Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, brain

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, brain nutritional facts and calories. For a new serving size of Pork, fresh, variety meats and by-products, brain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, brain is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, variety meats and by-products, brain.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 127.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  120.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 28%
Zinc 9%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy127.0 kcal 6%
Total Fat9.2 g 14%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars-
Protein10.3 g 21%
Dietary Fiber0.0 g 0%
Sodium120.0 mg 5%
Calcium10.0 mg 1%
Iron1.6 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water78.4 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.2 g
Arginine-
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.5 g
Glycine0.3 g
Proline-
Serine1.0 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol0.2 g

 Misc

Alcohol, ethyl-
Water78.4 g
Energy127.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid13.5 mg 135%
Vitamin K2.2 µg 3%

 Minerals

Calcium10.0 mg 1%
Iron1.6 mg 9%
Magnesium14.0 mg 4%
Phosphorus282.0 mg 28%
Potassium258.0 mg 7%
Sodium120.0 mg 5%
Zinc1.3 mg 9%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium15.9 µg 23%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:02195.0 mg
8:0-
10:02.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated1.0 g
20:4 undifferentiated-
22:6 n-31.1 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.5 g
18:40.5 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.7 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4