Welcome to the nutritional calories content in 3 different types of black beans, ranging from 341 kcal to 132 kcal per 100g. The basic type of black beans is Beans, black, mature seeds, raw, where the amount of calories in 100g is 341 kcal.
The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.
Beans, black, mature seeds, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beans, black, mature seeds, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 21.6 g (39% RDA), the amount of Fat is 1.42 g (2% RDA) and the amount of Carbohydrate is 62.36 g (48% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in black beans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, black, mature seeds, raw has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Beans, black, mature seeds, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Content per Typical Serving Size 1 cup (or 194 g)
For the food Beans, black, mature seeds, raw the typical serving size is 1 cup (or 194 g) which contains 661.54 kcal of Calories. The calories percentage of the recommended daily value for this serving is 33 %.To give 100% of the RDA, 3.0 servings of the typical serving size 1 cup (or 194 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 41.9 g, the Fat content is 2.75 g and the Carbohydrate content is 120.98 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.
Macronutrients in Beans, black, mature seeds, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 194 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 145.4 (kcal).The number of calories from Fat is 23.0 (kcal).The total calories from carbohydrate is 492.4 (kcal).
Kcal of calories in black beans (per 100g)
This list of 3 types of black beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, black, mature seeds, raw through to Beans, black, mature seeds, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in black beans.
The list below gives the total calories content in the 3 items from the general description 'black beans' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for black beans based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 
Effect of Preparation and Storage on calories
The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Beans, black, mature seeds, raw where the content is 341 kcal per 100g. The number of food items which are cooked are 2 items. The highest amount of calories from the 2 cooked items is in Beans, black, mature seeds, cooked, boiled, without salt where the amount is 132 kcal per 100g. Comparing raw and cooked black beans shows that cooking can change the levels of calories by 209 kcal in a 100g serving.Average Content for black beans
The average (or more correctly the arithmetic mean) amount of calories contained in 100g of black beans, based on the list below of 3 different items under the general description of black beans, is 201.67 kcal of calories. This average value corresponds to 10.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 13.11 g, the average amount of Fat is 0.83 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calories is found in Beans, black, mature seeds, cooked, boiled, without salt which in 100g contains 132 kcal of Calories. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Protein is 8.86 g, the amount of Fat is 0.54 g and the amount of Carbohydrate is 23.71 g.Highest calories Content per 100g
Using the list below for the 3 different black beans nutrition entries in our database, the highest amount of calories is found in Beans, black, mature seeds, raw which contains 341 kcal of calories per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Protein content is 21.6 g, the Fat content is 1.42 g, the Carbohydrate content is 62.36 g. 
The lowest amount of calories in 100g is in Beans, black, mature seeds, cooked, boiled, with salt which contains 132 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 8.86 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 23.71 g.
The difference between the highest and lowest values gives a calories range of 209 kcal per 100g. The range for the other nutrients are as follows; 12.74 g for Protein, 0.88 g for Fat, 0 g for Carbohydrate.
Highest Amount of calories per Serving
Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Beans, black, mature seeds, raw contains 341 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.
The food with the highest calories content per typical serving is Beans, black, mature seeds, raw which contains 661.54 kcal in 1 cup (or 194 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Protein content is 41.9 g, the Fat content is 2.75 g and the Carbohydrate content is 120.98 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calories foods.
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