Welcome to the list of the top 100 Foods and Drink highest in vitamin b12 content. Mollusks, clam, mixed species, cooked, moist heat contains the highest amount of vitamin b12 and has the highest nutritional value (using our nutritional density score). The amount of vitamin b12 in Mollusks, clam, mixed species, cooked, moist heat per 100g is 98.89 ug. For the top 100 list the amount of vitamin b12 ranges from 98.89 ug to 10.38 ug per 100g.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Mollusks, clam, mixed species, cooked, moist heat, the RDA vitamin b12 percentage is 1648 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, clam, mixed species, cooked, moist heat has a nutritional value score of 18 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Mollusks, clam, mixed species, cooked, moist heat; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in vitamin b12.





Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, clam, mixed species, cooked, moist heat, which is the top of the foods list for vitamin b12 content in your diet, the amount of Calories is 148 kcal (7% RDA), the amount of Protein is 25.55 g (46% RDA), the amount of Fat is 1.95 g (3% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Mollusks, clam, mixed species, cooked, moist heat from the list of foods.

Top Twenty List - highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Mollusks, clam, mixed species, cooked, moist heat 98.89ug (1648%RDA)
2. Lamb, variety meats and by-products, liver, raw 90.05ug (1501%RDA)
3. Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7ug (1428%RDA)
4. Veal, variety meats and by-products, liver, cooked, braised 84.6ug (1410%RDA)
5. Beef, variety meats and by-products, liver, cooked, pan-fried 83.13ug (1386%RDA)
6. Lamb, variety meats and by-products, kidneys, cooked, braised 78.9ug (1315%RDA)
7. Lamb, variety meats and by-products, liver, cooked, braised 76.5ug (1275%RDA)
8. Veal, variety meats and by-products, liver, cooked, pan-fried 72.5ug (1208%RDA)
9. Moose, liver, braised (Alaska Native) 71ug (1183%RDA)
10. Beef, variety meats and by-products, liver, cooked, braised 70.58ug (1176%RDA)
11. Veal, variety meats and by-products, liver, raw 59.85ug (998%RDA)
12. Beef, variety meats and by-products, liver, raw 59.3ug (988%RDA)
13. Fish, whitefish, eggs (Alaska Native) 56.4ug (940%RDA)
14. Duck, domesticated, liver, raw 54ug (900%RDA)
15. Goose, liver, raw 54ug (900%RDA)
16. Lamb, variety meats and by-products, kidneys, raw 52.41ug (874%RDA)
17. Mollusks, clam, mixed species, cooked, breaded and fried 40.27ug (671%RDA)
18. Veal, variety meats and by-products, kidneys, cooked, braised 36.9ug (615%RDA)
19. Mollusks, octopus, common, cooked, moist heat 36ug (600%RDA)
20. Mollusks, oyster, Pacific, cooked, moist heat 28.8ug (480%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Beef, variety meats and by-products, liver, raw which contains 349.28 ug in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 5821 %. For this serving the Calories content is 795.15 kcal (40% RDA), the Protein content is 119.92 g (214% RDA), the Fat content is 21.38 g (33% RDA) and the Carbohydrate content is 22.91 g (18% RDA).

Ug of vitamin b12 in foods (per 100g)

The list below gives the total vitamin b12 content in the top items from the general description 'foods' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities.


