Welcome to the nutritional folic acid content in 28 different types of pie, ranging from 46 ug to 4 ug per 100g. The basic type of pie is Pie, peach, where the amount of folic acid in 100g is 46 ug.

46 ug of folic acid per 100g, from Pie, peach corresponds to 12% of the folic acid RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Folic acid is 13.04 ug. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty pie products high in folic acid

Below is a summary list for the top twenty pie items ranked by the amount or level of folic acid in 100g.

1. Pie, peach : 46ug (12%RDA)
2. Pie, apple, commercially prepared, enriched flour : 43ug (11%RDA)
3. Pie, pecan, commercially prepared : 43ug (11%RDA)
4. Pie, blueberry, commercially prepared : 43ug (11%RDA)
5. Pie, chocolate mousse, prepared from mix, no-bake type : 42ug (11%RDA)
6. Pie, cherry, prepared from recipe : 41ug (10%RDA)
7. Pie, cherry, commercially prepared : 40ug (10%RDA)
8. Pie, apple, prepared from recipe : 38ug (10%RDA)
9. Pie, banana cream, prepared from recipe : 38ug (10%RDA)
10. Pie, pumpkin, commercially prepared : 37ug (9%RDA)
11. Pie, vanilla cream, prepared from recipe : 37ug (9%RDA)
12. Pie, lemon meringue, prepared from recipe : 36ug (9%RDA)
13. Pie, mince, prepared from recipe : 36ug (9%RDA)
14. Pie, blueberry, prepared from recipe : 36ug (9%RDA)
15. Pie, lemon meringue, commercially prepared : 35ug (9%RDA)
16. Pie, pecan, prepared from recipe : 34ug (9%RDA)
17. Pie, Dutch Apple, Commercially Prepared : 32ug (8%RDA)
18. Pie, banana cream, prepared from mix, no-bake type : 31ug (8%RDA)
19. Pie, fried pies, cherry : 29ug (7%RDA)
20. Pie, fried pies, lemon : 29ug (7%RDA)

Following on from the twenty top pie items or products containing folic acid we have a more comprehensive break down of Pie, peach, and the highest item containing folic acid which is Pie, peach. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of pie.

At the bottom of the page is the full list for the 28 different types of pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in pie.

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 4 ug, the amount of Added Folic acid is 25 ug, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 1.9 g (3% RDA), the amount of Fat is 10 g (15% RDA) and the amount of Carbohydrate is 32.9 g (25% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in pie.

folic acid and nutrition facts in pie per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Pie, peach; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of pie, peach is a serving size of 0.45 g, and the amount of Folic acid is 20.63 ug (5.38% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 1.79 ug , Added Folic acid 11.21 ug , Protein 0.85 g (1.35% RDA), Fat 4.48 g (6.73% RDA), Carbohydrate 14.75 g (11.21% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in pie per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1 oz (or 28.35 g) which contains 13.04 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 1.13 ug, the Added Folic acid content is 7.09 ug, the Calories content is 63.22 kcal, the Protein content is 0.54 g, the Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in pie

Macronutrients in Pie, peach


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 25.0 (kcal).The total calories from carbohydrate is 36.4 (kcal).folic acid, calories and nutritional content in pie

Ug of folic acid in pie (per 100g)

This list of 28 types of pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, peach through to Pie, apple, commercially prepared, unenriched flour where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in pie.

The list below gives the total folic acid content in the 28 items from the general description 'pie' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pie folic acid per 100g

The corresponding nutritional value for pie based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. pie folic acid per 100g

The corresponding Calories for pie ranked by the amount of folic acid per 100g is shown below in the pie calories chart. pie folic acid per 100g

Average Content for pie

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of pie, based on the list below of 28 different items under the general description of pie, is 31.93 ug of folic acid. This average value corresponds to 7.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 7.18 ug, the average amount of Added Folic acid is 14.57 ug, the average amount of Calories is 275.75 kcal, the average amount of Protein is 3.19 g, the average amount of Fat is 13.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Pie, blueberry, prepared from recipe which in 100g contains 36 ug of Folic acid. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Folate is 5 ug, the amount of Added Folic acid is 18 ug, the amount of Calories is 245 kcal, the amount of Protein is 2.7 g, the amount of Fat is 11.9 g and the amount of Carbohydrate is 33.5 g.

Highest folic acid Content per 100g

Using the list below for the 28 different pie nutrition entries in our database, the highest amount of folic acid is found in Pie, peach which contains 46 ug of folic acid per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Folate content is 4 ug, the Added Folic acid content is 25 ug, the Calories content is 223 kcal, the Protein content is 1.9 g, the Fat content is 10 g, the Carbohydrate content is 32.9 g. chart to show highest folic acid in pie per 100g

The lowest amount of folic acid in 100g is in Pie, apple, commercially prepared, unenriched flour which contains 4 ug. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate is 4 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 237 kcal, the amount of Protein is 1.9 g, the amount of Fat is 11 g, the amount of Carbohydrate is 34 g.

The difference between the highest and lowest values gives a folic acid range of 42 ug per 100g. The range for the other nutrients are as follows; 0 ug for Folate, 25 ug for Added Folic acid, 14 kcal for Calories, 0 g for Protein, 1 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Pie, peach contains 46 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Pie, Dutch Apple, Commercially Prepared which contains 41.92 ug in .125 pie 1 pie (1/8 of 9 pie) (or 131 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Folate content is 7.86 ug, the Added Folic acid content is 19.65 ug, the Calories content is 379.9 kcal, the Protein content is 2.84 g, the Fat content is 15.07 g and the Carbohydrate content is 58.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods.


Pie List, folic acid Content per 100g

1. Pie, peach - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  46 ug (12%)4 ug 25 ug 223 kcal (11%)32.9 g (25%)10 g (15%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   13.04 ug (3%) 1.13 ug 7.09 ug 63.22 kcal (3%) 9.33 g (7%) 2.84 g (4%) 0.54 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  53.82 ug (13%) 4.68 ug 29.25 ug 260.91 kcal (13%) 38.49 g (30%) 11.7 g (18%) 2.22 g (4%)
2. Pie, apple, commercially prepared, enriched flour - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 ug (11%)4 ug 23 ug 237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   12.19 ug (3%) 1.13 ug 6.52 ug 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  53.75 ug (13%) 5 ug 28.75 ug 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  50.31 ug (13%) 4.68 ug 26.91 ug 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
3. Pie, pecan, commercially prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 ug (11%)17 ug 16 ug 407 kcal (20%)59.61 g (46%)16.69 g (26%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   12.19 ug (3%) 4.82 ug 4.54 ug 115.38 kcal (6%) 16.9 g (13%) 4.73 g (7%) 1.28 g (2%)
  Other serving sizes 1 slice (or 133g):
  57.19 ug (14%) 22.61 ug 21.28 ug 541.31 kcal (27%) 79.28 g (61%) 22.2 g (34%) 5.99 g (11%)
  Other serving sizes 1 pie (or 833g):
  358.19 ug (90%) 141.61 ug 133.28 ug 3390.31 kcal (170%) 496.55 g (382%) 139.03 g (214%) 37.49 g (67%)
4. Pie, blueberry, commercially prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 ug (11%)4 ug 23 ug 232 kcal (12%)34.9 g (27%)10 g (15%)1.8 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   12.19 ug (3%) 1.13 ug 6.52 ug 65.77 kcal (3%) 9.89 g (8%) 2.84 g (4%) 0.51 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  53.75 ug (13%) 5 ug 28.75 ug 290 kcal (15%) 43.63 g (34%) 12.5 g (19%) 2.25 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  50.31 ug (13%) 4.68 ug 26.91 ug 271.44 kcal (14%) 40.83 g (31%) 11.7 g (18%) 2.11 g (4%)
5. Pie, chocolate mousse, prepared from mix, no-bake type - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 ug (11%)3 ug 23 ug 260 kcal (13%)29.6 g (23%)15.4 g (24%)3.5 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   11.91 ug (3%) 0.85 ug 6.52 ug 73.71 kcal (4%) 8.39 g (6%) 4.37 g (7%) 0.99 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 95g):
  39.9 ug (10%) 2.85 ug 21.85 ug 247 kcal (12%) 28.12 g (22%) 14.63 g (23%) 3.33 g (6%)
6. Pie, cherry, prepared from recipe - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 ug (10%)7 ug 20 ug 270 kcal (14%)38.5 g (30%)12.2 g (19%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   11.62 ug (3%) 1.98 ug 5.67 ug 76.55 kcal (4%) 10.91 g (8%) 3.46 g (5%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 180g):
  73.8 ug (18%) 12.6 ug 36 ug 486 kcal (24%) 69.3 g (53%) 21.96 g (34%) 5.04 g (9%)
7. Pie, cherry, commercially prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 ug (10%)8 ug 19 ug 260 kcal (13%)39.8 g (31%)11 g (17%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   11.34 ug (3%) 2.27 ug 5.39 ug 73.71 kcal (4%) 11.28 g (9%) 3.12 g (5%) 0.57 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  50 ug (13%) 10 ug 23.75 ug 325 kcal (16%) 49.75 g (38%) 13.75 g (21%) 2.5 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  46.8 ug (12%) 9.36 ug 22.23 ug 304.2 kcal (15%) 46.57 g (36%) 12.87 g (20%) 2.34 g (4%)
8. Pie, apple, prepared from recipe - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 ug (10%)4 ug 20 ug 265 kcal (13%)37.1 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   10.77 ug (3%) 1.13 ug 5.67 ug 75.13 kcal (4%) 10.52 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  58.9 ug (15%) 6.2 ug 31 ug 410.75 kcal (21%) 57.51 g (44%) 19.38 g (30%) 3.72 g (7%)
9. Pie, banana cream, prepared from recipe - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 ug (10%)11 ug 16 ug 269 kcal (13%)32.9 g (25%)13.6 g (21%)4.4 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   10.77 ug (3%) 3.12 ug 4.54 ug 76.26 kcal (4%) 9.33 g (7%) 3.86 g (6%) 1.25 g (2%)
  Other serving sizes 1 pie (9 dia) (or 1186g):
  450.68 ug (113%) 130.46 ug 189.76 ug 3190.34 kcal (160%) 390.19 g (300%) 161.3 g (248%) 52.18 g (93%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 144g):
  54.72 ug (14%) 15.84 ug 23.04 ug 387.36 kcal (19%) 47.38 g (36%) 19.58 g (30%) 6.34 g (11%)
10. Pie, pumpkin, commercially prepared - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 ug (9%)10 ug 16 ug 243 kcal (12%)34.83 g (27%)9.75 g (15%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   10.49 ug (3%) 2.84 ug 4.54 ug 68.89 kcal (3%) 9.87 g (8%) 2.76 g (4%) 1.11 g (2%)
  Other serving sizes 1 slice (or 133g):
  49.21 ug (12%) 13.3 ug 21.28 ug 323.19 kcal (16%) 46.32 g (36%) 12.97 g (20%) 5.19 g (9%)
  Other serving sizes 1 pie (or 995g):
  368.15 ug (92%) 99.5 ug 159.2 ug 2417.85 kcal (121%) 346.56 g (267%) 97.01 g (149%) 38.81 g (69%)
11. Pie, vanilla cream, prepared from recipe - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 ug (9%)11 ug 15 ug 278 kcal (14%)32.6 g (25%)14.4 g (22%)4.8 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   10.49 ug (3%) 3.12 ug 4.25 ug 78.81 kcal (4%) 9.24 g (7%) 4.08 g (6%) 1.36 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 126g):
  46.62 ug (12%) 13.86 ug 18.9 ug 350.28 kcal (18%) 41.08 g (32%) 18.14 g (28%) 6.05 g (11%)
12. Pie, lemon meringue, prepared from recipe - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 ug (9%)9 ug 16 ug 285 kcal (14%)39.1 g (30%)12.9 g (20%)3.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   10.21 ug (3%) 2.55 ug 4.54 ug 80.8 kcal (4%) 11.08 g (9%) 3.66 g (6%) 1.08 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 127g):
  45.72 ug (11%) 11.43 ug 20.32 ug 361.95 kcal (18%) 49.66 g (38%) 16.38 g (25%) 4.83 g (9%)
13. Pie, mince, prepared from recipe - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 ug (9%)5 ug 18 ug 289 kcal (14%)48 g (37%)10.8 g (17%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   10.21 ug (3%) 1.42 ug 5.1 ug 81.93 kcal (4%) 13.61 g (10%) 3.06 g (5%) 0.74 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 165g):
  59.4 ug (15%) 8.25 ug 29.7 ug 476.85 kcal (24%) 79.2 g (61%) 17.82 g (27%) 4.29 g (8%)
14. Pie, blueberry, prepared from recipe - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 ug (9%)5 ug 18 ug 245 kcal (12%)33.5 g (26%)11.9 g (18%)2.7 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   10.21 ug (3%) 1.42 ug 5.1 ug 69.46 kcal (3%) 9.5 g (7%) 3.37 g (5%) 0.77 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 147g):
  52.92 ug (13%) 7.35 ug 26.46 ug 360.15 kcal (18%) 49.25 g (38%) 17.49 g (27%) 3.97 g (7%)
15. Pie, lemon meringue, commercially prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 ug (9%)8 ug 16 ug 268 kcal (13%)47.2 g (36%)8.7 g (13%)1.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   9.92 ug (2%) 2.27 ug 4.54 ug 75.98 kcal (4%) 13.38 g (10%) 2.47 g (4%) 0.43 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  39.55 ug (10%) 9.04 ug 18.08 ug 302.84 kcal (15%) 53.34 g (41%) 9.83 g (15%) 1.7 g (3%)
16. Pie, pecan, prepared from recipe - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 ug (9%)14 ug 12 ug 412 kcal (21%)52.2 g (40%)22.2 g (34%)4.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   9.64 ug (2%) 3.97 ug 3.4 ug 116.8 kcal (6%) 14.8 g (11%) 6.29 g (10%) 1.39 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 122g):
  41.48 ug (10%) 17.08 ug 14.64 ug 502.64 kcal (25%) 63.68 g (49%) 27.08 g (42%) 5.98 g (11%)
17. Pie, Dutch Apple, Commercially Prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 ug (8%)6 ug 15 ug 290 kcal (15%)44.54 g (34%)11.5 g (18%)2.17 g (4%)
  Typical Serving size of .125 pie 1 pie (1/8 of 9 pie) (or 131g):
   41.92 ug (10%) 7.86 ug 19.65 ug 379.9 kcal (19%) 58.35 g (45%) 15.07 g (23%) 2.84 g (5%)
  Other serving sizes 1 slice (or 137g):
  43.84 ug (11%) 8.22 ug 20.55 ug 397.3 kcal (20%) 61.02 g (47%) 15.76 g (24%) 2.97 g (5%)
  Other serving sizes 1 pie (or 1137g):
  363.84 ug (91%) 68.22 ug 170.55 ug 3297.3 kcal (165%) 506.42 g (390%) 130.76 g (201%) 24.67 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  9.07 ug (2%) 1.7 ug 4.25 ug 82.22 kcal (4%) 12.63 g (10%) 3.26 g (5%) 0.62 g (1%)
18. Pie, banana cream, prepared from mix, no-bake type - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 ug (8%)7 ug 14 ug 251 kcal (13%)31.6 g (24%)12.9 g (20%)3.4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   8.79 ug (2%) 1.98 ug 3.97 ug 71.16 kcal (4%) 8.96 g (7%) 3.66 g (6%) 0.96 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 92g):
  28.52 ug (7%) 6.44 ug 12.88 ug 230.92 kcal (12%) 29.07 g (22%) 11.87 g (18%) 3.13 g (6%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 123g):
  38.13 ug (10%) 8.61 ug 17.22 ug 308.73 kcal (15%) 38.87 g (30%) 15.87 g (24%) 4.18 g (7%)
19. Pie, fried pies, cherry - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 ug (7%)3 ug 15 ug 316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   8.22 ug (2%) 0.85 ug 4.25 ug 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  37.12 ug (9%) 3.84 ug 19.2 ug 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
20. Pie, fried pies, lemon - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 ug (7%)3 ug 15 ug 316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   8.22 ug (2%) 0.85 ug 4.25 ug 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  37.12 ug (9%) 3.84 ug 19.2 ug 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
21. Pie, fried pies, fruit - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 ug (7%)3 ug 15 ug 316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   8.22 ug (2%) 0.85 ug 4.25 ug 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  37.12 ug (9%) 3.84 ug 19.2 ug 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
22. Pie, pumpkin, prepared from recipe - Folic acid
  Nutritional Value : 16 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 ug (7%)11 ug 10 ug 204 kcal (10%)26.4 g (20%)9.3 g (14%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   7.94 ug (2%) 3.12 ug 2.84 ug 57.83 kcal (3%) 7.48 g (6%) 2.64 g (4%) 1.28 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  43.4 ug (11%) 17.05 ug 15.5 ug 316.2 kcal (16%) 40.92 g (31%) 14.42 g (22%) 6.98 g (12%)
23. Pie, coconut cream, prepared from mix, no-bake type - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)4 ug 11 ug 276 kcal (14%)28.5 g (22%)17.6 g (27%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 ug (2%) 1.13 ug 3.12 ug 78.25 kcal (4%) 8.08 g (6%) 4.99 g (8%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 94g):
  21.62 ug (5%) 3.76 ug 10.34 ug 259.44 kcal (13%) 26.79 g (21%) 16.54 g (25%) 2.63 g (5%)
24. Pie, egg custard, commercially prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 210 kcal (11%)20.8 g (16%)11.6 g (18%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   5.67 ug (1%) 5.67 ug 0 ug 59.54 kcal (3%) 5.9 g (5%) 3.29 g (5%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 105g):
  21 ug (5%) 21 ug 0 ug 220.5 kcal (11%) 21.84 g (17%) 12.18 g (19%) 5.78 g (10%)
25. Pie, coconut custard, commercially prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)4 ug 9 ug 260 kcal (13%)30.2 g (23%)13.2 g (20%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 ug (1%) 1.13 ug 2.55 ug 73.71 kcal (4%) 8.56 g (7%) 3.74 g (6%) 1.67 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 104g):
  19.76 ug (5%) 4.16 ug 9.36 ug 270.4 kcal (14%) 31.41 g (24%) 13.73 g (21%) 6.14 g (11%)
26. Pie, chocolate creme, commercially prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)7 ug 6 ug 304 kcal (15%)33.6 g (26%)19.4 g (30%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   4.82 ug (1%) 1.98 ug 1.7 ug 86.18 kcal (4%) 9.53 g (7%) 5.5 g (8%) 0.74 g (1%)
  Other serving sizes 1 piece (1/4 of 6 pie) (or 99g):
  16.83 ug (4%) 6.93 ug 5.94 ug 300.96 kcal (15%) 33.26 g (26%) 19.21 g (30%) 2.57 g (5%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  19.21 ug (5%) 7.91 ug 6.78 ug 343.52 kcal (17%) 37.97 g (29%) 21.92 g (34%) 2.94 g (5%)
27. Pie, coconut creme, commercially prepared - Folic acid
  Nutritional Value : 13 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)5 ug 2 ug 298 kcal (15%)37.2 g (29%)16.6 g (26%)2.1 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 ug (1%) 1.42 ug 0.57 ug 84.48 kcal (4%) 10.55 g (8%) 4.71 g (7%) 0.6 g (1%)
  Other serving sizes 1 piece (1/6 of 7 pie) (or 64g):
  5.12 ug (1%) 3.2 ug 1.28 ug 190.72 kcal (10%) 23.81 g (18%) 10.62 g (16%) 1.34 g (2%)
  Other serving sizes 1 piece (1/8 of 7 pie) (or 48g):
  3.84 ug (1%) 2.4 ug 0.96 ug 143.04 kcal (7%) 17.86 g (14%) 7.97 g (12%) 1.01 g (2%)
28. Pie, apple, commercially prepared, unenriched flour - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 ug (0%) 1.13 ug 0 ug 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  5 ug (1%) 5 ug 0 ug 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito