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Sodium Rich Drinks


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We have sorted our complete nutrition and vitamin database, based on amount of Sodium in Drinks. Click on a food item or beverage below to give a full nutrition breakdown, for example Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix. In this food example the amount of Sodium per 100g, is 850 mg. This corresponds to 53.13 % of the RDA for Sodium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Drinks high in Sodium.

Highest Sodium Content per 100g

The Sodium content ranges from 876 mg for Cocoa mix, no sugar added, powder through to 57 mg for Alcoholic beverage, tequila sunrise, canned in 100g. The difference between the highest and lowest values gives a range of 819 mg of Sodium per 100g.The range of calories for these foods is from 377 kcal through to 110 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 54.75 % of the daily recommended value through to the lowest nutritional percentage of 3.56 % of the Sodium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1600 mg of Sodium.

From this list of foods there are 2 foods which contain greater than 50% of the RDA per 100g of Sodium.

For a complete list we also have a list of foods rich in Sodium

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods. For example 100g of Cocoa mix, no sugar added, powder contains 876 mg of Sodium. However, there are other factors to consider when you are assessing your Sodium nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

For Cocoa mix, no sugar added, powder, which contains the highest amount of Sodium in 100 g, the amount of Sodium in a typical serving of 1 envelope Alba (.675 oz) (or 19 g) is 166.44 mg.This is 10.4 % of the recommended daily value.

The food with the highest Sodium content per typical serving is Malted drink mix, chocolate, with added nutrients, powder which contains 463.32 mg in 1 cup (or 78 g).The precentage of the recommended daily value for this serving is 28.96 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sodium content.


 

