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Vitamin B12 Rich Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B12 in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Yeast extract spread. In this food example the amount of Vitamin B12 per 100g, is 0.5 ug. This corresponds to 8.33 % of the RDA for Vitamin B12. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Vitamin B12.

Highest Vitamin B12 Content per 100g

The Vitamin B12 content ranges from 2.25 ug for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry through to 0 ug for Mung beans, mature seeds, sprouted, cooked, stir-fried in 100g. The difference between the highest and lowest values gives a range of 2.25 ug of Vitamin B12 per 100g.The range of calories for these foods is from 259 kcal through to 50 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 37.5 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin B12 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 6 ug of Vitamin B12.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin B12.

For a complete list we also have a list of high Vitamin B12 foods

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 2.25 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

For Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of .25 cup (or 5 g) is 0.11 ug.This is 1.83 % of the recommended daily value.

The food with the highest Vitamin B12 content per typical serving is Corn pudding, home prepared which contains 0.78 ug in 1 cup (or 250 g).The precentage of the recommended daily value for this serving is 13 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.


 

List of Vegetables High in Vitamin B12 per 100g

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1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Vitamin B12
  2.25 ug of Vitamin B12 per 100g (37.5 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Vitamin B12 nutritional content is 0.11 ug (1.83 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
2. Yeast extract spread - Vitamin B12
  0.5 ug of Vitamin B12 per 100g (8.33 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 tsp (or 6g), Vitamin B12 nutritional content is 0.03 ug (0.5 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).
3. Spinach souffle - Vitamin B12
  0.4 ug of Vitamin B12 per 100g (6.67 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 136g), Vitamin B12 nutritional content is 0.54 ug (9 %DV).  Calories per serving are 229.84 kcal (11 %DV cals).
  Other food servings - 1 recipe yield (or 813g), Vitamin B12 content is 3.25 ug (54.17 %DV).  Calories per serving are 1373.97 kcal (69 %DV cals).
4. Corn pudding, home prepared - Vitamin B12
  0.31 ug of Vitamin B12 per 100g (5.17 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin B12 nutritional content is 0.78 ug (13 %DV).  Calories per serving are 327.5 kcal (16 %DV cals).
  Other food servings - .667 cup (#6 scoop) (or 167g), Vitamin B12 content is 0.52 ug (8.67 %DV).  Calories per serving are 218.77 kcal (11 %DV cals).
5. Potato pancakes - Vitamin B12
  0.29 ug of Vitamin B12 per 100g (4.83 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Vitamin B12 nutritional content is 0.06 ug (1 %DV).  Calories per serving are 58.96 kcal (3 %DV cals).
  Other food servings - 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g), Vitamin B12 content is 0.11 ug (1.83 %DV).  Calories per serving are 99.16 kcal (5 %DV cals).
6. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin B12
  0.27 ug of Vitamin B12 per 100g (4.5 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of .25 cup (or 25g), Vitamin B12 nutritional content is 0.07 ug (1.17 %DV).  Calories per serving are 7.75 kcal (0 %DV cals).
7. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin B12
  0.11 ug of Vitamin B12 per 100g (1.83 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin B12 nutritional content is 0.23 ug (3.83 %DV).  Calories per serving are 203.7 kcal (10 %DV cals).
8. Mushrooms, brown, Italian, or Crimini, raw - Vitamin B12
  0.1 ug of Vitamin B12 per 100g (1.67 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup whole (or 87g), Vitamin B12 nutritional content is 0.09 ug (1.5 %DV).  Calories per serving are 19.14 kcal (1 %DV cals).
  Other food servings - 1 cup sliced (or 72g), Vitamin B12 content is 0.07 ug (1.17 %DV).  Calories per serving are 15.84 kcal (1 %DV cals).
  Other food servings - 1 piece whole (or 20g), Vitamin B12 content is 0.02 ug (0.33 %DV).  Calories per serving are 4.4 kcal (0 %DV cals).
9. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin B12
  0.1 ug of Vitamin B12 per 100g (1.67 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin B12 nutritional content is 0.21 ug (3.5 %DV).  Calories per serving are 243.6 kcal (12 %DV cals).
10. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin B12
  0.07 ug of Vitamin B12 per 100g (1.17 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin B12 nutritional content is 0.15 ug (2.5 %DV).  Calories per serving are 237.3 kcal (12 %DV cals).
11. Potatoes, mashed, home-prepared, whole milk added - Vitamin B12
  0.07 ug of Vitamin B12 per 100g (1.17 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin B12 nutritional content is 0.15 ug (2.5 %DV).  Calories per serving are 174.3 kcal (9 %DV cals).
12. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin B12
  0.07 ug of Vitamin B12 per 100g (1.17 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin B12 nutritional content is 0.15 ug (2.5 %DV).  Calories per serving are 237.3 kcal (12 %DV cals).
13. Mushrooms, portabella, raw - Vitamin B12
  0.05 ug of Vitamin B12 per 100g (0.83 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup diced (or 86g), Vitamin B12 nutritional content is 0.04 ug (0.67 %DV).  Calories per serving are 18.92 kcal (1 %DV cals).
  Other food servings - 1 piece whole (or 84g), Vitamin B12 content is 0.04 ug (0.67 %DV).  Calories per serving are 18.48 kcal (1 %DV cals).
14. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin B12
  0.05 ug of Vitamin B12 per 100g (0.83 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup diced (or 86g), Vitamin B12 nutritional content is 0.04 ug (0.67 %DV).  Calories per serving are 18.92 kcal (1 %DV cals).
  Other food servings - 1 piece whole (or 84g), Vitamin B12 content is 0.04 ug (0.67 %DV).  Calories per serving are 18.48 kcal (1 %DV cals).
15. Mushrooms, white, raw - Vitamin B12
  0.04 ug of Vitamin B12 per 100g (0.67 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, pieces or slices (or 70g), Vitamin B12 nutritional content is 0.03 ug (0.5 %DV).  Calories per serving are 15.4 kcal (1 %DV cals).
  Other food servings - 1 cup, whole (or 96g), Vitamin B12 content is 0.04 ug (0.67 %DV).  Calories per serving are 21.12 kcal (1 %DV cals).
  Other food servings - 1 large (or 23g), Vitamin B12 content is 0.01 ug (0.17 %DV).  Calories per serving are 5.06 kcal (0 %DV cals).
  Other food servings - 1 medium (or 18g), Vitamin B12 content is 0.01 ug (0.17 %DV).  Calories per serving are 3.96 kcal (0 %DV cals).
  Other food servings - 1 slice (or 6g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 1.32 kcal (0 %DV cals).
  Other food servings - 1 small (or 10g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 2.2 kcal (0 %DV cals).
  Other food servings - .5 cup pieces (or 35g), Vitamin B12 content is 0.01 ug (0.17 %DV).  Calories per serving are 7.7 kcal (0 %DV cals).
16. Sweet potato, cooked, candied, home-prepared - Vitamin B12
  0.01 ug of Vitamin B12 per 100g (0.17 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece (2-1/2" x 2" dia) (or 105g), Vitamin B12 nutritional content is 0.01 ug (0.17 %DV).  Calories per serving are 172.2 kcal (9 %DV cals).
17. Alfalfa seeds, sprouted, raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 33g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 7.59 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 3g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 0.69 kcal (0 %DV cals).
18. Amaranth leaves, raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 28g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 6.44 kcal (0 %DV cals).
  Other food servings - 1 leaf (or 14g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 3.22 kcal (0 %DV cals).
19. Amaranth leaves, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 132g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 27.72 kcal (1 %DV cals).
20. Arrowhead, raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 large (or 25g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 24.75 kcal (1 %DV cals).
  Other food servings - 1 medium (or 12g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 11.88 kcal (1 %DV cals).
21. Arrowhead, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 medium (or 12g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 9.36 kcal (0 %DV cals).
22. Artichokes, (globe or french), raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 artichoke, medium (or 128g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 60.16 kcal (3 %DV cals).
  Other food servings - 1 artichoke, large (or 162g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 76.14 kcal (4 %DV cals).
23. Artichokes, (globe or french), cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 artichoke, medium (or 120g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 63.6 kcal (3 %DV cals).
  Other food servings - .5 cup hearts (or 84g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 44.52 kcal (2 %DV cals).
24. Artichokes, (globe or french), frozen, unprepared - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (9 oz) (or 255g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 96.9 kcal (5 %DV cals).
25. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 168g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 75.6 kcal (4 %DV cals).
  Other food servings - 1 package (9 oz), yields (or 240g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 108 kcal (5 %DV cals).
  Other food servings - .333 package (9 oz) yields (or 80g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 36 kcal (2 %DV cals).
26. Asparagus, raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 134g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 26.8 kcal (1 %DV cals).
  Other food servings - 1 spear, small (5" long or less) (or 12g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 2.4 kcal (0 %DV cals).
  Other food servings - 1 spear, medium (5-1/4" to 7" long) (or 16g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 3.2 kcal (0 %DV cals).
  Other food servings - 1 spear, large (7-1/4" to 8-1/2") (or 20g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 4 kcal (0 %DV cals).
  Other food servings - 1 spear, extra large (8-3/4" to 10" long) (or 24g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 4.8 kcal (0 %DV cals).
  Other food servings - 1 spear tip (2" long or less) (or 3.5g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 0.7 kcal (0 %DV cals).
27. Asparagus, cooked, boiled, drained - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup (or 90g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 19.8 kcal (1 %DV cals).
  Other food servings - 4 spears (1/2" base) (or 60g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 13.2 kcal (1 %DV cals).
28. Asparagus, canned, regular pack, solids and liquids - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup (or 122g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 18.3 kcal (1 %DV cals).
  Other food servings - 1 can (300 x 407) (or 411g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 61.65 kcal (3 %DV cals).
29. Asparagus, canned, drained solids - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 242g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 45.98 kcal (2 %DV cals).
  Other food servings - 1 spear (about 5" long) (or 18g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 3.42 kcal (0 %DV cals).
  Other food servings - 1 can (300 x 407) (or 248g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 47.12 kcal (2 %DV cals).
30. Asparagus, frozen, unprepared - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) (or 284g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 68.16 kcal (3 %DV cals).
  Other food servings - 4 spears (or 58g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 13.92 kcal (1 %DV cals).
31. Asparagus, frozen, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 18 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 180g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 32.4 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 293g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 52.74 kcal (3 %DV cals).
  Other food servings - 4 spears (or 60g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).
32. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 leaf (or 4g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 1.2 kcal (0 %DV cals).
  Other food servings - .5 cup (or 24g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 7.2 kcal (0 %DV cals).
33. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 58g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 19.72 kcal (1 %DV cals).
34. Balsam-pear (bitter gourd), pods, raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1/2" pieces) (or 93g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 15.81 kcal (1 %DV cals).
  Other food servings - 1 balsam-pear (or 124g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 21.08 kcal (1 %DV cals).
35. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1/2" pieces) (or 124g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 23.56 kcal (1 %DV cals).
  Other food servings - .5 cup (1/2" pieces) (or 62g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 11.78 kcal (1 %DV cals).
36. Bamboo shoots, raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1/2" slices) (or 151g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 40.77 kcal (2 %DV cals).
  Other food servings - .5 cup (1/2" pieces) (or 76g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 20.52 kcal (1 %DV cals).
37. Bamboo shoots, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1/2" slices) (or 120g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 14.4 kcal (1 %DV cals).
  Other food servings - 1 shoot (or 144g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 17.28 kcal (1 %DV cals).
38. Bamboo shoots, canned, drained solids - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1/8" slices) (or 131g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 24.89 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 262g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 49.78 kcal (2 %DV cals).
39. Beans, kidney, mature seeds, sprouted, raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 184g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 53.36 kcal (3 %DV cals).
40. Lima beans, immature seeds, raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 156g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 176.28 kcal (9 %DV cals).
41. Lima beans, immature seeds, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 209.1 kcal (10 %DV cals).
42. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 124g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 88.04 kcal (4 %DV cals).
  Other food servings - 1 can (303 x 406) (or 454g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 322.34 kcal (16 %DV cals).
43. Lima beans, immature seeds, frozen, fordhook, unprepared - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 169.6 kcal (8 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 301.04 kcal (15 %DV cals).
44. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 175.1 kcal (9 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 311g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 320.33 kcal (16 %DV cals).
45. Lima beans, immature seeds, frozen, baby, unprepared - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 164g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 216.48 kcal (11 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 374.88 kcal (19 %DV cals).
46. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 180g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 189 kcal (9 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 311g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 326.55 kcal (16 %DV cals).
47. Mung beans, mature seeds, sprouted, raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 104g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 31.2 kcal (2 %DV cals).
  Other food servings - 1 package (12 oz) (or 340g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 102 kcal (5 %DV cals).
48. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 124g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 26.04 kcal (1 %DV cals).
49. Mung beans, mature seeds, sprouted, cooked, stir-fried - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 124g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 62 kcal (3 %DV cals).



Vitamin B12 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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