Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin B12 Rich Vegetables


Home / Nutrition /Vitamin B12 / Vegetables

We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Vitamin B12.

This page shows the amount of Vitamin B12 in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry through to Peas, edible-podded, frozen, cooked, boiled, drained, with salt. The amount ranges from 2.25 ug through to 0 ug of Vitamin B12 in 100g. For a complete list we also have a list of foods high in Vitamin B12.

Please remember that this gives an accurate value per 100g for Vitamin B12 in Vegetables. For example 100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 2.25 ug of Vitamin B12. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Vegetables and Vitamin B12 rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Vitamin B12 content.




 

Vegetables High in Vitamin B12

next
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Vitamin B12
  In 100g, amount of Vitamin B12 = 2.25 ug (37.5 %DV)
  .25 cup (or 5g), Typical Vegetables serving, Vitamin B12 content = 0.11 ug (1.83 %DV)
Yeast extract spread - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.5 ug (8.33 %DV)
  1 tsp (or 6g), Typical Vegetables serving, Vitamin B12 content = 0.03 ug (0.5 %DV)
Spinach souffle - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.4 ug (6.67 %DV)
  1 cup (or 136g), Typical Vegetables serving, Vitamin B12 content = 0.54 ug (9 %DV)
Corn pudding, home prepared - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.31 ug (5.17 %DV)
  1 cup (or 250g), Typical Vegetables serving, Vitamin B12 content = 0.78 ug (13 %DV)
Potato pancakes - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.29 ug (4.83 %DV)
  1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Typical Vegetables serving, Vitamin B12 content = 0.06 ug (1 %DV)
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.27 ug (4.5 %DV)
  .25 cup (or 25g), Typical Vegetables serving, Vitamin B12 content = 0.07 ug (1.17 %DV)
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.11 ug (1.83 %DV)
  1 cup (or 210g), Typical Vegetables serving, Vitamin B12 content = 0.23 ug (3.83 %DV)
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.1 ug (1.67 %DV)
  1 cup (or 210g), Typical Vegetables serving, Vitamin B12 content = 0.21 ug (3.5 %DV)
Mushrooms, brown, Italian, or Crimini, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.1 ug (1.67 %DV)
  1 cup whole (or 87g), Typical Vegetables serving, Vitamin B12 content = 0.09 ug (1.5 %DV)
Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.07 ug (1.17 %DV)
  1 cup (or 210g), Typical Vegetables serving, Vitamin B12 content = 0.15 ug (2.5 %DV)
Potatoes, mashed, home-prepared, whole milk added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.07 ug (1.17 %DV)
  1 cup (or 210g), Typical Vegetables serving, Vitamin B12 content = 0.15 ug (2.5 %DV)
Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.07 ug (1.17 %DV)
  1 cup (or 210g), Typical Vegetables serving, Vitamin B12 content = 0.15 ug (2.5 %DV)
Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.05 ug (0.83 %DV)
  1 cup diced (or 86g), Typical Vegetables serving, Vitamin B12 content = 0.04 ug (0.67 %DV)
Mushrooms, portabella, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.05 ug (0.83 %DV)
  1 cup diced (or 86g), Typical Vegetables serving, Vitamin B12 content = 0.04 ug (0.67 %DV)
Mushrooms, white, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.04 ug (0.67 %DV)
  1 cup, pieces or slices (or 70g), Typical Vegetables serving, Vitamin B12 content = 0.03 ug (0.5 %DV)
Sweet potato, cooked, candied, home-prepared - Vitamin B12
  In 100g, amount of Vitamin B12 = 0.01 ug (0.17 %DV)
  1 piece (2-1/2" x 2" dia) (or 105g), Typical Vegetables serving, Vitamin B12 content = 0.01 ug (0.17 %DV)
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 256g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Nopales, cooked, without salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 149g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Beans, snap, green, frozen, all styles, unprepared - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 121g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 potato (2-1/3" x 4-3/4") (or 202g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  .5 cup slices (or 90g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Tree fern, cooked, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 frond (6-1/2" long) (or 31g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Wasabi, root, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, sliced (or 130g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup slices (or 192g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Lambs quarters, cooked, boiled, drained, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, chopped (or 180g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Tomato products, canned, paste, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  .5 cup (or 131g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, chopped or diced (or 160g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Peas and onions, frozen, cooked, boiled, drained, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 180g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 165g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Grape leaves, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 14g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Broadbeans, immature seeds, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 109g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Sesbania flower, cooked, steamed, without salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 104g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Pumpkin, cooked, boiled, drained, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, mashed (or 245g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Squash, winter, hubbard, cooked, boiled, mashed, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, mashed (or 236g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Squash, winter, acorn, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, cubes (or 140g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
New zealand spinach, cooked, boiled, drained, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, chopped (or 180g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, cubes (or 175g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Tomatoes, sun-dried, packed in oil, drained - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 110g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 182g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Beans, pinto, immature seeds, frozen, unprepared - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 package (10 oz) (or 284g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 153g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, chopped or strips (or 135g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Peppers, pasilla, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 pepper (or 7g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Broccoli raab, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup chopped (or 40g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Spinach, canned, regular pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 234g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Drumstick leaves, cooked, boiled, drained, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, chopped (or 42g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Soybeans, green, cooked, boiled, drained, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 180g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Sweet potato, frozen, cooked, baked, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, cubes (or 176g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Pickles, cucumber, dill or kosher dill - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, chopped or diced (or 143g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)
Peas, edible-podded, frozen, cooked, boiled, drained, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 160g), Typical Vegetables serving, Vitamin B12 content = 0 ug (0 %DV)



Vitamin B12 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.