Welcome to the nutritional calories content in 10 different types of doughnuts, ranging from 452 kcal to 340 kcal per 100g. The basic type of doughnuts is Doughnuts, french crullers, glazed, where the amount of calories in 100g is 412 kcal.

412 kcal of calories per 100g, from Doughnuts, french crullers, glazed corresponds to 21% of the calories RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 116.8 kcal. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top five doughnuts products high in calories

Below is a summary list for the top five doughnuts items ranked by the amount or level of calories in 100g.

1. Doughnuts, cake-type, plain, chocolate-coated or frosted : 452kcal (23%RDA)
2. Doughnuts, cake-type, plain, sugared or glazed : 426kcal (21%RDA)
3. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) : 421kcal (21%RDA)
4. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) : 418kcal (21%RDA)
5. Doughnuts, cake-type, chocolate, sugared or glazed : 417kcal (21%RDA)

Following on from the five top doughnuts items or products containing calories we have a more comprehensive break down of Doughnuts, french crullers, glazed, and the highest item containing calories which is Doughnuts, cake-type, plain, chocolate-coated or frosted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of doughnuts.

At the bottom of the page is the full list for the 10 different types of doughnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in doughnuts.

Doughnuts, french crullers, glazed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Doughnuts, french crullers, glazed should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 18.3 g (28% RDA) and the amount of Carbohydrate is 59.5 g (46% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in doughnuts.

calories and nutrition facts in doughnuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Doughnuts, french crullers, glazed has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Doughnuts, french crullers, glazed; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Doughnuts, french crullers, glazed the typical serving size is 1 oz (or 28.35 g) which contains 116.8 kcal of Calories. The calories percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.88 g, the Fat content is 5.19 g and the Carbohydrate content is 16.87 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in doughnuts

Macronutrients in Doughnuts, french crullers, glazed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The number of calories from Fat is 45.7 (kcal).The total calories from carbohydrate is 67.5 (kcal).calories, calories and nutritional content in doughnuts

Kcal of calories in doughnuts (per 100g)

This list of 10 types of doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, cake-type, plain, chocolate-coated or frosted through to Doughnuts, yeast-leavened, with jelly filling where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in doughnuts.

The list below gives the total calories content in the 10 items from the general description 'doughnuts' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

doughnuts calories per 100g

The corresponding nutritional value for doughnuts based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. doughnuts calories per 100g

Average Content for doughnuts

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of doughnuts, based on the list below of 10 different items under the general description of doughnuts, is 401.00 kcal of calories. This average value corresponds to 20.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 5.47 g, the average amount of Fat is 21.79 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Doughnuts, cake-type, chocolate, sugared or glazed which in 100g contains 417 kcal of Calories. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Protein is 4.5 g, the amount of Fat is 19.9 g and the amount of Carbohydrate is 57.4 g.

Highest calories Content per 100g

Using the list below for the 10 different doughnuts nutrition entries in our database, the highest amount of calories is found in Doughnuts, cake-type, plain, chocolate-coated or frosted which contains 452 kcal of calories per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Protein content is 4.93 g, the Fat content is 25.25 g, the Carbohydrate content is 51.33 g. chart to show highest calories in doughnuts per 100g

The lowest amount of calories in 100g is in Doughnuts, yeast-leavened, with jelly filling which contains 340 kcal. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Protein is 5.9 g, the amount of Fat is 18.7 g, the amount of Carbohydrate is 39 g.

The difference between the highest and lowest values gives a calories range of 112 kcal per 100g. The range for the other nutrients are as follows; 0.97 g for Protein, 6.55 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Doughnuts, french crullers, glazed contains 412 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Doughnuts, cake-type, plain, chocolate-coated or frosted which contains 128.14 kcal in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Protein content is 1.4 g, the Fat content is 7.16 g and the Carbohydrate content is 14.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calories.


Doughnuts List, calories Content per 100g

1. Doughnuts, cake-type, plain, chocolate-coated or frosted - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  452 kcal (23%)4.93 g (9%)51.33 g (39%)25.25 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   128.14 kcal (6%) 1.4 g (3%) 14.55 g (11%) 7.16 g (11%)
  Other serving sizes 1 donettes (2 dia) (or 18g):
  81.36 kcal (4%) 0.89 g (2%) 9.24 g (7%) 4.55 g (7%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 43g):
  194.36 kcal (10%) 2.12 g (4%) 22.07 g (17%) 10.86 g (17%)
  Other serving sizes 1 doughnut large (approx 3-1/2 dia) (or 67g):
  302.84 kcal (15%) 3.3 g (6%) 34.39 g (26%) 16.92 g (26%)
2. Doughnuts, cake-type, plain, sugared or glazed - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  426 kcal (21%)5.2 g (9%)50.8 g (39%)22.9 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   120.77 kcal (6%) 1.47 g (3%) 14.4 g (11%) 6.49 g (10%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 45g):
  191.7 kcal (10%) 2.34 g (4%) 22.86 g (18%) 10.31 g (16%)
3. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  421 kcal (21%)6.14 g (11%)47.93 g (37%)22.7 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   119.35 kcal (6%) 1.74 g (3%) 13.59 g (10%) 6.44 g (10%)
  Other serving sizes 1 doughnut hole (or 13g):
  54.73 kcal (3%) 0.8 g (1%) 6.23 g (5%) 2.95 g (5%)
  Other serving sizes 1 doughnut stick (or 56g):
  235.76 kcal (12%) 3.44 g (6%) 26.84 g (21%) 12.71 g (20%)
  Other serving sizes 1 extra large (approx 5 dia) (or 122g):
  513.62 kcal (26%) 7.49 g (13%) 58.47 g (45%) 27.69 g (43%)
  Other serving sizes 1 jumbo (approx 6 dia) (or 157g):
  660.97 kcal (33%) 9.64 g (17%) 75.25 g (58%) 35.64 g (55%)
  Other serving sizes 1 doughnut and large (approx 4-1/4 dia) (or 75g):
  315.75 kcal (16%) 4.61 g (8%) 35.95 g (28%) 17.03 g (26%)
  Other serving sizes 1 doughnut and long type (twist) approx 5-1/4 x 2-1/2 x 1-1/2 high) (or 90g):
  378.9 kcal (19%) 5.53 g (10%) 43.14 g (33%) 20.43 g (31%)
  Other serving sizes 1 doughnut medium (approx 3-3/4 dia) (or 64g):
  269.44 kcal (13%) 3.93 g (7%) 30.68 g (24%) 14.53 g (22%)
  Other serving sizes 1 doughnut and small (approx 3 dia) (or 31g):
  130.51 kcal (7%) 1.9 g (3%) 14.86 g (11%) 7.04 g (11%)
  Other serving sizes 1 doughnut (approx 1-1/2 oz) (or 42g):
  176.82 kcal (9%) 2.58 g (5%) 20.13 g (15%) 9.53 g (15%)
  Other serving sizes 1 doughnut (3-3/4 dia) (or 60g):
  252.6 kcal (13%) 3.68 g (7%) 28.76 g (22%) 13.62 g (21%)
  Other serving sizes 1 honeybun (4 x 3) (or 65g):
  273.65 kcal (14%) 3.99 g (7%) 31.15 g (24%) 14.76 g (23%)
  Other serving sizes 1 honeybun (4-1/2 x 3-1/2) (or 78g):
  328.38 kcal (16%) 4.79 g (9%) 37.39 g (29%) 17.71 g (27%)
  Other serving sizes 1 honeybun (5 x 3-1/2) (or 85g):
  357.85 kcal (18%) 5.22 g (9%) 40.74 g (31%) 19.3 g (30%)
  Other serving sizes 1 doughnut and medium (approx 3-3/4 dia) (or 60g):
  252.6 kcal (13%) 3.68 g (7%) 28.76 g (22%) 13.62 g (21%)
  Other serving sizes 1 doughnut (or 63g):
  265.23 kcal (13%) 3.87 g (7%) 30.2 g (23%) 14.3 g (22%)
4. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  418 kcal (21%)5.87 g (10%)45.63 g (35%)23.55 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   118.5 kcal (6%) 1.66 g (3%) 12.94 g (10%) 6.68 g (10%)
  Other serving sizes 1 doughnut stick (or 52g):
  217.36 kcal (11%) 3.05 g (5%) 23.73 g (18%) 12.25 g (19%)
  Other serving sizes 1 doughnut and long type (twist) (4-1/2 long) (or 52g):
  217.36 kcal (11%) 3.05 g (5%) 23.73 g (18%) 12.25 g (19%)
  Other serving sizes 1 doughnut medium (3-1/4 dia) (or 54g):
  225.72 kcal (11%) 3.17 g (6%) 24.64 g (19%) 12.72 g (20%)
  Other serving sizes 1 doughnut and mini (1-1/2 dia) or doughnut hole (or 14g):
  58.52 kcal (3%) 0.82 g (1%) 6.39 g (5%) 3.3 g (5%)
  Other serving sizes 1 doughnut and large (4 dia) (or 71g):
  296.78 kcal (15%) 4.17 g (7%) 32.4 g (25%) 16.72 g (26%)
5. Doughnuts, cake-type, chocolate, sugared or glazed - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  417 kcal (21%)4.5 g (8%)57.4 g (44%)19.9 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   118.22 kcal (6%) 1.28 g (2%) 16.27 g (13%) 5.64 g (9%)
  Other serving sizes 1 doughnut (3-3/4 dia) (or 60g):
  250.2 kcal (13%) 2.7 g (5%) 34.44 g (26%) 11.94 g (18%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 42g):
  175.14 kcal (9%) 1.89 g (3%) 24.11 g (19%) 8.36 g (13%)
6. Doughnuts, french crullers, glazed - Calories
  Nutritional Value : 13 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  412 kcal (21%)3.1 g (6%)59.5 g (46%)18.3 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   116.8 kcal (6%) 0.88 g (2%) 16.87 g (13%) 5.19 g (8%)
  Other serving sizes 1 cruller (3 dia) (or 41g):
  168.92 kcal (8%) 1.27 g (2%) 24.4 g (19%) 7.5 g (12%)
7. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  403 kcal (20%)6.4 g (11%)44.3 g (34%)22.8 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   114.25 kcal (6%) 1.81 g (3%) 12.56 g (10%) 6.46 g (10%)
  Other serving sizes 1 doughnut and medium (3-1/4 dia) (or 60g):
  241.8 kcal (12%) 3.84 g (7%) 26.58 g (20%) 13.68 g (21%)
8. Doughnuts, yeast-leavened, with creme filling - Calories
  Nutritional Value : 13 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  361 kcal (18%)6.4 g (11%)30 g (23%)24.5 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   102.34 kcal (5%) 1.81 g (3%) 8.51 g (7%) 6.95 g (11%)
  Other serving sizes 1 doughnut oval (3-1/2 x 2-1/2) (or 85g):
  306.85 kcal (15%) 5.44 g (10%) 25.5 g (20%) 20.83 g (32%)
9. Doughnuts, cake-type, wheat, sugared or glazed - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  360 kcal (18%)6.3 g (11%)42.6 g (33%)19.3 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   102.06 kcal (5%) 1.79 g (3%) 12.08 g (9%) 5.47 g (8%)
  Other serving sizes 1 doughnut (2 dia) (or 28g):
  100.8 kcal (5%) 1.76 g (3%) 11.93 g (9%) 5.4 g (8%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 45g):
  162 kcal (8%) 2.84 g (5%) 19.17 g (15%) 8.69 g (13%)
10. Doughnuts, yeast-leavened, with jelly filling - Calories
  Nutritional Value : 13 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  340 kcal (17%)5.9 g (11%)39 g (30%)18.7 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   96.39 kcal (5%) 1.67 g (3%) 11.06 g (9%) 5.3 g (8%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito