Nutrition Facts and Calories in KEEBLER, ZESTA, Saltines with Whole Wheat

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for KEEBLER, ZESTA, Saltines with Whole Wheat nutritional facts and calories. For a new serving size of KEEBLER, ZESTA, Saltines with Whole Wheat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of KEEBLER, ZESTA, Saltines with Whole Wheat is a good source of Iron.

Negative Facts:
This serving of KEEBLER, ZESTA, Saltines with Whole Wheat has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 416.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.6 g 15%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1532.0 mg 64%
  Total Carbohydrate  75.1 g 25%
  Dietary Fiber  3.2 g 13%
  Sugars   2.1 g
  Protein  8.4 g 17%
Vitamin A
Vitamin C
Calcium
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy416.0 kcal 21%
Total Fat9.6 g 15%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate75.1 g 25%
Total Sugars2.1 g
Protein8.4 g 17%
Dietary Fiber3.2 g 13%
Sodium1532.0 mg 64%
Calcium-
Iron3.9 mg 22%
Vitamin A, RAE-
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.1 g 25%
Dietary Fiber3.2 g 13%
Starch-
Total Sugars2.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.8 g
Energy416.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.2 mg 87%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron3.9 mg 22%
Magnesium-
Phosphorus-
Potassium43.0 mg 1%
Sodium1532.0 mg 64%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat9.6 g 15%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:01.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:02.4 g
16:1 t5.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4