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Vitamin B12 Rich Drinks


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B12 in Drinks. Click on a food item or beverage below to give a full nutrition breakdown, for example Sports drink, Gatorade G2, low calorie. In this food example the amount of Vitamin B12 per 100g, is 3.38 ug. This corresponds to 56.33 % of the RDA for Vitamin B12. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Drinks high in Vitamin B12.

Highest Vitamin B12 Content per 100g

The Vitamin B12 content ranges from 3.77 ug for Energy drink, ROCKSTAR through to 0.03 ug for Malted drink mix, chocolate, with added nutrients, powder in 100g. The difference between the highest and lowest values gives a range of 3.74 ug of Vitamin B12 per 100g.The range of calories for these foods is from 58 kcal through to 389 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 62.83 % of the daily recommended value through to the lowest nutritional percentage of 0.5 % of the Vitamin B12 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 6 ug of Vitamin B12.

From this list of foods there are 2 foods which contain greater than 50% of the RDA per 100g of Vitamin B12.

For a complete list we also have a list of high content of Vitamin B12 in foods

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Energy drink, ROCKSTAR contains 3.77 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

For Energy drink, ROCKSTAR, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of 1 serving (1 NLEA serving, 8 fl oz) (or 240 g) is 9.05 ug.This is 150.83 % of the recommended daily value.

The food with the highest Vitamin B12 content per typical serving is Energy drink, ROCKSTAR which contains 9.05 ug in 1 serving (1 NLEA serving, 8 fl oz) (or 240 g).The precentage of the recommended daily value for this serving is 150.83 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.


 

List of Drinks High in Vitamin B12 per 100g

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1. Energy drink, ROCKSTAR - Vitamin B12
  3.77 ug of Vitamin B12 per 100g (62.83 %DV).
  For this serving the amount of Calories is 58 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving (1 NLEA serving, 8 fl oz) (or 240g), Vitamin B12 nutritional content is 9.05 ug (150.83 %DV).  Calories per serving are 139.2 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31g), Vitamin B12 content is 1.17 ug (19.5 %DV).  Calories per serving are 17.98 kcal (1 %DV cals).
2. Sports drink, Gatorade G2, low calorie - Vitamin B12
  3.38 ug of Vitamin B12 per 100g (56.33 %DV).
  For this serving the amount of Calories is 8 kcal per 100g(0 %DV cals).
  A typical serving of 8 fl oz (or 237g), Vitamin B12 nutritional content is 8.01 ug (133.5 %DV).  Calories per serving are 18.96 kcal (1 %DV cals).
3. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Vitamin B12
  2.78 ug of Vitamin B12 per 100g (46.33 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Vitamin B12 nutritional content is 0.42 ug (7 %DV).  Calories per serving are 53.85 kcal (3 %DV cals).
  Other food servings - 1 packet (0.675 oz) (or 19g), Vitamin B12 content is 0.53 ug (8.83 %DV).  Calories per serving are 68.21 kcal (3 %DV cals).
4. Energy Drink, Monster - Vitamin B12
  2.5 ug of Vitamin B12 per 100g (41.67 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving (or 240g), Vitamin B12 nutritional content is 6 ug (100 %DV).  Calories per serving are 100.8 kcal (5 %DV cals).
5. Energy drink, ROCKSTAR, sugar free - Vitamin B12
  2.5 ug of Vitamin B12 per 100g (41.67 %DV).
  For this serving the amount of Calories is 4 kcal per 100g(0 %DV cals).
  A typical serving of 8 fl oz (1 serving) (or 240g), Vitamin B12 nutritional content is 6 ug (100 %DV).  Calories per serving are 9.6 kcal (0 %DV cals).
6. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Vitamin B12
  2.03 ug of Vitamin B12 per 100g (33.83 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Vitamin B12 nutritional content is 0.43 ug (7.17 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
7. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Vitamin B12
  1.99 ug of Vitamin B12 per 100g (33.17 %DV).
  For this serving the amount of Calories is 5 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving 8.3 fl oz can (or 250g), Vitamin B12 nutritional content is 4.98 ug (83 %DV).  Calories per serving are 12.5 kcal (1 %DV cals).
8. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Vitamin B12
  1.96 ug of Vitamin B12 per 100g (32.67 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 can 8.4 fl oz (or 258g), Vitamin B12 nutritional content is 5.06 ug (84.33 %DV).  Calories per serving are 116.1 kcal (6 %DV cals).
  Other food servings - 1 can 12 fl oz (or 369g), Vitamin B12 content is 7.23 ug (120.5 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
  Other food servings - 1 can 16 fl oz (or 492g), Vitamin B12 content is 9.64 ug (160.67 %DV).  Calories per serving are 221.4 kcal (11 %DV cals).
9. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Vitamin B12
  1.37 ug of Vitamin B12 per 100g (22.83 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.5g), Vitamin B12 nutritional content is 0.42 ug (7 %DV).  Calories per serving are 9.76 kcal (0 %DV cals).
  Other food servings - 8 fl oz (or 244g), Vitamin B12 content is 3.34 ug (55.67 %DV).  Calories per serving are 78.08 kcal (4 %DV cals).
  Other food servings - 12 fl oz (or 365g), Vitamin B12 content is 5 ug (83.33 %DV).  Calories per serving are 116.8 kcal (6 %DV cals).
10. Cocoa mix, no sugar added, powder - Vitamin B12
  1.18 ug of Vitamin B12 per 100g (19.67 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 envelope Alba (.675 oz) (or 19g), Vitamin B12 nutritional content is 0.22 ug (3.67 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).
  Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Vitamin B12 content is 0.18 ug (3 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
11. Malted drink mix, natural, powder - Vitamin B12
  0.8 ug of Vitamin B12 per 100g (13.33 %DV).
  For this serving the amount of Calories is 428 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Vitamin B12 nutritional content is 0.17 ug (2.83 %DV).  Calories per serving are 89.88 kcal (4 %DV cals).
12. Rice drink, unsweetened, with added calcium, vitamins A and D - Vitamin B12
  0.63 ug of Vitamin B12 per 100g (10.5 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 8 fl oz (approximate weight, 1 serving) (or 240g), Vitamin B12 nutritional content is 1.51 ug (25.17 %DV).  Calories per serving are 112.8 kcal (6 %DV cals).
13. Energy drink, AMP - Vitamin B12
  0.6 ug of Vitamin B12 per 100g (10 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving (or 240g), Vitamin B12 nutritional content is 1.44 ug (24 %DV).  Calories per serving are 110.4 kcal (6 %DV cals).
14. Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor - Vitamin B12
  0.53 ug of Vitamin B12 per 100g (8.83 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 can (or 391g), Vitamin B12 nutritional content is 2.07 ug (34.5 %DV).  Calories per serving are 394.91 kcal (20 %DV cals).
  Other food servings - 1 cup (or 158g), Vitamin B12 content is 0.84 ug (14 %DV).  Calories per serving are 159.58 kcal (8 %DV cals).
15. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Vitamin B12
  0.49 ug of Vitamin B12 per 100g (8.17 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin B12 nutritional content is 1.2 ug (20 %DV).  Calories per serving are 187.88 kcal (9 %DV cals).
16. Malted drink mix, natural, with added nutrients, powder - Vitamin B12
  0.48 ug of Vitamin B12 per 100g (8 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin B12 nutritional content is 0.1 ug (1.67 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
17. Malted drink mix, natural, powder, prepared with whole milk - Vitamin B12
  0.46 ug of Vitamin B12 per 100g (7.67 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Vitamin B12 nutritional content is 1.22 ug (20.33 %DV).  Calories per serving are 233.2 kcal (12 %DV cals).
18. Coffee, instant, with sugar, mocha-flavor, powder - Vitamin B12
  0.45 ug of Vitamin B12 per 100g (7.5 %DV).
  For this serving the amount of Calories is 460 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 13g), Vitamin B12 nutritional content is 0.06 ug (1 %DV).  Calories per serving are 59.8 kcal (3 %DV cals).
19. Carob-flavor beverage mix, powder, prepared with whole milk - Vitamin B12
  0.42 ug of Vitamin B12 per 100g (7 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 256g), Vitamin B12 nutritional content is 1.08 ug (18 %DV).  Calories per serving are 192 kcal (10 %DV cals).
20. Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Vitamin B12
  0.42 ug of Vitamin B12 per 100g (7 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Vitamin B12 nutritional content is 1.11 ug (18.5 %DV).  Calories per serving are 230.55 kcal (12 %DV cals).
21. Malted drink mix, chocolate, powder - Vitamin B12
  0.42 ug of Vitamin B12 per 100g (7 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Vitamin B12 nutritional content is 0.09 ug (1.5 %DV).  Calories per serving are 86.31 kcal (4 %DV cals).
22. Malted drink mix, chocolate, powder, prepared with whole milk - Vitamin B12
  0.42 ug of Vitamin B12 per 100g (7 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Vitamin B12 nutritional content is 1.11 ug (18.5 %DV).  Calories per serving are 225.25 kcal (11 %DV cals).
23. Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - Vitamin B12
  0.41 ug of Vitamin B12 per 100g (6.83 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 266g), Vitamin B12 nutritional content is 1.09 ug (18.17 %DV).  Calories per serving are 236.74 kcal (12 %DV cals).
24. Chocolate-flavor beverage mix, powder, prepared with whole milk - Vitamin B12
  0.4 ug of Vitamin B12 per 100g (6.67 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 266g), Vitamin B12 nutritional content is 1.06 ug (17.67 %DV).  Calories per serving are 226.1 kcal (11 %DV cals).
25. Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Vitamin B12
  0.4 ug of Vitamin B12 per 100g (6.67 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Vitamin B12 nutritional content is 1.06 ug (17.67 %DV).  Calories per serving are 227.9 kcal (11 %DV cals).
26. Eggnog-flavor mix, powder, prepared with whole milk - Vitamin B12
  0.39 ug of Vitamin B12 per 100g (6.5 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 272g), Vitamin B12 nutritional content is 1.06 ug (17.67 %DV).  Calories per serving are 258.4 kcal (13 %DV cals).
27. Chocolate syrup, prepared with whole milk - Vitamin B12
  0.38 ug of Vitamin B12 per 100g (6.33 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 282g), Vitamin B12 nutritional content is 1.07 ug (17.83 %DV).  Calories per serving are 253.8 kcal (13 %DV cals).
28. Coffee, instant, with sugar, cappuccino-flavor powder - Vitamin B12
  0.38 ug of Vitamin B12 per 100g (6.33 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Vitamin B12 nutritional content is 0.05 ug (0.83 %DV).  Calories per serving are 52.78 kcal (3 %DV cals).
29. Cocoa mix, powder - Vitamin B12
  0.35 ug of Vitamin B12 per 100g (5.83 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 28g), Vitamin B12 nutritional content is 0.1 ug (1.67 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
30. Coffee substitute, cereal grain beverage, powder, prepared with whole milk - Vitamin B12
  0.35 ug of Vitamin B12 per 100g (5.83 %DV).
  For this serving the amount of Calories is 65 kcal per 100g(3 %DV cals).
  A typical serving of 6 fl oz (or 185g), Vitamin B12 nutritional content is 0.65 ug (10.83 %DV).  Calories per serving are 120.25 kcal (6 %DV cals).
31. Shake, fast food, chocolate - Vitamin B12
  0.34 ug of Vitamin B12 per 100g (5.67 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Vitamin B12 nutritional content is 0.08 ug (1.33 %DV).  Calories per serving are 29.85 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Vitamin B12 content is 0.96 ug (16 %DV).  Calories per serving are 358.14 kcal (18 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Vitamin B12 content is 1.28 ug (21.33 %DV).  Calories per serving are 477.52 kcal (24 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Vitamin B12 content is 1.68 ug (28 %DV).  Calories per serving are 627.38 kcal (31 %DV cals).
32. Strawberry-flavor beverage mix, powder, prepared with whole milk - Vitamin B12
  0.33 ug of Vitamin B12 per 100g (5.5 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 266g), Vitamin B12 nutritional content is 0.88 ug (14.67 %DV).  Calories per serving are 234.08 kcal (12 %DV cals).
33. Shake, fast food, strawberry - Vitamin B12
  0.31 ug of Vitamin B12 per 100g (5.17 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Vitamin B12 nutritional content is 0.07 ug (1.17 %DV).  Calories per serving are 26.56 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Vitamin B12 content is 0.87 ug (14.5 %DV).  Calories per serving are 318.66 kcal (16 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Vitamin B12 content is 1.17 ug (19.5 %DV).  Calories per serving are 424.88 kcal (21 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Vitamin B12 content is 1.53 ug (25.5 %DV).  Calories per serving are 558.22 kcal (28 %DV cals).
34. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Vitamin B12
  0.25 ug of Vitamin B12 per 100g (4.17 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (1 NLEA serving) (or 237g), Vitamin B12 nutritional content is 0.59 ug (9.83 %DV).  Calories per serving are 52.14 kcal (3 %DV cals).
  Other food servings - 1 serving (or 237g), Vitamin B12 content is 0.59 ug (9.83 %DV).  Calories per serving are 52.14 kcal (3 %DV cals).
35. Energy drink, FULL THROTTLE - Vitamin B12
  0.25 ug of Vitamin B12 per 100g (4.17 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 fluid oz (or 240g), Vitamin B12 nutritional content is 0.6 ug (10 %DV).  Calories per serving are 110.4 kcal (6 %DV cals).
36. Energy drink, AMP, sugar free - Vitamin B12
  0.25 ug of Vitamin B12 per 100g (4.17 %DV).
  For this serving the amount of Calories is 2 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving 8 fl oz (or 240g), Vitamin B12 nutritional content is 0.6 ug (10 %DV).  Calories per serving are 4.8 kcal (0 %DV cals).
37. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Vitamin B12
  0.25 ug of Vitamin B12 per 100g (4.17 %DV).
  For this serving the amount of Calories is 18 kcal per 100g(1 %DV cals).
  A typical serving of 1 pouch (or 200g), Vitamin B12 nutritional content is 0.5 ug (8.33 %DV).  Calories per serving are 36 kcal (2 %DV cals).
38. V8 SPLASH Smoothies, Peach Mango - Vitamin B12
  0.24 ug of Vitamin B12 per 100g (4 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 oz (or 245g), Vitamin B12 nutritional content is 0.59 ug (9.83 %DV).  Calories per serving are 90.65 kcal (5 %DV cals).
39. V8 SPLASH Smoothies, Strawberry Banana - Vitamin B12
  0.24 ug of Vitamin B12 per 100g (4 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 oz (or 245g), Vitamin B12 nutritional content is 0.59 ug (9.83 %DV).  Calories per serving are 90.65 kcal (5 %DV cals).
40. V8 SPLASH Smoothies, Tropical Colada - Vitamin B12
  0.24 ug of Vitamin B12 per 100g (4 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 oz (or 246g), Vitamin B12 nutritional content is 0.59 ug (9.83 %DV).  Calories per serving are 100.86 kcal (5 %DV cals).
41. Shake, fast food, vanilla - Vitamin B12
  0.22 ug of Vitamin B12 per 100g (3.67 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 166g), Vitamin B12 nutritional content is 0.37 ug (6.17 %DV).  Calories per serving are 245.68 kcal (12 %DV cals).
  Other food servings - 1 fl oz (or 20.8g), Vitamin B12 content is 0.05 ug (0.83 %DV).  Calories per serving are 30.78 kcal (2 %DV cals).
  Other food servings - 1 large McDonald's shake (22 fl oz) (or 458g), Vitamin B12 content is 1.01 ug (16.83 %DV).  Calories per serving are 677.84 kcal (34 %DV cals).
  Other food servings - 1 medium McDonald's shake (16 fl oz) (or 333g), Vitamin B12 content is 0.73 ug (12.17 %DV).  Calories per serving are 492.84 kcal (25 %DV cals).
  Other food servings - 1 milkshake (10 fl oz) (or 208g), Vitamin B12 content is 0.46 ug (7.67 %DV).  Calories per serving are 307.84 kcal (15 %DV cals).
  Other food servings - 1 small McDonald's shake (12 fl oz) (or 250g), Vitamin B12 content is 0.55 ug (9.17 %DV).  Calories per serving are 370 kcal (19 %DV cals).
42. Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Vitamin B12
  0.18 ug of Vitamin B12 per 100g (3 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving (or 243g), Vitamin B12 nutritional content is 0.44 ug (7.33 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
43. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Vitamin B12
  0.17 ug of Vitamin B12 per 100g (2.83 %DV).
  For this serving the amount of Calories is 0 kcal per 100g(0 %DV cals).
  A typical serving of 8 fl oz (or 237g), Vitamin B12 nutritional content is 0.4 ug (6.67 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 12 fl oz (or 355g), Vitamin B12 content is 0.6 ug (10 %DV).  Calories per serving are 0 kcal (0 %DV cals).
44. Cocoa mix, with aspartame, powder, prepared with water - Vitamin B12
  0.09 ug of Vitamin B12 per 100g (1.5 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 6 fl oz (or 192g), Vitamin B12 nutritional content is 0.17 ug (2.83 %DV).  Calories per serving are 55.68 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 32.1g), Vitamin B12 content is 0.03 ug (0.5 %DV).  Calories per serving are 9.31 kcal (0 %DV cals).
45. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Vitamin B12
  0.08 ug of Vitamin B12 per 100g (1.33 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 fl oz (or 31.1g), Vitamin B12 nutritional content is 0.02 ug (0.33 %DV).  Calories per serving are 101.7 kcal (5 %DV cals).
  Other food servings - 1 jigger 1.5 fl oz (or 47g), Vitamin B12 content is 0.04 ug (0.67 %DV).  Calories per serving are 153.69 kcal (8 %DV cals).
46. Chocolate-flavored drink, whey and milk based - Vitamin B12
  0.06 ug of Vitamin B12 per 100g (1 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin B12 nutritional content is 0.15 ug (2.5 %DV).  Calories per serving are 119.56 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Vitamin B12 content is 0.02 ug (0.33 %DV).  Calories per serving are 14.95 kcal (1 %DV cals).
47. Beef broth and tomato juice, canned - Vitamin B12
  0.05 ug of Vitamin B12 per 100g (0.83 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.5g), Vitamin B12 nutritional content is 0.02 ug (0.33 %DV).  Calories per serving are 11.29 kcal (1 %DV cals).
  Other food servings - 1 can (5.5 oz) (or 168g), Vitamin B12 content is 0.08 ug (1.33 %DV).  Calories per serving are 62.16 kcal (3 %DV cals).
48. Cocoa mix, powder, prepared with water - Vitamin B12
  0.05 ug of Vitamin B12 per 100g (0.83 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving 6 fl oz (or 206g), Vitamin B12 nutritional content is 0.1 ug (1.67 %DV).  Calories per serving are 113.3 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 34.3g), Vitamin B12 content is 0.02 ug (0.33 %DV).  Calories per serving are 18.87 kcal (1 %DV cals).
49. Clam and tomato juice, canned - Vitamin B12
  0.03 ug of Vitamin B12 per 100g (0.5 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.2g), Vitamin B12 nutritional content is 0.01 ug (0.17 %DV).  Calories per serving are 14.5 kcal (1 %DV cals).
  Other food servings - 1 can (5.5 oz) (or 166g), Vitamin B12 content is 0.05 ug (0.83 %DV).  Calories per serving are 79.68 kcal (4 %DV cals).
50. Malted drink mix, chocolate, with added nutrients, powder - Vitamin B12
  0.03 ug of Vitamin B12 per 100g (0.5 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Vitamin B12 nutritional content is 0.02 ug (0.33 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin B12 content is 0.01 ug (0.17 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).



Vitamin B12 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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