List of Foods and Drink highest in vitamin b12 Content per 100g

1. Mollusks, clam, mixed species, cooked, moist heat - Vitamin B12
98.89 ug of Vitamin B12 per 100g (1648% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.89 ug(1648%) 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
84.06 ug(1401%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
187.89 ug(3132%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
2. Lamb, variety meats and by-products, liver, raw - Vitamin B12
90.05 ug of Vitamin B12 per 100g (1501% RDA)
Nutritional Value = 19 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.05 ug(1501%) 139(7%)1.78(1%)5.02(8%)20.38(36%)
Typical Serving Amount : 1 oz (or 28.35g):
25.53 ug(426%)39.41 kcal(2%)0.5 g(0%)1.42 g(2%)5.78 g(10%)
Other Serving Size : 4 oz (or 113g):
101.76 ug(1696%)157.07 kcal(8%)2.01 g(2%)5.67 g(9%)23.03 g(41%)
3. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
85.7 ug of Vitamin B12 per 100g (1428% RDA)
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.7 ug(1428%) 238(12%)3.78(3%)12.65(19%)25.53(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g):
275.95 ug(4599%)766.36 kcal(38%)12.17 g(9%)40.73 g(63%)82.21 g(147%)
Other Serving Size : 3 oz (or 85g):
72.85 ug(1214%)202.3 kcal(10%)3.21 g(2%)10.75 g(17%)21.7 g(39%)
4. Veal, variety meats and by-products, liver, cooked, braised - Vitamin B12
84.6 ug of Vitamin B12 per 100g (1410% RDA)
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.6 ug(1410%) 192(10%)3.77(3%)6.26(10%)28.42(51%)
Typical Serving Amount : 1 slice (or 80g):
67.68 ug(1128%)153.6 kcal(8%)3.02 g(2%)5.01 g(8%)22.74 g(41%)
5. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
83.13 ug of Vitamin B12 per 100g (1386% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.13 ug(1386%) 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
67.34 ug(1122%)141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
6. Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
78.9 ug of Vitamin B12 per 100g (1315% RDA)
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.9 ug(1315%) 137(7%)0.99(1%)3.62(6%)23.65(42%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g):
201.2 ug(3353%)349.35 kcal(17%)2.52 g(2%)9.23 g(14%)60.31 g(108%)
Other Serving Size : 3 oz (or 85g):
67.07 ug(1118%)116.45 kcal(6%)0.84 g(1%)3.08 g(5%)20.1 g(36%)
7. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B12
76.5 ug of Vitamin B12 per 100g (1275% RDA)
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.5 ug(1275%) 220(11%)2.53(2%)8.81(14%)30.57(55%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g):
257.04 ug(4284%)739.2 kcal(37%)8.5 g(7%)29.6 g(46%)102.72 g(183%)
Other Serving Size : 3 oz (or 85g):
65.03 ug(1084%)187 kcal(9%)2.15 g(2%)7.49 g(12%)25.98 g(46%)
8. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
72.5 ug of Vitamin B12 per 100g (1208% RDA)
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.5 ug(1208%) 193(10%)4.47(3%)6.51(10%)27.37(49%)
Typical Serving Amount : 1 slice (or 67g):
48.58 ug(810%)129.31 kcal(6%)2.99 g(2%)4.36 g(7%)18.34 g(33%)
9. Moose, liver, braised (Alaska Native) - Vitamin B12
71 ug of Vitamin B12 per 100g (1183% RDA)
Nutritional Value = 19 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 ug(1183%) 155(8%)3.43(3%)4.89(8%)24.38(44%)
10. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B12
70.58 ug of Vitamin B12 per 100g (1176% RDA)
Nutritional Value = 18 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.58 ug(1176%) 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
47.99 ug(800%)129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
11. Veal, variety meats and by-products, liver, raw - Vitamin B12
59.85 ug of Vitamin B12 per 100g (998% RDA)
Nutritional Value = 20 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.85 ug(998%) 140(7%)2.91(2%)4.85(7%)19.93(36%)
Typical Serving Amount : 1 oz (or 28.35g):
16.97 ug(283%)39.69 kcal(2%)0.82 g(1%)1.37 g(2%)5.65 g(10%)
Other Serving Size : 1 lb (or 453g):
271.12 ug(4519%)634.2 kcal(32%)13.18 g(10%)21.97 g(34%)90.28 g(161%)
12. Beef, variety meats and by-products, liver, raw - Vitamin B12
59.3 ug of Vitamin B12 per 100g (988% RDA)
Nutritional Value = 20 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.3 ug(988%) 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
349.28 ug(5821%)795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
13. Fish, whitefish, eggs (Alaska Native) - Vitamin B12
56.4 ug of Vitamin B12 per 100g (940% RDA)
Nutritional Value = 18 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.4 ug(940%) 104(5%)4.89(4%)2.88(4%)14.66(26%)
14. Duck, domesticated, liver, raw - Vitamin B12
54 ug of Vitamin B12 per 100g (900% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 ug(900%) 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
23.76 ug(396%)59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
5.4 ug(90%)13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
15. Goose, liver, raw - Vitamin B12
54 ug of Vitamin B12 per 100g (900% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 ug(900%) 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
50.76 ug(846%)125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
5.94 ug(99%)14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
16. Lamb, variety meats and by-products, kidneys, raw - Vitamin B12
52.41 ug of Vitamin B12 per 100g (874% RDA)
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.41 ug(874%) 97(5%)0.82(1%)2.95(5%)15.74(28%)
Typical Serving Amount : 1 oz (or 28.35g):
14.86 ug(248%)27.5 kcal(1%)0.23 g(0%)0.84 g(1%)4.46 g(8%)
Other Serving Size : 4 oz (or 113g):
59.22 ug(987%)109.61 kcal(5%)0.93 g(1%)3.33 g(5%)17.79 g(32%)
17. Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin B12
40.27 ug of Vitamin B12 per 100g (671% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.27 ug(671%) 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
34.23 ug(571%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
75.71 ug(1262%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
18. Veal, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
36.9 ug of Vitamin B12 per 100g (615% RDA)
Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.9 ug(615%) 163(8%)0(0%)5.66(9%)26.32(47%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 184g):
67.9 ug(1132%)299.92 kcal(15%)0 g(0%)10.41 g(16%)48.43 g(86%)
Other Serving Size : 3 oz (or 85g):
31.37 ug(523%)138.55 kcal(7%)0 g(0%)4.81 g(7%)22.37 g(40%)
19. Mollusks, octopus, common, cooked, moist heat - Vitamin B12
36 ug of Vitamin B12 per 100g (600% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 ug(600%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
30.6 ug(510%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
20. Mollusks, oyster, Pacific, cooked, moist heat - Vitamin B12
28.8 ug of Vitamin B12 per 100g (480% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.8 ug(480%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
7.2 ug(120%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
24.48 ug(408%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
21. Veal, variety meats and by-products, kidneys, raw - Vitamin B12
28.2 ug of Vitamin B12 per 100g (470% RDA)
Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.2 ug(470%) 99(5%)0.85(1%)3.12(5%)15.76(28%)
Typical Serving Amount : 1 oz (or 28.35g):
7.99 ug(133%)28.07 kcal(1%)0.24 g(0%)0.88 g(1%)4.47 g(8%)
Other Serving Size : 4 oz (or 113g):
31.87 ug(531%)111.87 kcal(6%)0.96 g(1%)3.53 g(5%)17.81 g(32%)
22. Turkey, liver, all classes, cooked, simmered - Vitamin B12
28.17 ug of Vitamin B12 per 100g (470% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.17 ug(470%) 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
14.93 ug(249%)100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
23. Beef, variety meats and by-products, kidneys, raw - Vitamin B12
27.5 ug of Vitamin B12 per 100g (458% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.5 ug(458%) 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
7.8 ug(130%)28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
31.08 ug(518%)111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
24. Pork, fresh, variety meats and by-products, liver, raw - Vitamin B12
26 ug of Vitamin B12 per 100g (433% RDA)
Nutritional Value = 21 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 ug(433%) 134(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 ug(123%)37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4 oz (or 113g):
29.38 ug(490%)151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
25. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin B12
24.9 ug of Vitamin B12 per 100g (415% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.9 ug(415%) 158(8%)0(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
21.17 ug(353%)134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
26. Liver cheese, pork - Vitamin B12
24.55 ug of Vitamin B12 per 100g (409% RDA)
Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.55 ug(409%) 304(15%)2.1(2%)25.6(39%)15.2(27%)
Typical Serving Amount : 1 oz (or 28.35g):
6.96 ug(116%)86.18 kcal(4%)0.6 g(0%)7.26 g(11%)4.31 g(8%)
Other Serving Size : 1 slice (or 38g):
9.33 ug(156%)115.52 kcal(6%)0.8 g(1%)9.73 g(15%)5.78 g(10%)
27. OSCAR MAYER, Liver Cheese, pork fat wrapped - Vitamin B12
24.29 ug of Vitamin B12 per 100g (405% RDA)
Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.29 ug(405%) 313(16%)2.6(2%)26.4(41%)15.2(27%)
Typical Serving Amount : 1 slice (or 38g):
9.23 ug(154%)118.94 kcal(6%)0.99 g(1%)10.03 g(15%)5.78 g(10%)
28. Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12
24.1 ug of Vitamin B12 per 100g (402% RDA)
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.1 ug(402%) 273(14%)0(0%)22.19(34%)16.97(30%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 240g):
57.84 ug(964%)655.2 kcal(33%)0 g(0%)53.26 g(82%)40.73 g(73%)
Other Serving Size : 3 oz (or 85g):
20.49 ug(342%)232.05 kcal(12%)0 g(0%)18.86 g(29%)14.42 g(26%)
29. Mollusks, mussel, blue, cooked, moist heat - Vitamin B12
24 ug of Vitamin B12 per 100g (400% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 ug(400%) 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
20.4 ug(340%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
30. Veal, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12
21.3 ug of Vitamin B12 per 100g (355% RDA)
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.3 ug(355%) 213(11%)0(0%)16.75(26%)14.48(26%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 330g):
70.29 ug(1172%)702.9 kcal(35%)0 g(0%)55.28 g(85%)47.78 g(85%)
Other Serving Size : 3 oz (or 85g):
18.11 ug(302%)181.05 kcal(9%)0 g(0%)14.24 g(22%)12.31 g(22%)
31. Chicken, liver, all classes, cooked, pan-fried - Vitamin B12
21.13 ug of Vitamin B12 per 100g (352% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.13 ug(352%) 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
9.3 ug(155%)75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
5.99 ug(100%)48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B12
20.7 ug of Vitamin B12 per 100g (345% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.7 ug(345%) 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
6 ug(100%)92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
33. Braunschweiger (a liver sausage), pork - Vitamin B12
20.09 ug of Vitamin B12 per 100g (335% RDA)
Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.09 ug(335%) 327(16%)3.1(2%)28.5(44%)14.5(26%)
Typical Serving Amount : 1 oz (or 28.35g):
5.7 ug(95%)92.7 kcal(5%)0.88 g(1%)8.08 g(12%)4.11 g(7%)
Other Serving Size : 1 slice (2-1/2 dia x 1/4 thick) (or 18g):
3.62 ug(60%)58.86 kcal(3%)0.56 g(0%)5.13 g(8%)2.61 g(5%)
34. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B12
20 ug of Vitamin B12 per 100g (333% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug(333%) 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
6 ug(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B12
20 ug of Vitamin B12 per 100g (333% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug(333%) 250(13%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
6 ug(100%)75 kcal(4%)24 g(18%)0.65 g(1%)2.1 g(4%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B12
20 ug of Vitamin B12 per 100g (333% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug(333%) 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
6 ug(100%)99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
37. Mollusks, octopus, common, raw - Vitamin B12
20 ug of Vitamin B12 per 100g (333% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug(333%) 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
17 ug(283%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
38. Fish, caviar, black and red, granular - Vitamin B12
20 ug of Vitamin B12 per 100g (333% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug(333%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
3.2 ug(53%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
5.67 ug(95%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
39. Turkey, liver, all classes, raw - Vitamin B12
19.73 ug of Vitamin B12 per 100g (329% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.73 ug(329%) 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
15.39 ug(257%)99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B12
19.4 ug of Vitamin B12 per 100g (323% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.4 ug(323%) 378(19%)73(56%)1.7(3%)18.7(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
6.01 ug(100%)117.18 kcal(6%)22.63 g(17%)0.53 g(1%)5.8 g(10%)
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B12
18.8 ug of Vitamin B12 per 100g (313% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.8 ug(313%) 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
5.83 ug(97%)80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
42. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin B12
18.78 ug of Vitamin B12 per 100g (313% RDA)
Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.78 ug(313%) 331(17%)2.6(2%)29.35(45%)14.25(25%)
Typical Serving Amount : 1 serving (1 slice) (or 28g):
5.26 ug(88%)92.68 kcal(5%)0.73 g(1%)8.22 g(13%)3.99 g(7%)
43. Fish, herring, Atlantic, kippered - Vitamin B12
18.7 ug of Vitamin B12 per 100g (312% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.7 ug(312%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
5.3 ug(88%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
3.18 ug(53%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
12.16 ug(203%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
7.48 ug(125%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
3.74 ug(62%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
44. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B12
18.67 ug of Vitamin B12 per 100g (311% RDA)
Nutritional Value = 20 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.67 ug(311%) 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
66.09 ug(1102%)584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
15.87 ug(265%)140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
45. OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) - Vitamin B12
18.52 ug of Vitamin B12 per 100g (309% RDA)
Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.52 ug(309%) 341(17%)2.3(2%)30.6(47%)14.2(25%)
Typical Serving Amount : 1 serving (or 56g):
10.37 ug(173%)190.96 kcal(10%)1.29 g(1%)17.14 g(26%)7.95 g(14%)
46. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B12
18.2 ug of Vitamin B12 per 100g (303% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.2 ug(303%) 352(18%)77.5(60%)5.3(8%)10.3(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
6.01 ug(100%)116.16 kcal(6%)25.58 g(20%)1.75 g(3%)3.4 g(6%)
47. Mollusks, whelk, unspecified, cooked, moist heat - Vitamin B12
18.14 ug of Vitamin B12 per 100g (302% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.14 ug(302%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
15.42 ug(257%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
48. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Vitamin B12
18.1 ug of Vitamin B12 per 100g (302% RDA)
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.1 ug(302%) 345(17%)0(0%)11.43(18%)60.62(108%)
Typical Serving Amount : 1 filet (or 108g):
19.55 ug(326%)372.6 kcal(19%)0 g(0%)12.34 g(19%)65.47 g(117%)
Other Serving Size : 1 strip (or 136g):
24.62 ug(410%)469.2 kcal(23%)0 g(0%)15.54 g(24%)82.44 g(147%)
49. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B12
17.7 ug of Vitamin B12 per 100g (295% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.7 ug(295%) 355(18%)75.8(58%)5.1(8%)12.9(23%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
5.84 ug(97%)117.15 kcal(6%)25.01 g(19%)1.68 g(3%)4.26 g(8%)
50. Mollusks, oyster, eastern, wild, cooked, moist heat - Vitamin B12
17.5 ug of Vitamin B12 per 100g (292% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.5 ug(292%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
14.88 ug(248%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
7.35 ug(123%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
51. Veal, variety meats and by-products, pancreas, cooked, braised - Vitamin B12
17.33 ug of Vitamin B12 per 100g (289% RDA)
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.33 ug(289%) 256(13%)0(0%)14.6(22%)29.1(52%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 240g):
41.59 ug(693%)614.4 kcal(31%)0 g(0%)35.04 g(54%)69.84 g(125%)
Other Serving Size : 3 oz (or 85g):
14.73 ug(246%)217.6 kcal(11%)0 g(0%)12.41 g(19%)24.74 g(44%)
52. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Vitamin B12
17.07 ug of Vitamin B12 per 100g (285% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.07 ug(285%) 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
41.82 ug(697%)536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
14.51 ug(242%)186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
53. Chicken, liver, all classes, cooked, simmered - Vitamin B12
16.85 ug of Vitamin B12 per 100g (281% RDA)
Nutritional Value = 21 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.85 ug(281%) 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
7.41 ug(124%)73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
54. Beef, variety meats and by-products, pancreas, cooked, braised - Vitamin B12
16.6 ug of Vitamin B12 per 100g (277% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.6 ug(277%) 271(14%)0(0%)17.2(26%)27.1(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
36.85 ug(614%)601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
Other Serving Size : 3 oz (or 85g):
14.11 ug(235%)230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
55. Chicken, liver, all classes, raw - Vitamin B12
16.58 ug of Vitamin B12 per 100g (276% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.58 ug(276%) 119(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1 liver (or 44g):
7.3 ug(122%)52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
56. Pork, fresh, variety meats and by-products, pancreas, raw - Vitamin B12
16.4 ug of Vitamin B12 per 100g (273% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.4 ug(273%) 199(10%)0(0%)13.24(20%)18.56(33%)
Typical Serving Amount : 1 oz (or 28.35g):
4.65 ug(78%)56.42 kcal(3%)0 g(0%)3.75 g(6%)5.26 g(9%)
Other Serving Size : 4 oz (or 113g):
18.53 ug(309%)224.87 kcal(11%)0 g(0%)14.96 g(23%)20.97 g(37%)
57. Mollusks, oyster, eastern, farmed, raw - Vitamin B12
16.2 ug of Vitamin B12 per 100g (270% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.2 ug(270%) 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
13.77 ug(230%)50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
13.61 ug(227%)49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
58. Mollusks, oyster, Pacific, raw - Vitamin B12
16 ug of Vitamin B12 per 100g (267% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 ug(267%) 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
8 ug(133%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
13.6 ug(227%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
59. Turkey, whole, giblets, cooked, simmered - Vitamin B12
15.89 ug of Vitamin B12 per 100g (265% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.89 ug(265%) 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
15.1 ug(252%)164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
60. Mollusks, oyster, eastern, cooked, breaded and fried - Vitamin B12
15.63 ug of Vitamin B12 per 100g (261% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.63 ug(261%) 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
13.29 ug(222%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
13.75 ug(229%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
61. Fish, mackerel, king, raw - Vitamin B12
15.6 ug of Vitamin B12 per 100g (260% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.6 ug(260%) 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
30.89 ug(515%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
13.26 ug(221%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
62. Beef, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12
15.2 ug of Vitamin B12 per 100g (253% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.2 ug(253%) 196(10%)0(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
53.35 ug(889%)687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
Other Serving Size : 3 oz (or 85g):
12.92 ug(215%)166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
63. Veal, variety meats and by-products, heart, cooked, braised - Vitamin B12
14.46 ug of Vitamin B12 per 100g (241% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.46 ug(241%) 186(9%)0.13(0%)6.75(10%)29.12(52%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 198g):
28.63 ug(477%)368.28 kcal(18%)0.26 g(0%)13.37 g(21%)57.66 g(103%)
Other Serving Size : 3 oz (or 85g):
12.29 ug(205%)158.1 kcal(8%)0.11 g(0%)5.74 g(9%)24.75 g(44%)
64. Beef, variety meats and by-products, pancreas, raw - Vitamin B12
14 ug of Vitamin B12 per 100g (233% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 ug(233%) 235(12%)0(0%)18.6(29%)15.7(28%)
Typical Serving Amount : 1 oz (or 28.35g):
3.97 ug(66%)66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4 oz (or 113g):
15.82 ug(264%)265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
65. Turkey, heart, all classes, cooked, simmered - Vitamin B12
13.9 ug of Vitamin B12 per 100g (232% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 ug(232%) 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
2.78 ug(46%)34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
66. Veal, variety meats and by-products, heart, raw - Vitamin B12
13.76 ug of Vitamin B12 per 100g (229% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.76 ug(229%) 110(6%)0.08(0%)3.98(6%)17.18(31%)
Typical Serving Amount : 1 oz (or 28.35g):
3.9 ug(65%)31.19 kcal(2%)0.02 g(0%)1.13 g(2%)4.87 g(9%)
Other Serving Size : 4 oz (or 113g):
15.55 ug(259%)124.3 kcal(6%)0.09 g(0%)4.5 g(7%)19.41 g(35%)
67. Fish, herring, Atlantic, raw - Vitamin B12
13.67 ug of Vitamin B12 per 100g (228% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.67 ug(228%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
3.88 ug(65%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
25.15 ug(419%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
11.62 ug(194%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
68. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin B12
13.57 ug of Vitamin B12 per 100g (226% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.57 ug(226%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
7.46 ug(124%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
69. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin B12
13.57 ug of Vitamin B12 per 100g (226% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.57 ug(226%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
7.46 ug(124%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
70. Liver sausage, liverwurst, pork - Vitamin B12
13.46 ug of Vitamin B12 per 100g (224% RDA)
Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.46 ug(224%) 326(16%)2.2(2%)28.5(44%)14.1(25%)
Typical Serving Amount : 1 slice (2-1/2 dia x 1/4 thick) (or 18g):
2.42 ug(40%)58.68 kcal(3%)0.4 g(0%)5.13 g(8%)2.54 g(5%)
Other Serving Size : 1 oz (or 28.35g):
3.82 ug(64%)92.42 kcal(5%)0.62 g(0%)8.08 g(12%)4 g(7%)
71. Veal, variety meats and by-products, pancreas, raw - Vitamin B12
13.38 ug of Vitamin B12 per 100g (223% RDA)
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.38 ug(223%) 182(9%)0(0%)13.1(20%)15(27%)
Typical Serving Amount : 1 oz (or 28.35g):
3.79 ug(63%)51.6 kcal(3%)0 g(0%)3.71 g(6%)4.25 g(8%)
Other Serving Size : 4 oz (or 113g):
15.12 ug(252%)205.66 kcal(10%)0 g(0%)14.8 g(23%)16.95 g(30%)
72. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B12
13.31 ug of Vitamin B12 per 100g (222% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.31 ug(222%) 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
19.3 ug(322%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
1.73 ug(29%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
73. Turkey, heart, all classes, raw - Vitamin B12
13.3 ug of Vitamin B12 per 100g (222% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.3 ug(222%) 140(7%)0.4(0%)7.44(11%)16.7(30%)
Typical Serving Amount : 1 piece (or 24g):
3.19 ug(53%)33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
74. Turkey, whole, giblets, raw - Vitamin B12
13.06 ug of Vitamin B12 per 100g (218% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.06 ug(218%) 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
20.5 ug(342%)194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
3.13 ug(52%)29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
75. Chicken, capons, giblets, raw - Vitamin B12
12.95 ug of Vitamin B12 per 100g (216% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.95 ug(216%) 130(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1 giblets (or 115g):
14.89 ug(248%)149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
2.33 ug(39%)23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
76. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin B12
12.24 ug of Vitamin B12 per 100g (204% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.24 ug(204%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
6.73 ug(112%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
5.39 ug(90%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
77. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin B12
12.2 ug of Vitamin B12 per 100g (203% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.2 ug(203%) 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
5.98 ug(100%)172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
78. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B12
12.2 ug of Vitamin B12 per 100g (203% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.2 ug(203%) 389(19%)80.9(62%)5.7(9%)8.7(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
5.98 ug(100%)190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
79. Veal, variety meats and by-products, brain, raw - Vitamin B12
12.2 ug of Vitamin B12 per 100g (203% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.2 ug(203%) 118(6%)0(0%)8.21(13%)10.32(18%)
Typical Serving Amount : 1 oz (or 28.35g):
3.46 ug(58%)33.45 kcal(2%)0 g(0%)2.33 g(4%)2.93 g(5%)
Other Serving Size : 4 oz (or 113g):
13.79 ug(230%)133.34 kcal(7%)0 g(0%)9.28 g(14%)11.66 g(21%)
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B12
12 ug of Vitamin B12 per 100g (200% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 ug(200%) 369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
6 ug(100%)184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
81. Mollusks, mussel, blue, raw - Vitamin B12
12 ug of Vitamin B12 per 100g (200% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 ug(200%) 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
18 ug(300%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
3.4 ug(57%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
2.4 ug(40%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
1.92 ug(32%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
1.2 ug(20%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
10.2 ug(170%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
82. Fish, mackerel, salted - Vitamin B12
12 ug of Vitamin B12 per 100g (200% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 ug(200%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
16.32 ug(272%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
83. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin B12
11.5 ug of Vitamin B12 per 100g (192% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.5 ug(192%) 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
5.98 ug(100%)193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
84. Crustaceans, crab, alaska king, cooked, moist heat - Vitamin B12
11.5 ug of Vitamin B12 per 100g (192% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.5 ug(192%) 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
15.41 ug(257%)129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
9.78 ug(163%)82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
85. Chicken, broilers or fryers, giblets, raw - Vitamin B12
11.41 ug of Vitamin B12 per 100g (190% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.41 ug(190%) 124(6%)1.8(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
2.62 ug(44%)28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1 giblets (or 75g):
8.56 ug(143%)93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
86. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B12
11.3 ug of Vitamin B12 per 100g (188% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.3 ug(188%) 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
5.99 ug(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
87. Lamb, variety meats and by-products, brain, raw - Vitamin B12
11.3 ug of Vitamin B12 per 100g (188% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.3 ug(188%) 122(6%)0(0%)8.58(13%)10.4(19%)
Typical Serving Amount : 1 oz (or 28.35g):
3.2 ug(53%)34.59 kcal(2%)0 g(0%)2.43 g(4%)2.95 g(5%)
Other Serving Size : 4 oz (or 113g):
12.77 ug(213%)137.86 kcal(7%)0 g(0%)9.7 g(15%)11.75 g(21%)
88. Mollusks, clam, mixed species, raw - Vitamin B12
11.28 ug of Vitamin B12 per 100g (188% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.28 ug(188%) 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
25.61 ug(427%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
2.26 ug(38%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
7.67 ug(128%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
1.64 ug(27%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
1.02 ug(17%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
9.59 ug(160%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
89. Lamb, variety meats and by-products, heart, cooked, braised - Vitamin B12
11.2 ug of Vitamin B12 per 100g (187% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.2 ug(187%) 185(9%)1.93(1%)7.91(12%)24.97(45%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 191g):
21.39 ug(357%)353.35 kcal(18%)3.69 g(3%)15.11 g(23%)47.69 g(85%)
Other Serving Size : 3 oz (or 85g):
9.52 ug(159%)157.25 kcal(8%)1.64 g(1%)6.72 g(10%)21.22 g(38%)
90. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B12
11.1 ug of Vitamin B12 per 100g (185% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.1 ug(185%) 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3 ug(50%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
91. Cereals ready-to-eat, KASHI, KASHI U - Vitamin B12
11 ug of Vitamin B12 per 100g (183% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 ug(183%) 367(18%)76(58%)6.6(10%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
6.05 ug(101%)201.85 kcal(10%)41.8 g(32%)3.63 g(6%)5.5 g(10%)
92. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin B12
11 ug of Vitamin B12 per 100g (183% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 ug(183%) 369(18%)79.8(61%)3.4(5%)10.5(19%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
6.05 ug(101%)202.95 kcal(10%)43.89 g(34%)1.87 g(3%)5.78 g(10%)
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B12
11 ug of Vitamin B12 per 100g (183% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 ug(183%) 357(18%)73(56%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
6.05 ug(101%)196.35 kcal(10%)40.15 g(31%)3.03 g(5%)5.01 g(9%)
94. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin B12
10.91 ug of Vitamin B12 per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.91 ug(182%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
6 ug(100%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
95. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin B12
10.91 ug of Vitamin B12 per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.91 ug(182%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
6 ug(100%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
96. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Vitamin B12
10.91 ug of Vitamin B12 per 100g (182% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.91 ug(182%) 345(17%)73.37(56%)4.55(7%)14.55(26%)
Typical Serving Amount : 1 cup (or 55g):
6 ug(100%)189.75 kcal(9%)40.35 g(31%)2.5 g(4%)8 g(14%)
97. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin B12
10.9 ug of Vitamin B12 per 100g (182% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.9 ug(182%) 375(19%)82.8(64%)5.8(9%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
6 ug(100%)206.25 kcal(10%)45.54 g(35%)3.19 g(5%)3.3 g(6%)
98. Chicken, stewing, giblets, raw - Vitamin B12
10.83 ug of Vitamin B12 per 100g (181% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.83 ug(181%) 168(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
3.03 ug(51%)47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1 giblets (or 81g):
8.77 ug(146%)136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
99. Beef, variety meats and by-products, heart, cooked, simmered - Vitamin B12
10.8 ug of Vitamin B12 per 100g (180% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.8 ug(180%) 165(8%)0.15(0%)4.73(7%)28.48(51%)
Typical Serving Amount : 3 oz (or 85g):
9.18 ug(153%)140.25 kcal(7%)0.13 g(0%)4.02 g(6%)24.21 g(43%)
100. Crustaceans, crab, dungeness, cooked, moist heat - Vitamin B12
10.38 ug of Vitamin B12 per 100g (173% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.38 ug(173%) 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
8.82 ug(147%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
13.18 ug(220%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)