Welcome to the list of the top 100 drinks highest in sodium content. Where the amount of sodium ranges from 850 mg to 4 mg per 100g. The drinks with the highest sodium is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix which in 100g contains 850 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, the RDA sodium percentage is 53 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of drinks high in sodium.





Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, which is the top of the drinks list for sodium content in your diet, the amount of Potassium is 0 mg, the amount of Calories is 400 kcal (20% RDA), the amount of Protein is 3 g (5% RDA), the amount of Fat is 15 g (23% RDA) and the amount of Carbohydrate is 75 g (58% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix from the list of drinks.

sodium and nutrition facts in drinks per 100g

Top Ten - Highest sodium Content per 100g

Below is a simplified list for sodium in drinks for the top 10 drinks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 850mg (53%RDA)
2. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 800mg (50%RDA)
3. Whiskey sour mix, bottled 102mg (6%RDA)
4. Shake, fast food, chocolate 97mg (6%RDA)
5. Alcoholic beverage, liqueur, coffee with cream, 34 proof 92mg (6%RDA)
6. Chocolate-flavored drink, whey and milk based 91mg (6%RDA)
7. Shake, fast food, strawberry 83mg (5%RDA)
8. Shake, fast food, vanilla 81mg (5%RDA)
9. Energy Drink, Monster 75mg (5%RDA)
10. Chocolate syrup 72mg (5%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Chocolate-flavored drink, whey and milk based which contains 222.04 mg in 1 cup (or 244 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Potassium content is 192.76 mg (4% RDA), the Calories content is 119.56 kcal (6% RDA), the Protein content is 1.56 g (3% RDA), the Fat content is 0.98 g (2% RDA) and the Carbohydrate content is 26.06 g (20% RDA).

Milligrams of sodium in drinks (per 100g)

The list below gives the total sodium content in the top items from the general description 'drinks' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.


List of Drinks High in sodium Content per 100g

1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Sodium
850 mg of Sodium per 100g (53% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
850 mg(53%) 0(0%)400(20%)75(58%)15(23%)3(5%)
Typical Serving Amount : 1 serving 1 envelope (or 20g):
170 mg(11%)0 mg(0%)80 kcal(4%)15 g(12%)3 g(5%)0.6 g(1%)
2. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Sodium
800 mg of Sodium per 100g (50% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
800 mg(50%) 400(20%)75(58%)15(23%)2.8(5%)
Typical Serving Amount : 1 serving 1 envelope (or 20g):
160 mg(10%)80 kcal(4%)15 g(12%)3 g(5%)0.56 g(1%)
3. Whiskey sour mix, bottled - Sodium
102 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(6%) 28(1%)87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
32.95 mg(2%)9.04 mg(0%)28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
66.3 mg(4%)18.2 mg(0%)56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
4. Shake, fast food, chocolate - Sodium
97 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(6%) 200(4%)127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
22.8 mg(1%)47 mg(1%)29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
273.54 mg(17%)564 mg(12%)358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
364.72 mg(23%)752 mg(16%)477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
479.18 mg(30%)988 mg(21%)627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
5. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Sodium
92 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(6%) 32(1%)327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
28.61 mg(2%)9.95 mg(0%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
43.24 mg(3%)15.04 mg(0%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
6. Chocolate-flavored drink, whey and milk based - Sodium
91 mg of Sodium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(6%) 79(2%)49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
222.04 mg(14%)192.76 mg(4%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
27.76 mg(2%)24.1 mg(1%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
7. Shake, fast food, strawberry - Sodium
83 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg(5%) 182(4%)113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
19.51 mg(1%)42.77 mg(1%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
234.06 mg(15%)513.24 mg(11%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
312.08 mg(20%)684.32 mg(15%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
410.02 mg(26%)899.08 mg(19%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
8. Shake, fast food, vanilla - Sodium
81 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(5%) 166(4%)148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
134.46 mg(8%)275.56 mg(6%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
16.85 mg(1%)34.53 mg(1%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
370.98 mg(23%)760.28 mg(16%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
269.73 mg(17%)552.78 mg(12%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
168.48 mg(11%)345.28 mg(7%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
202.5 mg(13%)415 mg(9%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
9. Energy Drink, Monster - Sodium
75 mg of Sodium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mg(5%) 3(0%)42(2%)11.25(9%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 240g):
180 mg(11%)7.2 mg(0%)100.8 kcal(5%)27 g(21%)0 g(0%)0 g(0%)
10. Chocolate syrup - Sodium
72 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(5%) 224(5%)279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
28.08 mg(2%)87.36 mg(2%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
216 mg(14%)672 mg(14%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
11. Alcoholic beverage, whiskey sour, prepared from item 14028 - Sodium
61 mg of Sodium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(4%) 18(0%)153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
18.54 mg(1%)5.47 mg(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
64.66 mg(4%)19.08 mg(0%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
12. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Sodium
61 mg of Sodium per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(4%) 122(3%)54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
144.57 mg(9%)289.14 mg(6%)127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
13. Orange breakfast drink, ready-to-drink, with added nutrients - Sodium
54 mg of Sodium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg(3%) 83(2%)53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
17.06 mg(1%)26.23 mg(1%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
136.62 mg(9%)209.99 mg(4%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
14. Energy drink, ROCKSTAR, sugar free - Sodium
52 mg of Sodium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg(3%) 3(0%)4(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 240g):
124.8 mg(8%)7.2 mg(0%)9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
15. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Sodium
49 mg of Sodium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(3%) 130(3%)77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
119.56 mg(7%)317.2 mg(7%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
16. Chocolate syrup, prepared with whole milk - Sodium
47 mg of Sodium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(3%) 145(3%)90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
132.54 mg(8%)408.9 mg(9%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
17. Sports drink, Gatorade G2, low calorie - Sodium
45 mg of Sodium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(3%) 13(0%)8(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8 fl oz (or 237g):
106.65 mg(7%)30.81 mg(1%)18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
18. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Sodium
42 mg of Sodium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(3%) 10(0%)0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
99.54 mg(6%)23.7 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
149.1 mg(9%)35.5 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
19. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Sodium
39 mg of Sodium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(2%) 3(0%)5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
97.5 mg(6%)7.5 mg(0%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
20. Rice drink, unsweetened, with added calcium, vitamins A and D - Sodium
39 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(2%) 27(1%)47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
93.6 mg(6%)64.8 mg(1%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
21. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Sodium
39 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(2%) 15(0%)26(1%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
11.9 mg(1%)4.58 mg(0%)7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
95.16 mg(6%)36.6 mg(1%)63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
237.51 mg(15%)91.35 mg(2%)158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
22. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Sodium
38 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(2%) 3(0%)45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
98.04 mg(6%)7.74 mg(0%)116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
140.22 mg(9%)11.07 mg(0%)166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
186.96 mg(12%)14.76 mg(0%)221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
23. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Sodium
36 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(2%) 31(1%)64(3%)16.03(12%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
85.68 mg(5%)73.78 mg(2%)152.32 kcal(8%)38.15 g(29%)0 g(0%)0 g(0%)
24. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Sodium
36 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(2%) 31(1%)27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
85.68 mg(5%)73.78 mg(2%)64.26 kcal(3%)15.87 g(12%)0 g(0%)0 g(0%)
25. Energy drink, FULL THROTTLE - Sodium
35 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(2%) 3(0%)46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8 fluid oz (or 240g):
84 mg(5%)7.2 mg(0%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
26. Sports drink, fruit-flavored, low calorie, ready-to-drink - Sodium
35 mg of Sodium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(2%) 10(0%)11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
84 mg(5%)24 mg(1%)26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
10.5 mg(1%)3 mg(0%)3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
27. Whiskey sour mix, bottled, with added potassium and sodium - Sodium
33 mg of Sodium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(2%) 7(0%)84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
10.66 mg(1%)2.26 mg(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
28. V8 V. FUSION Juices, Tropical - Sodium
33 mg of Sodium per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(2%) 118(3%)49(2%)11.38(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
81.18 mg(5%)290.28 mg(6%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
29. Energy drink, AMP, sugar free - Sodium
31 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(2%) 2(0%)2(0%)1.03(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 fl oz (or 240g):
74.4 mg(5%)4.8 mg(0%)4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
30. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Sodium
29 mg of Sodium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(2%) 101(2%)46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
71.34 mg(4%)248.46 mg(5%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
31. V8 SPLASH Smoothies, Peach Mango - Sodium
29 mg of Sodium per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(2%) 24(1%)37(2%)7.76(6%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
71.05 mg(4%)58.8 mg(1%)90.65 kcal(5%)19.01 g(15%)0 g(0%)2.99 g(5%)
32. V8 SPLASH Smoothies, Strawberry Banana - Sodium
29 mg of Sodium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(2%) 24(1%)37(2%)8.16(6%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
71.05 mg(4%)58.8 mg(1%)90.65 kcal(5%)19.99 g(15%)0 g(0%)2.99 g(5%)
33. V8 V. FUSION Juices, Peach Mango - Sodium
28 mg of Sodium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(2%) 85(2%)49(2%)11.38(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
68.88 mg(4%)209.1 mg(4%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
34. V8 V. FUSION Juices, Strawberry Banana - Sodium
28 mg of Sodium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(2%) 102(2%)49(2%)11.79(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
68.88 mg(4%)250.92 mg(5%)120.54 kcal(6%)29 g(22%)0 g(0%)1.01 g(2%)
35. V8 V. FUSION Juices, Acai Berry - Sodium
28 mg of Sodium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(2%) 98(2%)45(2%)10.98(8%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
68.88 mg(4%)241.08 mg(5%)110.7 kcal(6%)27.01 g(21%)0 g(0%)0 g(0%)
36. Energy drink, AMP - Sodium
27 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(2%) 3(0%)46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
64.8 mg(4%)7.2 mg(0%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
37. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Sodium
25 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(2%) 31(1%)29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
60 mg(4%)74.4 mg(2%)69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
7.78 mg(0%)9.64 mg(0%)9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
38. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Sodium
22 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(1%) 18(0%)32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
6.71 mg(0%)5.49 mg(0%)9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
53.68 mg(3%)43.92 mg(1%)78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
80.3 mg(5%)65.7 mg(1%)116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
39. Carbonated beverage, club soda - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 2(0%)0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
6.22 mg(0%)0.59 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
99.54 mg(6%)9.48 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
74.55 mg(5%)7.1 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
40. V8 SPLASH Juice Drinks, Orchard Blend - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 10(0%)33(2%)7.82(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
51.03 mg(3%)24.3 mg(1%)80.19 kcal(4%)19 g(15%)0 g(0%)0 g(0%)
41. V8 SPLASH Juice Drinks, Strawberry Banana - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 8(0%)29(1%)7.41(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
51.03 mg(3%)19.44 mg(0%)70.47 kcal(4%)18.01 g(14%)0 g(0%)0 g(0%)
42. V8 SPLASH Juice Drinks, Strawberry Kiwi - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 14(0%)29(1%)7.41(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
51.03 mg(3%)34.02 mg(1%)70.47 kcal(4%)18.01 g(14%)0 g(0%)0 g(0%)
43. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 19(0%)36(2%)9.09(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
6.43 mg(0%)5.81 mg(0%)11.02 kcal(1%)2.78 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
51.45 mg(3%)46.55 mg(1%)88.2 kcal(4%)22.27 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
77.28 mg(5%)69.92 mg(1%)132.48 kcal(7%)33.45 g(26%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz (or 518g):
108.78 mg(7%)98.42 mg(2%)186.48 kcal(9%)47.09 g(36%)0 g(0%)0 g(0%)
44. V8 SPLASH Juice Drinks, Tropical Blend - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 12(0%)29(1%)7.41(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
51.03 mg(3%)29.16 mg(1%)70.47 kcal(4%)18.01 g(14%)0 g(0%)0 g(0%)
45. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 19(0%)35(2%)8.81(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
6.43 mg(0%)5.81 mg(0%)10.71 kcal(1%)2.7 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
51.45 mg(3%)46.55 mg(1%)85.75 kcal(4%)21.58 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 367g):
77.07 mg(5%)69.73 mg(1%)128.45 kcal(6%)32.33 g(25%)0 g(0%)0 g(0%)
46. V8 SPLASH Juice Drinks, Berry Blend - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 14(0%)29(1%)7.41(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
51.03 mg(3%)34.02 mg(1%)70.47 kcal(4%)18.01 g(14%)0 g(0%)0 g(0%)
47. V8 SPLASH Juice Drinks, Fruit Medley - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 10(0%)33(2%)7.82(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
51.03 mg(3%)24.3 mg(1%)80.19 kcal(4%)19 g(15%)0 g(0%)0 g(0%)
48. Mixed vegetable and fruit juice drink, with added nutrients - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 19(0%)29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
51.87 mg(3%)46.93 mg(1%)71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
49. V8 SPLASH Juice Drinks, Orange Pineapple - Sodium
21 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(1%) 10(0%)29(1%)7.41(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
51.03 mg(3%)24.3 mg(1%)70.47 kcal(4%)18.01 g(14%)0 g(0%)0 g(0%)
50. Alcoholic beverage, whiskey sour, prepared from item 14530 - Sodium
20 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(1%) 5(0%)149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
6.08 mg(0%)1.52 mg(0%)45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
21.2 mg(1%)5.3 mg(0%)157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
51. V8 SPLASH Smoothies, Tropical Colada - Sodium
20 mg of Sodium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(1%) 24(1%)41(2%)8.54(7%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
49.2 mg(3%)59.04 mg(1%)100.86 kcal(5%)21.01 g(16%)0 g(0%)3 g(5%)
52. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Sodium
16 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(1%) 4(0%)0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
4.74 mg(0%)1.18 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
75.84 mg(5%)18.96 mg(0%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
56.8 mg(4%)14.2 mg(0%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
53. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Sodium
16 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(1%) 2(0%)0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
4.74 mg(0%)0.59 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
56.8 mg(4%)7.1 mg(0%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
54. Energy drink, ROCKSTAR - Sodium
16 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(1%) 6(0%)58(3%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
38.4 mg(2%)14.4 mg(0%)139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
4.96 mg(0%)1.86 mg(0%)17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
55. V8 SPLASH Juice Drinks, Mango Peach - Sodium
16 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(1%) 12(0%)33(2%)8.23(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
38.88 mg(2%)29.16 mg(1%)80.19 kcal(4%)20 g(15%)0 g(0%)0 g(0%)
56. Carbonated beverage, grape soda - Sodium
15 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(1%) 1(0%)43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
4.65 mg(0%)0.31 mg(0%)13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
55.8 mg(3%)3.72 mg(0%)159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
57. V8 SPLASH Juice Drinks, Diet Tropical Blend - Sodium
15 mg of Sodium per 100g (1% RDA)
Nutritional Value = 75 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(1%) 34(1%)4(0%)1.26(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 238g):
35.7 mg(2%)80.92 mg(2%)9.52 kcal(0%)3 g(2%)0 g(0%)0 g(0%)
58. Beverage, Horchata, as served in restaurant - Sodium
14 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 34(1%)54(3%)11.52(9%)0.71(1%)0.48(1%)
59. Energy drink, VAULT Zero, sugar-free, citrus flavor - Sodium
14 mg of Sodium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 3(0%)1(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 246g):
34.44 mg(2%)7.38 mg(0%)2.46 kcal(0%)1.72 g(1%)0.2 g(0%)0.62 g(1%)
Other Serving Size : 12 fl oz (or 360g):
50.4 mg(3%)10.8 mg(0%)3.6 kcal(0%)2.52 g(2%)0.29 g(0%)0.9 g(2%)
60. V8 SPLASH Juice Drinks, Diet Berry Blend - Sodium
14 mg of Sodium per 100g (1% RDA)
Nutritional Value = 74 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 33(1%)4(0%)1.23(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
34.02 mg(2%)80.19 mg(2%)9.72 kcal(0%)2.99 g(2%)0 g(0%)0 g(0%)
61. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Sodium
14 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 115(2%)9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
4.2 mg(0%)34.5 mg(1%)2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
62. Coffee, brewed, espresso, restaurant-prepared - Sodium
14 mg of Sodium per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 115(2%)9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
4.2 mg(0%)34.5 mg(1%)2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
63. V8 SPLASH Juice Drinks, Guava Passion Fruit - Sodium
14 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 12(0%)33(2%)7.82(6%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
34.02 mg(2%)29.16 mg(1%)80.19 kcal(4%)19 g(15%)0 g(0%)0 g(0%)
64. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Sodium
14 mg of Sodium per 100g (1% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 24(1%)4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
33.32 mg(2%)57.12 mg(1%)9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
65. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Sodium
13 mg of Sodium per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 16(0%)5(0%)1.22(1%)0(0%)0(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
3.9 mg(0%)4.8 mg(0%)1.5 kcal(0%)0.37 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g):
65.13 mg(4%)80.16 mg(2%)25.05 kcal(1%)6.11 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g):
46.28 mg(3%)56.96 mg(1%)17.8 kcal(1%)4.34 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 23.7 fl oz (or 703g):
91.39 mg(6%)112.48 mg(2%)35.15 kcal(2%)8.58 g(7%)0 g(0%)0 g(0%)
66. Carbonated beverage, root beer - Sodium
13 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 1(0%)41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
4 mg(0%)0.31 mg(0%)12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
64.09 mg(4%)4.93 mg(0%)202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
48.1 mg(3%)3.7 mg(0%)151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
67. Malt beverage, includes non-alcoholic beer - Sodium
13 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 8(0%)37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
30.81 mg(2%)18.96 mg(0%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
3.85 mg(0%)2.37 mg(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
68. V8 SPLASH Juice Drinks, Diet Fruit Medley - Sodium
13 mg of Sodium per 100g (1% RDA)
Nutritional Value = 74 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 15(0%)4(0%)1.26(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 238g):
30.94 mg(2%)35.7 mg(1%)9.52 kcal(0%)3 g(2%)0 g(0%)0 g(0%)
69. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Sodium
13 mg of Sodium per 100g (1% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 15(0%)4(0%)1.26(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
30.94 mg(2%)35.7 mg(1%)9.52 kcal(0%)3 g(2%)0 g(0%)0 g(0%)
70. Carbonated beverage, tonic water - Sodium
12 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 0(0%)34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
3.66 mg(0%)0 mg(0%)10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
40.32 mg(3%)0 mg(0%)114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
58.56 mg(4%)0 mg(0%)165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
43.92 mg(3%)0 mg(0%)124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
71. Carbonated beverage, cream soda - Sodium
12 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 1(0%)51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
3.71 mg(0%)0.31 mg(0%)15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
59.28 mg(4%)4.94 mg(0%)251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
44.52 mg(3%)3.71 mg(0%)189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
72. Energy drink, VAULT, citrus flavor - Sodium
12 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 3(0%)49(2%)12.99(10%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 246g):
29.52 mg(2%)7.38 mg(0%)120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 31g):
3.72 mg(0%)0.93 mg(0%)15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)
73. Carbonated beverage, orange - Sodium
12 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 2(0%)48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
3.72 mg(0%)0.62 mg(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
59.52 mg(4%)9.92 mg(0%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
44.64 mg(3%)7.44 mg(0%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
74. Carbonated beverage, lemon-lime soda, contains caffeine - Sodium
10 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 1(0%)41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
3.08 mg(0%)0.31 mg(0%)12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
36.9 mg(2%)3.69 mg(0%)151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
49.2 mg(3%)4.92 mg(0%)201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
75. Carbonated beverage, pepper-type, contains caffeine - Sodium
10 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 1(0%)41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
3.07 mg(0%)0.31 mg(0%)12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
49.1 mg(3%)4.91 mg(0%)201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
36.8 mg(2%)3.68 mg(0%)150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
76. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Sodium
9 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 1(0%)40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
2.77 mg(0%)0.31 mg(0%)12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
33.21 mg(2%)3.69 mg(0%)147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
44.28 mg(3%)4.92 mg(0%)196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
23.22 mg(1%)2.58 mg(0%)103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
31.23 mg(2%)3.47 mg(0%)138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
43.74 mg(3%)4.86 mg(0%)194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
64.98 mg(4%)7.22 mg(0%)288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
77. Alcoholic beverage, wine, dessert, sweet - Sodium
9 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 92(2%)160(8%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
2.66 mg(0%)27.14 mg(1%)47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
9.27 mg(1%)94.76 mg(2%)164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
78. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Sodium
8 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 0(0%)18(1%)4.5(3%)0(0%)0(0%)
Typical Serving Amount : 1 pouch (or 200g):
16 mg(1%)0 mg(0%)36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
79. Alcoholic beverage, liqueur, coffee, 53 proof - Sodium
8 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 30(1%)326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
2.78 mg(0%)10.44 mg(0%)113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
4.16 mg(0%)15.6 mg(0%)169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
80. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Sodium
8 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 8(0%)2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
2.37 mg(0%)2.37 mg(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
28.4 mg(2%)28.4 mg(1%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
37.84 mg(2%)37.84 mg(1%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
20.64 mg(1%)20.64 mg(0%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
27.76 mg(2%)27.76 mg(1%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
38.88 mg(2%)38.88 mg(1%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
57.76 mg(4%)57.76 mg(1%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
81. Alcoholic beverage, liqueur, coffee, 63 proof - Sodium
8 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 30(1%)308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
2.78 mg(0%)10.44 mg(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
4.16 mg(0%)15.6 mg(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
82. Fruit juice drink, greater than 3% juice, high vitamin C - Sodium
8 mg of Sodium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 122(3%)46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
19.04 mg(1%)290.36 mg(6%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
83. Alcoholic beverage, wine, light - Sodium
7 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(0%) 88(2%)49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
2.07 mg(0%)25.96 mg(1%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
10.36 mg(1%)130.24 mg(3%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
84. Carbonated beverage, ginger ale - Sodium
7 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(0%) 1(0%)34(2%)8.77(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
2.14 mg(0%)0.31 mg(0%)10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
34.16 mg(2%)4.88 mg(0%)165.92 kcal(8%)42.8 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
25.62 mg(2%)3.66 mg(0%)124.44 kcal(6%)32.1 g(25%)0 g(0%)0 g(0%)
85. Coffee, instant, with chicory, prepared with water - Sodium
7 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(0%) 35(1%)3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
12.53 mg(1%)62.65 mg(1%)5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
2.09 mg(0%)10.47 mg(0%)0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
86. Wine, non-alcoholic - Sodium
7 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(0%) 88(2%)6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
2.03 mg(0%)25.52 mg(1%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
87. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Sodium
6 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(0%) 2(0%)0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
1.78 mg(0%)0.59 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
21.3 mg(1%)7.1 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
88. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Sodium
6 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(0%) 14(0%)2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
14.28 mg(1%)33.32 mg(1%)4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
1.79 mg(0%)4.17 mg(0%)0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
10.74 mg(1%)25.06 mg(1%)3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
89. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Sodium
6 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(0%) 2(0%)0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
1.78 mg(0%)0.59 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
21.3 mg(1%)7.1 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
90. Alcoholic beverage, pina colada, prepared-from-recipe - Sodium
6 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(0%) 71(2%)174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
1.88 mg(0%)22.29 mg(0%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
8.46 mg(1%)100.11 mg(2%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
91. Water, tap, well - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 0(0%)0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
1.48 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
11.85 mg(1%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
50 mg(3%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
92. Cranberry-apple juice drink, low calorie, with vitamin C added - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 45(1%)19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
12 mg(1%)108 mg(2%)45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
1.5 mg(0%)13.5 mg(0%)5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
93. Alcoholic beverage, creme de menthe, 72 proof - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 0(0%)371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
1.68 mg(0%)0 mg(0%)124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
2.5 mg(0%)0 mg(0%)185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
94. Alcoholic beverage, wine, table, white, Chardonnay - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 71(2%)84(4%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
1.47 mg(0%)20.8 mg(0%)24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
7.35 mg(0%)104.37 mg(2%)123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
95. Alcoholic beverage, wine, table, all - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 99(2%)83(4%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
7.4 mg(0%)146.52 mg(3%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
1.48 mg(0%)29.21 mg(1%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
96. Alcoholic beverage, daiquiri, prepared-from-recipe - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 21(0%)186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
1.51 mg(0%)6.34 mg(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
3 mg(0%)12.6 mg(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
97. Alcoholic beverage, wine, table, white - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 71(2%)82(4%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
1.47 mg(0%)20.87 mg(0%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
7.35 mg(0%)104.37 mg(2%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
98. Coffee substitute, cereal grain beverage, prepared with water - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 41(1%)6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
9 mg(1%)73.8 mg(2%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
1.51 mg(0%)12.34 mg(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
99. Alcoholic beverage, wine, cooking - Sodium
5 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 88(2%)50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0.25 mg(0%)4.31 mg(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
1.45 mg(0%)25.52 mg(1%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
100. Water, tap, drinking - Sodium
4 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 0(0%)0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
1.18 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
9.48 mg(1%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
40 mg(3%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






sodium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito