Amount of Folate, DFE in Folic acid in pie

Welcome to the nutritional folate, dfe content in 28 different types of folic acid in pie, ranging from 46.00 µg to 4.00 µg per 100g. The basic type of folic acid in pie is Pie, peach, where the amount of folate, dfe in 100g is 46.00 µg. 46.00 µg of folate, dfe per 100g, from Pie, peach corresponds to 12% of the folate, dfe RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Folate, DFE is 13.04 µg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in pie products high in folate, dfe

Below is a summary list for the top twenty folic acid in pie items ranked by the amount or level of folate, dfe in 100g.

1. Pie, peach : 46.00µg (12%RDA)
2. Pie, apple, commercially prepared, enriched flour : 43.00µg (11%RDA)
3. Pie, blueberry, commercially prepared : 43.00µg (11%RDA)
4. Pie, pecan, commercially prepared : 43.00µg (11%RDA)
5. Pie, chocolate mousse, prepared from mix, no-bake type : 42.00µg (11%RDA)
6. Pie, cherry, prepared from recipe : 41.00µg (10%RDA)
7. Pie, cherry, commercially prepared : 40.00µg (10%RDA)
8. Pie, apple, prepared from recipe : 38.00µg (10%RDA)
9. Pie, banana cream, prepared from recipe : 38.00µg (10%RDA)
10. Pie, vanilla cream, prepared from recipe : 37.00µg (9%RDA)
11. Pie, pumpkin, commercially prepared : 37.00µg (9%RDA)
12. Pie, blueberry, prepared from recipe : 36.00µg (9%RDA)
13. Pie, mince, prepared from recipe : 36.00µg (9%RDA)
14. Pie, lemon meringue, prepared from recipe : 36.00µg (9%RDA)
15. Pie, lemon meringue, commercially prepared : 35.00µg (9%RDA)
16. Pie, pecan, prepared from recipe : 34.00µg (9%RDA)
17. Pie, Dutch Apple, Commercially Prepared : 32.00µg (8%RDA)
18. Pie, banana cream, prepared from mix, no-bake type : 31.00µg (8%RDA)
19. Pie, fried pies, fruit : 29.00µg (7%RDA)
20. Pie, fried pies, cherry : 29.00µg (7%RDA)

Following on from the twenty top folic acid in pie items or products containing folate, dfe we have a more comprehensive break down of Pie, peach, and the highest item containing folate, dfe which is Pie, peach. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of folic acid in pie.

At the bottom of the page is the full list for the 28 different types of folic acid in pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in pie.

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 4.00 µg, the amount of Folic acid is 25.00 µg, the amount of Energy is 224.00 kcal (11% RDA), the amount of Protein is 1.90 g (3% RDA), the amount of Total Fat is 10.00 g (15% RDA) and the amount of Carbohydrate is 32.90 g (25% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in pie.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Pie, peach; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of pie, peach is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1.000 oz (or 28.35 g) which contains 13.04 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 1.13 µg, the Folic acid content is 7.09 µg, the Energy content is 63.5 kcal, the Protein content is 0.54 g, the Total Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Pie, peach

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 36.4 (kcal).

µg of folate, dfe in folic acid in pie (per 100g)

This list of 28 types of folic acid in pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, peach through to Pie, apple, commercially prepared, unenriched flour where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in pie.

The list below gives the total folate, dfe content in the 28 items from the general description 'folic acid in pie' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in pie based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in pie ranked by the amount of folate, dfe per 100g is shown below in the folic acid in pie calories chart.

Average Content for folic acid in pie

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in pie, based on the list below of 28 different items under the general description of folic acid in pie, is 32.32 µg of folate, dfe. This average value corresponds to 8.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 7.14 µg, the average amount of Folic acid is 14.82 µg, the average amount of Energy is 277.54 kcal, the average amount of Protein is 3.24 g, the average amount of Total Fat is 13.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Pie, lemon meringue, prepared from recipe which in 100g contains 36.00 µg of Folate, DFE. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Folate, food is 9.00 µg, the amount of Folic acid is 16.00 µg, the amount of Energy is 285.00 kcal, the amount of Protein is 3.80 g, the amount of Total Fat is 12.90 g and the amount of Carbohydrate is 39.10 g.

Highest folate, dfe Content per 100g

Using the list below for the 28 different folic acid in pie nutrition entries in our database, the highest amount of folate, dfe is found in Pie, peach which contains 46.00 µg of folate, dfe per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Folate, food content is 4.00 µg, the Folic acid content is 25.00 µg, the Energy content is 224.00 kcal, the Protein content is 1.90 g, the Total Fat content is 10.00 g, the Carbohydrate content is 32.90 g.

