Nutrition Facts and Calories in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) nutritional facts and calories. For a new serving size of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns).

Negative Facts:
This serving of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 403.0 Calories from Fat 201
% Daily Value * 
  Total Fat  22.8 g 35%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  342.0 mg 14%
  Total Carbohydrate  44.3 g 15%
  Dietary Fiber  1.2 g 5%
  Sugars   -
  Protein  6.4 g 13%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 45%
Folate 0%
Phosphorus 9%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy403.0 kcal 20%
Total Fat22.8 g 35%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate44.3 g 15%
Total Sugars-
Protein6.4 g 13%
Dietary Fiber1.2 g 5%
Sodium342.0 mg 14%
Calcium43.0 mg 4%
Iron0.6 mg 3%
Vitamin A, RAE4.0 µg
Vitamin C-
Water25.4 g

 Protein and amino acids

Protein6.4 g 13%
Tryptophan0.0 µg
Threonine22.0 µg
Isoleucine22.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate44.3 g 15%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water25.4 g
Energy403.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU14.0 IU 0%
Retinol4.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.9 mg 45%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid0.1 mg 1%
Vitamin K0.1 µg 0%

 Minerals

Calcium43.0 mg 4%
Iron0.6 mg 3%
Magnesium22.0 mg 6%
Phosphorus93.0 mg 9%
Potassium108.0 mg 3%
Sodium342.0 mg 14%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat22.8 g 35%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:06.0 mg
8:0-
10:05.8 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.0 g
18:3 undifferentiated2.7 g
20:4 undifferentiated-
22:6 n-312.8 g
22:02.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:012.9 g
16:1 t2.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4