We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin B12.

This page shows the amount of Vitamin B12 in Apples, dried, sulfured, uncooked through to Apricots, canned, heavy syrup, drained. The amount ranges from 0 ug through to 0 ug of Vitamin B12 in 100g. For a complete list we also have a list of foods high in Vitamin B12.

Please remember that this gives an accurate value per 100g for Vitamin B12 in Fruits. For example 100g of Apples, dried, sulfured, uncooked contains 0 ug of Vitamin B12. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Fruits and Vitamin B12 rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Vitamin B12 content.




 

Fruits High in Vitamin B12

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Apples, dried, sulfured, uncooked - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 86g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Currants, red and white, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 112g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Lime juice, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 242g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Peaches, canned, water pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, halves or slices (or 244g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pineapple, canned, heavy syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, crushed, sliced, or chunks (or 254g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Raspberries, frozen, red, sweetened - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, unthawed (or 250g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  8 fl oz (or 250g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Apricots, frozen, sweetened - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 242g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Gooseberries, canned, light syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 252g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Oranges, raw, Florida - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup sections, without membranes (or 185g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pears, canned, water pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, halves (or 244g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pomegranates, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 pomegranate (4" dia) (or 282g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Tamarinds, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, pulp (or 120g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Cherries, sour, red, canned, heavy syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 256g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Groundcherries, (cape-gooseberries or poha), raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 140g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Tangerine juice, frozen concentrate, sweetened, undiluted - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 can (6 fl oz) (or 214g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pear nectar, canned, without added ascorbic acid - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 250g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pummelo, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, sections (or 190g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Applesauce, canned, sweetened, with salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 255g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 244g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Figs, canned, heavy syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 259g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Mammy-apple, (mamey), raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 fruit without refuse (or 846g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 116g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Plantains, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, sliced (or 148g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Sapote, mamey, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup 1" pieces (or 175g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Blackberry juice, canned - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 250g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Grapefruit, sections, canned, water pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 244g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 249g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pears, canned, juice pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, halves (or 248g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Prickly pears, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 149g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 257g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Apples, raw, with skin - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, quartered or chopped (or 125g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, pitted (or 261g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Kiwifruit, green, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, sliced (or 180g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Peaches, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup slices (or 154g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pineapple, canned, light syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, crushed, sliced, or chunks (or 252g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Raspberries, canned, red, heavy syrup pack, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 256g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Jackfruit, canned, syrup pack - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, drained (or 178g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Apricots, canned, heavy syrup pack, with skin, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, halves (or 258g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 248g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Nectarines, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup slices (or 143g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Peaches, dehydrated (low-moisture), sulfured, stewed - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 242g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Plantains, cooked - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, mashed (or 200g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Soursop, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, pulp (or 225g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Boysenberries, frozen, unsweetened - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, unthawed (or 132g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 253g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Tangerine juice, canned, sweetened - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 249g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Pears, dried, sulfured, stewed, with added sugar - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, halves (or 280g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Prune juice, canned - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 256g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)
Apricots, canned, heavy syrup, drained - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, halves (or 219g), Typical Fruits serving, Vitamin B12 content = 0 ug (0 %DV)



Vitamin B12 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables