Nutrition Facts and Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) nutrition facts and calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 421.0 Calories from Fat 204
% Daily Value * 
  Total Fat  22.7 g 35%
  Saturated Fat  9.5 g 48%
  Trans Fat  0.5 g
  Cholesterol  30.0 mg
  Sodium  316.0 mg 13%
  Total Carbohydrate  47.9 g 16%
  Dietary Fiber  2.1 g 8%
  Sugars   22.8 g
  Protein  6.1 g 12%
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 13%
Thiamin 20%
Riboflavin 12%
Niacin 13%
Vitamin B6 0%
Folate 27%
Phosphorus 12%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is a good source of Selenium.

Negative Facts:
This serving of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns): Serving Size

  

  

 Summary

Energy421.0 kcal 21%
Total Fat22.7 g 35%
Saturated Fat9.5 g 48%
Trans Fat0.5 g
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat3.6 g
Cholesterol30.0 mg 10%
Carbohydrate47.9 g 16%
Total Sugars22.8 g
Protein6.1 g 12%
Dietary Fiber2.1 g 8%
Sodium316.0 mg 13%
Calcium101.0 mg 10%
Iron2.4 mg 13%
Vitamin A, RAE5.0 mcg
Vitamin C1.2 mg 2%
Water22.0 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid2.1 g
Glycine0.2 g
Proline0.7 g
Serine0.3 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate47.9 g 16%
Dietary Fiber2.1 g 8%
Starch26.4 g
Total Sugars22.8 g
Sucrose18.4 g
Glucose2.2 g
Fructose0.6 g
Lactose0.0 g
Maltose1.5 g
Galactose0.0 g

 Sterols

Cholesterol30.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water22.0 g
Energy421.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU23.0 IU 0%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.2 mg 2%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin2.6 mg 13%
Vitamin B-60.0 mg 0%
Total Folate108.0 ug 27%
Folic acid68.0 ug
Food Folate40.0 ug
DFE Folate155.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K11.5 ug 14%

 Minerals

Calcium101.0 mg 10%
Iron2.4 mg 13%
Magnesium17.0 mg 4%
Phosphorus117.0 mg 12%
Potassium102.0 mg 3%
Sodium316.0 mg 13%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium15.7 mcg 22%

 Fats and Fatty Acids

Total Fat22.7 g 35%
Trans Fat0.5 g
Saturated Fat9.5 g 48%
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.2 g
16:07.3 g
18:01.6 g
20:00.1 g
18:1 undifferentiated7.1 g
18:2 undifferentiated3.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.3 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c6.8 g
18:2 n-6 c,c3.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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