Nutrition Facts and Calories in Pie, pecan, prepared from recipe

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Pie, pecan, prepared from recipe nutrition facts and calories in Pie, pecan, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pie, pecan, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 412.0 Calories from Fat 200
% Daily Value * 
  Total Fat  22.2 g 34%
  Saturated Fat  4.0 g 20%
  Trans Fat  -
  Cholesterol  87.0 mg
  Sodium  262.0 mg 11%
  Total Carbohydrate  52.2 g 17%
  Dietary Fiber  -
  Sugars   -
  Protein  4.9 g 10%
Vitamin A 7%
Vitamin C 0%
Calcium 3%
Iron 8%
Thiamin 13%
Riboflavin 12%
Niacin 4%
Vitamin B6 5%
Folate 6%
Phosphorus 9%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pie, pecan, prepared from recipe is a good source of Manganese.

Negative Facts:
This serving of Pie, pecan, prepared from recipe has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pie, pecan, prepared from recipe: Serving Size

  

  

 Summary

Energy412.0 kcal 21%
Total Fat22.2 g 34%
Saturated Fat4.0 g 20%
Trans Fat-
Mono-unsaturated Fat11.2 g
Polyunsaturated Fat5.7 g
Cholesterol87.0 mg 29%
Carbohydrate52.2 g 17%
Total Sugars-
Protein4.9 g 10%
Dietary Fiber-
Sodium262.0 mg 11%
Calcium32.0 mg 3%
Iron1.5 mg 8%
Vitamin A, RAE82.0 mcg
Vitamin C0.2 mg 0%
Water19.5 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.0 g
Glycine0.2 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate52.2 g 17%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol87.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water19.5 g
Energy412.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU357.0 IU 7%
Retinol77.0 mcg
Vitamin A, RAE82.0 mcg
Alpha Carotene-
Beta Carotene60.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin0.8 mg 4%
Vitamin B-60.1 mg 5%
Total Folate26.0 ug 6%
Folic acid12.0 ug
Food Folate14.0 ug
DFE Folate34.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium32.0 mg 3%
Iron1.5 mg 8%
Magnesium26.0 mg 6%
Phosphorus94.0 mg 9%
Potassium133.0 mg 4%
Sodium262.0 mg 11%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium12.0 mcg 17%

 Fats and Fatty Acids

Total Fat22.2 g 34%
Trans Fat-
Saturated Fat4.0 g 20%
Mono-unsaturated Fat11.2 g
Polyunsaturated Fat5.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.5 g
18:01.4 g
20:0-
18:1 undifferentiated11.0 g
18:2 undifferentiated5.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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