Welcome to the list of the top 100 vegetables highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 0.4 ug to 0 ug per 100g. The top vegetable is Spinach souffle with the highest vitamin b12 content, which in 100g contains 0.4 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Spinach souffle, which contains 0.4 ug of vitamin b12, the corresponding RDA vitamin b12 percentage is 7 %, which is the highest item from the list of vegetables high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach souffle has a nutritional value score of 17 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Spinach souffle; We class this as a medium to low vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables.



Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spinach souffle, which is the top of the vegetables list for vitamin b12 content in your diet, the amount of Calories is 169 kcal (8% RDA), the amount of Protein is 7.89 g (14% RDA), the amount of Fat is 12.95 g (20% RDA) and the amount of Carbohydrate is 5.9 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Spinach souffle from the list of vegetables.

vitamin b12 and nutrition facts in vegetables per 100g

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spinach souffle 0.4ug (7%RDA)
2. Corn pudding, home prepared 0.31ug (5%RDA)
3. Potato pancakes 0.29ug (5%RDA)
4. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 0.27ug (5%RDA)
5. Mushrooms, brown, Italian, or Crimini, raw 0.1ug (2%RDA)
6. Potatoes, mashed, home-prepared, whole milk added 0.07ug (1%RDA)
7. Potatoes, mashed, home-prepared, whole milk and butter added 0.07ug (1%RDA)
8. Potatoes, mashed, home-prepared, whole milk and margarine added 0.07ug (1%RDA)
9. Mushrooms, portabella, exposed to ultraviolet light, raw 0.05ug (1%RDA)
10. Mushrooms, portabella, raw 0.05ug (1%RDA)
11. Mushrooms, white, raw 0.04ug (1%RDA)
12. Sweet potato, cooked, candied, home-prepared 0.01ug (0%RDA)
13. Carrots, cooked, boiled, drained, with salt 0ug (0%RDA)
14. Celeriac, cooked, boiled, drained, without salt 0ug (0%RDA)
15. Yambean (jicama), raw 0ug (0%RDA)
16. Pumpkin flowers, raw 0ug (0%RDA)
17. Peppers, sweet, red, sauteed 0ug (0%RDA)
18. Peas, green, raw 0ug (0%RDA)
19. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 0ug (0%RDA)
20. Collards, cooked, boiled, drained, without salt 0ug (0%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Corn pudding, home prepared which contains 0.78 ug in 1 cup (or 250 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 327.5 kcal (16% RDA), the Protein content is 11.05 g (20% RDA), the Fat content is 12.6 g (19% RDA) and the Carbohydrate content is 42.43 g (33% RDA).

Ug of vitamin b12 in vegetables (per 100g)

The list below gives the total vitamin b12 content in the top 100 items from the general description 'vegetables' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables vitamin b12 per 100g

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 44 items. The highest amount of vitamin b12 from the 44 raw items is in Mushrooms, brown, Italian, or Crimini, raw where the content is 0.1 ug per 100g. The number of food items which are cooked are 42 items. The highest amount of vitamin b12 from the 42 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 0.01 ug per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of vitamin b12 by 0.09 ug in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods


List of Vegetables High in vitamin b12 Content per 100g

1. Spinach souffle - Vitamin B12
0.4 ug of Vitamin B12 per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug(7%) 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.54 ug(9%)229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
3.25 ug(54%)1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
2. Corn pudding, home prepared - Vitamin B12
0.31 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 ug(5%) 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.78 ug(13%)327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.52 ug(9%)218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
3. Potato pancakes - Vitamin B12
0.29 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 ug(5%) 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.06 ug(1%)58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.11 ug(2%)99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
4. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin B12
0.27 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 ug(5%) 31(2%)5.62(4%)0.17(0%)1.86(3%)
Typical Serving Amount : .25 cup (or 25g):
0.07 ug(1%)7.75 kcal(0%)1.41 g(1%)0.04 g(0%)0.47 g(1%)
5. Mushrooms, brown, Italian, or Crimini, raw - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.09 ug(2%)19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.07 ug(1%)15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.02 ug(0%)4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
6. Potatoes, mashed, home-prepared, whole milk added - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
0.15 ug(3%)174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
7. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
0.15 ug(3%)237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
8. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
0.15 ug(3%)237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
9. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin B12
0.05 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 ug(1%) 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.04 ug(1%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.04 ug(1%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
10. Mushrooms, portabella, raw - Vitamin B12
0.05 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 ug(1%) 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.04 ug(1%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.04 ug(1%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
11. Mushrooms, white, raw - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
0.03 ug(1%)15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
0.04 ug(1%)21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
0.01 ug(0%)5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
0.01 ug(0%)3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0 ug(0%)1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0 ug(0%)2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
0.01 ug(0%)7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
12. Sweet potato, cooked, candied, home-prepared - Vitamin B12
0.01 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 ug(0%) 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0.01 ug(0%)172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
13. Carrots, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0 ug(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0 ug(0%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
0 ug(0%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
14. Celeriac, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 27(1%)5.9(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1 cup pieces (or 155g):
0 ug(0%)41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
15. Yambean (jicama), raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 38(2%)8.82(7%)0.09(0%)0.72(1%)
Typical Serving Amount : 1 cup slices (or 120g):
0 ug(0%)45.6 kcal(2%)10.58 g(8%)0.11 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (or 130g):
0 ug(0%)49.4 kcal(2%)11.47 g(9%)0.12 g(0%)0.94 g(2%)
Other Serving Size : 1 large (or 1200g):
0 ug(0%)456 kcal(23%)105.84 g(81%)1.08 g(2%)8.64 g(15%)
Other Serving Size : 1 medium (or 659g):
0 ug(0%)250.42 kcal(13%)58.12 g(45%)0.59 g(1%)4.74 g(8%)
Other Serving Size : 1 slice (or 6g):
0 ug(0%)2.28 kcal(0%)0.53 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 365g):
0 ug(0%)138.7 kcal(7%)32.19 g(25%)0.33 g(1%)2.63 g(5%)
16. Pumpkin flowers, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 15(1%)3.28(3%)0.07(0%)1.03(2%)
Typical Serving Amount : 1 cup (or 33g):
0 ug(0%)4.95 kcal(0%)1.08 g(1%)0.02 g(0%)0.34 g(1%)
Other Serving Size : 1 flower (or 2g):
0 ug(0%)0.3 kcal(0%)0.07 g(0%)0 g(0%)0.02 g(0%)
17. Peppers, sweet, red, sauteed - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
0 ug(0%)140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
18. Peas, green, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0 ug(0%)117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
19. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 54(3%)13.75(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
0 ug(0%)96.12 kcal(5%)24.48 g(19%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0 ug(0%)48.06 kcal(2%)12.24 g(9%)0.3 g(0%)0.59 g(1%)
20. Collards, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 33(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
0 ug(0%)62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
21. Beans, pinto, mature seeds, sprouted, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 62(3%)11.6(9%)0.9(1%)5.25(9%)
22. Seaweed, irishmoss, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 49(2%)12.29(9%)0.16(0%)1.51(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 ug(0%)4.9 kcal(0%)1.23 g(1%)0.02 g(0%)0.15 g(0%)
23. Pickles, cucumber, sour, low sodium - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0 ug(0%)15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0 ug(0%)17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0 ug(0%)14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0 ug(0%)7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
0 ug(0%)0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 ug(0%)4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 ug(0%)3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
24. Okra, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 22(1%)4.51(3%)0.21(0%)1.87(3%)
Typical Serving Amount : .5 cup slices (or 80g):
0 ug(0%)17.6 kcal(1%)3.61 g(3%)0.17 g(0%)1.5 g(3%)
Other Serving Size : 8 pods (3 long) (or 85g):
0 ug(0%)18.7 kcal(1%)3.83 g(3%)0.18 g(0%)1.59 g(3%)
25. Cucumber, peeled, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 12(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
0 ug(0%)15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1 cup, sliced (or 119g):
0 ug(0%)14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
0 ug(0%)33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1 medium (or 201g):
0 ug(0%)24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1 slice (or 7g):
0 ug(0%)0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
0 ug(0%)18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1 stick (4 long) (or 9g):
0 ug(0%)1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
26. Tomatoes, orange, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 16(1%)3.18(2%)0.19(0%)1.16(2%)
Typical Serving Amount : 1 cup, chopped (or 158g):
0 ug(0%)25.28 kcal(1%)5.02 g(4%)0.3 g(0%)1.83 g(3%)
Other Serving Size : 1 tomato (or 111g):
0 ug(0%)17.76 kcal(1%)3.53 g(3%)0.21 g(0%)1.29 g(2%)
27. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 19(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
0 ug(0%)23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
Other Serving Size : .5 cup (1/2 pieces) (or 62g):
0 ug(0%)11.78 kcal(1%)2.68 g(2%)0.11 g(0%)0.52 g(1%)
28. Squash, summer, zucchini, includes skin, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 17(1%)3.11(2%)0.32(0%)1.21(2%)
Typical Serving Amount : 1 cup, chopped (or 124g):
0 ug(0%)21.08 kcal(1%)3.86 g(3%)0.4 g(1%)1.5 g(3%)
Other Serving Size : 1 cup, sliced (or 113g):
0 ug(0%)19.21 kcal(1%)3.51 g(3%)0.36 g(1%)1.37 g(2%)
Other Serving Size : 1 large (or 323g):
0 ug(0%)54.91 kcal(3%)10.05 g(8%)1.03 g(2%)3.91 g(7%)
Other Serving Size : 1 medium (or 196g):
0 ug(0%)33.32 kcal(2%)6.1 g(5%)0.63 g(1%)2.37 g(4%)
Other Serving Size : 1 slice (or 9.9g):
0 ug(0%)1.68 kcal(0%)0.31 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 small (or 118g):
0 ug(0%)20.06 kcal(1%)3.67 g(3%)0.38 g(1%)1.43 g(3%)
29. Cauliflower, green, cooked, no salt added - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0 ug(0%)28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
30. Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0 ug(0%)67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0 ug(0%)118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
31. Jerusalem-artichokes, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 73(4%)17.44(13%)0.01(0%)2(4%)
Typical Serving Amount : 1 cup slices (or 150g):
0 ug(0%)109.5 kcal(5%)26.16 g(20%)0.02 g(0%)3 g(5%)
32. Beans, snap, yellow, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 31(2%)7.13(5%)0.12(0%)1.82(3%)
Typical Serving Amount : 1 cup 1/2 pieces (or 100g):
0 ug(0%)31 kcal(2%)7.13 g(5%)0.12 g(0%)1.82 g(3%)
Other Serving Size : 10 beans (4 long) (or 55g):
0 ug(0%)17.05 kcal(1%)3.92 g(3%)0.07 g(0%)1 g(2%)
33. Beet greens, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 22(1%)4.33(3%)0.13(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 38g):
0 ug(0%)8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1 leaf (or 32g):
0 ug(0%)7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : .5 cup (1 pieces) (or 19g):
0 ug(0%)4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
34. Sweet potato leaves, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
0 ug(0%)14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
0 ug(0%)6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
35. Wasabi, root, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 109(5%)23.54(18%)0.63(1%)4.8(9%)
Typical Serving Amount : 1 cup, sliced (or 130g):
0 ug(0%)141.7 kcal(7%)30.6 g(24%)0.82 g(1%)6.24 g(11%)
Other Serving Size : 1 root (or 169g):
0 ug(0%)184.21 kcal(9%)39.78 g(31%)1.06 g(2%)8.11 g(14%)
36. Spinach, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0 ug(0%)41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
37. Lettuce, cos or romaine, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 17(1%)3.29(3%)0.3(0%)1.23(2%)
Typical Serving Amount : 1 cup shredded (or 47g):
0 ug(0%)7.99 kcal(0%)1.55 g(1%)0.14 g(0%)0.58 g(1%)
Other Serving Size : 1 leaf inner (or 6g):
0 ug(0%)1.02 kcal(0%)0.2 g(0%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf outer (or 28g):
0 ug(0%)4.76 kcal(0%)0.92 g(1%)0.08 g(0%)0.34 g(1%)
Other Serving Size : 1 head (or 626g):
0 ug(0%)106.42 kcal(5%)20.6 g(16%)1.88 g(3%)7.7 g(14%)
Other Serving Size : 1 NLEA serving (or 85g):
0 ug(0%)14.45 kcal(1%)2.8 g(2%)0.26 g(0%)1.05 g(2%)
38. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 62(3%)10.1(8%)0.5(1%)4.8(9%)
39. Cabbage, red, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 31(2%)7.37(6%)0.16(0%)1.43(3%)
Typical Serving Amount : 1 cup, chopped (or 89g):
0 ug(0%)27.59 kcal(1%)6.56 g(5%)0.14 g(0%)1.27 g(2%)
Other Serving Size : 1 cup, shredded (or 70g):
0 ug(0%)21.7 kcal(1%)5.16 g(4%)0.11 g(0%)1 g(2%)
Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g):
0 ug(0%)351.54 kcal(18%)83.58 g(64%)1.81 g(3%)16.22 g(29%)
Other Serving Size : 1 leaf (or 23g):
0 ug(0%)7.13 kcal(0%)1.7 g(1%)0.04 g(0%)0.33 g(1%)
Other Serving Size : 1 head, medium (about 5 dia) (or 839g):
0 ug(0%)260.09 kcal(13%)61.83 g(48%)1.34 g(2%)12 g(21%)
Other Serving Size : 1 head, small (4 dia) (or 567g):
0 ug(0%)175.77 kcal(9%)41.79 g(32%)0.91 g(1%)8.11 g(14%)
40. Tree fern, cooked, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 40(2%)10.98(8%)0.07(0%)0.29(1%)
Typical Serving Amount : .5 cup, chopped (or 71g):
0 ug(0%)28.4 kcal(1%)7.8 g(6%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 frond (6-1/2 long) (or 31g):
0 ug(0%)12.4 kcal(1%)3.4 g(3%)0.02 g(0%)0.09 g(0%)
41. Potatoes, white, flesh and skin, baked - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 94(5%)21.08(16%)0.15(0%)2.1(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
0 ug(0%)281.06 kcal(14%)63.03 g(48%)0.45 g(1%)6.28 g(11%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
0 ug(0%)129.72 kcal(6%)29.09 g(22%)0.21 g(0%)2.9 g(5%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
0 ug(0%)129.72 kcal(6%)29.09 g(22%)0.21 g(0%)2.9 g(5%)
42. Sweet potato, cooked, boiled, without skin, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
0 ug(0%)249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0 ug(0%)114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
43. Mustard spinach, (tendergreen), raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 22(1%)3.9(3%)0.3(0%)2.2(4%)
Typical Serving Amount : 1 cup, chopped (or 150g):
0 ug(0%)33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
44. Cauliflower, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 23(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0 ug(0%)14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3 flowerets (or 54g):
0 ug(0%)12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
45. Celery, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 16(1%)2.97(2%)0.17(0%)0.69(1%)
Typical Serving Amount : 1 cup chopped (or 101g):
0 ug(0%)16.16 kcal(1%)3 g(2%)0.17 g(0%)0.7 g(1%)
Other Serving Size : 1 NLEA serving (or 110g):
0 ug(0%)17.6 kcal(1%)3.27 g(3%)0.19 g(0%)0.76 g(1%)
Other Serving Size : 1 tbsp (or 7.5g):
0 ug(0%)1.2 kcal(0%)0.22 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 stalk, large (11-12 long) (or 64g):
0 ug(0%)10.24 kcal(1%)1.9 g(1%)0.11 g(0%)0.44 g(1%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g):
0 ug(0%)6.4 kcal(0%)1.19 g(1%)0.07 g(0%)0.28 g(1%)
Other Serving Size : 1 stalk, small (5 long) (or 17g):
0 ug(0%)2.72 kcal(0%)0.5 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 strip (4 long) (or 4g):
0 ug(0%)0.64 kcal(0%)0.12 g(0%)0.01 g(0%)0.03 g(0%)
46. Yambean (jicama), cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 38(2%)8.82(7%)0.09(0%)0.72(1%)
47. Pumpkin flowers, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 15(1%)3.3(3%)0.08(0%)1.09(2%)
Typical Serving Amount : 1 cup (or 134g):
0 ug(0%)20.1 kcal(1%)4.42 g(3%)0.11 g(0%)1.46 g(3%)
48. Sesbania flower, cooked, steamed, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 21(1%)5.1(4%)0.05(0%)1.14(2%)
Typical Serving Amount : 1 cup (or 104g):
0 ug(0%)21.84 kcal(1%)5.3 g(4%)0.05 g(0%)1.19 g(2%)
49. Peas, green, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0 ug(0%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
50. Drumstick leaves, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0 ug(0%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
51. Coriander (cilantro) leaves, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 23(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : .25 cup (or 4g):
0 ug(0%)0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9 sprigs (or 20g):
0 ug(0%)4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
52. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 22(1%)4.1(3%)0.32(0%)1.86(3%)
53. Seaweed, kelp, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 43(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 ug(0%)4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
54. Pickles, cucumber, dill, low sodium - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 18(1%)4.13(3%)0.19(0%)0.62(1%)
Typical Serving Amount : 1 medium (or 65g):
0 ug(0%)11.7 kcal(1%)2.68 g(2%)0.12 g(0%)0.4 g(1%)
Other Serving Size : 1 slice (or 6g):
0 ug(0%)1.08 kcal(0%)0.25 g(0%)0.01 g(0%)0.04 g(0%)
55. Onions, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 42(2%)9.56(7%)0.19(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 210g):
0 ug(0%)88.2 kcal(4%)20.08 g(15%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1 tbsp chopped (or 15g):
0 ug(0%)6.3 kcal(0%)1.43 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 large (or 128g):
0 ug(0%)53.76 kcal(3%)12.24 g(9%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1 slice large (1/4 thick) (or 32g):
0 ug(0%)13.44 kcal(1%)3.06 g(2%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1 medium (or 94g):
0 ug(0%)39.48 kcal(2%)8.99 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1 slice medium (1/8 thick) (or 12g):
0 ug(0%)5.04 kcal(0%)1.15 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1 small (or 60g):
0 ug(0%)25.2 kcal(1%)5.74 g(4%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1 slice thin (or 8g):
0 ug(0%)3.36 kcal(0%)0.76 g(1%)0.02 g(0%)0.11 g(0%)
56. Dandelion greens, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 45(2%)9.2(7%)0.7(1%)2.7(5%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0 ug(0%)24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
57. Tomatoes, yellow, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 15(1%)2.98(2%)0.26(0%)0.98(2%)
Typical Serving Amount : 1 cup, chopped (or 139g):
0 ug(0%)20.85 kcal(1%)4.14 g(3%)0.36 g(1%)1.36 g(2%)
Other Serving Size : 1 tomato (or 212g):
0 ug(0%)31.8 kcal(2%)6.32 g(5%)0.55 g(1%)2.08 g(4%)
58. Bamboo shoots, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 27(1%)5.2(4%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (1/2 slices) (or 151g):
0 ug(0%)40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : .5 cup (1/2 pieces) (or 76g):
0 ug(0%)20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
59. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0 ug(0%)27 kcal(1%)4.84 g(4%)0.65 g(1%)2.05 g(4%)
Other Serving Size : .5 cup, mashed (or 120g):
0 ug(0%)18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
60. Cauliflower, green, cooked, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0 ug(0%)19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
61. Potatoes, boiled, cooked in skin, skin, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 78(4%)17.2(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0 ug(0%)26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
62. Jew's ear, (pepeao), raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 25(1%)6.75(5%)0.04(0%)0.48(1%)
Typical Serving Amount : 1 cup slices (or 99g):
0 ug(0%)24.75 kcal(1%)6.68 g(5%)0.04 g(0%)0.48 g(1%)
Other Serving Size : 1 piece (or 6g):
0 ug(0%)1.5 kcal(0%)0.41 g(0%)0 g(0%)0.03 g(0%)
63. Beans, snap, green, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 35(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1 cup (or 125g):
0 ug(0%)43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
64. Beet greens, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
0 ug(0%)38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : .5 cup (1 pieces) (or 72g):
0 ug(0%)19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
65. Sweet potato leaves, cooked, steamed, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 41(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
0 ug(0%)26.24 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
66. Yautia (tannier), raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 98(5%)23.63(18%)0.4(1%)1.46(3%)
Typical Serving Amount : 1 cup, sliced (or 135g):
0 ug(0%)132.3 kcal(7%)31.9 g(25%)0.54 g(1%)1.97 g(4%)
Other Serving Size : 1 root (or 305g):
0 ug(0%)298.9 kcal(15%)72.07 g(55%)1.22 g(2%)4.45 g(8%)
67. Squash, summer, all varieties, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 180g):
0 ug(0%)36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
68. Lettuce, iceberg (includes crisphead types), raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 14(1%)2.97(2%)0.14(0%)0.9(2%)
Typical Serving Amount : 1 cup shredded (or 72g):
0 ug(0%)10.08 kcal(1%)2.14 g(2%)0.1 g(0%)0.65 g(1%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
0 ug(0%)7.98 kcal(0%)1.69 g(1%)0.08 g(0%)0.51 g(1%)
Other Serving Size : 1 head, large (or 755g):
0 ug(0%)105.7 kcal(5%)22.42 g(17%)1.06 g(2%)6.8 g(12%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
0 ug(0%)75.46 kcal(4%)16.01 g(12%)0.75 g(1%)4.85 g(9%)
Other Serving Size : 1 head, small (or 324g):
0 ug(0%)45.36 kcal(2%)9.62 g(7%)0.45 g(1%)2.92 g(5%)
Other Serving Size : 1 leaf, large (or 15g):
0 ug(0%)2.1 kcal(0%)0.45 g(0%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
0 ug(0%)1.12 kcal(0%)0.24 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0 ug(0%)0.7 kcal(0%)0.15 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
0 ug(0%)12.46 kcal(1%)2.64 g(2%)0.12 g(0%)0.8 g(1%)
69. Broccoli, leaves, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 28(1%)5.24(4%)0.35(1%)2.98(5%)
70. Cabbage, red, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0 ug(0%)6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
0 ug(0%)21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
71. Turnips, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 28(1%)6.43(5%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 130g):
0 ug(0%)36.4 kcal(2%)8.36 g(6%)0.13 g(0%)1.17 g(2%)
Other Serving Size : 1 large (or 183g):
0 ug(0%)51.24 kcal(3%)11.77 g(9%)0.18 g(0%)1.65 g(3%)
Other Serving Size : 1 medium (or 122g):
0 ug(0%)34.16 kcal(2%)7.84 g(6%)0.12 g(0%)1.1 g(2%)
Other Serving Size : 1 slice (or 15g):
0 ug(0%)4.2 kcal(0%)0.96 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 small (or 61g):
0 ug(0%)17.08 kcal(1%)3.92 g(3%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup, cubes (or 65g):
0 ug(0%)18.2 kcal(1%)4.18 g(3%)0.07 g(0%)0.59 g(1%)
72. Potatoes, red, flesh and skin, baked - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 89(4%)19.59(15%)0.15(0%)2.3(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
0 ug(0%)266.11 kcal(13%)58.57 g(45%)0.45 g(1%)6.88 g(12%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
0 ug(0%)153.97 kcal(8%)33.89 g(26%)0.26 g(0%)3.98 g(7%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
0 ug(0%)122.82 kcal(6%)27.03 g(21%)0.21 g(0%)3.17 g(6%)
73. Taro, cooked, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup slices (or 132g):
0 ug(0%)187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
74. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0 ug(0%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
75. Celeriac, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 27(1%)5.9(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1 cup pieces (or 155g):
0 ug(0%)41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
76. Celery, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0 ug(0%)27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0 ug(0%)13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
77. Borage, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 21(1%)3.06(2%)0.7(1%)1.8(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 89g):
0 ug(0%)18.69 kcal(1%)2.72 g(2%)0.62 g(1%)1.6 g(3%)
78. Pumpkin leaves, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0 ug(0%)7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
79. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0 ug(0%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
80. Peas, mature seeds, sprouted, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0 ug(0%)148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
81. Drumstick pods, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 36(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1 cup slices (or 118g):
0 ug(0%)42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
82. Corn, sweet, yellow, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0 ug(0%)124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0 ug(0%)122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0 ug(0%)87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0 ug(0%)62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
83. Seaweed, laver, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0 ug(0%)9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0 ug(0%)3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
84. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 122(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0 ug(0%)195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
Other Serving Size : 1 cup, sliced (or 170g):
0 ug(0%)207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1 large (or 35g):
0 ug(0%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 35g):
0 ug(0%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
0 ug(0%)7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 15g):
0 ug(0%)18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
85. Parsnips, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
0 ug(0%)55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
0 ug(0%)113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
86. Dandelion greens, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0 ug(0%)34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
87. Arrowroot, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 65(3%)13.39(10%)0.2(0%)4.24(8%)
Typical Serving Amount : 1 cup, sliced (or 120g):
0 ug(0%)78 kcal(4%)16.07 g(12%)0.24 g(0%)5.09 g(9%)
Other Serving Size : 1 root (or 33g):
0 ug(0%)21.45 kcal(1%)4.42 g(3%)0.07 g(0%)1.4 g(3%)
88. Bamboo shoots, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 12(1%)1.92(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
0 ug(0%)14.4 kcal(1%)2.3 g(2%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
0 ug(0%)17.28 kcal(1%)2.76 g(2%)0.32 g(0%)2.2 g(4%)
89. Squash, winter, acorn, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 40(2%)10.42(8%)0.1(0%)0.8(1%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0 ug(0%)56 kcal(3%)14.59 g(11%)0.14 g(0%)1.12 g(2%)
Other Serving Size : 1 squash (4 inch dia) (or 431g):
0 ug(0%)172.4 kcal(9%)44.91 g(35%)0.43 g(1%)3.45 g(6%)
90. Broccoli, chinese, cooked - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 22(1%)3.81(3%)0.72(1%)1.14(2%)
Typical Serving Amount : 1 cup (or 88g):
0 ug(0%)19.36 kcal(1%)3.35 g(3%)0.63 g(1%)1 g(2%)
91. Mushrooms, white, microwaved - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 35(2%)6.04(5%)0.46(1%)3.91(7%)
92. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
0 ug(0%)258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
0 ug(0%)143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
0 ug(0%)107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
0 ug(0%)67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
93. Jute, potherb, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0 ug(0%)9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
94. Beans, snap, yellow, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 35(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1 cup (or 125g):
0 ug(0%)43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
95. Broadbeans, immature seeds, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0 ug(0%)78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0 ug(0%)5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
96. Sweet potato, raw, unprepared - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 86(4%)20.12(15%)0.05(0%)1.57(3%)
Typical Serving Amount : 1 cup, cubes (or 133g):
0 ug(0%)114.38 kcal(6%)26.76 g(21%)0.07 g(0%)2.09 g(4%)
Other Serving Size : 1 sweetpotato, 5 long (or 130g):
0 ug(0%)111.8 kcal(6%)26.16 g(20%)0.07 g(0%)2.04 g(4%)
97. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 19(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup slices (or 180g):
0 ug(0%)34.2 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
98. Lettuce, green leaf, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 65 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 15(1%)2.87(2%)0.15(0%)1.36(2%)
Typical Serving Amount : 1 cup shredded (or 36g):
0 ug(0%)5.4 kcal(0%)1.03 g(1%)0.05 g(0%)0.49 g(1%)
Other Serving Size : 1 head (or 360g):
0 ug(0%)54 kcal(3%)10.33 g(8%)0.54 g(1%)4.9 g(9%)
Other Serving Size : 1 leaf inner (or 4.8g):
0 ug(0%)0.72 kcal(0%)0.14 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf outer (or 24g):
0 ug(0%)3.6 kcal(0%)0.69 g(1%)0.04 g(0%)0.33 g(1%)
99. Broccoli, flower clusters, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 cup flowerets (or 71g):
0 ug(0%)19.88 kcal(1%)3.72 g(3%)0.25 g(0%)2.12 g(4%)
Other Serving Size : 1 floweret (or 11g):
0 ug(0%)3.08 kcal(0%)0.58 g(0%)0.04 g(0%)0.33 g(1%)
100. Cabbage, savoy, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 27(1%)6.1(5%)0.1(0%)2(4%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0 ug(0%)18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito