Welcome to the nutritional thiamine content in 28 different types of pie, ranging from 0.204 mg to 0.01 mg per 100g. The basic type of pie is Pie, peach, where the amount of thiamine in 100g is 0.061 mg.

0.061 mg of thiamine per 100g, from Pie, peach corresponds to % of the thiamine RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Thiamine is 0.02 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty pie products high in thiamine

Below is a summary list for the top twenty pie items ranked by the amount or level of thiamine in 100g.

1. Pie, pecan, commercially prepared : 0.204mg
2. Pie, Dutch Apple, Commercially Prepared : 0.193mg
3. Pie, pecan, prepared from recipe : 0.188mg
4. Pie, pumpkin, commercially prepared : 0.177mg
5. Pie, blueberry, prepared from recipe : 0.153mg
6. Pie, mince, prepared from recipe : 0.15mg
7. Pie, apple, prepared from recipe : 0.148mg
8. Pie, cherry, prepared from recipe : 0.148mg
9. Pie, fried pies, cherry : 0.141mg
10. Pie, fried pies, lemon : 0.141mg
11. Pie, fried pies, fruit : 0.141mg
12. Pie, banana cream, prepared from recipe : 0.139mg
13. Pie, vanilla cream, prepared from recipe : 0.139mg
14. Pie, apple, commercially prepared, unenriched flour : 0.134mg
15. Pie, lemon meringue, prepared from recipe : 0.118mg
16. Pie, banana cream, prepared from mix, no-bake type : 0.102mg
17. Pie, pumpkin, prepared from recipe : 0.092mg
18. Pie, coconut custard, commercially prepared : 0.088mg
19. Pie, lemon meringue, commercially prepared : 0.062mg
20. Pie, peach : 0.061mg

Following on from the twenty top pie items or products containing thiamine we have a more comprehensive break down of Pie, peach, and the highest item containing thiamine which is Pie, pecan, commercially prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of pie.

At the bottom of the page is the full list for the 28 different types of pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in pie.

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 1.9 g (3% RDA), the amount of Fat is 10 g (15% RDA) and the amount of Carbohydrate is 32.9 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in pie.

thiamine and nutrition facts in pie per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of pie, peach is a serving size of 0.45 g, and the amount of Thiamine is 0.03 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (1.35% RDA), Fat 4.48 g (6.73% RDA), Carbohydrate 14.75 g (11.21% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in pie per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1 oz (or 28.35 g) which contains 0.02 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 63.22 kcal, the Protein content is 0.54 g, the Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in pie

Macronutrients in Pie, peach


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 25.0 (kcal).The total calories from carbohydrate is 36.4 (kcal).thiamine, calories and nutritional content in pie

Milligrams of thiamine in pie (per 100g)

This list of 28 types of pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, pecan, commercially prepared through to Pie, blueberry, commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in pie.

The list below gives the total thiamine content in the 28 items from the general description 'pie' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pie thiamine per 100g

The corresponding nutritional value for pie based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. pie thiamine per 100g

The corresponding Calories for pie ranked by the amount of thiamine per 100g is shown below in the pie calories chart. pie thiamine per 100g

Average Content for pie

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of pie, based on the list below of 28 different items under the general description of pie, is 0.11 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 275.75 kcal, the average amount of Protein is 3.19 g, the average amount of Fat is 13.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Pie, apple, commercially prepared, unenriched flour which in 100g contains 0.134 mg of Thiamine. For this serving the amount of Calories is 237 kcal, the amount of Protein is 1.9 g, the amount of Fat is 11 g and the amount of Carbohydrate is 34 g.

Highest thiamine Content per 100g

Using the list below for the 28 different pie nutrition entries in our database, the highest amount of thiamine is found in Pie, pecan, commercially prepared which contains 0.204 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 407 kcal, the Protein content is 4.5 g, the Fat content is 16.69 g, the Carbohydrate content is 59.61 g. chart to show highest thiamine in pie per 100g

The lowest amount of thiamine in 100g is in Pie, blueberry, commercially prepared which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 232 kcal, the amount of Protein is 1.8 g, the amount of Fat is 10 g, the amount of Carbohydrate is 34.9 g.

The difference between the highest and lowest values gives a thiamine range of 0.194 mg per 100g. The range for the other nutrients are as follows; 175 kcal for Calories, 2.7 g for Protein, 6.69 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Pie, peach contains 0.061 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Pie, Dutch Apple, Commercially Prepared which contains 0.25 mg in .125 pie 1 pie (1/8 of 9 pie) (or 131 g). For this serving the Calories content is 379.9 kcal, the Protein content is 2.84 g, the Fat content is 15.07 g and the Carbohydrate content is 58.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of thiamine in foods.


Pie List, thiamine Content per 100g

1. Pie, pecan, commercially prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.204 mg407 kcal (20%)59.61 g (46%)16.69 g (26%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 115.38 kcal (6%) 16.9 g (13%) 4.73 g (7%) 1.28 g (2%)
  Other serving sizes 1 slice (or 133g):
  0.27 mg 541.31 kcal (27%) 79.28 g (61%) 22.2 g (34%) 5.99 g (11%)
  Other serving sizes 1 pie (or 833g):
  1.7 mg 3390.31 kcal (170%) 496.55 g (382%) 139.03 g (214%) 37.49 g (67%)
2. Pie, Dutch Apple, Commercially Prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.193 mg290 kcal (15%)44.54 g (34%)11.5 g (18%)2.17 g (4%)
  Typical Serving size of .125 pie 1 pie (1/8 of 9 pie) (or 131g):
   0.25 mg 379.9 kcal (19%) 58.35 g (45%) 15.07 g (23%) 2.84 g (5%)
  Other serving sizes 1 slice (or 137g):
  0.26 mg 397.3 kcal (20%) 61.02 g (47%) 15.76 g (24%) 2.97 g (5%)
  Other serving sizes 1 pie (or 1137g):
  2.19 mg 3297.3 kcal (165%) 506.42 g (390%) 130.76 g (201%) 24.67 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 82.22 kcal (4%) 12.63 g (10%) 3.26 g (5%) 0.62 g (1%)
3. Pie, pecan, prepared from recipe - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.188 mg412 kcal (21%)52.2 g (40%)22.2 g (34%)4.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 116.8 kcal (6%) 14.8 g (11%) 6.29 g (10%) 1.39 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 122g):
  0.23 mg 502.64 kcal (25%) 63.68 g (49%) 27.08 g (42%) 5.98 g (11%)
4. Pie, pumpkin, commercially prepared - Thiamine
  Nutritional Value : 15 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.177 mg243 kcal (12%)34.83 g (27%)9.75 g (15%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 68.89 kcal (3%) 9.87 g (8%) 2.76 g (4%) 1.11 g (2%)
  Other serving sizes 1 slice (or 133g):
  0.24 mg 323.19 kcal (16%) 46.32 g (36%) 12.97 g (20%) 5.19 g (9%)
  Other serving sizes 1 pie (or 995g):
  1.76 mg 2417.85 kcal (121%) 346.56 g (267%) 97.01 g (149%) 38.81 g (69%)
5. Pie, blueberry, prepared from recipe - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.153 mg245 kcal (12%)33.5 g (26%)11.9 g (18%)2.7 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 69.46 kcal (3%) 9.5 g (7%) 3.37 g (5%) 0.77 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 147g):
  0.22 mg 360.15 kcal (18%) 49.25 g (38%) 17.49 g (27%) 3.97 g (7%)
6. Pie, mince, prepared from recipe - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg289 kcal (14%)48 g (37%)10.8 g (17%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 81.93 kcal (4%) 13.61 g (10%) 3.06 g (5%) 0.74 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 165g):
  0.25 mg 476.85 kcal (24%) 79.2 g (61%) 17.82 g (27%) 4.29 g (8%)
7. Pie, apple, prepared from recipe - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 mg265 kcal (13%)37.1 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 75.13 kcal (4%) 10.52 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  0.23 mg 410.75 kcal (21%) 57.51 g (44%) 19.38 g (30%) 3.72 g (7%)
8. Pie, cherry, prepared from recipe - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 mg270 kcal (14%)38.5 g (30%)12.2 g (19%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 76.55 kcal (4%) 10.91 g (8%) 3.46 g (5%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 180g):
  0.27 mg 486 kcal (24%) 69.3 g (53%) 21.96 g (34%) 5.04 g (9%)
9. Pie, fried pies, cherry - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 mg316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  0.18 mg 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
10. Pie, fried pies, lemon - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 mg316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  0.18 mg 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
11. Pie, fried pies, fruit - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 mg316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  0.18 mg 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
12. Pie, banana cream, prepared from recipe - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.139 mg269 kcal (13%)32.9 g (25%)13.6 g (21%)4.4 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 76.26 kcal (4%) 9.33 g (7%) 3.86 g (6%) 1.25 g (2%)
  Other serving sizes 1 pie (9 dia) (or 1186g):
  1.65 mg 3190.34 kcal (160%) 390.19 g (300%) 161.3 g (248%) 52.18 g (93%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 144g):
  0.2 mg 387.36 kcal (19%) 47.38 g (36%) 19.58 g (30%) 6.34 g (11%)
13. Pie, vanilla cream, prepared from recipe - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.139 mg278 kcal (14%)32.6 g (25%)14.4 g (22%)4.8 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 78.81 kcal (4%) 9.24 g (7%) 4.08 g (6%) 1.36 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 126g):
  0.18 mg 350.28 kcal (18%) 41.08 g (32%) 18.14 g (28%) 6.05 g (11%)
14. Pie, apple, commercially prepared, unenriched flour - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.134 mg237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.17 mg 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.16 mg 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
15. Pie, lemon meringue, prepared from recipe - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 mg285 kcal (14%)39.1 g (30%)12.9 g (20%)3.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 80.8 kcal (4%) 11.08 g (9%) 3.66 g (6%) 1.08 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 127g):
  0.15 mg 361.95 kcal (18%) 49.66 g (38%) 16.38 g (25%) 4.83 g (9%)
16. Pie, banana cream, prepared from mix, no-bake type - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 mg251 kcal (13%)31.6 g (24%)12.9 g (20%)3.4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 71.16 kcal (4%) 8.96 g (7%) 3.66 g (6%) 0.96 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 92g):
  0.09 mg 230.92 kcal (12%) 29.07 g (22%) 11.87 g (18%) 3.13 g (6%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 123g):
  0.13 mg 308.73 kcal (15%) 38.87 g (30%) 15.87 g (24%) 4.18 g (7%)
17. Pie, pumpkin, prepared from recipe - Thiamine
  Nutritional Value : 16 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg204 kcal (10%)26.4 g (20%)9.3 g (14%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 57.83 kcal (3%) 7.48 g (6%) 2.64 g (4%) 1.28 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  0.14 mg 316.2 kcal (16%) 40.92 g (31%) 14.42 g (22%) 6.98 g (12%)
18. Pie, coconut custard, commercially prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg260 kcal (13%)30.2 g (23%)13.2 g (20%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 73.71 kcal (4%) 8.56 g (7%) 3.74 g (6%) 1.67 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 104g):
  0.09 mg 270.4 kcal (14%) 31.41 g (24%) 13.73 g (21%) 6.14 g (11%)
19. Pie, lemon meringue, commercially prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg268 kcal (13%)47.2 g (36%)8.7 g (13%)1.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 75.98 kcal (4%) 13.38 g (10%) 2.47 g (4%) 0.43 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  0.07 mg 302.84 kcal (15%) 53.34 g (41%) 9.83 g (15%) 1.7 g (3%)
20. Pie, peach - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.061 mg223 kcal (11%)32.9 g (25%)10 g (15%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 63.22 kcal (3%) 9.33 g (7%) 2.84 g (4%) 0.54 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.07 mg 260.91 kcal (13%) 38.49 g (30%) 11.7 g (18%) 2.22 g (4%)
21. Pie, chocolate mousse, prepared from mix, no-bake type - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg260 kcal (13%)29.6 g (23%)15.4 g (24%)3.5 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 73.71 kcal (4%) 8.39 g (6%) 4.37 g (7%) 0.99 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 95g):
  0.05 mg 247 kcal (12%) 28.12 g (22%) 14.63 g (23%) 3.33 g (6%)
22. Pie, coconut creme, commercially prepared - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg298 kcal (15%)37.2 g (29%)16.6 g (26%)2.1 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 84.48 kcal (4%) 10.55 g (8%) 4.71 g (7%) 0.6 g (1%)
  Other serving sizes 1 piece (1/6 of 7 pie) (or 64g):
  0.03 mg 190.72 kcal (10%) 23.81 g (18%) 10.62 g (16%) 1.34 g (2%)
  Other serving sizes 1 piece (1/8 of 7 pie) (or 48g):
  0.02 mg 143.04 kcal (7%) 17.86 g (14%) 7.97 g (12%) 1.01 g (2%)
23. Pie, egg custard, commercially prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg210 kcal (11%)20.8 g (16%)11.6 g (18%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 59.54 kcal (3%) 5.9 g (5%) 3.29 g (5%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 105g):
  0.04 mg 220.5 kcal (11%) 21.84 g (17%) 12.18 g (19%) 5.78 g (10%)
24. Pie, chocolate creme, commercially prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg304 kcal (15%)33.6 g (26%)19.4 g (30%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 86.18 kcal (4%) 9.53 g (7%) 5.5 g (8%) 0.74 g (1%)
  Other serving sizes 1 piece (1/4 of 6 pie) (or 99g):
  0.04 mg 300.96 kcal (15%) 33.26 g (26%) 19.21 g (30%) 2.57 g (5%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  0.04 mg 343.52 kcal (17%) 37.97 g (29%) 21.92 g (34%) 2.94 g (5%)
25. Pie, apple, commercially prepared, enriched flour - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.04 mg 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.03 mg 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
26. Pie, coconut cream, prepared from mix, no-bake type - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg276 kcal (14%)28.5 g (22%)17.6 g (27%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 78.25 kcal (4%) 8.08 g (6%) 4.99 g (8%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 94g):
  0.03 mg 259.44 kcal (13%) 26.79 g (21%) 16.54 g (25%) 2.63 g (5%)
27. Pie, cherry, commercially prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg260 kcal (13%)39.8 g (31%)11 g (17%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 73.71 kcal (4%) 11.28 g (9%) 3.12 g (5%) 0.57 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.03 mg 325 kcal (16%) 49.75 g (38%) 13.75 g (21%) 2.5 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.03 mg 304.2 kcal (15%) 46.57 g (36%) 12.87 g (20%) 2.34 g (4%)
28. Pie, blueberry, commercially prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg232 kcal (12%)34.9 g (27%)10 g (15%)1.8 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 65.77 kcal (3%) 9.89 g (8%) 2.84 g (4%) 0.51 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.01 mg 290 kcal (15%) 43.63 g (34%) 12.5 g (19%) 2.25 g (4%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito