Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, lungs, cooked, braised

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, lungs, cooked, braised nutrition facts and calories in Pork, fresh, variety meats and by-products, lungs, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, variety meats and by-products, lungs, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 99.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  1.1 g 6%
  Trans Fat  -
  Cholesterol  387.0 mg
  Sodium  81.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  16.6 g 33%
Vitamin A 0%
Vitamin C 13%
Calcium 1%
Iron 91%
Thiamin 7%
Riboflavin 18%
Niacin 7%
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 17%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, lungs, cooked, braised is a good source of Protein, Iron and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, variety meats and by-products, lungs, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, variety meats and by-products, lungs, cooked, braised: Serving Size

  

  

 Summary

Energy99.0 kcal 5%
Total Fat3.1 g 5%
Saturated Fat1.1 g 6%
Trans Fat-
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.4 g
Cholesterol387.0 mg 129%
Carbohydrate0.0 g 0%
Total Sugars-
Protein16.6 g 33%
Dietary Fiber0.0 g 0%
Sodium81.0 mg 3%
Calcium8.0 mg 1%
Iron16.4 mg 91%
Vitamin A, RAE0.0 mcg
Vitamin C7.9 mg 13%
Water80.0 g

 Protein and amino acids

Protein16.6 g 33%
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.2 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine1.0 g
Arginine0.9 g
Histidine0.4 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid1.7 g
Glycine1.2 g
Proline1.1 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol387.0 mg 129%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water80.0 g
Energy99.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C7.9 mg 13%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.4 mg 7%
Vitamin B-60.1 mg 5%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-122.0 ug 33%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium8.0 mg 1%
Iron16.4 mg 91%
Magnesium12.0 mg 3%
Phosphorus186.0 mg 19%
Potassium151.0 mg 4%
Sodium81.0 mg 3%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium23.4 mcg 33%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat1.1 g 6%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.3 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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