Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, pancreas

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, pancreas nutritional facts and calories. For a new serving size of Pork, fresh, variety meats and by-products, pancreas, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, pancreas is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
This serving of Pork, fresh, variety meats and by-products, pancreas has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 199.0 Calories from Fat 119
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  44.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.6 g 37%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy199.0 kcal 10%
Total Fat13.2 g 20%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein18.6 g 37%
Dietary Fiber0.0 g 0%
Sodium44.0 mg 2%
Calcium11.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water67.2 g

 Protein and amino acids

Protein18.6 g 37%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.4 g
Methionine0.8 g
Cystine1.0 g
Phenylalanine1.4 g
Tyrosine1.3 g
Valine0.3 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid1.1 g
Glycine0.4 g
Proline0.9 g
Serine1.8 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water67.2 g
Energy199.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid15.3 mg 153%
Vitamin K16.4 µg 20%

 Minerals

Calcium11.0 mg 1%
Iron2.1 mg 12%
Magnesium17.0 mg 4%
Phosphorus234.0 mg 23%
Potassium197.0 mg 6%
Sodium44.0 mg 2%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium40.8 µg 58%

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:0193.0 mg
8:0-
10:04.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.5 g
18:3 undifferentiated1.7 g
20:4 undifferentiated-
22:6 n-33.8 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.6 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:04.6 g
16:1 t2.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4