Nutrition Facts and Calories in Doughnuts, cake-type, plain, sugared or glazed

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, cake-type, plain, sugared or glazed nutrition facts and calories in Doughnuts, cake-type, plain, sugared or glazed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Doughnuts, cake-type, plain, sugared or glazed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 426.0 Calories from Fat 202
% Daily Value * 
  Total Fat  22.9 g 35%
  Saturated Fat  5.9 g 30%
  Trans Fat  -
  Cholesterol  32.0 mg
  Sodium  402.0 mg 17%
  Total Carbohydrate  50.8 g 17%
  Dietary Fiber  1.5 g 6%
  Sugars   -
  Protein  5.2 g 10%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
Thiamin 13%
Riboflavin 12%
Niacin 8%
Vitamin B6 0%
Folate 12%
Phosphorus 12%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Doughnuts, cake-type, plain, sugared or glazed.

Negative Facts:
This serving of Doughnuts, cake-type, plain, sugared or glazed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Doughnuts, cake-type, plain, sugared or glazed: Serving Size

  

  

 Summary

Energy426.0 kcal 21%
Total Fat22.9 g 35%
Saturated Fat5.9 g 30%
Trans Fat-
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat2.9 g
Cholesterol32.0 mg 11%
Carbohydrate50.8 g 17%
Total Sugars-
Protein5.2 g 10%
Dietary Fiber1.5 g 6%
Sodium402.0 mg 17%
Calcium60.0 mg 6%
Iron1.1 mg 6%
Vitamin A, RAE3.0 mcg
Vitamin C0.1 mg 0%
Water19.6 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate50.8 g 17%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol32.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water19.6 g
Energy426.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol3.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.5 mg 8%
Vitamin B-60.0 mg 0%
Total Folate46.0 ug 12%
Folic acid34.0 ug
Food Folate12.0 ug
DFE Folate70.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium60.0 mg 6%
Iron1.1 mg 6%
Magnesium17.0 mg 4%
Phosphorus117.0 mg 12%
Potassium102.0 mg 3%
Sodium402.0 mg 17%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium9.6 mcg 14%

 Fats and Fatty Acids

Total Fat22.9 g 35%
Trans Fat-
Saturated Fat5.9 g 30%
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat2.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.2 g
18:02.6 g
20:0-
18:1 undifferentiated12.6 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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