Welcome to the list of the top 80 nuts and seeds highest in sodium content. Where the amount of sodium ranges from 2541 mg to 0 mg per 100g. The top nuts and seed is Seeds, pumpkin and squash seeds, whole, roasted, with salt added with the highest sodium content, which in 100g contains 2541 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Seeds, pumpkin and squash seeds, whole, roasted, with salt added, which contains 2541 mg of sodium, the corresponding RDA sodium percentage is 159 %, which is the highest item from the list of nuts and seeds high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, pumpkin and squash seeds, whole, roasted, with salt added has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Seeds, pumpkin and squash seeds, whole, roasted, with salt added; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, pumpkin and squash seeds, whole, roasted, with salt added, which is the top of the nuts and seeds list for sodium content in your diet, the amount of Potassium is 919 mg (20% RDA), the amount of Calories is 446 kcal (22% RDA), the amount of Protein is 18.55 g (33% RDA), the amount of Fat is 19.4 g (30% RDA) and the amount of Carbohydrate is 53.75 g (41% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Seeds, pumpkin and squash seeds, whole, roasted, with salt added from the list of nuts and seeds.

sodium and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 2541mg (159%RDA)
2. Seeds, sunflower seed kernels, oil roasted, with salt added 733mg (46%RDA)
3. Seeds, sunflower seed kernels, toasted, with salt added 613mg (38%RDA)
4. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 588mg (37%RDA)
5. Nuts, formulated, wheat-based, unflavored, with salt added 505mg (32%RDA)
6. Nuts, cashew butter, plain, with salt added 406mg (25%RDA)
7. Nuts, pecans, oil roasted, with salt added 393mg (25%RDA)
8. Nuts, almonds, oil roasted, with salt added 339mg (21%RDA)
9. Seeds, sunflower seed butter, with salt added 331mg (21%RDA)
10. Nuts, cashew nuts, oil roasted, with salt added 308mg (19%RDA)
11. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 306mg (19%RDA)
12. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 273mg (17%RDA)
13. Seeds, pumpkin and squash seed kernels, roasted, with salt added 256mg (16%RDA)
14. Nuts, almond butter, plain, with salt added 227mg (14%RDA)
15. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 161mg (10%RDA)
16. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 143mg (9%RDA)
17. Nuts, almonds, honey roasted, unblanched 130mg (8%RDA)
18. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 115mg (7%RDA)
19. Nuts, coconut water (liquid from coconuts) 105mg (7%RDA)
20. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 91mg (6%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Seeds, pumpkin and squash seeds, whole, roasted, with salt added which contains 1626.24 mg in 1 cup (or 64 g). The percentage of the recommended daily value for this serving is 102 %. For this serving the Potassium content is 588.16 mg (13% RDA), the Calories content is 285.44 kcal (14% RDA), the Protein content is 11.87 g (21% RDA), the Fat content is 12.42 g (19% RDA) and the Carbohydrate content is 34.4 g (26% RDA).

Milligrams of sodium in nuts and seeds (per 100g)

The list below gives the total sodium content in the top 80 items from the general description 'nuts and seeds' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of sodium from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 74 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

A list of nuts and seeds which are found in our database include chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts. These can be selected at the bottom of the page to give more information based around sodium content. We have selected peanuts,almonds,hazelnuts,walnuts,cashews, to highlight the range of sodium content in these common nuts and seeds, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods


List of Nuts and seeds High in sodium Content per 100g

1. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Sodium
2541 mg of Sodium per 100g (159% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2541 mg(159%) 919(20%)446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
1626.24 mg(102%)588.16 mg(13%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
720.37 mg(45%)260.54 mg(6%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
2. Seeds, sunflower seed kernels, oil roasted, with salt added - Sodium
733 mg of Sodium per 100g (46% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
733 mg(46%) 483(10%)592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
989.55 mg(62%)652.05 mg(14%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
207.81 mg(13%)136.93 mg(3%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
3. Seeds, sunflower seed kernels, toasted, with salt added - Sodium
613 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
613 mg(38%) 491(10%)619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
821.42 mg(51%)657.94 mg(14%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
173.79 mg(11%)139.2 mg(3%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
4. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Sodium
588 mg of Sodium per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
588 mg(37%) 406(9%)567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
752.64 mg(47%)519.68 mg(11%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
166.7 mg(10%)115.1 mg(2%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
5. Nuts, formulated, wheat-based, unflavored, with salt added - Sodium
505 mg of Sodium per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
505 mg(32%) 318(7%)622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
143.17 mg(9%)90.15 mg(2%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
6. Nuts, cashew butter, plain, with salt added - Sodium
406 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406 mg(25%) 546(12%)587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
64.96 mg(4%)87.36 mg(2%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
115.1 mg(7%)154.79 mg(3%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
7. Nuts, pecans, oil roasted, with salt added - Sodium
393 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
393 mg(25%) 392(8%)715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
432.3 mg(27%)431.2 mg(9%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
111.42 mg(7%)111.13 mg(2%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
8. Nuts, almonds, oil roasted, with salt added - Sodium
339 mg of Sodium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
339 mg(21%) 699(15%)607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
532.23 mg(33%)1097.43 mg(23%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
96.11 mg(6%)198.17 mg(4%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
9. Seeds, sunflower seed butter, with salt added - Sodium
331 mg of Sodium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
331 mg(21%) 576(12%)617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
52.96 mg(3%)92.16 mg(2%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
93.84 mg(6%)163.3 mg(3%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
10. Nuts, cashew nuts, oil roasted, with salt added - Sodium
308 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
308 mg(19%) 632(13%)581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
397.32 mg(25%)815.28 mg(17%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
397.32 mg(25%)815.28 mg(17%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
87.32 mg(5%)179.17 mg(4%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
11. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Sodium
306 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(19%) 544(12%)615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
440.64 mg(28%)783.36 mg(17%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
86.75 mg(5%)154.22 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
12. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Sodium
273 mg of Sodium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273 mg(17%) 632(13%)607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
365.82 mg(23%)846.88 mg(18%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
77.4 mg(5%)179.17 mg(4%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
38.22 mg(2%)88.48 mg(2%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
13. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Sodium
256 mg of Sodium per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256 mg(16%) 788(17%)574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
302.08 mg(19%)929.84 mg(20%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
72.58 mg(5%)223.4 mg(5%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
14. Nuts, almond butter, plain, with salt added - Sodium
227 mg of Sodium per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227 mg(14%) 748(16%)614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
567.5 mg(35%)1870 mg(40%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
36.32 mg(2%)119.68 mg(3%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
15. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Sodium
161 mg of Sodium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mg(10%) 632(13%)607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
45.64 mg(3%)179.17 mg(4%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
16. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Sodium
143 mg of Sodium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg(9%) 714(15%)607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
40.54 mg(3%)202.42 mg(4%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
17. Nuts, almonds, honey roasted, unblanched - Sodium
130 mg of Sodium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg(8%) 560(12%)594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
187.2 mg(12%)806.4 mg(17%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
36.86 mg(2%)158.76 mg(3%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
18. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Sodium
115 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(7%) 414(9%)595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
17.25 mg(1%)62.1 mg(1%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
32.6 mg(2%)117.37 mg(2%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
19. Nuts, coconut water (liquid from coconuts) - Sodium
105 mg of Sodium per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(7%) 250(5%)19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
252 mg(16%)600 mg(13%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
15.75 mg(1%)37.5 mg(1%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
216.3 mg(14%)515 mg(11%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
20. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Sodium
91 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(6%) 320(7%)647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
25.8 mg(2%)90.72 mg(2%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
21. Seeds, sesame butter, tahini, from raw and stone ground kernels - Sodium
74 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg(5%) 414(9%)570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
11.1 mg(1%)62.1 mg(1%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
20.98 mg(1%)117.37 mg(2%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
22. Seeds, sesame flour, partially defatted - Sodium
41 mg of Sodium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(3%) 425(9%)382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mg(1%)120.49 mg(3%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
23. Seeds, sesame flour, high-fat - Sodium
41 mg of Sodium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(3%) 423(9%)526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mg(1%)119.92 mg(3%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
24. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Sodium
39 mg of Sodium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(2%) 406(9%)567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
49.92 mg(3%)519.68 mg(11%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
11.06 mg(1%)115.1 mg(2%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
25. Seeds, sesame flour, low-fat - Sodium
39 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(2%) 397(8%)333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 mg(1%)112.55 mg(2%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
26. Seeds, sesame meal, partially defatted - Sodium
39 mg of Sodium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(2%) 406(9%)567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 mg(1%)115.1 mg(2%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
27. Seeds, cottonseed meal, partially defatted (glandless) - Sodium
37 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(2%) 1869(40%)367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 mg(1%)529.86 mg(11%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
28. Seeds, cottonseed flour, partially defatted (glandless) - Sodium
35 mg of Sodium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(2%) 1772(38%)359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
32.9 mg(2%)1665.68 mg(35%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
1.75 mg(0%)88.6 mg(2%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
29. Seeds, cottonseed flour, low fat (glandless) - Sodium
35 mg of Sodium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(2%) 1761(37%)332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
9.92 mg(1%)499.24 mg(11%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
30. Seeds, sesame butter, tahini, type of kernels unspecified - Sodium
35 mg of Sodium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(2%) 459(10%)592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
5.25 mg(0%)68.85 mg(1%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
31. Seeds, breadnut tree seeds, raw - Sodium
31 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(2%) 1183(25%)217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
8.79 mg(1%)335.38 mg(7%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
32. Seeds, flaxseed - Sodium
30 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(2%) 813(17%)534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
50.4 mg(3%)1365.84 mg(29%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
3.09 mg(0%)83.74 mg(2%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
2.1 mg(0%)56.91 mg(1%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
1.02 mg(0%)27.64 mg(1%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.75 mg(0%)20.33 mg(0%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
33. Seeds, breadfruit seeds, roasted - Sodium
28 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(2%) 1082(23%)207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mg(0%)306.75 mg(7%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
34. Nuts, chestnuts, european, boiled and steamed - Sodium
27 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(2%) 715(15%)131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
7.65 mg(0%)202.7 mg(4%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
35. Seeds, breadfruit seeds, raw - Sodium
25 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(2%) 941(20%)191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(0%)266.77 mg(6%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
36. Seeds, cottonseed kernels, roasted (glandless) - Sodium
25 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(2%) 1350(29%)506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
37.25 mg(2%)2011.5 mg(43%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
2.5 mg(0%)135 mg(3%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
37. Seeds, breadfruit seeds, boiled - Sodium
23 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(1%) 875(19%)168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
6.52 mg(0%)248.06 mg(5%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
38. Nuts, coconut meat, raw - Sodium
20 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(1%) 356(8%)354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
16 mg(1%)284.8 mg(6%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
79.4 mg(5%)1413.32 mg(30%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
9 mg(1%)160.2 mg(3%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
39. Nuts, almonds, blanched - Sodium
19 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(1%) 659(14%)590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
27.55 mg(2%)955.55 mg(20%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
1.73 mg(0%)59.97 mg(1%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
5.39 mg(0%)186.83 mg(4%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
40. Nuts, chestnuts, japanese, roasted - Sodium
19 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(1%) 427(9%)201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 mg(0%)121.05 mg(3%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
41. Seeds, pumpkin and squash seed kernels, roasted, without salt - Sodium
18 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(1%) 788(17%)574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
21.24 mg(1%)929.84 mg(20%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
5.1 mg(0%)223.4 mg(5%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
42. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Sodium
18 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(1%) 919(20%)446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
11.52 mg(1%)588.16 mg(13%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
5.1 mg(0%)260.54 mg(6%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
43. Nuts, cashew butter, plain, without salt added - Sodium
15 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(1%) 546(12%)587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
2.4 mg(0%)87.36 mg(2%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
4.25 mg(0%)154.79 mg(3%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
44. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Sodium
15 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(1%) 263(6%)230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
36 mg(2%)631.2 mg(13%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
2.25 mg(0%)39.45 mg(1%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
45. Nuts, chestnuts, japanese, raw - Sodium
14 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 329(7%)154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
3.97 mg(0%)93.27 mg(2%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
46. Nuts, cashew nuts, oil roasted, without salt added - Sodium
13 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 632(13%)580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
16.77 mg(1%)815.28 mg(17%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
16.77 mg(1%)815.28 mg(17%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
3.69 mg(0%)179.17 mg(4%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
47. Nuts, cashew nuts, raw - Sodium
12 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 660(14%)553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
3.4 mg(0%)187.11 mg(4%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
48. Seeds, sesame butter, paste - Sodium
12 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 582(12%)586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
1.92 mg(0%)93.12 mg(2%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
49. Seeds, sesame seeds, whole, roasted and toasted - Sodium
11 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 475(10%)565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
3.12 mg(0%)134.66 mg(3%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
50. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Sodium
11 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 544(12%)615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
15.84 mg(1%)783.36 mg(17%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
3.12 mg(0%)154.22 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
51. Nuts, almond paste - Sodium
9 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 314(7%)458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
20.43 mg(1%)712.78 mg(15%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
2.55 mg(0%)89.02 mg(2%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
52. Nuts, ginkgo nuts, raw - Sodium
7 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(0%) 510(11%)182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 mg(0%)144.59 mg(3%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
53. Nuts, almond butter, plain, without salt added - Sodium
7 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(0%) 748(16%)614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
17.5 mg(1%)1870 mg(40%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
1.12 mg(0%)119.68 mg(3%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
54. Nuts, macadamia nuts, raw - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 368(8%)718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
6.7 mg(0%)493.12 mg(10%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
1.42 mg(0%)104.33 mg(2%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
55. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 632(13%)607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
6.7 mg(0%)846.88 mg(18%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
1.42 mg(0%)179.17 mg(4%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
56. Nuts, chestnuts, japanese, boiled and steamed - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 119(3%)56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg(0%)33.74 mg(1%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
57. Nuts, chestnuts, chinese, roasted - Sodium
4 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 477(10%)239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
1.13 mg(0%)135.23 mg(3%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
58. Nuts, coconut cream, raw (liquid expressed from grated meat) - Sodium
4 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 325(7%)330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
9.6 mg(1%)780 mg(17%)792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0.6 mg(0%)48.75 mg(1%)49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
59. Seeds, safflower seed meal, partially defatted - Sodium
3 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 68(1%)342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mg(0%)19.28 mg(0%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
60. Seeds, sunflower seed kernels, oil roasted, without salt - Sodium
3 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 483(10%)592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
4.05 mg(0%)652.05 mg(14%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.85 mg(0%)136.93 mg(3%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
61. Seeds, sunflower seed kernels, toasted, without salt - Sodium
3 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 491(10%)619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
4.02 mg(0%)657.94 mg(14%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.85 mg(0%)139.2 mg(3%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
62. Seeds, sunflower seed butter, without salt - Sodium
3 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 576(12%)617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.48 mg(0%)92.16 mg(2%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.85 mg(0%)163.3 mg(3%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
63. Seeds, sunflower seed flour, partially defatted - Sodium
3 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 67(1%)326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
1.92 mg(0%)42.88 mg(1%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.12 mg(0%)2.68 mg(0%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
64. Nuts, chestnuts, chinese, raw - Sodium
3 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 447(10%)224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mg(0%)126.72 mg(3%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
65. Nuts, chestnuts, european, raw, unpeeled - Sodium
3 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 518(11%)213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
4.35 mg(0%)751.1 mg(16%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.85 mg(0%)146.85 mg(3%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
66. Nuts, chestnuts, chinese, boiled and steamed - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 306(7%)153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg(0%)86.75 mg(2%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
67. Nuts, chestnuts, european, raw, peeled - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 484(10%)196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg(0%)137.21 mg(3%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
68. Nuts, walnuts, english - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 441(9%)654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
2.34 mg(0%)515.97 mg(11%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
1.6 mg(0%)352.8 mg(8%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.56 mg(0%)123.48 mg(3%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
2 mg(0%)441 mg(9%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
2.4 mg(0%)529.2 mg(11%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.57 mg(0%)125.02 mg(3%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
69. Nuts, chestnuts, european, roasted - Sodium
2 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 592(13%)245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
2.86 mg(0%)846.56 mg(18%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.57 mg(0%)167.83 mg(4%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
1.68 mg(0%)497.28 mg(11%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
70. Nuts, almonds - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 705(15%)575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
0.95 mg(0%)669.75 mg(14%)546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
0.92 mg(0%)648.6 mg(14%)529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
1.08 mg(0%)761.4 mg(16%)621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
1.43 mg(0%)1008.15 mg(21%)822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.28 mg(0%)199.87 mg(4%)163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.01 mg(0%)8.46 mg(0%)6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
71. Nuts, almonds, oil roasted, without salt added - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 699(15%)607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
1.57 mg(0%)1097.43 mg(23%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.28 mg(0%)198.17 mg(4%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
72. Nuts, pecans, oil roasted, without salt added - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 392(8%)715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
1.1 mg(0%)431.2 mg(9%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.28 mg(0%)111.13 mg(2%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
73. Nuts, pistachio nuts, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 1025(22%)562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
1.23 mg(0%)1260.75 mg(27%)691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0.28 mg(0%)290.59 mg(6%)159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.01 mg(0%)7.18 mg(0%)3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
74. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 459(10%)607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.14 mg(0%)64.26 mg(1%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mg(0%)130.13 mg(3%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
75. Seeds, lotus seeds, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 367(8%)89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mg(0%)104.04 mg(2%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
76. Nuts, acorns, raw - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 539(11%)387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)152.81 mg(3%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
77. Nuts, acorn flour, full fat - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 712(15%)501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)201.85 mg(4%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
78. Nuts, hazelnuts or filberts - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 680(14%)628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
0 mg(0%)782 mg(17%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
0 mg(0%)510 mg(11%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
0 mg(0%)918 mg(20%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0 mg(0%)192.78 mg(4%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0 mg(0%)95.2 mg(2%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
79. Nuts, hazelnuts or filberts, blanched - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 658(14%)629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)186.54 mg(4%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
80. Nuts, pecans - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 410(9%)691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
0 mg(0%)446.9 mg(10%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
0 mg(0%)405.9 mg(9%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0 mg(0%)116.24 mg(2%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito