Welcome to the nutritional density value in 9 different types of prunes, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of prunes is Plums, dried (prunes), uncooked. The nutritional density score (out of 100) or nutritional value of Plums, dried (prunes), uncooked is 15.

Top five prunes products high in nutritional value

Below is a summary list for the top five prunes items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 9 different types of prunes based on the content in different servings in grams and oz (and other serving sizes).

1. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained : 16/100
2. Prunes, canned, heavy syrup pack, solids and liquids : 16/100
3. Plums, dried (prunes), stewed, with added sugar : 15/100
4. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior : 15/100
5. Babyfood, prunes, without vitamin c, strained : 15/100

Following on from the five top prunes items or products containing nutritional value we have a more comprehensive break down of Plums, dried (prunes), uncooked, and the highest item containing nutritional value which is Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on prunes. Our aim is to provide a comprehensive analysis of the nutritional value content in prunes.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'prunes' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

prunes nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Prunes, canned, heavy syrup pack, solids and liquids where the score is 16 (per 100kCal).

For a serving per 100g, in a diet, the amount of Calories is 240 kcal (12% RDA), the amount of Protein is 2.18 g (4% RDA), the amount of Fat is 0.38 g (1% RDA), the amount of Carbohydrate is 63.88 g (49% RDA), the amount of Fiber is 7.1 g (28% RDA) and the amount of Sugar is 38.13 g (42% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in prunes per 100g

For the food Plums, dried (prunes), uncooked the typical serving size is 1 cup, pitted (or 174 g). In terms of the gram weight and total content for this serving the Calories content is 417.6 kcal, the Protein content is 3.79 g, the Fat content is 0.66 g, the Carbohydrate content is 111.15 g, the Fiber content is 12.35 g and the Sugar content is 66.35 g. nutritional value and nutritional content in prunes

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.7 (kcal).The number of calories from Fat is 5.5 (kcal).The total calories from carbohydrate is 400.1 (kcal).nutritional value, calories and nutritional content in prunes

This list of 9 types of prunes, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained through to Prunes, dehydrated (low-moisture), stewed where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of prunes.

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Average Content for prunes

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of prunes, based on the list below of 9 different items under the general description of prunes, is 15.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 140.78 kcal, the average amount of Protein is 1.36 g, the average amount of Fat is 0.26 g, the average amount of Carbohydrate is 36.90 g, the average amount of Fiber is 2.88 g and the average amount of Sugar is 11.81 g.

Median Amount

The median nutritional nutritional value value is found in Babyfood, prunes, without vitamin c, strained which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 100 kcal, the amount of Protein is 1 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 23.52 g, the amount of Fiber is 2.7 g and the amount of Sugar is 21.21 g.

Highest Nutritional Density Content

Using the list below for the 9 different prunes nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained which has a nutritional value of 16. For a 100g serving the Calories content is 69 kcal, the Protein content is 0.6 g, the Fat content is 0.1 g, the Carbohydrate content is 18.5 g, the Fiber content is 2.7 g, the Sugar content is 10.97 g.

The lowest nutritional value is in Prunes, dehydrated (low-moisture), stewed which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 113 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.24 g, the amount of Carbohydrate is 29.7 g, the amount of Fiber is 3.1 g, the amount of Sugar is 24.98 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 44 kcal for Calories, 0.63 g for Protein, 0.14 g for Fat, 11.2 g for Carbohydrate, 0.4 g for Fiber, 14.01 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 280 g) for Prunes, dehydrated (low-moisture), stewed the Calories content is 316.4 kcal, the Protein content is 3.44 g, the Fat content is 0.67 g, the Carbohydrate content is 83.16 g, the Fiber content is 8.89 g and the Sugar content is 1.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Prunes

1. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.7 g (11%)10.97 g (12%)69 kcal (3%)18.5 g (14%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.41 g (2%) 1.65 g (2%) 10.35 kcal (1%) 2.78 g (2%) 0.02 g (0%) 0.09 g (0%)
  Other serving sizes 1 oz (or 28.35g):
   0.77 g (3%) 3.11 g (3%) 19.56 kcal (1%) 5.24 g (4%) 0.03 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar (or 113g):
   3.05 g (12%) 12.4 g (14%) 77.97 kcal (4%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
   3.05 g (12%) 12.4 g (14%) 77.97 kcal (4%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
   3.24 g (13%) 13.16 g (15%) 82.8 kcal (4%) 22.2 g (17%) 0.12 g (0%) 0.72 g (1%)
2. Prunes, canned, heavy syrup pack, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)105 kcal (5%)27.8 g (21%)0.2 g (0%)0.87 g (2%)
  Typical Serving size of 1 cup (or 234g):
   8.89 g (36%) 245.7 kcal (12%) 65.05 g (50%) 0.47 g (1%) 2.04 g (4%)
  Other serving sizes 5 prunes with liquid (or 86g):
   3.27 g (13%) 90.3 kcal (5%) 23.91 g (18%) 0.17 g (0%) 0.75 g (1%)
3. Plums, dried (prunes), stewed, with added sugar - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)124 kcal (6%)32.88 g (25%)0.22 g (0%)1.09 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   9.42 g (38%) 307.52 kcal (15%) 81.54 g (63%) 0.55 g (1%) 2.7 g (5%)
4. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)10.97 g (12%)70 kcal (4%)18.7 g (14%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0.77 g (3%) 3.11 g (3%) 19.85 kcal (1%) 5.3 g (4%) 0.03 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar (or 170g):
   4.59 g (18%) 18.65 g (21%) 119 kcal (6%) 31.79 g (24%) 0.17 g (0%) 1.02 g (2%)
5. Babyfood, prunes, without vitamin c, strained - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)21.21 g (24%)100 kcal (5%)23.52 g (18%)0.2 g (0%)1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.41 g (2%) 3.18 g (4%) 15 kcal (1%) 3.53 g (3%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1 jar Gerber First Foods (2.5 oz) (or 71g):
   1.92 g (8%) 15.06 g (17%) 71 kcal (4%) 16.7 g (13%) 0.14 g (0%) 0.71 g (1%)
6. Plums, dried (prunes), uncooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%)38.13 g (42%)240 kcal (12%)63.88 g (49%)0.38 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup and pitted (or 174g):
   12.35 g (49%) 66.35 g (74%) 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)
  Other serving sizes 1 prune and pitted (or 9.5g):
   0.67 g (3%) 3.62 g (4%) 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%)
7. Plums, dried (prunes), stewed, without added sugar - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)24.98 g (28%)107 kcal (5%)28.08 g (22%)0.16 g (0%)0.96 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   7.69 g (31%) 61.95 g (69%) 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%)
8. Prunes, dehydrated (low-moisture), uncooked - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
339 kcal (17%)89.07 g (69%)0.73 g (1%)3.7 g (7%)
  Typical Serving size of 1 cup (or 132g):
   447.48 kcal (22%) 117.57 g (90%) 0.96 g (1%) 4.88 g (9%)