Welcome to the list of the top 84 nuts and seeds highest in sodium content. Where the amount of sodium ranges from 2541.00 mg to 0.00 mg per 100g. The top nuts and seed is Seeds, pumpkin and squash seeds, whole, roasted, with salt added with the highest sodium content, which in 100g contains 2541.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Seeds, pumpkin and squash seeds, whole, roasted, with salt added, which contains 2541.00 mg of sodium, the corresponding RDA sodium percentage is 159 %, which is the highest item from the list of nuts and seeds high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, pumpkin and squash seeds, whole, roasted, with salt added has a nutritional value score of 15.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Seeds, pumpkin and squash seeds, whole, roasted, with salt added; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.



Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, pumpkin and squash seeds, whole, roasted, with salt added, which is the top of the nuts and seeds list for sodium content in your diet, the amount of Potassium is 919.00 mg (20% RDA), the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 18.55 g (33% RDA), the amount of Total Fat is 19.40 g (30% RDA) and the amount of Carbohydrate is 53.75 g (41% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Seeds, pumpkin and squash seeds, whole, roasted, with salt added from the list of nuts and seeds.

sodium and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 2541.00mg (159%RDA)
2. Seeds, sunflower seed kernels, oil roasted, with salt added 733.00mg (46%RDA)
3. Seeds, sunflower seed kernels, toasted, with salt added 613.00mg (38%RDA)
4. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 588.00mg (37%RDA)
5. Nuts, almonds, oil roasted, with salt added, smoke flavor 548.00mg (34%RDA)
6. Nuts, formulated, wheat-based, unflavored, with salt added 505.00mg (32%RDA)
7. Nuts, walnuts, glazed 446.00mg (28%RDA)
8. Nuts, pecans, oil roasted, with salt added 393.00mg (25%RDA)
9. Nuts, almonds, oil roasted, with salt added 339.00mg (21%RDA)
10. Seeds, sunflower seed butter, with salt added 331.00mg (21%RDA)
11. Nuts, cashew nuts, oil roasted, with salt added 308.00mg (19%RDA)
12. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 306.00mg (19%RDA)
13. Nuts, cashew butter, plain, with salt added 295.00mg (18%RDA)
14. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 273.00mg (17%RDA)
15. Seeds, pumpkin and squash seed kernels, roasted, with salt added 256.00mg (16%RDA)
16. Nuts, almond butter, plain, with salt added 227.00mg (14%RDA)
17. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 161.00mg (10%RDA)
18. Nuts, almonds, oil roasted, lightly salted 143.00mg (9%RDA)
19. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 143.00mg (9%RDA)
20. Nuts, almonds, honey roasted, unblanched 130.00mg (8%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Seeds, pumpkin and squash seeds, whole, roasted, with salt added which contains 1626.24 mg in 1.000 cup (or 64.00 g). The percentage of the recommended daily value for this serving is 102 %. For this serving the Potassium content is 588.16 mg (13% RDA), the Energy content is 285.44 kcal (14% RDA), the Protein content is 11.87 g (21% RDA), the Total Fat content is 12.42 g (19% RDA) and the Carbohydrate content is 34.4 g (26% RDA).

Milligrams of sodium in nuts and seeds (per 100g)

The list below gives the total sodium content in the top 84 items from the general description 'nuts and seeds' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of sodium from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 74.00 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium content in foods


List of Nuts and seeds High in sodium Content per 100g

1. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Sodium
2541.00 mg of Sodium per 100g (159% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2541.00 mg(159%) 919.00(20%)446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
1626.24 mg(102%)588.16 mg(13%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
720.37 mg(45%)260.54 mg(6%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
2. Seeds, sunflower seed kernels, oil roasted, with salt added - Sodium
733.00 mg of Sodium per 100g (46% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
733.00 mg(46%) 483.00(10%)592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
989.55 mg(62%)652.05 mg(14%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
207.81 mg(13%)136.93 mg(3%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
3. Seeds, sunflower seed kernels, toasted, with salt added - Sodium
613.00 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
613.00 mg(38%) 491.00(10%)619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
821.42 mg(51%)657.94 mg(14%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
173.79 mg(11%)139.2 mg(3%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
4. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Sodium
588.00 mg of Sodium per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
588.00 mg(37%) 406.00(9%)567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
752.64 mg(47%)519.68 mg(11%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
166.7 mg(10%)115.1 mg(2%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
5. Nuts, almonds, oil roasted, with salt added, smoke flavor - Sodium
548.00 mg of Sodium per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
548.00 mg(34%) 679.00(14%)607.00(30%)17.86(14%)55.89(86%)21.43(38%)
Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g):
153.44 mg(10%)190.12 mg(4%)169.96 kcal(8%)5 g(4%)15.65 g(24%)6 g(11%)
6. Nuts, formulated, wheat-based, unflavored, with salt added - Sodium
505.00 mg of Sodium per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
505.00 mg(32%) 318.00(7%)622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
143.17 mg(9%)90.15 mg(2%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
7. Nuts, walnuts, glazed - Sodium
446.00 mg of Sodium per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
446.00 mg(28%) 232.00(5%)500.00(25%)47.59(37%)35.71(55%)8.28(15%)
Typical Serving Amount : 1.000 oz (or 28.00g):
124.88 mg(8%)64.96 mg(1%)140 kcal(7%)13.33 g(10%)10 g(15%)2.32 g(4%)
8. Nuts, pecans, oil roasted, with salt added - Sodium
393.00 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
393.00 mg(25%) 392.00(8%)715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
432.3 mg(27%)431.2 mg(9%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
111.42 mg(7%)111.13 mg(2%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
9. Nuts, almonds, oil roasted, with salt added - Sodium
339.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
339.00 mg(21%) 699.00(15%)607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
532.23 mg(33%)1097.43 mg(23%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
96.11 mg(6%)198.17 mg(4%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
10. Seeds, sunflower seed butter, with salt added - Sodium
331.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
331.00 mg(21%) 576.00(12%)617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
52.96 mg(3%)92.16 mg(2%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
93.84 mg(6%)163.3 mg(3%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
11. Nuts, cashew nuts, oil roasted, with salt added - Sodium
308.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
308.00 mg(19%) 632.00(13%)581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
397.32 mg(25%)815.28 mg(17%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
397.32 mg(25%)815.28 mg(17%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
87.32 mg(5%)179.17 mg(4%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
12. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Sodium
306.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306.00 mg(19%) 544.00(12%)615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
440.64 mg(28%)783.36 mg(17%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
86.75 mg(5%)154.22 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
13. Nuts, cashew butter, plain, with salt added - Sodium
295.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295.00 mg(18%) 447.00(10%)609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
47.2 mg(3%)71.52 mg(2%)97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
83.63 mg(5%)126.72 mg(3%)172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
14. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Sodium
273.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273.00 mg(17%) 632.00(13%)607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
365.82 mg(23%)846.88 mg(18%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
77.4 mg(5%)179.17 mg(4%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
38.22 mg(2%)88.48 mg(2%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
15. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Sodium
256.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256.00 mg(16%) 788.00(17%)574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
302.08 mg(19%)929.84 mg(20%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
72.58 mg(5%)223.4 mg(5%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
16. Nuts, almond butter, plain, with salt added - Sodium
227.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227.00 mg(14%) 748.00(16%)614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
36.32 mg(2%)119.68 mg(3%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
567.5 mg(35%)1870 mg(40%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
17. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Sodium
161.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161.00 mg(10%) 632.00(13%)607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
45.64 mg(3%)179.17 mg(4%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
18. Nuts, almonds, oil roasted, lightly salted - Sodium
143.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(9%) 699.00(15%)607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
224.51 mg(14%)1097.43 mg(23%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
40.54 mg(3%)198.17 mg(4%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
19. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Sodium
143.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(9%) 714.00(15%)607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
40.54 mg(3%)202.42 mg(4%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
20. Nuts, almonds, honey roasted, unblanched - Sodium
130.00 mg of Sodium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 mg(8%) 560.00(12%)594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
187.2 mg(12%)806.4 mg(17%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
36.86 mg(2%)158.76 mg(3%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
21. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Sodium
115.00 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(7%) 414.00(9%)595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
17.25 mg(1%)62.1 mg(1%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
32.6 mg(2%)117.37 mg(2%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
22. Nuts, coconut water (liquid from coconuts) - Sodium
105.00 mg of Sodium per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(7%) 250.00(5%)19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
252 mg(16%)600 mg(13%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
15.75 mg(1%)37.5 mg(1%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
216.3 mg(14%)515 mg(11%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
23. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Sodium
91.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 mg(6%) 320.00(7%)647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.8 mg(2%)90.72 mg(2%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
24. Seeds, sesame butter, tahini, from raw and stone ground kernels - Sodium
74.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.00 mg(5%) 414.00(9%)570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
11.1 mg(1%)62.1 mg(1%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
20.98 mg(1%)117.37 mg(2%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
25. Seeds, sesame flour, partially defatted - Sodium
41.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 mg(3%) 425.00(9%)382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 mg(1%)120.49 mg(3%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
26. Seeds, sesame flour, high-fat - Sodium
41.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 mg(3%) 423.00(9%)526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 mg(1%)119.92 mg(3%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
27. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Sodium
39.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 mg(2%) 406.00(9%)567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
49.92 mg(3%)519.68 mg(11%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
11.06 mg(1%)115.1 mg(2%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
28. Seeds, sesame meal, partially defatted - Sodium
39.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 mg(2%) 406.00(9%)567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.06 mg(1%)115.1 mg(2%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
29. Seeds, sesame flour, low-fat - Sodium
39.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 mg(2%) 397.00(8%)333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.06 mg(1%)112.55 mg(2%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
30. Seeds, cottonseed meal, partially defatted (glandless) - Sodium
37.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 mg(2%) 1869.00(40%)367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.49 mg(1%)529.86 mg(11%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
31. Seeds, cottonseed flour, low fat (glandless) - Sodium
35.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(2%) 1761.00(37%)332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.92 mg(1%)499.24 mg(11%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
32. Seeds, cottonseed flour, partially defatted (glandless) - Sodium
35.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(2%) 1772.00(38%)359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
32.9 mg(2%)1665.68 mg(35%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
1.75 mg(0%)88.6 mg(2%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
33. Seeds, sesame butter, tahini, type of kernels unspecified - Sodium
35.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(2%) 459.00(10%)592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
5.25 mg(0%)68.85 mg(1%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
34. Seeds, breadnut tree seeds, raw - Sodium
31.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(2%) 1183.00(25%)217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
8.79 mg(1%)335.38 mg(7%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
35. Seeds, flaxseed - Sodium
30.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(2%) 813.00(17%)534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
3.09 mg(0%)83.74 mg(2%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
50.4 mg(3%)1365.84 mg(29%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
2.1 mg(0%)56.91 mg(1%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
1.02 mg(0%)27.64 mg(1%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0.75 mg(0%)20.33 mg(0%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
36. Seeds, breadfruit seeds, roasted - Sodium
28.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(2%) 1082.00(23%)207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.94 mg(0%)306.75 mg(7%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
37. Nuts, chestnuts, european, boiled and steamed - Sodium
27.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(2%) 715.00(15%)131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.65 mg(0%)202.7 mg(4%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
38. Seeds, cottonseed kernels, roasted (glandless) - Sodium
25.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(2%) 1350.00(29%)506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
37.25 mg(2%)2011.5 mg(43%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
2.5 mg(0%)135 mg(3%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
39. Seeds, breadfruit seeds, raw - Sodium
25.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(2%) 941.00(20%)191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.09 mg(0%)266.77 mg(6%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
40. Seeds, breadfruit seeds, boiled - Sodium
23.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(1%) 875.00(19%)168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.52 mg(0%)248.06 mg(5%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
41. Nuts, coconut meat, raw - Sodium
20.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(1%) 356.00(8%)354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
16 mg(1%)284.8 mg(6%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
79.4 mg(5%)1413.32 mg(30%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
9 mg(1%)160.2 mg(3%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
42. Nuts, chestnuts, japanese, roasted - Sodium
19.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(1%) 427.00(9%)201.00(10%)45.13(35%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.39 mg(0%)121.05 mg(3%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
43. Nuts, almonds, blanched - Sodium
19.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(1%) 659.00(14%)590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
27.55 mg(2%)955.55 mg(20%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
1.73 mg(0%)59.97 mg(1%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
5.39 mg(0%)186.83 mg(4%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
44. Seeds, pumpkin and squash seed kernels, roasted, without salt - Sodium
18.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(1%) 788.00(17%)574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
21.24 mg(1%)929.84 mg(20%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
5.1 mg(0%)223.4 mg(5%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
45. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Sodium
18.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(1%) 919.00(20%)446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
11.52 mg(1%)588.16 mg(13%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
5.1 mg(0%)260.54 mg(6%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
46. Nuts, cashew butter, plain, without salt added - Sodium
15.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(1%) 546.00(12%)587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
2.4 mg(0%)87.36 mg(2%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
4.25 mg(0%)154.79 mg(3%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
47. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Sodium
15.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(1%) 263.00(6%)230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
36 mg(2%)631.2 mg(13%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
2.25 mg(0%)39.45 mg(1%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
48. Nuts, chestnuts, japanese, raw - Sodium
14.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 329.00(7%)154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.97 mg(0%)93.27 mg(2%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
49. Nuts, cashew nuts, oil roasted, without salt added - Sodium
13.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg(1%) 632.00(13%)580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
16.77 mg(1%)815.28 mg(17%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
16.77 mg(1%)815.28 mg(17%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
3.69 mg(0%)179.17 mg(4%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
50. Nuts, cashew nuts, raw - Sodium
12.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(1%) 660.00(14%)553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.4 mg(0%)187.11 mg(4%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
51. Seeds, sesame butter, paste - Sodium
12.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(1%) 582.00(12%)586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.92 mg(0%)93.12 mg(2%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
52. Seeds, sesame seeds, whole, roasted and toasted - Sodium
11.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(1%) 475.00(10%)565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.12 mg(0%)134.66 mg(3%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
53. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Sodium
11.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(1%) 544.00(12%)615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
15.84 mg(1%)783.36 mg(17%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
3.12 mg(0%)154.22 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
54. Nuts, almond paste - Sodium
9.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(1%) 314.00(7%)458.00(23%)47.81(37%)27.74(43%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.55 mg(0%)89.02 mg(2%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
20.43 mg(1%)712.78 mg(15%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
55. Nuts, ginkgo nuts, raw - Sodium
7.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(0%) 510.00(11%)182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.98 mg(0%)144.59 mg(3%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
56. Nuts, almond butter, plain, without salt added - Sodium
7.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(0%) 748.00(16%)614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.12 mg(0%)119.68 mg(3%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
17.5 mg(1%)1870 mg(40%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
57. Seeds, hemp seed, hulled - Sodium
5.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(0%) 1200.00(26%)553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
1.5 mg(0%)360 mg(8%)165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
58. Nuts, chestnuts, japanese, boiled and steamed - Sodium
5.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(0%) 119.00(3%)56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.42 mg(0%)33.74 mg(1%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
59. Nuts, macadamia nuts, raw - Sodium
5.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(0%) 368.00(8%)718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
6.7 mg(0%)493.12 mg(10%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
1.42 mg(0%)104.33 mg(2%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
60. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Sodium
5.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(0%) 632.00(13%)607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
6.7 mg(0%)846.88 mg(18%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
1.42 mg(0%)179.17 mg(4%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
61. Nuts, chestnuts, chinese, roasted - Sodium
4.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(0%) 477.00(10%)239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.13 mg(0%)135.23 mg(3%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
62. Nuts, coconut cream, raw (liquid expressed from grated meat) - Sodium
4.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(0%) 325.00(7%)330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.6 mg(0%)48.75 mg(1%)49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
9.6 mg(1%)780 mg(17%)792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
63. Nuts, chestnuts, european, raw, unpeeled - Sodium
3.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(0%) 518.00(11%)213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
4.35 mg(0%)751.1 mg(16%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.85 mg(0%)146.85 mg(3%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
64. Seeds, safflower seed meal, partially defatted - Sodium
3.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(0%) 68.00(1%)342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.85 mg(0%)19.28 mg(0%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
65. Seeds, sunflower seed kernels, oil roasted, without salt - Sodium
3.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(0%) 483.00(10%)592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
4.05 mg(0%)652.05 mg(14%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.85 mg(0%)136.93 mg(3%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
66. Seeds, sunflower seed kernels, toasted, without salt - Sodium
3.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(0%) 491.00(10%)619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
4.02 mg(0%)657.94 mg(14%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.85 mg(0%)139.2 mg(3%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
67. Nuts, chestnuts, chinese, raw - Sodium
3.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(0%) 447.00(10%)224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.85 mg(0%)126.72 mg(3%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
68. Seeds, sunflower seed butter, without salt - Sodium
3.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(0%) 576.00(12%)617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.48 mg(0%)92.16 mg(2%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.85 mg(0%)163.3 mg(3%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
69. Seeds, sunflower seed flour, partially defatted - Sodium
3.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(0%) 67.00(1%)326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
1.92 mg(0%)42.88 mg(1%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.12 mg(0%)2.68 mg(0%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
70. Nuts, chestnuts, european, raw, peeled - Sodium
2.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(0%) 484.00(10%)196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 mg(0%)137.21 mg(3%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
71. Nuts, walnuts, english - Sodium
2.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(0%) 441.00(9%)654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
2.34 mg(0%)515.97 mg(11%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
1.6 mg(0%)352.8 mg(8%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
0.56 mg(0%)123.48 mg(3%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
2 mg(0%)441 mg(9%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
2.4 mg(0%)529.2 mg(11%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
0.57 mg(0%)125.02 mg(3%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
72. Nuts, chestnuts, chinese, boiled and steamed - Sodium
2.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(0%) 306.00(7%)153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 mg(0%)86.75 mg(2%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
73. Nuts, chestnuts, european, roasted - Sodium
2.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(0%) 592.00(13%)245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
2.86 mg(0%)846.56 mg(18%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
0.57 mg(0%)167.83 mg(4%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
1.68 mg(0%)497.28 mg(11%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
74. Nuts, almonds, oil roasted, without salt added - Sodium
1.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(0%) 699.00(15%)607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
1.57 mg(0%)1097.43 mg(23%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.28 mg(0%)198.17 mg(4%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
75. Nuts, pistachio nuts, raw - Sodium
1.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(0%) 1025.00(22%)560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
1.23 mg(0%)1260.75 mg(27%)688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
0.28 mg(0%)290.59 mg(6%)158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.01 mg(0%)7.18 mg(0%)3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
76. Nuts, almonds - Sodium
1.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(0%) 733.00(16%)579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
1.43 mg(0%)1048.19 mg(22%)827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
0.92 mg(0%)674.36 mg(14%)532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
1.08 mg(0%)791.64 mg(17%)625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
0.95 mg(0%)696.35 mg(15%)550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
0.28 mg(0%)207.81 mg(4%)164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.01 mg(0%)8.8 mg(0%)6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
77. Seeds, lotus seeds, raw - Sodium
1.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(0%) 367.00(8%)89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 mg(0%)104.04 mg(2%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
78. Nuts, pecans, oil roasted, without salt added - Sodium
1.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(0%) 392.00(8%)715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
1.1 mg(0%)431.2 mg(9%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0.28 mg(0%)111.13 mg(2%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
79. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Sodium
1.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(0%) 459.00(10%)607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.14 mg(0%)64.26 mg(1%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 mg(0%)130.13 mg(3%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
80. Nuts, acorn flour, full fat - Sodium
0.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 712.00(15%)501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)201.85 mg(4%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
81. Nuts, acorns, raw - Sodium
0.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 539.00(11%)387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)152.81 mg(3%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
82. Nuts, hazelnuts or filberts, blanched - Sodium
0.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 658.00(14%)629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg(0%)186.54 mg(4%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
83. Nuts, hazelnuts or filberts - Sodium
0.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 680.00(14%)628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
0 mg(0%)782 mg(17%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
0 mg(0%)510 mg(11%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
0 mg(0%)918 mg(20%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
0 mg(0%)192.78 mg(4%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
0 mg(0%)95.2 mg(2%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
84. Nuts, pecans - Sodium
0.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 410.00(9%)691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
0 mg(0%)446.9 mg(10%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
0 mg(0%)405.9 mg(9%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
0 mg(0%)116.24 mg(2%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito