Welcome to the list of the top 100 vegetables highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 0.4 ug to 0 ug per 100g. The top vegetable is Spinach souffle with the highest vitamin b12 content, which in 100g contains 0.4 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Spinach souffle, the RDA vitamin b12 percentage is 7 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach souffle has a nutritional value score of 17 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Spinach souffle; We class this as a medium to low vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables high in vitamin b12.





Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spinach souffle, which is the top of the vegetables list for vitamin b12 content in your diet, the amount of Calories is 169 kcal (8% RDA), the amount of Protein is 7.89 g (14% RDA), the amount of Fat is 12.95 g (20% RDA) and the amount of Carbohydrate is 5.9 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Spinach souffle from the list of vegetables.

vitamin b12 and nutrition facts in vegetables per 100g

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spinach souffle 0.4ug (7%RDA)
2. Corn pudding, home prepared 0.31ug (5%RDA)
3. Potato pancakes 0.29ug (5%RDA)
4. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 0.27ug (5%RDA)
5. Mushrooms, brown, Italian, or Crimini, raw 0.1ug (2%RDA)
6. Potatoes, mashed, home-prepared, whole milk and butter added 0.07ug (1%RDA)
7. Potatoes, mashed, home-prepared, whole milk and margarine added 0.07ug (1%RDA)
8. Potatoes, mashed, home-prepared, whole milk added 0.07ug (1%RDA)
9. Mushrooms, portabella, raw 0.05ug (1%RDA)
10. Mushrooms, portabella, exposed to ultraviolet light, raw 0.05ug (1%RDA)
11. Mushrooms, white, raw 0.04ug (1%RDA)
12. Sweet potato, cooked, candied, home-prepared 0.01ug (0%RDA)
13. Chrysanthemum, garland, cooked, boiled, drained, with salt 0ug (0%RDA)
14. Asparagus, cooked, boiled, drained, with salt 0ug (0%RDA)
15. Squash, winter, hubbard, raw 0ug (0%RDA)
16. Mushrooms, white, stir-fried 0ug (0%RDA)
17. Cardoon, cooked, boiled, drained, without salt 0ug (0%RDA)
18. Mountain yam, hawaii, cooked, steamed, with salt 0ug (0%RDA)
19. Kale, scotch, cooked, boiled, drained, with salt 0ug (0%RDA)
20. Taro leaves, raw 0ug (0%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Corn pudding, home prepared which contains 0.78 ug in 1 cup (or 250 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 327.5 kcal (16% RDA), the Protein content is 11.05 g (20% RDA), the Fat content is 12.6 g (19% RDA) and the Carbohydrate content is 42.43 g (33% RDA).

Ug of vitamin b12 in vegetables (per 100g)

The list below gives the total vitamin b12 content in the top items from the general description 'vegetables' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b12 foods


List of Vegetables High in vitamin b12 Content per 100g

1. Spinach souffle - Vitamin B12
0.4 ug of Vitamin B12 per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug(7%) 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.54 ug(9%)229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
3.25 ug(54%)1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
2. Corn pudding, home prepared - Vitamin B12
0.31 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 ug(5%) 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.78 ug(13%)327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.52 ug(9%)218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
3. Potato pancakes - Vitamin B12
0.29 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 ug(5%) 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.06 ug(1%)58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.11 ug(2%)99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
4. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin B12
0.27 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 ug(5%) 31(2%)5.62(4%)0.17(0%)1.86(3%)
Typical Serving Amount : .25 cup (or 25g):
0.07 ug(1%)7.75 kcal(0%)1.41 g(1%)0.04 g(0%)0.47 g(1%)
5. Mushrooms, brown, Italian, or Crimini, raw - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.09 ug(2%)19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.07 ug(1%)15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.02 ug(0%)4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
6. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
0.15 ug(3%)237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
7. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
0.15 ug(3%)237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
8. Potatoes, mashed, home-prepared, whole milk added - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
0.15 ug(3%)174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
9. Mushrooms, portabella, raw - Vitamin B12
0.05 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 ug(1%) 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.04 ug(1%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.04 ug(1%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
10. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin B12
0.05 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 ug(1%) 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.04 ug(1%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.04 ug(1%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
11. Mushrooms, white, raw - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
