Nutrition Facts and Calories in Pie, pumpkin, commercially prepared

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Pie, pumpkin, commercially prepared nutrition facts and calories in Pie, pumpkin, commercially prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pie, pumpkin, commercially prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 243.0 Calories from Fat 88
% Daily Value * 
  Total Fat  9.8 g 15%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  26.0 mg
  Sodium  239.0 mg 10%
  Total Carbohydrate  34.8 g 12%
  Dietary Fiber  1.8 g 7%
  Sugars   18.9 g
  Protein  3.9 g 8%
Vitamin A 69%
Vitamin C 0%
Calcium 6%
Iron 5%
Thiamin 13%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate 6%
Phosphorus 8%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pie, pumpkin, commercially prepared.

Negative Facts:
There are no significant negative factors associated with this serving of Pie, pumpkin, commercially prepared.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pie, pumpkin, commercially prepared: Serving Size

  

  

 Summary

Energy243.0 kcal 12%
Total Fat9.8 g 15%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat1.8 g
Cholesterol26.0 mg 9%
Carbohydrate34.8 g 12%
Total Sugars18.9 g
Protein3.9 g 8%
Dietary Fiber1.8 g 7%
Sodium239.0 mg 10%
Calcium64.0 mg 6%
Iron0.9 mg 5%
Vitamin A, RAE448.0 mcg
Vitamin C0.0 mg 0%
Water50.4 g

 Protein and amino acids

Protein3.9 g 8%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.8 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate34.8 g 12%
Dietary Fiber1.8 g 7%
Starch10.7 g
Total Sugars18.9 g
Sucrose9.3 g
Glucose3.8 g
Fructose2.9 g
Lactose2.0 g
Maltose0.9 g
Galactose0.0 g

 Sterols

Cholesterol26.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.4 g
Energy243.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3434.0 IU 69%
Retinol334.0 mcg
Vitamin A, RAE448.0 mcg
Alpha Carotene686.0 mcg
Beta Carotene1023.0 mcg
Beta Cryptoxanthin3.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol1.0 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.1 mg 5%
Total Folate26.0 ug 6%
Folic acid16.0 ug
Food Folate10.0 ug
DFE Folate37.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.5 mg 5%
Vitamin K13.2 ug 16%

 Minerals

Calcium64.0 mg 6%
Iron0.9 mg 5%
Magnesium14.0 mg 4%
Phosphorus81.0 mg 8%
Potassium167.0 mg 5%
Sodium239.0 mg 10%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium5.4 mcg 8%

 Fats and Fatty Acids

Total Fat9.8 g 15%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.8 g
20:00.0 g
18:1 undifferentiated4.6 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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