Nutrition Facts and Calories in Doughnuts, cake-type, chocolate, sugared or glazed

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, cake-type, chocolate, sugared or glazed nutrition facts and calories in Doughnuts, cake-type, chocolate, sugared or glazed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Doughnuts, cake-type, chocolate, sugared or glazed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 417.0 Calories from Fat 175
% Daily Value * 
  Total Fat  19.9 g 31%
  Saturated Fat  5.1 g 25%
  Trans Fat  -
  Cholesterol  57.0 mg
  Sodium  215.0 mg 9%
  Total Carbohydrate  57.4 g 19%
  Dietary Fiber  2.2 g 9%
  Sugars   31.9 g
  Protein  4.5 g 9%
Vitamin A 1%
Vitamin C 0%
Calcium 21%
Iron 13%
Thiamin 0%
Riboflavin 6%
Niacin 2%
Vitamin B6 0%
Folate 11%
Phosphorus 16%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Doughnuts, cake-type, chocolate, sugared or glazed is a good source of Calcium.

Negative Facts:
This serving of Doughnuts, cake-type, chocolate, sugared or glazed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Doughnuts, cake-type, chocolate, sugared or glazed: Serving Size

  

  

 Summary

Energy417.0 kcal 21%
Total Fat19.9 g 31%
Saturated Fat5.1 g 25%
Trans Fat-
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat2.5 g
Cholesterol57.0 mg 19%
Carbohydrate57.4 g 19%
Total Sugars31.9 g
Protein4.5 g 9%
Dietary Fiber2.2 g 9%
Sodium215.0 mg 9%
Calcium213.0 mg 21%
Iron2.3 mg 13%
Vitamin A, RAE12.0 mcg
Vitamin C0.1 mg 0%
Water16.3 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.0 g
Glycine0.2 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate57.4 g 19%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars31.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol57.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water16.3 g
Energy417.0 kcal 21%
Caffeine1.0 mg
Theobromine21.0 mg

 Vitamins

Vitamin A, IU39.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE12.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.5 mg 2%
Vitamin B-60.0 mg 0%
Total Folate45.0 ug 11%
Folic acid28.0 ug
Food Folate17.0 ug
DFE Folate64.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K9.8 ug 12%

 Minerals

Calcium213.0 mg 21%
Iron2.3 mg 13%
Magnesium34.0 mg 8%
Phosphorus162.0 mg 16%
Potassium106.0 mg 3%
Sodium215.0 mg 9%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium4.1 mcg 6%

 Fats and Fatty Acids

Total Fat19.9 g 31%
Trans Fat-
Saturated Fat5.1 g 25%
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat2.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.6 g
18:02.4 g
20:0-
18:1 undifferentiated11.3 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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