0.03 ug(1%)15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
0.04 ug(1%)21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
0.01 ug(0%)5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
0.01 ug(0%)3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0 ug(0%)1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0 ug(0%)2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
0.01 ug(0%)7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
12. Sweet potato, cooked, candied, home-prepared - Vitamin B12
0.01 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 ug(0%) 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0.01 ug(0%)172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
13. Chrysanthemum, garland, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0 ug(0%)20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
14. Asparagus, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0 ug(0%)19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0 ug(0%)13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
15. Squash, winter, hubbard, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 40(2%)8.7(7%)0.5(1%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 116g):
0 ug(0%)46.4 kcal(2%)10.09 g(8%)0.58 g(1%)2.32 g(4%)
16. Mushrooms, white, stir-fried - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
0 ug(0%)28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
17. Cardoon, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 22(1%)5.33(4%)0.11(0%)0.76(1%)
18. Mountain yam, hawaii, cooked, steamed, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 82(4%)19.99(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
0 ug(0%)118.9 kcal(6%)28.99 g(22%)0.12 g(0%)2.51 g(4%)
19. Kale, scotch, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 28(1%)5.62(4%)0.41(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0 ug(0%)36.4 kcal(2%)7.31 g(6%)0.53 g(1%)2.47 g(4%)
20. Taro leaves, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0 ug(0%)11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0 ug(0%)4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
21. Onions, young green, tops only - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 27(1%)5.74(4%)0.47(1%)0.97(2%)
Typical Serving Amount : 1 tbsp (or 6g):
0 ug(0%)1.62 kcal(0%)0.34 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1 stalk (or 12g):
0 ug(0%)3.24 kcal(0%)0.69 g(1%)0.06 g(0%)0.12 g(0%)
Other Serving Size : 1 cup chopped (or 71g):
0 ug(0%)19.17 kcal(1%)4.08 g(3%)0.33 g(1%)0.69 g(1%)
22. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
0 ug(0%)169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
23. Chicory greens, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 23(1%)4.7(4%)0.3(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 29g):
0 ug(0%)6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
24. Radicchio, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 23(1%)4.48(3%)0.25(0%)1.43(3%)
Typical Serving Amount : 1 cup, shredded (or 40g):
0 ug(0%)9.2 kcal(0%)1.79 g(1%)0.1 g(0%)0.57 g(1%)
Other Serving Size : 1 leaf (or 8g):
0 ug(0%)1.84 kcal(0%)0.36 g(0%)0.02 g(0%)0.11 g(0%)
25. Peppers, hot chili, red, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 40(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1 pepper (or 45g):
0 ug(0%)18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
0 ug(0%)30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
26. Watercress, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
0 ug(0%)3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
0 ug(0%)0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
0 ug(0%)2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
27. Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
0 ug(0%)258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
0 ug(0%)143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
0 ug(0%)107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
0 ug(0%)67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
28. Yardlong bean, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0 ug(0%)42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0 ug(0%)5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
29. Grape leaves, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0 ug(0%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0 ug(0%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
30. Artichokes, (globe or french), raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 47(2%)10.51(8%)0.15(0%)3.27(6%)
Typical Serving Amount : 1 artichoke, medium (or 128g):
0 ug(0%)60.16 kcal(3%)13.45 g(10%)0.19 g(0%)4.19 g(7%)
Other Serving Size : 1 artichoke, large (or 162g):
0 ug(0%)76.14 kcal(4%)17.03 g(13%)0.24 g(0%)5.3 g(9%)
31. Potatoes, au gratin, home-prepared from recipe using margarine - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0 ug(0%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
32. Drumstick pods, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 37(2%)8.53(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup slices (or 100g):
0 ug(0%)37 kcal(2%)8.53 g(7%)0.2 g(0%)2.1 g(4%)
Other Serving Size : 1 pod (15-1/3 long) (or 11g):
0 ug(0%)4.07 kcal(0%)0.94 g(1%)0.02 g(0%)0.23 g(0%)
33. Purslane, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
0 ug(0%)20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
Other Serving Size : 1 squash (or 431g):
0 ug(0%)77.58 kcal(4%)15.3 g(12%)0.82 g(1%)6.42 g(11%)
34. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 15(1%)3.69(3%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0 ug(0%)21.9 kcal(1%)5.39 g(4%)0.03 g(0%)0.88 g(2%)
35. Mung beans, mature seeds, sprouted, cooked, stir-fried - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0 ug(0%)62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
36. Squash, winter, acorn, cooked, baked, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 ug(0%)114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
37. Burdock root, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
0 ug(0%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
0 ug(0%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
38. Seaweed, spirulina, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 26(1%)2.42(2%)0.39(1%)5.92(11%)
39. Soybeans, mature seeds, sprouted, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0 ug(0%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0 ug(0%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
40. Lambsquarters, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 43(2%)7.3(6%)0.8(1%)4.2(8%)
41. Brussels sprouts, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
0 ug(0%)7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
0 ug(0%)28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
42. Turnips, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0 ug(0%)34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0 ug(0%)50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
43. Collards, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 33(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
0 ug(0%)62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
44. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 32(2%)6.16(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
0 ug(0%)18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
45. Squash, winter, hubbard, baked, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 50(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 ug(0%)102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
46. Carrots, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 41(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1 cup chopped (or 128g):
0 ug(0%)52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1 cup grated (or 110g):
0 ug(0%)45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1 cup strips or slices (or 122g):
0 ug(0%)50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g):
0 ug(0%)29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1 medium (or 61g):
0 ug(0%)25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1 small (5-1/2 long) (or 50g):
0 ug(0%)20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1 slice (or 3g):
0 ug(0%)1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 strip large (3 long) (or 7g):
0 ug(0%)2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 strip medium (or 4g):
0 ug(0%)1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
47. Tree fern, cooked, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 40(2%)10.78(8%)0.07(0%)0.29(1%)
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g):
0 ug(0%)12.4 kcal(1%)3.34 g(3%)0.02 g(0%)0.09 g(0%)
Other Serving Size : .5 cup, chopped or diced (or 71g):
0 ug(0%)28.4 kcal(1%)7.65 g(6%)0.05 g(0%)0.21 g(0%)
48. Kohlrabi, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 29(1%)6.69(5%)0.11(0%)1.8(3%)
Typical Serving Amount : 1 cup slices (or 165g):
0 ug(0%)47.85 kcal(2%)11.04 g(8%)0.18 g(0%)2.97 g(5%)
49. Taro leaves, cooked, steamed, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 24(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0 ug(0%)34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
50. Onions, welsh, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 34(2%)6.5(5%)0.4(1%)1.9(3%)
51. Poi - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 112(6%)27.23(21%)0.14(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 240g):
0 ug(0%)268.8 kcal(13%)65.35 g(50%)0.34 g(1%)0.91 g(2%)
52. Chicory roots, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 72(4%)17.51(13%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 root (or 60g):
0 ug(0%)43.2 kcal(2%)10.51 g(8%)0.12 g(0%)0.84 g(2%)
Other Serving Size : .5 cup (1 pieces) (or 45g):
0 ug(0%)32.4 kcal(2%)7.88 g(6%)0.09 g(0%)0.63 g(1%)
53. Squash, zucchini, baby, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 21(1%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
0 ug(0%)3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
0 ug(0%)2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
54. Peppers, sweet, red, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 31(2%)6.03(5%)0.3(0%)0.99(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0 ug(0%)46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 cup, sliced (or 92g):
0 ug(0%)28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1 tablespoon (or 9.3g):
0 ug(0%)2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g):
0 ug(0%)50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g):
0 ug(0%)36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1 small (or 74g):
0 ug(0%)22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g):
0 ug(0%)3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
55. Waxgourd, (chinese preserving melon), raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 13(1%)3(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0 ug(0%)17.16 kcal(1%)3.96 g(3%)0.26 g(0%)0.53 g(1%)
