Nutrition Facts and Calories in Lamb, variety meats and by-products, lungs, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, variety meats and by-products, lungs, cooked, braised nutrition facts and calories in Lamb, variety meats and by-products, lungs, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, variety meats and by-products, lungs, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 113.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  1.1 g 6%
  Trans Fat  -
  Cholesterol  284.0 mg
  Sodium  84.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.9 g 40%
Vitamin A 2%
Vitamin C 47%
Calcium 1%
Iron 26%
Thiamin 0%
Riboflavin 6%
Niacin 12%
Vitamin B6 5%
Folate 2%
Phosphorus 19%
Zinc 13%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, variety meats and by-products, lungs, cooked, braised is a good source of Protein, Iron, Selenium and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, variety meats and by-products, lungs, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, variety meats and by-products, lungs, cooked, braised: Serving Size

  

  

 Summary

Energy113.0 kcal 6%
Total Fat3.1 g 5%
Saturated Fat1.1 g 6%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.4 g
Cholesterol284.0 mg 95%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.9 g 40%
Dietary Fiber0.0 g 0%
Sodium84.0 mg 4%
Calcium12.0 mg 1%
Iron4.6 mg 26%
Vitamin A, RAE32.0 mcg
Vitamin C28.0 mg 47%
Water75.8 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.6 g
Leucine1.6 g
Lysine1.3 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.1 g
Arginine1.2 g
Histidine0.5 g
Alanine1.3 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine1.7 g
Proline1.3 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol284.0 mg 95%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water75.8 g
Energy113.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU106.0 IU 2%
Retinol32.0 mcg
Vitamin A, RAE32.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C28.0 mg 47%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin2.4 mg 12%
Vitamin B-60.1 mg 5%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-122.5 ug 42%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron4.6 mg 26%
Magnesium11.0 mg 3%
Phosphorus188.0 mg 19%
Potassium127.0 mg 4%
Sodium84.0 mg 4%
Zinc1.9 mg 13%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium21.1 mcg 30%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat1.1 g 6%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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