foods - Serving of 4 oz (or 113g), Vitamin B12 content is 59.22 ug (987 %DV).
15. Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin B12
  40.27 ug of Vitamin B12 in 100g (671.17 %DV).
  Per serving, (typical serving) of 3 oz (or 85g), Vitamin B12 content is 34.23 ug (570.5 %DV).
  Foods - Serving of 20 small (or 188g), Vitamin B12 content is 75.71 ug (1261.83 %DV).
16. Veal, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
  36.9 ug of Vitamin B12 in 100g (615 %DV).
  Per serving, (typical serving) of 1 unit, cooked (yield from 1 lb raw meat) (or 184g), Vitamin B12 content is 67.9 ug (1131.67 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin B12 content is 31.37 ug (522.83 %DV).
17. Mollusks, octopus, common, cooked, moist heat - Vitamin B12
  36 ug of Vitamin B12 in 100g (600 %DV).
  Per serving, (typical serving) of 3 oz (or 85g), Vitamin B12 content is 30.6 ug (510 %DV).
18. Mollusks, oyster, Pacific, cooked, moist heat - Vitamin B12
  28.8 ug of Vitamin B12 in 100g (480 %DV).
  Per serving, (typical serving) of 1 medium (or 25g), Vitamin B12 content is 7.2 ug (120 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin B12 content is 24.48 ug (408 %DV).
19. Veal, variety meats and by-products, kidneys, raw - Vitamin B12
  28.2 ug of Vitamin B12 in 100g (470 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin B12 content is 7.99 ug (133.17 %DV).
  Foods - Serving of 4 oz (or 113g), Vitamin B12 content is 31.87 ug (531.17 %DV).
20. Turkey, liver, all classes, cooked, simmered - Vitamin B12
  28.17 ug of Vitamin B12 in 100g (469.5 %DV).
  Per serving, (typical serving) of 1 liver cooked (or 53g), Vitamin B12 content is 14.93 ug (248.83 %DV).
21. Beef, variety meats and by-products, kidneys, raw - Vitamin B12
  27.5 ug of Vitamin B12 in 100g (458.33 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin B12 content is 7.8 ug (130 %DV).
  Foods - Serving of 4 oz (or 113g), Vitamin B12 content is 31.08 ug (518 %DV).
22. Pork, fresh, variety meats and by-products, liver, raw - Vitamin B12
  26 ug of Vitamin B12 in 100g (433.33 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin B12 content is 7.37 ug (122.83 %DV).
  Foods - Serving of 4 oz (or 113g), Vitamin B12 content is 29.38 ug (489.67 %DV).
23. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin B12
  24.9 ug of Vitamin B12 in 100g (415 %DV).
  Per serving, (typical serving) of 3 oz (or 85g), Vitamin B12 content is 21.17 ug (352.83 %DV).
24. Liver cheese, pork - Vitamin B12
  24.55 ug of Vitamin B12 in 100g (409.17 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin B12 content is 6.96 ug (116 %DV).
  Foods - Serving of 1 slice (or 38g), Vitamin B12 content is 9.33 ug (155.5 %DV).
25. Mollusks, oyster, eastern, farmed, cooked, dry heat - Vitamin B12
  24.3 ug of Vitamin B12 in 100g (405 %DV).
  Per serving, (typical serving) of 3 oz (or 85g), Vitamin B12 content is 20.66 ug (344.33 %DV).
  Foods - Serving of 6 medium (or 59g), Vitamin B12 content is 14.34 ug (239 %DV).
26. OSCAR MAYER, Liver Cheese, pork fat wrapped - Vitamin B12
  24.29 ug of Vitamin B12 in 100g (404.83 %DV).
  Per serving, (typical serving) of 1 slice (or 38g), Vitamin B12 content is 9.23 ug (153.83 %DV).
27. Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12
  24.1 ug of Vitamin B12 in 100g (401.67 %DV).
  Per serving, (typical serving) of 1 unit, cooked (yield from 1 lb raw meat) (or 240g), Vitamin B12 content is 57.84 ug (964 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin B12 content is 20.49 ug (341.5 %DV).
28. Mollusks, mussel, blue, cooked, moist heat - Vitamin B12
  24 ug of Vitamin B12 in 100g (400 %DV).
  Per serving, (typical serving) of 3 oz (or 85g), Vitamin B12 content is 20.4 ug (340 %DV).
29. Veal, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12
  21.3 ug of Vitamin B12 in 100g (355 %DV).
  Per serving, (typical serving) of 1 unit, cooked (yield from 1 lb raw meat) (or 330g), Vitamin B12 content is 70.29 ug (1171.5 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin B12 content is 18.11 ug (301.83 %DV).
30. Chicken, liver, all classes, cooked, pan-fried - Vitamin B12
  21.13 ug of Vitamin B12 in 100g (352.17 %DV).
  Per serving, (typical serving) of 1 liver (or 44g), Vitamin B12 content is 9.3 ug (155 %DV).
  Foods - Serving of 1 oz (or 28.35g), Vitamin B12 content is 5.99 ug (99.83 %DV).
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B12
  20.7 ug of Vitamin B12 in 100g (345 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 29g), Vitamin B12 content is 6 ug (100 %DV).
32. Braunschweiger (a liver sausage), pork - Vitamin B12
  20.09 ug of Vitamin B12 in 100g (334.83 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin B12 content is 5.7 ug (95 %DV).
  Foods - Serving of 1 slice (2-1/2" dia x 1/4" thick) (or 18g), Vitamin B12 content is 3.62 ug (60.33 %DV).
33. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B12
  20 ug of Vitamin B12 in 100g (333.33 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 30g), Vitamin B12 content is 6 ug (100 %DV).
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B12
  20 ug of Vitamin B12 in 100g (333.33 %DV).
  Per serving, (typical serving) of .333 cup (1 NLEA serving) (or 30g), Vitamin B12 content is 6 ug (100 %DV).
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B12
  20 ug of Vitamin B12 in 100g (333.33 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 30g), Vitamin B12 content is 6 ug (100 %DV).
36. Fish, caviar, black and red, granular - Vitamin B12
  20 ug of Vitamin B12 in 100g (333.33 %DV).
  Per serving, (typical serving) of 1 tbsp (or 16g), Vitamin B12 content is 3.2 ug (53.33 %DV).
  Foods - Serving of 1 oz (or 28.35g), Vitamin B12 content is 5.67 ug (94.5 %DV).
37. Mollusks, octopus, common, raw - Vitamin B12
  20 ug of Vitamin B12 in 100g (333.33 %DV).
  Per serving, (typical serving) of 3 oz (or 85g), Vitamin B12 content is 17 ug (283.33 %DV).
38. Turkey, liver, all classes, raw - Vitamin B12
  19.73 ug of Vitamin B12 in 100g (328.83 %DV).
  Per serving, (typical serving) of 1 raw liver (or 78g), Vitamin B12 content is 15.39 ug (256.5 %DV).
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B12
  19.4 ug of Vitamin B12 in 100g (323.33 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 31g), Vitamin B12 content is 6.01 ug (100.17 %DV).
40. Mollusks, oyster, eastern, canned - Vitamin B12
  19.13 ug of Vitamin B12 in 100g (318.83 %DV).
  Per serving, (typical serving) of 1 cup, drained (or 162g), Vitamin B12 content is 30.99 ug (516.5 %DV).
  Foods - Serving of 1 cup, undrained (or 248g), Vitamin B12 content is 47.44 ug (790.67 %DV).
  Foods - Serving of 1 oz, drained (or 23g), Vitamin B12 content is 4.4 ug (73.33 %DV).
  Foods - Serving of 1 can (12 oz), oysters and liquid (or 272g), Vitamin B12 content is 52.03 ug (867.17 %DV).
  Foods - Serving of 1 oyster (or 8g), Vitamin B12 content is 1.53 ug (25.5 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin B12 content is 16.26 ug (271 %DV).
41. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin B12
  19 ug of Vitamin B12 in 100g (316.67 %DV).
  Per serving, (typical serving) of 1 fillet (or 88g), Vitamin B12 content is 16.72 ug (278.67 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin B12 content is 16.15 ug (269.17 %DV).
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B12
  18.8 ug of Vitamin B12 in 100g (313.33 %DV).
  Per serving, (typical serving) of .5 cup (1 NLEA serving) (or 31g), Vitamin B12 content is 5.83 ug (97.17 %DV).
43. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin B12
  18.78 ug of Vitamin B12 in 100g (313 %DV).
  Per serving, (typical serving) of 1 serving (1 slice) (or 28g), Vitamin B12 content is 5.26 ug (87.67 %DV).
44. Fish, herring, Atlantic, kippered - Vitamin B12
  18.7 ug of Vitamin B12 in 100g (311.67 %DV).
  Per serving, (typical serving) of 1 oz, boneless (or 28.35g), Vitamin B12 content is 5.3 ug (88.33 %DV).
  Foods - Serving of 1 cubic inch, boneless (or 17g), Vitamin B12 content is 3.18 ug (53 %DV).
  Foods - Serving of 1 fillet, large (7" x 2-1/4" x 1/4") (or 65g), Vitamin B12 content is 12.16 ug (202.67 %DV).
  Foods - Serving of 1 fillet, medium (5" x 1-3/4" x 1/4") (or 40g), Vitamin B12 content is 7.48 ug (124.67 %DV).
  Foods - Serving of 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20g), Vitamin B12 content is 3.74 ug (62.33 %DV).
45. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B12
  18.67 ug of Vitamin B12 in 100g (311.17 %DV).
  Per serving, (typical serving) of 1 unit, cooked (yield from 1 lb raw meat) (or 354g), Vitamin B12 content is 66.09 ug (1101.5 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin B12 content is 15.87 ug (264.5 %DV).




Vitamin B12 and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh


Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.