Nutrition Facts and Calories in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted nutrition facts and calories in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 340.0 Calories from Fat 260
% Daily Value * 
  Total Fat  28.8 g 44%
  Saturated Fat  14.4 g 72%
  Trans Fat  -
  Cholesterol  100.0 mg
  Sodium  43.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.0 g 38%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
Thiamin 7%
Riboflavin 18%
Niacin 34%
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted is a good source of Protein.

Negative Facts:
This serving of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted: Serving Size

  

  

 Summary

Energy340.0 kcal 17%
Total Fat28.8 g 44%
Saturated Fat14.4 g 72%
Trans Fat-
Mono-unsaturated Fat11.1 g
Polyunsaturated Fat1.3 g
Cholesterol100.0 mg 33%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.0 g 38%
Dietary Fiber0.0 g 0%
Sodium43.0 mg 2%
Calcium19.0 mg 2%
Iron1.7 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water50.2 g

 Protein and amino acids

Protein19.0 g 38%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.0 g
Arginine1.1 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol100.0 mg 33%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.2 g
Energy340.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin6.8 mg 34%
Vitamin B-60.1 mg 5%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-122.3 ug 38%
Pantothenic acid0.5 mg 5%
Vitamin K5.0 ug 6%

 Minerals

Calcium19.0 mg 2%
Iron1.7 mg 9%
Magnesium14.0 mg 4%
Phosphorus170.0 mg 17%
Potassium124.0 mg 4%
Sodium43.0 mg 2%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium1.8 mcg 3%

 Fats and Fatty Acids

Total Fat28.8 g 44%
Trans Fat-
Saturated Fat14.4 g 72%
Mono-unsaturated Fat11.1 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:01.2 g
16:06.3 g
18:05.6 g
20:0-
18:1 undifferentiated10.3 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds