Nutrition Facts and Calories in Quinoa, uncooked

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Quinoa, uncooked nutritional facts and calories. For a new serving size of Quinoa, uncooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Quinoa, uncooked is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Quinoa, uncooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 368.0 Calories from Fat 55
% Daily Value * 
  Total Fat  6.1 g 9%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  5.0 mg 0%
  Total Carbohydrate  64.2 g 21%
  Dietary Fiber  7.0 g 28%
  Sugars   -
  Protein  14.1 g 28%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 26%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 46%
Zinc 21%
Magnesium 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy368.0 kcal 18%
Total Fat6.1 g 9%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate64.2 g 21%
Total Sugars-
Protein14.1 g 28%
Dietary Fiber7.0 g 28%
Sodium5.0 mg 0%
Calcium47.0 mg 5%
Iron4.6 mg 26%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water13.3 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan0.0 µg
Threonine184.0 µg
Isoleucine184.0 µg
Leucine630.4 mg
Lysine0.2 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid1.1 g
Glycine0.4 g
Proline0.6 g
Serine1.1 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate64.2 g 21%
Dietary Fiber7.0 g 28%
Starch52.2 g
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water13.3 g
Energy368.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU14.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene8.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.5 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid70.2 mg
Food Folate1.1 µg
DFE Folate0.0 µg
Vitamin B-121.5 mg 25%
Pantothenic acid-
Vitamin K0.0 µg 0%

 Minerals

Calcium47.0 mg 5%
Iron4.6 mg 26%
Magnesium197.0 mg 49%
Phosphorus457.0 mg 46%
Potassium563.0 mg 16%
Sodium5.0 mg 0%
Zinc3.1 mg 21%
Copper0.6 mg 30%
Manganese2.0 mg 100%
Selenium8.5 µg 12%

 Fats and Fatty Acids

Total Fat6.1 g 9%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.7 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-31.4 g
22:03.0 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.6 g
16:1 t3.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4