Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, pancreas

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, pancreas nutrition facts and calories in Pork, fresh, variety meats and by-products, pancreas. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, variety meats and by-products, pancreas.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 199.0 Calories from Fat 119
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  4.6 g 23%
  Trans Fat  -
  Cholesterol  193.0 mg
  Sodium  44.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.6 g 37%
Vitamin A 0%
Vitamin C 26%
Calcium 1%
Iron 12%
Thiamin 7%
Riboflavin 29%
Niacin 18%
Vitamin B6 25%
Folate 1%
Phosphorus 23%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, pancreas is a good source of Protein, Phosphorus, Selenium, Vitamin C, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Pork, fresh, variety meats and by-products, pancreas has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, variety meats and by-products, pancreas: Serving Size

  

  

 Summary

Energy199.0 kcal 10%
Total Fat13.2 g 20%
Saturated Fat4.6 g 23%
Trans Fat-
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat2.5 g
Cholesterol193.0 mg 64%
Carbohydrate0.0 g 0%
Total Sugars-
Protein18.6 g 37%
Dietary Fiber0.0 g 0%
Sodium44.0 mg 2%
Calcium11.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C15.3 mg 26%
Water67.2 g

 Protein and amino acids

Protein18.6 g 37%
Tryptophan0.4 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.4 g
Lysine1.3 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine1.0 g
Arginine1.1 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.8 g
Glutamic acid1.5 g
Glycine1.1 g
Proline0.9 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol193.0 mg 64%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water67.2 g
Energy199.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C15.3 mg 26%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.5 mg 29%
Niacin3.5 mg 18%
Vitamin B-60.5 mg 25%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-1216.4 ug 273%
Pantothenic acid4.6 mg 46%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron2.1 mg 12%
Magnesium17.0 mg 4%
Phosphorus234.0 mg 23%
Potassium197.0 mg 6%
Sodium44.0 mg 2%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium40.8 mcg 58%

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat-
Saturated Fat4.6 g 23%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat2.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.5 g
18:01.7 g
20:0-
18:1 undifferentiated3.8 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.6 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.8 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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