Other Serving Size : 1 waxgourd (or 5700g):
0 ug(0%)741 kcal(37%)171 g(132%)11.4 g(18%)22.8 g(41%)
56. Potatoes, microwaved, cooked in skin, flesh, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0 ug(0%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0 ug(0%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
57. Yardlong bean, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 47(2%)9.18(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0 ug(0%)48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0 ug(0%)6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
58. Pepper, banana, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 27(1%)5.35(4%)0.45(1%)1.66(3%)
Typical Serving Amount : 1 cup (or 124g):
0 ug(0%)33.48 kcal(2%)6.63 g(5%)0.56 g(1%)2.06 g(4%)
Other Serving Size : 1 small (4 long) (or 33g):
0 ug(0%)8.91 kcal(0%)1.77 g(1%)0.15 g(0%)0.55 g(1%)
Other Serving Size : 1 medium (4-1/2 long) (or 46g):
0 ug(0%)12.42 kcal(1%)2.46 g(2%)0.21 g(0%)0.76 g(1%)
Other Serving Size : 1 large (5 long) (or 75g):
0 ug(0%)20.25 kcal(1%)4.01 g(3%)0.34 g(1%)1.25 g(2%)
59. Artichokes, (globe or french), cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 53(3%)11.95(9%)0.34(1%)2.89(5%)
Typical Serving Amount : 1 artichoke, medium (or 120g):
0 ug(0%)63.6 kcal(3%)14.34 g(11%)0.41 g(1%)3.47 g(6%)
Other Serving Size : .5 cup hearts (or 84g):
0 ug(0%)44.52 kcal(2%)10.04 g(8%)0.29 g(0%)2.43 g(4%)
60. Potatoes, scalloped, home-prepared with margarine - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0 ug(0%)215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
61. Drumstick pods, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 36(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1 cup slices (or 118g):
0 ug(0%)42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
62. Radishes, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 16(1%)3.4(3%)0.1(0%)0.68(1%)
Typical Serving Amount : 1 cup slices (or 116g):
0 ug(0%)18.56 kcal(1%)3.94 g(3%)0.12 g(0%)0.79 g(1%)
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g):
0 ug(0%)1.44 kcal(0%)0.31 g(0%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g):
0 ug(0%)0.72 kcal(0%)0.15 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 slice (or 1g):
0 ug(0%)0.16 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 2g):
0 ug(0%)0.32 kcal(0%)0.07 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : .5 cup slices (or 58g):
0 ug(0%)9.28 kcal(0%)1.97 g(2%)0.06 g(0%)0.39 g(1%)
63. Gourd, dishcloth (towelgourd), raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 20(1%)4.35(3%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (1 pieces) (or 95g):
0 ug(0%)19 kcal(1%)4.13 g(3%)0.19 g(0%)1.14 g(2%)
Other Serving Size : 1 gourd (or 178g):
0 ug(0%)35.6 kcal(2%)7.74 g(6%)0.36 g(1%)2.14 g(4%)
64. Beans, navy, mature seeds, sprouted, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0 ug(0%)69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
65. Squash, winter, acorn, cooked, boiled, mashed, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0 ug(0%)83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
66. Butterbur, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 8(0%)2.16(2%)0.02(0%)0.23(0%)
67. Seaweed, wakame, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 ug(0%)4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
68. Soybeans, mature seeds, sprouted, cooked, steamed - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0 ug(0%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
69. Lambsquarters, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0 ug(0%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
70. Burdock root, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 72(4%)17.34(13%)0.15(0%)1.53(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 118g):
0 ug(0%)84.96 kcal(4%)20.46 g(16%)0.18 g(0%)1.81 g(3%)
Other Serving Size : 1 root (or 156g):
0 ug(0%)112.32 kcal(6%)27.05 g(21%)0.23 g(0%)2.39 g(4%)
71. Turnip greens, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
0 ug(0%)28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
72. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 11(1%)2.45(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0 ug(0%)19.25 kcal(1%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
73. Corn, sweet, yellow, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0 ug(0%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0 ug(0%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0 ug(0%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0 ug(0%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0 ug(0%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0 ug(0%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
74. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 19(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
0 ug(0%)23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
75. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 30(2%)6.46(5%)0.37(1%)1.48(3%)
Typical Serving Amount : 1 cup, mashed (or 236g):
0 ug(0%)70.8 kcal(4%)15.25 g(12%)0.87 g(1%)3.49 g(6%)
76. Carrots, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0 ug(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0 ug(0%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
0 ug(0%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
77. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
