Nutrition Facts and Calories in Doughnuts, cake-type, plain, sugared or glazed

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, cake-type, plain, sugared or glazed nutritional facts and calories. For a new serving size of Doughnuts, cake-type, plain, sugared or glazed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Doughnuts, cake-type, plain, sugared or glazed.

Negative Facts:
This serving of Doughnuts, cake-type, plain, sugared or glazed has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 426.0 Calories from Fat 202
% Daily Value * 
  Total Fat  22.9 g 35%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  402.0 mg 17%
  Total Carbohydrate  50.8 g 17%
  Dietary Fiber  1.5 g 6%
  Sugars   -
  Protein  5.2 g 10%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy426.0 kcal 21%
Total Fat22.9 g 35%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate50.8 g 17%
Total Sugars-
Protein5.2 g 10%
Dietary Fiber1.5 g 6%
Sodium402.0 mg 17%
Calcium60.0 mg 6%
Iron1.1 mg 6%
Vitamin A, RAE3.0 µg
Vitamin C-
Water19.6 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan34.0 µg
Threonine12.0 µg
Isoleucine70.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate50.8 g 17%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water19.6 g
Energy426.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid0.1 mg 1%
Vitamin K0.2 µg 0%

 Minerals

Calcium60.0 mg 6%
Iron1.1 mg 6%
Magnesium17.0 mg 4%
Phosphorus117.0 mg 12%
Potassium102.0 mg 3%
Sodium402.0 mg 17%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium9.6 µg 14%

 Fats and Fatty Acids

Total Fat22.9 g 35%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:032.0 mg
8:0-
10:05.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.1 g
18:3 undifferentiated2.6 g
20:4 undifferentiated-
22:6 n-312.6 g
22:02.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:012.7 g
16:1 t2.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4