Nutrition Facts and Calories in Doughnuts, french crullers, glazed

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, french crullers, glazed nutrition facts and calories in Doughnuts, french crullers, glazed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Doughnuts, french crullers, glazed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 412.0 Calories from Fat 161
% Daily Value * 
  Total Fat  18.3 g 28%
  Saturated Fat  4.7 g 24%
  Trans Fat  -
  Cholesterol  11.0 mg
  Sodium  345.0 mg 14%
  Total Carbohydrate  59.5 g 20%
  Dietary Fiber  1.2 g 5%
  Sugars   35.1 g
  Protein  3.1 g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 13%
Thiamin 13%
Riboflavin 12%
Niacin 10%
Vitamin B6 0%
Folate 10%
Phosphorus 12%
Zinc 2%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Doughnuts, french crullers, glazed.

Negative Facts:
This serving of Doughnuts, french crullers, glazed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Doughnuts, french crullers, glazed: Serving Size

  

  

 Summary

Energy412.0 kcal 21%
Total Fat18.3 g 28%
Saturated Fat4.7 g 24%
Trans Fat-
Mono-unsaturated Fat10.4 g
Polyunsaturated Fat2.3 g
Cholesterol11.0 mg 4%
Carbohydrate59.5 g 20%
Total Sugars35.1 g
Protein3.1 g 6%
Dietary Fiber1.2 g 5%
Sodium345.0 mg 14%
Calcium26.0 mg 3%
Iron2.4 mg 13%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water17.9 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.9 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate59.5 g 20%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars35.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol11.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water17.9 g
Energy412.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.1 mg 10%
Vitamin B-60.0 mg 0%
Total Folate42.0 ug 10%
Folic acid34.0 ug
Food Folate8.0 ug
DFE Folate66.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K8.0 ug 10%

 Minerals

Calcium26.0 mg 3%
Iron2.4 mg 13%
Magnesium12.0 mg 3%
Phosphorus123.0 mg 12%
Potassium78.0 mg 2%
Sodium345.0 mg 14%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium2.2 mcg 3%

 Fats and Fatty Acids

Total Fat18.3 g 28%
Trans Fat-
Saturated Fat4.7 g 24%
Mono-unsaturated Fat10.4 g
Polyunsaturated Fat2.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.4 g
18:02.2 g
20:0-
18:1 undifferentiated10.4 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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