Nutrition Facts and Calories in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) nutrition facts and calories in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 403.0 Calories from Fat 201
% Daily Value * 
  Total Fat  22.8 g 35%
  Saturated Fat  5.8 g 29%
  Trans Fat  -
  Cholesterol  6.0 mg
  Sodium  342.0 mg 14%
  Total Carbohydrate  44.3 g 15%
  Dietary Fiber  1.2 g 5%
  Sugars   -
  Protein  6.4 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 3%
Thiamin 60%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 6%
Phosphorus 9%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is a good source of Thiamin.

Negative Facts:
This serving of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns): Serving Size

  

  

 Summary

Energy403.0 kcal 20%
Total Fat22.8 g 35%
Saturated Fat5.8 g 29%
Trans Fat-
Mono-unsaturated Fat12.9 g
Polyunsaturated Fat2.9 g
Cholesterol6.0 mg 2%
Carbohydrate44.3 g 15%
Total Sugars-
Protein6.4 g 13%
Dietary Fiber1.2 g 5%
Sodium342.0 mg 14%
Calcium43.0 mg 4%
Iron0.6 mg 3%
Vitamin A, RAE4.0 mcg
Vitamin C0.1 mg 0%
Water25.4 g

 Protein and amino acids

Protein6.4 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.9 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate44.3 g 15%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol6.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water25.4 g
Energy403.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU14.0 IU 0%
Retinol4.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.9 mg 60%
Riboflavin0.1 mg 6%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate22.0 ug 6%
Folic acid0.0 ug
Food Folate22.0 ug
DFE Folate22.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium43.0 mg 4%
Iron0.6 mg 3%
Magnesium22.0 mg 6%
Phosphorus93.0 mg 9%
Potassium108.0 mg 3%
Sodium342.0 mg 14%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat22.8 g 35%
Trans Fat-
Saturated Fat5.8 g 29%
Mono-unsaturated Fat12.9 g
Polyunsaturated Fat2.9 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.0 g
18:02.7 g
20:0-
18:1 undifferentiated12.8 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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