The lowest amount of folate, dfe in 100g is in Pie, apple, commercially prepared, unenriched flour which contains 4.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 4.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 237.00 kcal, the amount of Protein is 1.90 g, the amount of Total Fat is 11.00 g, the amount of Carbohydrate is 34.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 42 µg per 100g. The range for the other nutrients are as follows; 0 µg for Folate, food, 25 µg for Folic acid, 13 kcal for Energy, 0 g for Protein, 1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Pie, peach contains 46.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Pie, Dutch Apple, Commercially Prepared which contains 41.92 µg in 0.125 pie 1 pie (1/8 of 9" pie) (or 131.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Folate, food content is 7.86 µg, the Folic acid content is 19.65 µg, the Energy content is 379.9 kcal, the Protein content is 2.84 g, the Total Fat content is 15.07 g and the Carbohydrate content is 58.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.

Folic acid in pie List, folate, dfe Content per 100g 1. Pie, peach - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   46.00 µg (12%) 4.00 µg 25.00 µg 224.00 kcal (11%) 32.90 g (25%) 10.00 g (15%) 1.90 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    13.04 µg (3%) 1.13 µg 7.09 µg 63.5 kcal (3%) 9.33 g (7%) 2.84 g (4%) 0.54 g (1%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):   53.82 µg (13%) 4.68 µg 29.25 µg 262.08 kcal (13%) 38.49 g (30%) 11.7 g (18%) 2.22 g (4%) 2. Pie, apple, commercially prepared, enriched flour - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 µg (11%) 4.00 µg 23.00 µg 237.00 kcal (12%) 34.00 g (26%) 11.00 g (17%) 1.90 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    12.19 µg (3%) 1.13 µg 6.52 µg 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):   53.75 µg (13%) 5 µg 28.75 µg 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):   50.31 µg (13%) 4.68 µg 26.91 µg 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%) 3. Pie, blueberry, commercially prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 µg (11%) 4.00 µg 23.00 µg 232.00 kcal (12%) 34.90 g (27%) 10.00 g (15%) 1.80 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    12.19 µg (3%) 1.13 µg 6.52 µg 65.77 kcal (3%) 9.89 g (8%) 2.84 g (4%) 0.51 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):   53.75 µg (13%) 5 µg 28.75 µg 290 kcal (15%) 43.63 g (34%) 12.5 g (19%) 2.25 g (4%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):   50.31 µg (13%) 4.68 µg 26.91 µg 271.44 kcal (14%) 40.83 g (31%) 11.7 g (18%) 2.11 g (4%) 4. Pie, pecan, commercially prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 µg (11%) 17.00 µg 16.00 µg 407.00 kcal (20%) 59.61 g (46%) 16.69 g (26%) 4.50 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    12.19 µg (3%) 4.82 µg 4.54 µg 115.38 kcal (6%) 16.9 g (13%) 4.73 g (7%) 1.28 g (2%)   Other serving sizes 1.000 slice (or 133.00g):   57.19 µg (14%) 22.61 µg 21.28 µg 541.31 kcal (27%) 79.28 g (61%) 22.2 g (34%) 5.99 g (11%)   Other serving sizes 1.000 pie (or 833.00g):   358.19 µg (90%) 141.61 µg 133.28 µg 3390.31 kcal (170%) 496.55 g (382%) 139.03 g (214%) 37.49 g (67%) 5. Pie, chocolate mousse, prepared from mix, no-bake type - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 µg (11%) 3.00 µg 23.00 µg 260.00 kcal (13%) 29.60 g (23%) 15.40 g (24%) 3.50 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    11.91 µg (3%) 0.85 µg 6.52 µg 73.71 kcal (4%) 8.39 g (6%) 4.37 g (7%) 0.99 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 95.00g):   39.9 µg (10%) 2.85 µg 21.85 µg 247 kcal (12%) 28.12 g (22%) 14.63 g (23%) 3.33 g (6%) 6. Pie, cherry, prepared from recipe - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 µg (10%) 7.00 µg 20.00 µg 270.00 kcal (14%) 38.50 g (30%) 12.20 g (19%) 2.80 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    11.62 µg (3%) 1.98 µg 5.67 µg 76.55 kcal (4%) 10.91 g (8%) 3.46 g (5%) 0.79 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 180.00g):   73.8 µg (18%) 12.6 µg 36 µg 486 kcal (24%) 69.3 g (53%) 21.96 g (34%) 5.04 g (9%) 7. Pie, cherry, commercially prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (10%) 8.00 µg 19.00 µg 260.00 kcal (13%) 39.80 g (31%) 11.00 g (17%) 2.00 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    11.34 µg (3%) 2.27 µg 5.39 µg 73.71 kcal (4%) 11.28 g (9%) 3.12 g (5%) 0.57 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):   50 µg (13%) 10 µg 23.75 µg 325 kcal (16%) 49.75 g (38%) 13.75 g (21%) 2.5 g (4%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):   46.8 µg (12%) 9.36 µg 22.23 µg 304.2 kcal (15%) 46.57 g (36%) 12.87 g (20%) 2.34 g (4%) 8. Pie, apple, prepared from recipe - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (10%) 4.00 µg 20.00 µg 265.00 kcal (13%) 37.10 g (29%) 12.50 g (19%) 2.40 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    10.77 µg (3%) 1.13 µg 5.67 µg 75.13 kcal (4%) 10.52 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 155.00g):   58.9 µg (15%) 6.2 µg 31 µg 410.75 kcal (21%) 57.51 g (44%) 19.38 g (30%) 3.72 g (7%) 9. Pie, banana cream, prepared from recipe - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (10%) 11.00 µg 16.00 µg 269.00 kcal (13%) 32.90 g (25%) 13.60 g (21%) 4.40 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    10.77 µg (3%) 3.12 µg 4.54 µg 76.26 kcal (4%) 9.33 g (7%) 3.86 g (6%) 1.25 g (2%)   Other serving sizes 1.000 pie (9" dia) (or 1186.00g):   450.68 µg (113%) 130.46 µg 189.76 µg 3190.34 kcal (160%) 390.19 g (300%) 161.3 g (248%) 52.18 g (93%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 144.00g):   54.72 µg (14%) 15.84 µg 23.04 µg 387.36 kcal (19%) 47.38 g (36%) 19.58 g (30%) 6.34 g (11%) 10. Pie, vanilla cream, prepared from recipe - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 µg (9%) 11.00 µg 15.00 µg 278.00 kcal (14%) 32.60 g (25%) 14.40 g (22%) 4.80 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    10.49 µg (3%) 3.12 µg 4.25 µg 78.81 kcal (4%) 9.24 g (7%) 4.08 g (6%) 1.36 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 126.00g):   46.62 µg (12%) 13.86 µg 18.9 µg 350.28 kcal (18%) 41.08 g (32%) 18.14 g (28%) 6.05 g (11%) 11. Pie, pumpkin, commercially prepared - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 µg (9%) 10.00 µg 16.00 µg 243.00 kcal (12%) 34.83 g (27%) 9.75 g (15%) 3.90 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    10.49 µg (3%) 2.84 µg 4.54 µg 68.89 kcal (3%) 9.87 g (8%) 2.76 g (4%) 1.11 g (2%)   Other serving sizes 1.000 slice (or 133.00g):   49.21 µg (12%) 13.3 µg 21.28 µg 323.19 kcal (16%) 46.32 g (36%) 12.97 g (20%) 5.19 g (9%)   Other serving sizes 1.000 pie (or 995.00g):   368.15 µg (92%) 99.5 µg 159.2 µg 2417.85 kcal (121%) 346.56 g (267%) 97.01 g (149%) 38.81 g (69%) 12. Pie, blueberry, prepared from recipe - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (9%) 5.00 µg 18.00 µg 245.00 kcal (12%) 33.50 g (26%) 11.90 g (18%) 2.70 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    10.21 µg (3%) 1.42 µg 5.1 µg 69.46 kcal (3%) 9.5 g (7%) 3.37 g (5%) 0.77 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 147.00g):   52.92 µg (13%) 7.35 µg 26.46 µg 360.15 kcal (18%) 49.25 g (38%) 17.49 g (27%) 3.97 g (7%) 13. Pie, mince, prepared from recipe - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (9%) 5.00 µg 18.00 µg 289.00 kcal (14%) 48.00 g (37%) 10.80 g (17%) 2.60 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    10.21 µg (3%) 1.42 µg 5.1 µg 81.93 kcal (4%) 13.61 g (10%) 3.06 g (5%) 0.74 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 165.00g):   59.4 µg (15%) 8.25 µg 29.7 µg 476.85 kcal (24%) 79.2 g (61%) 17.82 g (27%) 4.29 g (8%) 14. Pie, lemon meringue, prepared from recipe - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (9%) 9.00 µg 16.00 µg 285.00 kcal (14%) 39.10 g (30%) 12.90 g (20%) 3.80 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    10.21 µg (3%) 2.55 µg 4.54 µg 80.8 kcal (4%) 11.08 g (9%) 3.66 g (6%) 1.08 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 127.00g):   45.72 µg (11%) 11.43 µg 20.32 µg 361.95 kcal (18%) 49.66 g (38%) 16.38 g (25%) 4.83 g (9%) 15. Pie, lemon meringue, commercially prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (9%) 8.00 µg 16.00 µg 268.00 kcal (13%) 47.20 g (36%) 8.70 g (13%) 1.50 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    9.92 µg (2%) 2.27 µg 4.54 µg 75.98 kcal (4%) 13.38 g (10%) 2.47 g (4%) 0.43 g (1%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 113.00g):   39.55 µg (10%) 9.04 µg 18.08 µg 302.84 kcal (15%) 53.34 g (41%) 9.83 g (15%) 1.7 g (3%) 16. Pie, pecan, prepared from recipe - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (9%) 14.00 µg 12.00 µg 412.00 kcal (21%) 52.20 g (40%) 22.20 g (34%) 4.90 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    9.64 µg (2%) 3.97 µg 3.4 µg 116.8 kcal (6%) 14.8 g (11%) 6.29 g (10%) 1.39 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 122.00g):   41.48 µg (10%) 17.08 µg 14.64 µg 502.64 kcal (25%) 63.68 g (49%) 27.08 g (42%) 5.98 g (11%) 17. Pie, Dutch Apple, Commercially Prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (8%) 6.00 µg 15.00 µg 290.00 kcal (15%) 44.54 g (34%) 11.50 g (18%) 2.17 g (4%)   Typical Serving size of 0.125 pie 1 pie (1/8 of 9" pie) (or 131.00g):    41.92 µg (10%) 7.86 µg 19.65 µg 379.9 kcal (19%) 58.35 g (45%) 15.07 g (23%) 2.84 g (5%)   Other serving sizes 1.000 slice (or 137.00g):   43.84 µg (11%) 8.22 µg 20.55 µg 397.3 kcal (20%) 61.02 g (47%) 15.76 g (24%) 2.97 g (5%)   Other serving sizes 1.000 pie (or 1137.00g):   363.84 µg (91%) 68.22 µg 170.55 µg 3297.3 kcal (165%) 506.42 g (390%) 130.76 g (201%) 24.67 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   9.07 µg (2%) 1.7 µg 4.25 µg 82.22 kcal (4%) 12.63 g (10%) 3.26 g (5%) 0.62 g (1%) 18. Pie, banana cream, prepared from mix, no-bake type - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (8%) 7.00 µg 14.00 µg 251.00 kcal (13%) 31.60 g (24%) 12.90 g (20%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    8.79 µg (2%) 1.98 µg 3.97 µg 71.16 kcal (4%) 8.96 g (7%) 3.66 g (6%) 0.96 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 92.00g):   28.52 µg (7%) 6.44 µg 12.88 µg 230.92 kcal (12%) 29.07 g (22%) 11.87 g (18%) 3.13 g (6%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 123.00g):   38.13 µg (10%) 8.61 µg 17.22 µg 308.73 kcal (15%) 38.87 g (30%) 15.87 g (24%) 4.18 g (7%) 19. Pie, fried pies, fruit - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (7%) 3.00 µg 15.00 µg 316.00 kcal (16%) 42.60 g (33%) 16.10 g (25%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    8.22 µg (2%) 0.85 µg 4.25 µg 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)   Other serving sizes 1.000 pie (5" x 3-3/4") (or 128.00g):   37.12 µg (9%) 3.84 µg 19.2 µg 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%) 20. Pie, fried pies, cherry - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (7%) 3.00 µg 15.00 µg 316.00 kcal (16%) 42.60 g (33%) 16.10 g (25%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    8.22 µg (2%) 0.85 µg 4.25 µg 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)   Other serving sizes 1.000 pie (5" x 3-3/4") (or 128.00g):   37.12 µg (9%) 3.84 µg 19.2 µg 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%) 21. Pie, fried pies, lemon - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (7%) 3.00 µg 15.00 µg 316.00 kcal (16%) 42.60 g (33%) 16.10 g (25%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    8.22 µg (2%) 0.85 µg 4.25 µg 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)   Other serving sizes 1.000 pie (5" x 3-3/4") (or 128.00g):   37.12 µg (9%) 3.84 µg 19.2 µg 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%) 22. Pie, pumpkin, prepared from recipe - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (7%) 11.00 µg 10.00 µg 204.00 kcal (10%) 26.40 g (20%) 9.30 g (14%) 4.50 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    7.94 µg (2%) 3.12 µg 2.84 µg 57.83 kcal (3%) 7.48 g (6%) 2.64 g (4%) 1.28 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 155.00g):   43.4 µg (11%) 17.05 µg 15.5 µg 316.2 kcal (16%) 40.92 g (31%) 14.42 g (22%) 6.98 g (12%) 23. Pie, chocolate creme, commercially prepared - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (7%) 6.00 µg 13.00 µg 353.00 kcal (18%) 38.44 g (30%) 22.41 g (34%) 4.15 g (7%)   Typical Serving size of 1.000 serving .167 pie (or 120.00g):    33.6 µg (8%) 7.2 µg 15.6 µg 423.6 kcal (21%) 46.13 g (35%) 26.89 g (41%) 4.98 g (9%)   Other serving sizes 1.000 oz (or 28.35g):   7.94 µg (2%) 1.7 µg 3.69 µg 100.08 kcal (5%) 10.9 g (8%) 6.35 g (10%) 1.18 g (2%)   Other serving sizes 1.000 piece (1/4 of 6" pie) (or 99.00g):   27.72 µg (7%) 5.94 µg 12.87 µg 349.47 kcal (17%) 38.06 g (29%) 22.19 g (34%) 4.11 g (7%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 113.00g):   31.64 µg (8%) 6.78 µg 14.69 µg 398.89 kcal (20%) 43.44 g (33%) 25.32 g (39%) 4.69 g (8%) 24. Pie, coconut cream, prepared from mix, no-bake type - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 4.00 µg 11.00 µg 276.00 kcal (14%) 28.50 g (22%) 17.60 g (27%) 2.80 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 µg (2%) 1.13 µg 3.12 µg 78.25 kcal (4%) 8.08 g (6%) 4.99 g (8%) 0.79 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 94.00g):   21.62 µg (5%) 3.76 µg 10.34 µg 259.44 kcal (13%) 26.79 g (21%) 16.54 g (25%) 2.63 g (5%) 25. Pie, egg custard, commercially prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 210.00 kcal (11%) 20.80 g (16%) 11.60 g (18%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    5.67 µg (1%) 5.67 µg 0 µg 59.54 kcal (3%) 5.9 g (5%) 3.29 g (5%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 105.00g):   21 µg (5%) 21 µg 0 µg 220.5 kcal (11%) 21.84 g (17%) 12.18 g (19%) 5.78 g (10%) 26. Pie, coconut custard, commercially prepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 4.00 µg 9.00 µg 260.00 kcal (13%) 30.20 g (23%) 13.20 g (20%) 5.90 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 µg (1%) 1.13 µg 2.55 µg 73.71 kcal (4%) 8.56 g (7%) 3.74 g (6%) 1.67 g (3%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 104.00g):   19.76 µg (5%) 4.16 µg 9.36 µg 270.4 kcal (14%) 31.41 g (24%) 13.73 g (21%) 6.14 g (11%) 27. Pie, coconut creme, commercially prepared - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 5.00 µg 2.00 µg 298.00 kcal (15%) 37.30 g (29%) 16.60 g (26%) 2.10 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    2.27 µg (1%) 1.42 µg 0.57 µg 84.48 kcal (4%) 10.57 g (8%) 4.71 g (7%) 0.6 g (1%)   Other serving sizes 1.000 piece (1/6 of 7" pie) (or 64.00g):   5.12 µg (1%) 3.2 µg 1.28 µg 190.72 kcal (10%) 23.87 g (18%) 10.62 g (16%) 1.34 g (2%)   Other serving sizes 1.000 piece (1/8 of 7" pie) (or 48.00g):   3.84 µg (1%) 2.4 µg 0.96 µg 143.04 kcal (7%) 17.9 g (14%) 7.97 g (12%) 1.01 g (2%) 28. Pie, apple, commercially prepared, unenriched flour - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 237.00 kcal (12%) 34.00 g (26%) 11.00 g (17%) 1.90 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 µg (0%) 1.13 µg 0 µg 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):   5 µg (1%) 5 µg 0 µg 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito