Welcome to the nutritional thiamine content in 28 different types of chicken wings, ranging from 0.163 mg to 0.04 mg per 100g. The basic type of chicken wings is Chicken, stewing, giblets, raw, where the amount of thiamine in 100g is 0.097 mg.

0.097 mg of thiamine per 100g, from Chicken, stewing, giblets, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) the amount of Thiamine is 0.03 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty chicken wings products high in thiamine

Below is a summary list for the top twenty chicken wings items ranked by the amount or level of thiamine in 100g.

1. Chicken, stewing, dark meat, meat only, raw : 0.163mg
2. Chicken, stewing, meat only, raw : 0.149mg
3. Chicken, stewing, light meat, meat only, raw : 0.132mg
4. Chicken, stewing, dark meat, meat only, cooked, stewed : 0.128mg
5. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 0.117mg
6. Chicken, stewing, meat and skin, raw : 0.114mg
7. Chicken, stewing, meat only, cooked, stewed : 0.112mg
8. Chicken, stewing, meat and skin, and giblets and neck, raw : 0.111mg
9. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 0.106mg
10. Chicken, stewing, giblets, raw : 0.097mg
11. Chicken, stewing, light meat, meat only, cooked, stewed : 0.094mg
12. Chicken, stewing, meat and skin, cooked, stewed : 0.094mg
13. Chicken, broiler, rotisserie, BBQ, wing, meat only : 0.092mg
14. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 0.09mg
15. Chicken, stewing, giblets, cooked, simmered : 0.09mg
16. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 0.081mg
17. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 0.078mg
18. Chicken, wing, frozen, glazed, barbecue flavored : 0.074mg
19. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 0.072mg
20. Chicken, broilers or fryers, wing, meat only, raw : 0.059mg

Following on from the twenty top chicken wings items or products containing thiamine we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing thiamine which is Chicken, stewing, dark meat, meat only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of chicken wings.

At the bottom of the page is the full list for the 28 different types of chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in chicken wings.

Chicken, stewing, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, giblets, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 168 kcal (8% RDA), the amount of Protein is 17.89 g (32% RDA), the amount of Fat is 9.21 g (14% RDA) and the amount of Carbohydrate is 2.13 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in chicken wings.

thiamine and nutrition facts in chicken wings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, giblets, raw has a nutritional value score of 18 out of 100.

Amount of thiamine per 100 Calories

100 calories of chicken, stewing, giblets, raw is a serving size of 0.6 g, and the amount of Thiamine is 0.06 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.65 g (19.05% RDA), Fat 5.48 g (8.33% RDA), Carbohydrate 1.27 g (1.19% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in chicken wings per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g)

For the food Chicken, stewing, giblets, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) which contains 0.03 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 47.04 kcal, the Protein content is 5.01 g, the Fat content is 2.58 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in chicken wings

Macronutrients in Chicken, stewing, giblets, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook chicken) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The number of calories from Fat is 23.3 (kcal).The total calories from carbohydrate is 2.3 (kcal).thiamine, calories and nutritional content in chicken wings

Milligrams of thiamine in chicken wings (per 100g)

This list of 28 types of chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, stewing, dark meat, meat only, raw through to Chicken, broilers or fryers, wing, meat and skin, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in chicken wings.

The list below gives the total thiamine content in the 28 items from the general description 'chicken wings' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken wings thiamine per 100g

The corresponding nutritional value for chicken wings based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. chicken wings thiamine per 100g

The corresponding Calories for chicken wings ranked by the amount of thiamine per 100g is shown below in the chicken wings calories chart. chicken wings thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of thiamine from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) where the thiamine content is 0.117 mg per 100g. The total food items which are raw is 8 items. The highest amount of thiamine from the 8 raw items is in Chicken, stewing, dark meat, meat only, raw where the content is 0.163 mg per 100g. The number of food items which are cooked are 15 items. The highest amount of thiamine from the 15 cooked items is in Chicken, stewing, dark meat, meat only, cooked, stewed where the amount is 0.128 mg per 100g. Comparing raw and cooked chicken wings shows that cooking can change the levels of thiamine by 0.035 mg in a 100g serving.

Average Content for chicken wings

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of chicken wings, based on the list below of 28 different items under the general description of chicken wings, is 0.09 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 223.29 kcal, the average amount of Protein is 24.32 g, the average amount of Fat is 12.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning which in 100g contains 0.09 mg of Thiamine. For this serving the amount of Calories is 197 kcal, the amount of Protein is 27.69 g, the amount of Fat is 9.53 g and the amount of Carbohydrate is 0 g.

Highest thiamine Content per 100g

Using the list below for the 28 different chicken wings nutrition entries in our database, the highest amount of thiamine is found in Chicken, stewing, dark meat, meat only, raw which contains 0.163 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 157 kcal, the Protein content is 19.7 g, the Fat content is 8.12 g, the Carbohydrate content is 0 g. chart to show highest thiamine in chicken wings per 100g

The lowest amount of thiamine in 100g is in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed which contains 0.04 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 249 kcal, the amount of Protein is 22.78 g, the amount of Fat is 16.82 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a thiamine range of 0.123 mg per 100g. The range for the other nutrients are as follows; 92 kcal for Calories, 3.08 g for Protein, 8.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Chicken, stewing, giblets, raw contains 0.097 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Chicken, stewing, meat and skin, and giblets and neck, raw which contains 1 mg in 1 chicken (or 905 g). For this serving the Calories content is 2271.55 kcal, the Protein content is 158.19 g, the Fat content is 176.66 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine in foods.


Chicken wings List, thiamine Content per 100g

1. Chicken, stewing, dark meat, meat only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.163 mg157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   0.17 mg 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  0.25 mg 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
2. Chicken, stewing, meat only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.149 mg148 kcal (7%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   0.29 mg 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  0.42 mg 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
3. Chicken, stewing, light meat, meat only, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.132 mg137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   0.12 mg 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  0.17 mg 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
4. Chicken, stewing, dark meat, meat only, cooked, stewed - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.128 mg258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.18 mg 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  0.09 mg 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
5. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 mg242 kcal (12%)3.36 g (3%)14.87 g (23%)22.24 g (40%)
  Typical Serving size of 1 serving (or 96g):
   0.11 mg 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%)
6. Chicken, stewing, meat and skin, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 mg258 kcal (13%)0 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
   0.31 mg 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)
  Other serving sizes .5 chicken and bone removed (or 398g):
  0.45 mg 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%)
7. Chicken, stewing, meat only, cooked, stewed - Thiamine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 mg237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.16 mg 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  0.15 mg 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
8. Chicken, stewing, meat and skin, and giblets and neck, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg251 kcal (13%)0.19 g (0%)19.52 g (30%)17.48 g (31%)
  Typical Serving size of 1 chicken (or 905g):
   1 mg 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%)
9. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 mg324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.03 mg 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  0.05 mg 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
10. Chicken, stewing, giblets, raw - Thiamine
  Nutritional Value : 18 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg168 kcal (8%)2.13 g (2%)9.21 g (14%)17.89 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
   0.03 mg 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)
  Other serving sizes 1 giblets (or 81g):
  0.08 mg 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%)
11. Chicken, stewing, light meat, meat only, cooked, stewed - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 mg213 kcal (11%)0 g (0%)7.98 g (12%)33.04 g (59%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.13 mg 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  0.06 mg 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%)
12. Chicken, stewing, meat and skin, cooked, stewed - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 mg285 kcal (14%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   0.17 mg 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  0.25 mg 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
13. Chicken, broiler, rotisserie, BBQ, wing, meat only - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg184 kcal (9%)0.03 g (0%)7.79 g (12%)28.34 g (51%)
  Typical Serving size of 1 wing (or 51g):
   0.05 mg 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%)
14. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Thiamine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg197 kcal (10%)0 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1 wing (or 53g):
   0.05 mg 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.08 mg 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
15. Chicken, stewing, giblets, cooked, simmered - Thiamine
  Nutritional Value : 17 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   0.13 mg 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  0.02 mg 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
16. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Thiamine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   0.06 mg 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
17. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg257 kcal (13%)0.14 g (0%)18.04 g (28%)23.42 g (42%)
  Typical Serving size of 1 wing (or 51g):
   0.04 mg 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%)
18. Chicken, wing, frozen, glazed, barbecue flavored - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg211 kcal (11%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1 piece (or 29g):
   0.02 mg 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1 serving (or 86g):
  0.06 mg 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
19. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.072 mg266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   0.04 mg 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.06 mg 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
20. Chicken, broilers or fryers, wing, meat only, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg126 kcal (6%)0 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
   0.01 mg 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
  0.02 mg 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
21. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   0.01 mg 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  0.02 mg 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
22. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Thiamine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   0.09 mg 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  0.11 mg 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  0.32 mg 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
23. Chicken, broilers or fryers, wing, meat and skin, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.048 mg222 kcal (11%)0 g (0%)15.97 g (25%)18.33 g (33%)
  Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.01 mg 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  0.02 mg 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%)
24. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0.01 mg 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  0.01 mg 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
25. Chicken, broilers or fryers, wing, meat only, cooked, fried - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0.01 mg 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0.01 mg 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
26. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Thiamine
  Nutritional Value : 15 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.044 mg181 kcal (9%)0 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.06 mg 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
  0.01 mg 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 24g):
  0.01 mg 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%)
27. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 mg290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.06 mg 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  0.01 mg 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  0.01 mg 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
28. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Thiamine
  Nutritional Value : 14 / 100     food group - Poultry Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg249 kcal (12%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.06 mg 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  0.01 mg 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito