Diet and Fitness

Nutrition Facts and Calories in Pie, coconut custard, commercially prepared

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Pie, coconut custard, commercially prepared nutritional facts and calories. For a new serving size of Pie, coconut custard, commercially prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pie, coconut custard, commercially prepared.

Negative Facts:
This serving of Pie, coconut custard, commercially prepared has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 260.0 Calories from Fat 115
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  335.0 mg 14%
  Total Carbohydrate  30.2 g 10%
  Dietary Fiber  1.8 g 7%
  Sugars   -
  Protein  5.9 g 12%
Vitamin A 2%
Vitamin C
Calcium 8%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 12%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy260.0 kcal 13%
Total Fat13.2 g 20%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate30.2 g 10%
Total Sugars-
Protein5.9 g 12%
Dietary Fiber1.8 g 7%
Sodium335.0 mg 14%
Calcium81.0 mg 8%
Iron0.8 mg 4%
Vitamin A, RAE26.0 µg
Vitamin C-
Water49.2 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan9.0 µg
Threonine4.0 µg
Isoleucine19.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate30.2 g 10%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water49.2 g
Energy260.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU110.0 IU 2%
Retinol24.0 µg
Vitamin A, RAE26.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid0.6 mg 6%
Vitamin K0.1 µg 0%

 Minerals

Calcium81.0 mg 8%
Iron0.8 mg 4%
Magnesium18.0 mg 4%
Phosphorus122.0 mg 12%
Potassium175.0 mg 5%
Sodium335.0 mg 14%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium6.4 µg 9%

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:035.0 mg
8:0-
10:05.8 g
12:00.1 g
14:00.1 g
16:00.2 g
18:00.2 g
20:01.4 g
18:1 undifferentiated0.7 g
18:2 undifferentiated1.8 g
18:3 undifferentiated1.4 g
20:4 undifferentiated-
22:6 n-35.4 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:05.5 g
16:1 t1.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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