Nutrition Facts and Calories in Doughnuts, cake-type, plain, chocolate-coated or frosted

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, cake-type, plain, chocolate-coated or frosted nutritional facts and calories. For a new serving size of Doughnuts, cake-type, plain, chocolate-coated or frosted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Doughnuts, cake-type, plain, chocolate-coated or frosted is a good source of Iron, Phosphorus and Manganese.

Negative Facts:
This serving of Doughnuts, cake-type, plain, chocolate-coated or frosted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 452.0 Calories from Fat 227
% Daily Value * 
  Total Fat  25.2 g 39%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.2 g
  Sodium  326.0 mg 14%
  Total Carbohydrate  51.3 g 17%
  Dietary Fiber  1.9 g 8%
  Sugars   26.6 g
  Protein  4.9 g 10%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 21%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy452.0 kcal 23%
Total Fat25.2 g 39%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate51.3 g 17%
Total Sugars26.6 g
Protein4.9 g 10%
Dietary Fiber1.9 g 8%
Sodium326.0 mg 14%
Calcium24.0 mg 2%
Iron4.0 mg 22%
Vitamin A, RAE4.0 µg
Vitamin C-
Water16.8 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan37.0 µg
Threonine28.0 µg
Isoleucine90.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate51.3 g 17%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars26.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water16.8 g
Energy452.0 kcal 23%
Caffeine2.0 mg
Theobromine53.0 mg

 Vitamins

Vitamin A, IU16.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene1.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid29.1 mg
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid1.3 mg 13%
Vitamin K0.1 µg 0%

 Minerals

Calcium24.0 mg 2%
Iron4.0 mg 22%
Magnesium30.0 mg 8%
Phosphorus210.0 mg 21%
Potassium201.0 mg 6%
Sodium326.0 mg 14%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.6 mg 30%
Selenium6.8 µg 10%

 Fats and Fatty Acids

Total Fat25.2 g 39%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:019.0 mg
8:0-
10:013.5 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.3 g
20:03.7 g
18:1 undifferentiated1.4 g
18:2 undifferentiated3.7 g
18:3 undifferentiated3.8 g
20:4 undifferentiated0.1 g
22:6 n-38.3 g
22:01.8 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:08.6 g
16:1 t2.0 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:18.3 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.2 g
22:4