Nutrition Facts and Calories in Celtuce

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Celtuce nutrition facts and calories in Celtuce. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Celtuce.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 18.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  11.0 mg 0%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  1.7 g 7%
  Sugars   -
  Protein  0.8 g 2%
Vitamin A 70%
Vitamin C 32%
Calcium 4%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 3%
Vitamin B6 5%
Folate 12%
Phosphorus 4%
Zinc 2%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Celtuce is a good source of Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Celtuce.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Celtuce: Serving Size

  

  

 Summary

Energy18.0 kcal 1%
Total Fat0.3 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate3.6 g 1%
Total Sugars-
Protein0.8 g 2%
Dietary Fiber1.7 g 7%
Sodium11.0 mg 0%
Calcium39.0 mg 4%
Iron0.6 mg 3%
Vitamin A, RAE175.0 mcg
Vitamin C19.5 mg 32%
Water94.5 g

 Protein and amino acids

Protein0.8 g 2%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols11.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water94.5 g
Energy18.0 kcal 1%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3500.0 IU 70%
Retinol0.0 mcg
Vitamin A, RAE175.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C19.5 mg 32%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.6 mg 3%
Vitamin B-60.1 mg 5%
Total Folate46.0 ug 12%
Folic acid0.0 ug
Food Folate46.0 ug
DFE Folate46.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium39.0 mg 4%
Iron0.6 mg 3%
Magnesium28.0 mg 7%
Phosphorus39.0 mg 4%
Potassium330.0 mg 9%
Sodium11.0 mg 0%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.7 mg 35%
Selenium0.9 mcg 1%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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