Nutrition Facts and Calories in Pie, coconut custard, commercially prepared

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Pie, coconut custard, commercially prepared nutrition facts and calories in Pie, coconut custard, commercially prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pie, coconut custard, commercially prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 260.0 Calories from Fat 115
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  5.9 g 30%
  Trans Fat  -
  Cholesterol  35.0 mg
  Sodium  335.0 mg 14%
  Total Carbohydrate  30.2 g 10%
  Dietary Fiber  1.8 g 7%
  Sugars   -
  Protein  5.9 g 12%
Vitamin A 2%
Vitamin C 1%
Calcium 8%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 0%
Folate 3%
Phosphorus 12%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pie, coconut custard, commercially prepared.

Negative Facts:
This serving of Pie, coconut custard, commercially prepared has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pie, coconut custard, commercially prepared: Serving Size

  

  

 Summary

Energy260.0 kcal 13%
Total Fat13.2 g 20%
Saturated Fat5.9 g 30%
Trans Fat-
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat1.2 g
Cholesterol35.0 mg 12%
Carbohydrate30.2 g 10%
Total Sugars-
Protein5.9 g 12%
Dietary Fiber1.8 g 7%
Sodium335.0 mg 14%
Calcium81.0 mg 8%
Iron0.8 mg 4%
Vitamin A, RAE26.0 mcg
Vitamin C0.6 mg 1%
Water49.2 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate30.2 g 10%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol35.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.2 g
Energy260.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU110.0 IU 2%
Retinol24.0 mcg
Vitamin A, RAE26.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.4 mg 2%
Vitamin B-60.0 mg 0%
Total Folate13.0 ug 3%
Folic acid9.0 ug
Food Folate4.0 ug
DFE Folate19.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium81.0 mg 8%
Iron0.8 mg 4%
Magnesium18.0 mg 4%
Phosphorus122.0 mg 12%
Potassium175.0 mg 5%
Sodium335.0 mg 14%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium6.4 mcg 9%

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat-
Saturated Fat5.9 g 30%
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat1.2 g
4:00.1 g
6:00.0 g
8:00.2 g
10:00.2 g
12:01.4 g
14:00.7 g
16:01.8 g
18:01.4 g
20:0-
18:1 undifferentiated5.4 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds