Nutrition Facts and Calories in Pie, coconut creme, commercially prepared

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Pie, coconut creme, commercially prepared nutrition facts and calories in Pie, coconut creme, commercially prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pie, coconut creme, commercially prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 298.0 Calories from Fat 144
% Daily Value * 
  Total Fat  16.6 g 26%
  Saturated Fat  7.0 g 35%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  204.0 mg 8%
  Total Carbohydrate  37.2 g 12%
  Dietary Fiber  1.3 g 5%
  Sugars   36.3 g
  Protein  2.1 g 4%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 1%
Vitamin B6 5%
Folate 2%
Phosphorus 8%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pie, coconut creme, commercially prepared.

Negative Facts:
This serving of Pie, coconut creme, commercially prepared has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pie, coconut creme, commercially prepared: Serving Size

  

  

 Summary

Energy298.0 kcal 15%
Total Fat16.6 g 26%
Saturated Fat7.0 g 35%
Trans Fat-
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat1.5 g
Cholesterol0.0 mg 0%
Carbohydrate37.2 g 12%
Total Sugars36.3 g
Protein2.1 g 4%
Dietary Fiber1.3 g 5%
Sodium204.0 mg 8%
Calcium29.0 mg 3%
Iron0.8 mg 4%
Vitamin A, RAE27.0 mcg
Vitamin C0.0 mg 0%
Water43.2 g

 Protein and amino acids

Protein2.1 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.2 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate37.2 g 12%
Dietary Fiber1.3 g 5%
Starch-
Total Sugars36.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water43.2 g
Energy298.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU90.0 IU 2%
Retinol27.0 mcg
Vitamin A, RAE27.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate7.0 ug 2%
Folic acid2.0 ug
Food Folate5.0 ug
DFE Folate8.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K5.3 ug 7%

 Minerals

Calcium29.0 mg 3%
Iron0.8 mg 4%
Magnesium20.0 mg 5%
Phosphorus85.0 mg 8%
Potassium65.0 mg 2%
Sodium204.0 mg 8%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium5.3 mcg 8%

 Fats and Fatty Acids

Total Fat16.6 g 26%
Trans Fat-
Saturated Fat7.0 g 35%
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.3 g
10:00.2 g
12:01.9 g
14:00.8 g
16:02.0 g
18:01.7 g
20:0-
18:1 undifferentiated7.3 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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