We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin B12.

This page shows the amount of Vitamin B12 in Blueberries, canned, heavy syrup, solids and liquids through to Strawberries, frozen, sweetened, whole. The amount ranges from 0 ug through to 0 ug of Vitamin B12 in 100g. For a complete list we also have a list of foods high in Vitamin B12.

Please remember that this gives an accurate value per 100g for Vitamin B12 in Fruits. For example 100g of Blueberries, canned, heavy syrup, solids and liquids contains 0 ug of Vitamin B12. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Fruits and Vitamin B12 rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Vitamin B12 content.




 

Fruits High in Vitamin B12

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Blueberries, canned, heavy syrup, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 256g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Grapefruit juice, white, canned, sweetened - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 250g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Tangerines, (mandarin oranges), canned, juice pack - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 249g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Persimmons, native, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 fruit without refuse (or 25g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Raisins, seedless - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pears, canned, heavy syrup, drained - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 201g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Apples, canned, sweetened, sliced, drained, unheated - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup slices (or 204g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Cranberries, dried, sweetened - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  .33 cup (or 40g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Lemon juice, canned or bottled - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 244g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Peaches, canned, heavy syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 262g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pineapple juice, frozen concentrate, unsweetened, undiluted - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Roselle, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, without refuse (or 57g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pear nectar, canned, with added ascorbic acid - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 250g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Apricots, dehydrated (low-moisture), sulfured, stewed - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 249g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 252g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Olives, pickled, canned or bottled, green - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 olive (or 2.7g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pears, canned, heavy syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 266g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Prunes, dehydrated (low-moisture), stewed - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 280g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Feijoa, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, pureed (or 243g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Cherimoya, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 fruit without skin and seeds (or 235g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 256g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Passion-fruit, (granadilla), purple, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 236g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pineapple, raw, all varieties - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, chunks (or 165g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Raisins, seeded - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Plums, canned, heavy syrup, drained - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, with pits, yields (or 183g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Apples, frozen, unsweetened, heated - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup slices (or 206g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Elderberries, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 145g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Loganberries, frozen - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, unthawed (or 147g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Peaches, dried, sulfured, stewed, with added sugar - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 270g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Plums, canned, purple, juice pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, pitted (or 252g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Strawberries, frozen, unsweetened - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, thawed (or 221g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Mango nectar, canned - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 251g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Avocados, raw, Florida - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, pureed (or 230g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Grapefruit, raw, pink and red, Florida - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup sections, with juice (or 230g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Orange juice, chilled, includes from concentrate - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 249g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pears, canned, extra heavy syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, halves (or 266g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Plums, dried (prunes), uncooked - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, pitted (or 174g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pears, asian, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 fruit 2-1/4" high x 2-1/2" dia (or 122g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Cherries, sweet, canned, water pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, pitted (or 248g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Jackfruit, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, sliced (or 165g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Peaches, canned, light syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, halves or slices (or 251g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pineapple juice, canned, unsweetened, without added ascorbic acid - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 250g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Rhubarb, frozen, cooked, with sugar - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 240g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Peach nectar, canned, with added ascorbic acid - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 249g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Apricots, canned, water pack, without skin, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, whole, without pits (or 227g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 237g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Melons, casaba, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, cubes (or 170g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Peaches, frozen, sliced, sweetened - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, thawed (or 250g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Plums, canned, purple, light syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, pitted (or 252g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Strawberries, frozen, sweetened, whole - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, thawed (or 255g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)



Vitamin B12 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables