Nutrition Facts and Calories in Pie, apple, commercially prepared, unenriched flour

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Pie, apple, commercially prepared, unenriched flour nutritional facts and calories. For a new serving size of Pie, apple, commercially prepared, unenriched flour, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pie, apple, commercially prepared, unenriched flour is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pie, apple, commercially prepared, unenriched flour.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 237.0 Calories from Fat 97
% Daily Value * 
  Total Fat  11.0 g 17%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  266.0 mg 11%
  Total Carbohydrate  34.0 g 11%
  Dietary Fiber  1.6 g 6%
  Sugars   -
  Protein  1.9 g 4%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy237.0 kcal 12%
Total Fat11.0 g 17%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate34.0 g 11%
Total Sugars-
Protein1.9 g 4%
Dietary Fiber1.6 g 6%
Sodium266.0 mg 11%
Calcium11.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE29.0 µg
Vitamin C-
Water52.2 g

 Protein and amino acids

Protein1.9 g 4%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate34.0 g 11%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water52.2 g
Energy237.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU124.0 IU 2%
Retinol28.0 µg
Vitamin A, RAE29.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid3.2 mg 32%
Vitamin K0.0 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron1.2 mg 7%
Magnesium7.0 mg 2%
Phosphorus24.0 mg 2%
Potassium65.0 mg 2%
Sodium266.0 mg 11%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat11.0 g 17%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:03.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.1 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-34.1 g
22:02.1 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:04.4 g
16:1 t2.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4