List of Drinks High in Sodium per 100g

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1. Cocoa mix, no sugar added, powder - Sodium
  876 mg of Sodium per 100g (54.75 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 envelope Alba (.675 oz) (or 19g), Sodium nutritional content is 166.44 mg (10.4 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).
  Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Sodium content is 131.4 mg (8.21 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
2. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Sodium
  850 mg of Sodium per 100g (53.13 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving 1 envelope (or 20g), Sodium nutritional content is 170 mg (10.63 %DV).  Calories per serving are 80 kcal (4 %DV cals).
3. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Sodium
  800 mg of Sodium per 100g (50 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving 1 envelope (or 20g), Sodium nutritional content is 160 mg (10 %DV).  Calories per serving are 80 kcal (4 %DV cals).
4. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Sodium
  659 mg of Sodium per 100g (41.19 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Sodium nutritional content is 138.39 mg (8.65 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
5. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Sodium
  653 mg of Sodium per 100g (40.81 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Sodium nutritional content is 97.95 mg (6.12 %DV).  Calories per serving are 53.85 kcal (3 %DV cals).
  Other food servings - 1 packet (0.675 oz) (or 19g), Sodium content is 124.07 mg (7.75 %DV).  Calories per serving are 68.21 kcal (3 %DV cals).
6. Malted drink mix, chocolate, with added nutrients, powder - Sodium
  594 mg of Sodium per 100g (37.13 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Sodium nutritional content is 463.32 mg (28.96 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Sodium content is 124.74 mg (7.8 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
7. Coffee, instant, with sugar, french-flavor, powder - Sodium
  557 mg of Sodium per 100g (34.81 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Sodium nutritional content is 72.41 mg (4.53 %DV).  Calories per serving are 62.92 kcal (3 %DV cals).
8. Cocoa mix, powder - Sodium
  504 mg of Sodium per 100g (31.5 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 28g), Sodium nutritional content is 141.12 mg (8.82 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
9. Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Sodium
  500 mg of Sodium per 100g (31.25 %DV).
  For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp dry (or 6.4g), Sodium nutritional content is 32 mg (2 %DV).  Calories per serving are 28.16 kcal (1 %DV cals).
10. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Sodium
  412 mg of Sodium per 100g (25.75 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Sodium nutritional content is 6.59 mg (0.41 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
  Other food servings - 4 tbsp (1/4 cup) (or 14.4g), Sodium content is 59.33 mg (3.71 %DV).  Calories per serving are 48.67 kcal (2 %DV cals).
11. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Sodium
  412 mg of Sodium per 100g (25.75 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Sodium nutritional content is 6.59 mg (0.41 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
12. Malted drink mix, natural, powder - Sodium
  405 mg of Sodium per 100g (25.31 %DV).
  For this serving the amount of Calories is 428 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Sodium nutritional content is 85.05 mg (5.32 %DV).  Calories per serving are 89.88 kcal (4 %DV cals).
13. Fruit-flavored drink, dry powdered mix, low calorie, with aspartame - Sodium
  404 mg of Sodium per 100g (25.25 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 8g), Sodium nutritional content is 32.32 mg (2.02 %DV).  Calories per serving are 17.44 kcal (1 %DV cals).
14. Clam and tomato juice, canned - Sodium
  362 mg of Sodium per 100g (22.63 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.2g), Sodium nutritional content is 109.32 mg (6.83 %DV).  Calories per serving are 14.5 kcal (1 %DV cals).
  Other food servings - 1 can (5.5 oz) (or 166g), Sodium content is 600.92 mg (37.56 %DV).  Calories per serving are 79.68 kcal (4 %DV cals).
15. Coffee, instant, with sugar, mocha-flavor, powder - Sodium
  317 mg of Sodium per 100g (19.81 %DV).
  For this serving the amount of Calories is 460 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 13g), Sodium nutritional content is 41.21 mg (2.58 %DV).  Calories per serving are 59.8 kcal (3 %DV cals).
16. Coffee, instant, with chicory, powder - Sodium
  277 mg of Sodium per 100g (17.31 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.8g), Sodium nutritional content is 4.99 mg (0.31 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
17. Whiskey sour mix, powder - Sodium
  274 mg of Sodium per 100g (17.13 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 17g), Sodium nutritional content is 46.58 mg (2.91 %DV).  Calories per serving are 65.11 kcal (3 %DV cals).
18. Malted drink mix, natural, with added nutrients, powder - Sodium
  259 mg of Sodium per 100g (16.19 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Sodium nutritional content is 54.39 mg (3.4 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
19. Chocolate-flavor beverage mix for milk, powder, without added nutrients - Sodium
  210 mg of Sodium per 100g (13.13 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 portion (2-3 heaping tsp) (or 22g), Sodium nutritional content is 46.2 mg (2.89 %DV).  Calories per serving are 89.1 kcal (4 %DV cals).
20. Malted drink mix, chocolate, powder - Sodium
  190 mg of Sodium per 100g (11.88 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Sodium nutritional content is 39.9 mg (2.49 %DV).  Calories per serving are 86.31 kcal (4 %DV cals).
21. Coffee, instant, with sugar, cappuccino-flavor powder - Sodium
  180 mg of Sodium per 100g (11.25 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Sodium nutritional content is 23.4 mg (1.46 %DV).  Calories per serving are 52.78 kcal (3 %DV cals).
22. Chocolate-flavor beverage mix for milk, powder, with added nutrients - Sodium
  136 mg of Sodium per 100g (8.5 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 22g), Sodium nutritional content is 29.92 mg (1.87 %DV).  Calories per serving are 88 kcal (4 %DV cals).
23. Beef broth and tomato juice, canned - Sodium
  131 mg of Sodium per 100g (8.19 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.5g), Sodium nutritional content is 39.96 mg (2.5 %DV).  Calories per serving are 11.29 kcal (1 %DV cals).
  Other food servings - 1 can (5.5 oz) (or 168g), Sodium content is 220.08 mg (13.76 %DV).  Calories per serving are 62.16 kcal (3 %DV cals).
24. Lemonade-flavor drink, powder - Sodium
  130 mg of Sodium per 100g (8.13 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 18g), Sodium nutritional content is 23.4 mg (1.46 %DV).  Calories per serving are 68.22 kcal (3 %DV cals).
25. Carob-flavor beverage mix, powder - Sodium
  103 mg of Sodium per 100g (6.44 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 12g), Sodium nutritional content is 12.36 mg (0.77 %DV).  Calories per serving are 44.64 kcal (2 %DV cals).
26. Whiskey sour mix, bottled - Sodium
  102 mg of Sodium per 100g (6.38 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 32.3g), Sodium nutritional content is 32.95 mg (2.06 %DV).  Calories per serving are 28.1 kcal (1 %DV cals).
  Other food servings - 2 fl oz (or 65g), Sodium content is 66.3 mg (4.14 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
27. Shake, fast food, chocolate - Sodium
  97 mg of Sodium per 100g (6.06 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Sodium nutritional content is 22.8 mg (1.43 %DV).  Calories per serving are 29.85 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Sodium content is 273.54 mg (17.1 %DV).  Calories per serving are 358.14 kcal (18 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Sodium content is 364.72 mg (22.8 %DV).  Calories per serving are 477.52 kcal (24 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Sodium content is 479.18 mg (29.95 %DV).  Calories per serving are 627.38 kcal (31 %DV cals).
28. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Sodium
  92 mg of Sodium per 100g (5.75 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 fl oz (or 31.1g), Sodium nutritional content is 28.61 mg (1.79 %DV).  Calories per serving are 101.7 kcal (5 %DV cals).
  Other food servings - 1 jigger 1.5 fl oz (or 47g), Sodium content is 43.24 mg (2.7 %DV).  Calories per serving are 153.69 kcal (8 %DV cals).
29. Chocolate-flavored drink, whey and milk based - Sodium
  91 mg of Sodium per 100g (5.69 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Sodium nutritional content is 222.04 mg (13.88 %DV).  Calories per serving are 119.56 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Sodium content is 27.76 mg (1.74 %DV).  Calories per serving are 14.95 kcal (1 %DV cals).
30. Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Sodium
  87 mg of Sodium per 100g (5.44 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Sodium nutritional content is 230.55 mg (14.41 %DV).  Calories per serving are 230.55 kcal (12 %DV cals).
31. Shake, fast food, strawberry - Sodium
  83 mg of Sodium per 100g (5.19 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Sodium nutritional content is 19.51 mg (1.22 %DV).  Calories per serving are 26.56 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Sodium content is 234.06 mg (14.63 %DV).  Calories per serving are 318.66 kcal (16 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Sodium content is 312.08 mg (19.51 %DV).  Calories per serving are 424.88 kcal (21 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Sodium content is 410.02 mg (25.63 %DV).  Calories per serving are 558.22 kcal (28 %DV cals).
32. Coffee substitute, cereal grain beverage, powder - Sodium
  83 mg of Sodium per 100g (5.19 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (1 serving) (or 3g), Sodium nutritional content is 2.49 mg (0.16 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).
33. Orange-flavor drink, breakfast type, low calorie, powder - Sodium
  81 mg of Sodium per 100g (5.06 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Sodium nutritional content is 2.03 mg (0.13 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
34. Shake, fast food, vanilla - Sodium
  81 mg of Sodium per 100g (5.06 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 166g), Sodium nutritional content is 134.46 mg (8.4 %DV).  Calories per serving are 245.68 kcal (12 %DV cals).
  Other food servings - 1 fl oz (or 20.8g), Sodium content is 16.85 mg (1.05 %DV).  Calories per serving are 30.78 kcal (2 %DV cals).
  Other food servings - 1 large McDonald's shake (22 fl oz) (or 458g), Sodium content is 370.98 mg (23.19 %DV).  Calories per serving are 677.84 kcal (34 %DV cals).
  Other food servings - 1 medium McDonald's shake (16 fl oz) (or 333g), Sodium content is 269.73 mg (16.86 %DV).  Calories per serving are 492.84 kcal (25 %DV cals).
  Other food servings - 1 milkshake (10 fl oz) (or 208g), Sodium content is 168.48 mg (10.53 %DV).  Calories per serving are 307.84 kcal (15 %DV cals).
  Other food servings - 1 small McDonald's shake (12 fl oz) (or 250g), Sodium content is 202.5 mg (12.66 %DV).  Calories per serving are 370 kcal (19 %DV cals).
35. Malted drink mix, natural, powder, prepared with whole milk - Sodium
  79 mg of Sodium per 100g (4.94 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Sodium nutritional content is 209.35 mg (13.08 %DV).  Calories per serving are 233.2 kcal (12 %DV cals).
36. Energy Drink, Monster - Sodium
  75 mg of Sodium per 100g (4.69 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving (or 240g), Sodium nutritional content is 180 mg (11.25 %DV).  Calories per serving are 100.8 kcal (5 %DV cals).
37. Cocoa mix, powder, prepared with water - Sodium
  73 mg of Sodium per 100g (4.56 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving 6 fl oz (or 206g), Sodium nutritional content is 150.38 mg (9.4 %DV).  Calories per serving are 113.3 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 34.3g), Sodium content is 25.04 mg (1.57 %DV).  Calories per serving are 18.87 kcal (1 %DV cals).
38. Cocoa mix, with aspartame, powder, prepared with water - Sodium
  72 mg of Sodium per 100g (4.5 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 6 fl oz (or 192g), Sodium nutritional content is 138.24 mg (8.64 %DV).  Calories per serving are 55.68 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 32.1g), Sodium content is 23.11 mg (1.44 %DV).  Calories per serving are 9.31 kcal (0 %DV cals).
39. Tea, instant, unsweetened, powder - Sodium
  72 mg of Sodium per 100g (4.5 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 1 tsp (or 0.7g), Sodium nutritional content is 0.5 mg (0.03 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
40. Tea, instant, unsweetened, powder, decaffeinated - Sodium
  72 mg of Sodium per 100g (4.5 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 2 tsp (or 0.7g), Sodium nutritional content is 0.5 mg (0.03 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
41. Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Sodium
  72 mg of Sodium per 100g (4.5 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Sodium nutritional content is 190.8 mg (11.93 %DV).  Calories per serving are 227.9 kcal (11 %DV cals).
42. Chocolate syrup - Sodium
  72 mg of Sodium per 100g (4.5 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 39g), Sodium nutritional content is 28.08 mg (1.76 %DV).  Calories per serving are 108.81 kcal (5 %DV cals).
  Other food servings - 1 cup (or 300g), Sodium content is 216 mg (13.5 %DV).  Calories per serving are 837 kcal (42 %DV cals).
43. Alcoholic beverage, pina colada, canned - Sodium
  71 mg of Sodium per 100g (4.44 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 fl oz (or 32.6g), Sodium nutritional content is 23.15 mg (1.45 %DV).  Calories per serving are 77.26 kcal (4 %DV cals).
  Other food servings - 1 can (6.8 fl oz, 200 ml) (or 222g), Sodium content is 157.62 mg (9.85 %DV).  Calories per serving are 526.14 kcal (26 %DV cals).
44. Drink mix, QUAKER OATS, GATORADE, orange flavor, powder - Sodium
  63 mg of Sodium per 100g (3.94 %DV).
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup powder (or 207g), Sodium nutritional content is 130.41 mg (8.15 %DV).  Calories per serving are 803.16 kcal (40 %DV cals).
  Other food servings - 1 scoop powder (or 23g), Sodium content is 14.49 mg (0.91 %DV).  Calories per serving are 89.24 kcal (4 %DV cals).
45. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Sodium
  61 mg of Sodium per 100g (3.81 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 8 fl oz (or 237g), Sodium nutritional content is 144.57 mg (9.04 %DV).  Calories per serving are 127.98 kcal (6 %DV cals).
46. Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Sodium
  61 mg of Sodium per 100g (3.81 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving (or 243g), Sodium nutritional content is 148.23 mg (9.26 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
47. Alcoholic beverage, whiskey sour, prepared from item 14028 - Sodium
  61 mg of Sodium per 100g (3.81 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 30.4g), Sodium nutritional content is 18.54 mg (1.16 %DV).  Calories per serving are 46.51 kcal (2 %DV cals).
  Other food servings - 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g), Sodium content is 64.66 mg (4.04 %DV).  Calories per serving are 162.18 kcal (8 %DV cals).
48. Malted drink mix, chocolate, powder, prepared with whole milk - Sodium
  60 mg of Sodium per 100g (3.75 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Sodium nutritional content is 159 mg (9.94 %DV).  Calories per serving are 225.25 kcal (11 %DV cals).
49. Chocolate-flavor beverage mix, powder, prepared with whole milk - Sodium
  58 mg of Sodium per 100g (3.63 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 266g), Sodium nutritional content is 154.28 mg (9.64 %DV).  Calories per serving are 226.1 kcal (11 %DV cals).
50. Alcoholic beverage, tequila sunrise, canned - Sodium
  57 mg of Sodium per 100g (3.56 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 31.1g), Sodium nutritional content is 17.73 mg (1.11 %DV).  Calories per serving are 34.21 kcal (2 %DV cals).
  Other food servings - 1 can (6.8 fl oz, 200 ml) (or 211g), Sodium content is 120.27 mg (7.52 %DV).  Calories per serving are 232.1 kcal (12 %DV cals).



Sodium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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