Nutrition Facts and Calories in Doughnuts, yeast-leavened, with jelly filling

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, yeast-leavened, with jelly filling nutrition facts and calories in Doughnuts, yeast-leavened, with jelly filling. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Doughnuts, yeast-leavened, with jelly filling.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 340.0 Calories from Fat 165
% Daily Value * 
  Total Fat  18.7 g 29%
  Saturated Fat  4.8 g 24%
  Trans Fat  -
  Cholesterol  26.0 mg
  Sodium  455.0 mg 19%
  Total Carbohydrate  39.0 g 13%
  Dietary Fiber  0.9 g 4%
  Sugars   21.1 g
  Protein  5.9 g 12%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 10%
Thiamin 20%
Riboflavin 6%
Niacin 10%
Vitamin B6 5%
Folate 17%
Phosphorus 8%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Doughnuts, yeast-leavened, with jelly filling.

Negative Facts:
This serving of Doughnuts, yeast-leavened, with jelly filling has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Doughnuts, yeast-leavened, with jelly filling: Serving Size

  

  

 Summary

Energy340.0 kcal 17%
Total Fat18.7 g 29%
Saturated Fat4.8 g 24%
Trans Fat-
Mono-unsaturated Fat10.2 g
Polyunsaturated Fat2.4 g
Cholesterol26.0 mg 9%
Carbohydrate39.0 g 13%
Total Sugars21.1 g
Protein5.9 g 12%
Dietary Fiber0.9 g 4%
Sodium455.0 mg 19%
Calcium25.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE17.0 mcg
Vitamin C0.0 mg 0%
Water35.6 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.7 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate39.0 g 13%
Dietary Fiber0.9 g 4%
Starch-
Total Sugars21.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol26.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water35.6 g
Energy340.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU71.0 IU 1%
Retinol16.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene3.0 mcg
Beta Carotene8.0 mcg
Beta Cryptoxanthin3.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin2.1 mg 10%
Vitamin B-60.1 mg 5%
Total Folate68.0 ug 17%
Folic acid51.0 ug
Food Folate17.0 ug
DFE Folate104.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.9 mg 9%
Vitamin K7.1 ug 9%

 Minerals

Calcium25.0 mg 2%
Iron1.8 mg 10%
Magnesium20.0 mg 5%
Phosphorus85.0 mg 8%
Potassium79.0 mg 2%
Sodium455.0 mg 19%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium12.5 mcg 18%

 Fats and Fatty Acids

Total Fat18.7 g 29%
Trans Fat-
Saturated Fat4.8 g 24%
Mono-unsaturated Fat10.2 g
Polyunsaturated Fat2.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.6 g
18:02.1 g
20:0-
18:1 undifferentiated10.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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