Welcome to the list of the top 100 drinks highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 3.77 ug to 0 ug per 100g. The top drink is Energy drink, ROCKSTAR with the highest vitamin b12 content, which in 100g contains 3.77 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Energy drink, ROCKSTAR, the RDA vitamin b12 percentage is 63 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Energy drink, ROCKSTAR has a nutritional value score of 13 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Energy drink, ROCKSTAR; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of drinks high in vitamin b12.





Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Energy drink, ROCKSTAR, which is the top of the drinks list for vitamin b12 content in your diet, the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 0.34 g (1% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 12.7 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Energy drink, ROCKSTAR from the list of drinks.

vitamin b12 and nutrition facts in drinks per 100g

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Energy drink, ROCKSTAR 3.77ug (63%RDA)
2. Sports drink, Gatorade G2, low calorie 3.38ug (56%RDA)
3. Energy Drink, Monster 2.5ug (42%RDA)
4. Energy drink, ROCKSTAR, sugar free 2.5ug (42%RDA)
5. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1.99ug (33%RDA)
6. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1.96ug (33%RDA)
7. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1.37ug (23%RDA)
8. Rice drink, unsweetened, with added calcium, vitamins A and D 0.63ug (11%RDA)
9. Energy drink, AMP 0.6ug (10%RDA)
10. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 0.49ug (8%RDA)
11. Chocolate syrup, prepared with whole milk 0.38ug (6%RDA)
12. Shake, fast food, chocolate 0.34ug (6%RDA)
13. Shake, fast food, strawberry 0.31ug (5%RDA)
14. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 0.25ug (4%RDA)
15. Energy drink, FULL THROTTLE 0.25ug (4%RDA)
16. Energy drink, AMP, sugar free 0.25ug (4%RDA)
17. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 0.25ug (4%RDA)
18. V8 SPLASH Smoothies, Peach Mango 0.24ug (4%RDA)
19. V8 SPLASH Smoothies, Strawberry Banana 0.24ug (4%RDA)
20. V8 SPLASH Smoothies, Tropical Colada 0.24ug (4%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Energy drink, ROCKSTAR which contains 9.05 ug in 1 serving (1 NLEA serving, 8 fl oz) (or 240 g). The percentage of the recommended daily value for this serving is 151 %. For this serving the Calories content is 139.2 kcal (7% RDA), the Protein content is 0.82 g (1% RDA), the Fat content is 0.53 g (1% RDA) and the Carbohydrate content is 30.48 g (23% RDA).

Ug of vitamin b12 in drinks (per 100g)

The list below gives the total vitamin b12 content in the top items from the general description 'drinks' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b12


List of Drinks High in vitamin b12 Content per 100g

1. Energy drink, ROCKSTAR - Vitamin B12
3.77 ug of Vitamin B12 per 100g (63% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.77 ug(63%) 58(3%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
9.05 ug(151%)139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
1.17 ug(20%)17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
2. Sports drink, Gatorade G2, low calorie - Vitamin B12
3.38 ug of Vitamin B12 per 100g (56% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.38 ug(56%) 8(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8 fl oz (or 237g):
8.01 ug(134%)18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
3. Energy Drink, Monster - Vitamin B12
2.5 ug of Vitamin B12 per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 ug(42%) 42(2%)11.25(9%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 240g):
6 ug(100%)100.8 kcal(5%)27 g(21%)0 g(0%)0 g(0%)
4. Energy drink, ROCKSTAR, sugar free - Vitamin B12
2.5 ug of Vitamin B12 per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 ug(42%) 4(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 240g):
6 ug(100%)9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
5. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Vitamin B12
1.99 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.99 ug(33%) 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
4.98 ug(83%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
6. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Vitamin B12
1.96 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.96 ug(33%) 45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
5.06 ug(84%)116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
7.23 ug(121%)166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
9.64 ug(161%)221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
7. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Vitamin B12
1.37 ug of Vitamin B12 per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 ug(23%) 32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.42 ug(7%)9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
3.34 ug(56%)78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
5 ug(83%)116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
8. Rice drink, unsweetened, with added calcium, vitamins A and D - Vitamin B12
0.63 ug of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 ug(11%) 47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
1.51 ug(25%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
9. Energy drink, AMP - Vitamin B12
0.6 ug of Vitamin B12 per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 ug(10%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
1.44 ug(24%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
10. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Vitamin B12
0.49 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 ug(8%) 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
1.2 ug(20%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
11. Chocolate syrup, prepared with whole milk - Vitamin B12
0.38 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 ug(6%) 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
1.07 ug(18%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
12. Shake, fast food, chocolate - Vitamin B12
0.34 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 ug(6%) 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.08 ug(1%)29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.96 ug(16%)358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
1.28 ug(21%)477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
1.68 ug(28%)627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
13. Shake, fast food, strawberry - Vitamin B12
0.31 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 ug(5%) 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.07 ug(1%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.87 ug(15%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
1.17 ug(20%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
1.53 ug(26%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
14. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Vitamin B12
0.25 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 ug(4%) 22(1%)5.49(4%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g):
0.59 ug(10%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 237g):
0.59 ug(10%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
15. Energy drink, FULL THROTTLE - Vitamin B12
0.25 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 ug(4%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8 fluid oz (or 240g):
0.6 ug(10%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
16. Energy drink, AMP, sugar free - Vitamin B12
0.25 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 ug(4%) 2(0%)1.03(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 fl oz (or 240g):
0.6 ug(10%)4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
17. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Vitamin B12
0.25 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 ug(4%) 18(1%)4.5(3%)0(0%)0(0%)
Typical Serving Amount : 1 pouch (or 200g):
0.5 ug(8%)36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
18. V8 SPLASH Smoothies, Peach Mango - Vitamin B12
0.24 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 ug(4%) 37(2%)7.76(6%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
0.59 ug(10%)90.65 kcal(5%)19.01 g(15%)0 g(0%)2.99 g(5%)
19. V8 SPLASH Smoothies, Strawberry Banana - Vitamin B12
0.24 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 ug(4%) 37(2%)8.16(6%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
0.59 ug(10%)90.65 kcal(5%)19.99 g(15%)0 g(0%)2.99 g(5%)
20. V8 SPLASH Smoothies, Tropical Colada - Vitamin B12
0.24 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 ug(4%) 41(2%)8.54(7%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0.59 ug(10%)100.86 kcal(5%)21.01 g(16%)0 g(0%)3 g(5%)
21. Shake, fast food, vanilla - Vitamin B12
0.22 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 ug(4%) 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
0.37 ug(6%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0.05 ug(1%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
1.01 ug(17%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
0.73 ug(12%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
0.46 ug(8%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
0.55 ug(9%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
22. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Vitamin B12
0.17 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 ug(3%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.4 ug(7%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
0.6 ug(10%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
23. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0.02 ug(0%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0.04 ug(1%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
24. Chocolate-flavored drink, whey and milk based - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
0.15 ug(3%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
0.02 ug(0%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
25. Alcoholic beverage, beer, regular, all - Vitamin B12
0.02 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 ug(0%) 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
0.07 ug(1%)153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
0.01 ug(0%)12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
26. Alcoholic beverage, beer, light - Vitamin B12
0.02 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 ug(0%) 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.01 ug(0%)8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
0.07 ug(1%)102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
27. Malt beverage, includes non-alcoholic beer - Vitamin B12
0.02 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 ug(0%) 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
0.05 ug(1%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 ug(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
28. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
0 ug(0%)4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 ug(0%)0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
0 ug(0%)3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
29. Whiskey sour mix, bottled, with added potassium and sodium - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 ug(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
30. Alcoholic beverage, distilled, whiskey, 86 proof - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 ug(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 ug(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
31. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 64(3%)16.03(12%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 ug(0%)152.32 kcal(8%)38.15 g(29%)0 g(0%)0 g(0%)
32. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0 ug(0%)4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0 ug(0%)3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
33. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 ug(0%)2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
34. Tea, herb, other than chamomile, brewed - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 ug(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 ug(0%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
35. Alcoholic beverage, whiskey sour, prepared from item 14530 - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 ug(0%)45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0 ug(0%)157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
36. Alcoholic beverage, wine, dessert, sweet - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 160(8%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 ug(0%)47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
0 ug(0%)164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
37. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 ug(0%)64.26 kcal(3%)15.87 g(12%)0 g(0%)0 g(0%)
38. Carbonated beverage, cola, without caffeine - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 ug(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 ug(0%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 ug(0%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
39. Coffee, brewed from grounds, prepared with tap water - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 ug(0%)2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0 ug(0%)0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 ug(0%)1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
40. Sports drink, fruit-flavored, low calorie, ready-to-drink - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 ug(0%)26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 ug(0%)3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
41. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 ug(0%)76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 ug(0%)115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
42. Alcoholic beverage, wine, table, all - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 83(4%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
0 ug(0%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
0 ug(0%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
43. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
0 ug(0%)69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0 ug(0%)9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
44. Carbonated beverage, cola, with higher caffeine - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 ug(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 ug(0%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 ug(0%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
45. Coffee, brewed, espresso, restaurant-prepared - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 ug(0%)2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
46. Water, bottled, PERRIER - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
47. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 ug(0%)82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 ug(0%)123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
48. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 ug(0%)127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
49. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 20(1%)5.16(4%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
0 ug(0%)71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
50. Coffee, instant, regular, prepared with water - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 ug(0%)3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 ug(0%)0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
51. Water, bottled, POLAND SPRING - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
52. Alcoholic beverage, liqueur, coffee, 63 proof - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0 ug(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0 ug(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
53. Hibiscus tea - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 37(2%)7.41(6%)0.65(1%)0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
0 ug(0%)87.69 kcal(4%)17.56 g(14%)1.54 g(2%)1.02 g(2%)
54. Carbonated beverage, orange - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 ug(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0 ug(0%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 ug(0%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
55. Coffee, instant, with chicory, prepared with water - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 ug(0%)5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0 ug(0%)0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
56. Carbonated beverage, cola, contains caffeine - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 ug(0%)11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 ug(0%)136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 ug(0%)181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0 ug(0%)95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0 ug(0%)128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0 ug(0%)179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0 ug(0%)267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
57. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 ug(0%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
58. Fruit juice drink, greater than 3% juice, high vitamin C - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 ug(0%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
59. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
60. Coffee substitute, cereal grain beverage, prepared with water - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
0 ug(0%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0 ug(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
61. Water, tap, drinking - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
62. Tea, black, brewed, prepared with distilled water - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 ug(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
63. Alcoholic beverage, wine, table, red - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 85(4%)2.61(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0 ug(0%)24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0 ug(0%)124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
64. Orange juice drink - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
0 ug(0%)134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0 ug(0%)16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0 ug(0%)142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
65. Carbonated beverage, pepper-type, contains caffeine - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 ug(0%)12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0 ug(0%)201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0 ug(0%)150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
66. Cranberry-apple juice drink, bottled - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 ug(0%)154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0 ug(0%)19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
67. Alcoholic beverage, liqueur, coffee, 53 proof - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0 ug(0%)113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0 ug(0%)169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
68. Tea, herb, chamomile, brewed - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 ug(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 ug(0%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
69. Alcoholic beverage, daiquiri, prepared-from-recipe - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0 ug(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0 ug(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
70. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
0 ug(0%)9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
71. Alcoholic beverage, wine, table, white - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 82(4%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0 ug(0%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0 ug(0%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
72. Alcoholic beverage, wine, cooking - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0 ug(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
0 ug(0%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
73. Cranberry-apricot juice drink, bottled - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 ug(0%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0 ug(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
74. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 ug(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 ug(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
75. Alcoholic beverage, pina colada, prepared-from-recipe - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
0 ug(0%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
0 ug(0%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
76. Mixed vegetable and fruit juice drink, with added nutrients - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
0 ug(0%)71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
77. Alcoholic beverage, wine, light - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 ug(0%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
0 ug(0%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
78. Carbonated beverage, tonic water - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 ug(0%)10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 ug(0%)114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 ug(0%)165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 ug(0%)124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
79. Cranberry-grape juice drink, bottled - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 ug(0%)137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0 ug(0%)17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
80. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0 ug(0%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0 ug(0%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0 ug(0%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0 ug(0%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0 ug(0%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0 ug(0%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
81. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 ug(0%)73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 ug(0%)110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
82. Whiskey sour mix, bottled - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 ug(0%)28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
0 ug(0%)56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
83. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0 ug(0%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
84. Carbonated beverage, club soda - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
85. Cranberry juice cocktail, bottled - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0 ug(0%)136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0 ug(0%)17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
86. Carbonated beverage, chocolate-flavored soda - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 ug(0%)13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
0 ug(0%)206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
0 ug(0%)154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
87. Alcoholic beverage, whiskey sour, prepared from item 14028 - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 ug(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0 ug(0%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
88. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
0 ug(0%)81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 ug(0%)0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
89. Carbonated beverage, cream soda - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
0 ug(0%)15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
0 ug(0%)251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
0 ug(0%)189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
90. Cranberry-apple juice drink, low calorie, with vitamin C added - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 ug(0%)45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 ug(0%)5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
91. Carbonated beverage, root beer - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 ug(0%)12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0 ug(0%)202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0 ug(0%)151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
92. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 ug(0%)45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 ug(0%)5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
93. Water, tap, municipal - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
94. Wine, non-alcoholic - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
0 ug(0%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
95. Alcoholic beverage, creme de menthe, 72 proof - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0 ug(0%)124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0 ug(0%)185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
96. Carbonated beverage, ginger ale - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 34(2%)8.77(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 ug(0%)10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 ug(0%)165.92 kcal(8%)42.8 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 ug(0%)124.44 kcal(6%)32.1 g(25%)0 g(0%)0 g(0%)
97. Alcoholic beverage, rice (sake) - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
0 ug(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
98. Alcoholic beverage, wine, table, white, Chardonnay - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 84(4%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
0 ug(0%)24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0 ug(0%)123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
99. Orange breakfast drink, ready-to-drink, with added nutrients - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
0 ug(0%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
0 ug(0%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
100. Water, bottled, generic - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 237g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito