Nutrition Facts and Calories in Doughnuts, cake-type, plain, chocolate-coated or frosted

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, cake-type, plain, chocolate-coated or frosted nutrition facts and calories in Doughnuts, cake-type, plain, chocolate-coated or frosted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Doughnuts, cake-type, plain, chocolate-coated or frosted.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 452.0 Calories from Fat 227
% Daily Value * 
  Total Fat  25.2 g 39%
  Saturated Fat  13.5 g 68%
  Trans Fat  -
  Cholesterol  19.0 mg
  Sodium  326.0 mg 14%
  Total Carbohydrate  51.3 g 17%
  Dietary Fiber  1.9 g 8%
  Sugars   26.6 g
  Protein  4.9 g 10%
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 22%
Thiamin 13%
Riboflavin 6%
Niacin 8%
Vitamin B6 0%
Folate 16%
Phosphorus 21%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Doughnuts, cake-type, plain, chocolate-coated or frosted is a good source of Iron, Phosphorus and Manganese.

Negative Facts:
This serving of Doughnuts, cake-type, plain, chocolate-coated or frosted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Doughnuts, cake-type, plain, chocolate-coated or frosted: Serving Size




Energy452.0 kcal 23%
Total Fat25.2 g 39%
Saturated Fat13.5 g 68%
Trans Fat-
Mono-unsaturated Fat8.6 g
Polyunsaturated Fat2.0 g
Cholesterol19.0 mg 6%
Carbohydrate51.3 g 17%
Total Sugars26.6 g
Protein4.9 g 10%
Dietary Fiber1.9 g 8%
Sodium326.0 mg 14%
Calcium24.0 mg 2%
Iron4.0 mg 22%
Vitamin A, RAE4.0 mcg
Vitamin C1.3 mg 2%
Water16.8 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.2 g
Glycine0.2 g
Proline0.4 g
Serine0.2 g
Hydroxyproline0.0 g


Carbohydrate51.3 g 17%
Dietary Fiber1.9 g 8%
Total Sugars26.6 g


Cholesterol19.0 mg 6%


Alcohol, ethyl0.0 g
Water16.8 g
Energy452.0 kcal 23%
Caffeine2.0 mg
Theobromine53.0 mg


Vitamin A, IU16.0 IU 0%
Retinol3.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.3 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.0 mg 0%
Total Folate65.0 ug 16%
Folic acid37.0 ug
Food Folate28.0 ug
DFE Folate90.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.1 mg 1%
Vitamin K7.9 ug 10%


Calcium24.0 mg 2%
Iron4.0 mg 22%
Magnesium30.0 mg 8%
Phosphorus210.0 mg 21%
Potassium201.0 mg 6%
Sodium326.0 mg 14%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.6 mg 30%
Selenium6.8 mcg 10%

 Fats and Fatty Acids

Total Fat25.2 g 39%
Trans Fat-
Saturated Fat13.5 g 68%
Mono-unsaturated Fat8.6 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.4 g
10:00.3 g
12:03.7 g
14:01.4 g
16:03.7 g
18:03.8 g
20:00.1 g
18:1 undifferentiated8.4 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c8.4 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6

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