We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Vitamin B12.

This page shows the amount of Vitamin B12 in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry through to Corn, sweet, white, canned, cream style, regular pack. The amount ranges from 2.25 ug through to 0 ug of Vitamin B12 in 100g. For a complete list we also have a list of foods high in Vitamin B12.

Please remember that this gives an accurate value in 100g for Vitamin B12 in Vegetables. For example 100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 2.25 ug of Vitamin B12. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Vegetables and Vitamin B12 rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Vitamin B12.




 

Vegetables that are High in Vitamin B12 per 100 g

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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Vitamin B12
  In 100g, Vitamin B12 content = 2.25 ug (37.5 %DV)
  Typical Vegetables serving, .25 cup (or 5g), Vitamin B12 content = 0.11 ug (1.83 %DV)
Yeast extract spread - Vitamin B12
  In 100g, Vitamin B12 content = 0.5 ug (8.33 %DV)
  Typical Vegetables serving, 1 tsp (or 6g), Vitamin B12 content = 0.03 ug (0.5 %DV)
Spinach souffle - Vitamin B12
  In 100g, Vitamin B12 content = 0.4 ug (6.67 %DV)
  Typical Vegetables serving, 1 cup (or 136g), Vitamin B12 content = 0.54 ug (9 %DV)
Corn pudding, home prepared - Vitamin B12
  In 100g, Vitamin B12 content = 0.31 ug (5.17 %DV)
  Typical Vegetables serving, 1 cup (or 250g), Vitamin B12 content = 0.78 ug (13 %DV)
Potato pancakes - Vitamin B12
  In 100g, Vitamin B12 content = 0.29 ug (4.83 %DV)
  Typical Vegetables serving, 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Vitamin B12 content = 0.06 ug (1 %DV)
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin B12
  In 100g, Vitamin B12 content = 0.27 ug (4.5 %DV)
  Typical Vegetables serving, .25 cup (or 25g), Vitamin B12 content = 0.07 ug (1.17 %DV)
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin B12
  In 100g, Vitamin B12 content = 0.11 ug (1.83 %DV)
  Typical Vegetables serving, 1 cup (or 210g), Vitamin B12 content = 0.23 ug (3.83 %DV)
Mushrooms, brown, Italian, or Crimini, raw - Vitamin B12
  In 100g, Vitamin B12 content = 0.1 ug (1.67 %DV)
  Typical Vegetables serving, 1 cup whole (or 87g), Vitamin B12 content = 0.09 ug (1.5 %DV)
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin B12
  In 100g, Vitamin B12 content = 0.1 ug (1.67 %DV)
  Typical Vegetables serving, 1 cup (or 210g), Vitamin B12 content = 0.21 ug (3.5 %DV)
Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin B12
  In 100g, Vitamin B12 content = 0.07 ug (1.17 %DV)
  Typical Vegetables serving, 1 cup (or 210g), Vitamin B12 content = 0.15 ug (2.5 %DV)
Potatoes, mashed, home-prepared, whole milk added - Vitamin B12
  In 100g, Vitamin B12 content = 0.07 ug (1.17 %DV)
  Typical Vegetables serving, 1 cup (or 210g), Vitamin B12 content = 0.15 ug (2.5 %DV)
Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin B12
  In 100g, Vitamin B12 content = 0.07 ug (1.17 %DV)
  Typical Vegetables serving, 1 cup (or 210g), Vitamin B12 content = 0.15 ug (2.5 %DV)
Mushrooms, portabella, raw - Vitamin B12
  In 100g, Vitamin B12 content = 0.05 ug (0.83 %DV)
  Typical Vegetables serving, 1 cup diced (or 86g), Vitamin B12 content = 0.04 ug (0.67 %DV)
Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin B12
  In 100g, Vitamin B12 content = 0.05 ug (0.83 %DV)
  Typical Vegetables serving, 1 cup diced (or 86g), Vitamin B12 content = 0.04 ug (0.67 %DV)
Mushrooms, white, raw - Vitamin B12
  In 100g, Vitamin B12 content = 0.04 ug (0.67 %DV)
  Typical Vegetables serving, 1 cup, pieces or slices (or 70g), Vitamin B12 content = 0.03 ug (0.5 %DV)
Sweet potato, cooked, candied, home-prepared - Vitamin B12
  In 100g, Vitamin B12 content = 0.01 ug (0.17 %DV)
  Typical Vegetables serving, 1 piece (2-1/2" x 2" dia) (or 105g), Vitamin B12 content = 0.01 ug (0.17 %DV)
Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Vitamin B12
  In 100g, Vitamin B12 content = 0 ug (0 %DV)
  Typical Vegetables serving, 1 potato (2-3/4" dia by 4-3/4" long) (or 202g), Vitamin B12 content = 0 ug (0 %DV)
Lettuce, butterhead (includes boston and bibb types), raw - Vitamin B12
  In 100g, Vitamin B12 content = 0 ug (0 %DV)
  Typical Vegetables serving, 1 cup, shredded or chopped (or 55g), Vitamin B12 content = 0 ug (0 %DV)
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin B12
  In 100g, Vitamin B12 content = 0 ug (0 %DV)
  Typical Vegetables serving, 1 cup kernels (or 165g), Vitamin B12 content = 0 ug (0 %DV)
Chrysanthemum leaves, raw - Vitamin B12
  In 100g, Vitamin B12 content = 0 ug (0 %DV)
  Typical Vegetables serving, 1 cup, chopped (or 51g), Vitamin B12 content = 0 ug (0 %DV)
Mushrooms, shiitake, cooked, without salt - Vitamin B12
  In 100g, Vitamin B12 content = 0 ug (0 %DV)
  Typical Vegetables serving, 1 cup pieces (or 145g), Vitamin B12 content = 0 ug (0 %DV)
Corn, sweet, white, canned, cream style, regular pack - Vitamin B12
  In 100g, Vitamin B12 content = 0 ug (0 %DV)
  Typical Vegetables serving, 1 cup (or 256g), Vitamin B12 content = 0 ug (0 %DV)



Vegetables High in Vitamins and Nutrients

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