0 ug(0%)226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
78. Lambs quarters, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0 ug(0%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
79. Taro shoots, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 11(1%)2.32(2%)0.09(0%)0.92(2%)
Typical Serving Amount : .5 cup slices (or 43g):
0 ug(0%)4.73 kcal(0%)1 g(1%)0.04 g(0%)0.4 g(1%)
Other Serving Size : 1 shoot (or 83g):
0 ug(0%)9.13 kcal(0%)1.93 g(1%)0.07 g(0%)0.76 g(1%)
80. Parsley, fresh - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0 ug(0%)21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0 ug(0%)1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0 ug(0%)3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
81. Pokeberry shoots, (poke), raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 23(1%)3.7(3%)0.4(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 160g):
0 ug(0%)36.8 kcal(2%)5.92 g(5%)0.64 g(1%)4.16 g(7%)
82. Chives, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 ug(0%)0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 ug(0%)0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
83. Tomatillos, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 32(2%)5.84(4%)1.02(2%)0.96(2%)
Typical Serving Amount : 1 medium (or 34g):
0 ug(0%)10.88 kcal(1%)1.99 g(2%)0.35 g(1%)0.33 g(1%)
Other Serving Size : .5 cup, chopped or diced (or 66g):
0 ug(0%)21.12 kcal(1%)3.85 g(3%)0.67 g(1%)0.63 g(1%)
84. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 11.6g):
0 ug(0%)3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0 ug(0%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0 ug(0%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
85. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 14(1%)3.04(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0 ug(0%)24.5 kcal(1%)5.32 g(4%)0.35 g(1%)0.7 g(1%)
86. Potatoes, microwaved, cooked in skin, skin, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0 ug(0%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
87. Cowpeas, leafy tips, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 29(1%)4.82(4%)0.25(0%)4.1(7%)
Typical Serving Amount : 1 cup, chopped (or 36g):
0 ug(0%)10.44 kcal(1%)1.74 g(1%)0.09 g(0%)1.48 g(3%)
Other Serving Size : 1 leaf (or 3g):
0 ug(0%)0.87 kcal(0%)0.14 g(0%)0.01 g(0%)0.12 g(0%)
88. Peppers, serrano, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 32(2%)6.7(5%)0.44(1%)1.74(3%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0 ug(0%)33.6 kcal(2%)7.04 g(5%)0.46 g(1%)1.83 g(3%)
Other Serving Size : 1 pepper (or 6.1g):
0 ug(0%)1.95 kcal(0%)0.41 g(0%)0.03 g(0%)0.11 g(0%)
89. Asparagus, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 20(1%)3.88(3%)0.12(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 134g):
0 ug(0%)26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1 spear, small (5 long or less) (or 12g):
0 ug(0%)2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g):
0 ug(0%)3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g):
0 ug(0%)4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g):
0 ug(0%)4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g):
0 ug(0%)0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
90. Pumpkin, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 18(1%)4.31(3%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0 ug(0%)44.1 kcal(2%)10.56 g(8%)0.17 g(0%)1.76 g(3%)
91. Kale, scotch, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0 ug(0%)28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
92. Radishes, oriental, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 18(1%)4.1(3%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
0 ug(0%)60.84 kcal(3%)13.86 g(11%)0.34 g(1%)2.03 g(4%)
93. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 56(3%)14.34(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
0 ug(0%)99.68 kcal(5%)25.53 g(20%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0 ug(0%)49.84 kcal(2%)12.76 g(10%)0.3 g(0%)0.59 g(1%)
94. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 78(4%)15.01(12%)0.81(1%)7.07(13%)
95. Squash, winter, butternut, cooked, baked, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 ug(0%)82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
96. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 24(1%)5.37(4%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 head (or 908g):
0 ug(0%)217.92 kcal(11%)48.76 g(38%)1.63 g(3%)10.99 g(20%)
Other Serving Size : .5 cup, shredded (or 35g):
0 ug(0%)8.4 kcal(0%)1.88 g(1%)0.06 g(0%)0.42 g(1%)
97. Peppers, hot chili, green, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 40(2%)9.46(7%)0.2(0%)2(4%)
Typical Serving Amount : 1 pepper (or 45g):
0 ug(0%)18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
0 ug(0%)30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
98. Soybe - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
99. Leeks, (bulb and lower leaf-portion), raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 61(3%)14.15(11%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 89g):
0 ug(0%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 leek (or 89g):
0 ug(0%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 slice (or 6g):
0 ug(0%)3.66 kcal(0%)0.85 g(1%)0.02 g(0%)0.09 g(0%)
100. Burdock root, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
0 ug(0%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
0 ug(0%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito