We have sorted our complete nutrition and vitamin database of drinks, based on amount of Sodium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Drinks, from our list of Drinks high in Sodium.

This page shows the amount of Sodium in Cocoa mix, no sugar added, powder through to Alcoholic beverage, tequila sunrise, canned. The amount ranges from 876 mg through to 57 mg of Sodium in 100g. For a complete list we also have a list of foods high in Sodium.

Please remember that this gives an accurate value per 100g for Sodium in Drinks. For example 100g of Cocoa mix, no sugar added, powder contains 876 mg of Sodium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in Drinks and Sodium rich Drinks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sodium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Drinks with a high Sodium content.




 

Drinks High in Sodium

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Cocoa mix, no sugar added, powder - Sodium
  In 100g, amount of Sodium = 876 mg
  1 envelope Alba (.675 oz) (or 19g), Typical Drinks serving, Sodium content = 166.44 mg
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Sodium
  In 100g, amount of Sodium = 850 mg
  1 serving 1 envelope (or 20g), Typical Drinks serving, Sodium content = 170 mg
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Sodium
  In 100g, amount of Sodium = 800 mg
  1 serving 1 envelope (or 20g), Typical Drinks serving, Sodium content = 160 mg
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Sodium
  In 100g, amount of Sodium = 659 mg
  1 packet (.75 oz) (or 21g), Typical Drinks serving, Sodium content = 138.39 mg
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Sodium
  In 100g, amount of Sodium = 653 mg
  1 envelope Swiss Miss (.53 oz) (or 15g), Typical Drinks serving, Sodium content = 97.95 mg
Malted drink mix, chocolate, with added nutrients, powder - Sodium
  In 100g, amount of Sodium = 594 mg
  1 cup (or 78g), Typical Drinks serving, Sodium content = 463.32 mg
Coffee, instant, with sugar, french-flavor, powder - Sodium
  In 100g, amount of Sodium = 557 mg
  4 teaspoon (1 serving) (or 13g), Typical Drinks serving, Sodium content = 72.41 mg
Cocoa mix, powder - Sodium
  In 100g, amount of Sodium = 504 mg
  1 serving (3 heaping tsp or 1 envelope) (or 28g), Typical Drinks serving, Sodium content = 141.12 mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Sodium
  In 100g, amount of Sodium = 500 mg
  1 tsp dry (or 6.4g), Typical Drinks serving, Sodium content = 32 mg
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Sodium
  In 100g, amount of Sodium = 412 mg
  2 tsp (or 1.6g), Typical Drinks serving, Sodium content = 6.59 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Sodium
  In 100g, amount of Sodium = 412 mg
  2 tsp (or 1.6g), Typical Drinks serving, Sodium content = 6.59 mg
Malted drink mix, natural, powder - Sodium
  In 100g, amount of Sodium = 405 mg
  1 serving (3 heaping tsp or 1 envelope) (or 21g), Typical Drinks serving, Sodium content = 85.05 mg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame - Sodium
  In 100g, amount of Sodium = 404 mg
  1 tsp (or 8g), Typical Drinks serving, Sodium content = 32.32 mg
Clam and tomato juice, canned - Sodium
  In 100g, amount of Sodium = 362 mg
  1 fl oz (or 30.2g), Typical Drinks serving, Sodium content = 109.32 mg
Coffee, instant, with sugar, mocha-flavor, powder - Sodium
  In 100g, amount of Sodium = 317 mg
  1 serving 2 tbsp (or 13g), Typical Drinks serving, Sodium content = 41.21 mg
Coffee, instant, with chicory, powder - Sodium
  In 100g, amount of Sodium = 277 mg
  1 tsp, rounded (or 1.8g), Typical Drinks serving, Sodium content = 4.99 mg
Whiskey sour mix, powder - Sodium
  In 100g, amount of Sodium = 274 mg
  1 packet (or 17g), Typical Drinks serving, Sodium content = 46.58 mg
Malted drink mix, natural, with added nutrients, powder - Sodium
  In 100g, amount of Sodium = 259 mg
  1 serving (4 tbsp or 1 envelope) (or 21g), Typical Drinks serving, Sodium content = 54.39 mg
Chocolate-flavor beverage mix for milk, powder, without added nutrients - Sodium
  In 100g, amount of Sodium = 210 mg
  1 portion (2-3 heaping tsp) (or 22g), Typical Drinks serving, Sodium content = 46.2 mg
Malted drink mix, chocolate, powder - Sodium
  In 100g, amount of Sodium = 190 mg
  1 serving (3 heaping tsp or 1 envelope) (or 21g), Typical Drinks serving, Sodium content = 39.9 mg
Coffee, instant, with sugar, cappuccino-flavor powder - Sodium
  In 100g, amount of Sodium = 180 mg
  4 teaspoon (1 serving) (or 13g), Typical Drinks serving, Sodium content = 23.4 mg
Chocolate-flavor beverage mix for milk, powder, with added nutrients - Sodium
  In 100g, amount of Sodium = 136 mg
  1 serving (or 22g), Typical Drinks serving, Sodium content = 29.92 mg
Beef broth and tomato juice, canned - Sodium
  In 100g, amount of Sodium = 131 mg
  1 fl oz (or 30.5g), Typical Drinks serving, Sodium content = 39.96 mg
Lemonade-flavor drink, powder - Sodium
  In 100g, amount of Sodium = 130 mg
  1 serving (or 18g), Typical Drinks serving, Sodium content = 23.4 mg
Carob-flavor beverage mix, powder - Sodium
  In 100g, amount of Sodium = 103 mg
  1 tbsp (or 12g), Typical Drinks serving, Sodium content = 12.36 mg
Whiskey sour mix, bottled - Sodium
  In 100g, amount of Sodium = 102 mg
  1 fl oz (or 32.3g), Typical Drinks serving, Sodium content = 32.95 mg
Shake, fast food, chocolate - Sodium
  In 100g, amount of Sodium = 97 mg
  1 fl oz (or 23.5g), Typical Drinks serving, Sodium content = 22.8 mg
Alcoholic beverage, liqueur, coffee with cream, 34 proof - Sodium
  In 100g, amount of Sodium = 92 mg
  1 fl oz (or 31.1g), Typical Drinks serving, Sodium content = 28.61 mg
Chocolate-flavored drink, whey and milk based - Sodium
  In 100g, amount of Sodium = 91 mg
  1 cup (or 244g), Typical Drinks serving, Sodium content = 222.04 mg
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Sodium
  In 100g, amount of Sodium = 87 mg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Sodium content = 230.55 mg
Shake, fast food, strawberry - Sodium
  In 100g, amount of Sodium = 83 mg
  1 fl oz (or 23.5g), Typical Drinks serving, Sodium content = 19.51 mg
Coffee substitute, cereal grain beverage, powder - Sodium
  In 100g, amount of Sodium = 83 mg
  1 tsp (1 serving) (or 3g), Typical Drinks serving, Sodium content = 2.49 mg
Shake, fast food, vanilla - Sodium
  In 100g, amount of Sodium = 81 mg
  1 cup (8 fl oz) (or 166g), Typical Drinks serving, Sodium content = 134.46 mg
Orange-flavor drink, breakfast type, low calorie, powder - Sodium
  In 100g, amount of Sodium = 81 mg
  1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Typical Drinks serving, Sodium content = 2.03 mg
Malted drink mix, natural, powder, prepared with whole milk - Sodium
  In 100g, amount of Sodium = 79 mg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Sodium content = 209.35 mg
Energy Drink, Monster - Sodium
  In 100g, amount of Sodium = 75 mg
  1 serving (or 240g), Typical Drinks serving, Sodium content = 180 mg
Cocoa mix, powder, prepared with water - Sodium
  In 100g, amount of Sodium = 73 mg
  1 serving 6 fl oz (or 206g), Typical Drinks serving, Sodium content = 150.38 mg
Cocoa mix, with aspartame, powder, prepared with water - Sodium
  In 100g, amount of Sodium = 72 mg
  1 serving 6 fl oz (or 192g), Typical Drinks serving, Sodium content = 138.24 mg
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Sodium
  In 100g, amount of Sodium = 72 mg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Sodium content = 190.8 mg
Tea, instant, unsweetened, powder - Sodium
  In 100g, amount of Sodium = 72 mg
  1 serving 1 tsp (or 0.7g), Typical Drinks serving, Sodium content = 0.5 mg
Tea, instant, unsweetened, powder, decaffeinated - Sodium
  In 100g, amount of Sodium = 72 mg
  1 serving 2 tsp (or 0.7g), Typical Drinks serving, Sodium content = 0.5 mg
Chocolate syrup - Sodium
  In 100g, amount of Sodium = 72 mg
  1 serving 2 tbsp (or 39g), Typical Drinks serving, Sodium content = 28.08 mg
Alcoholic beverage, pina colada, canned - Sodium
  In 100g, amount of Sodium = 71 mg
  1 fl oz (or 32.6g), Typical Drinks serving, Sodium content = 23.15 mg
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder - Sodium
  In 100g, amount of Sodium = 63 mg
  1 cup powder (or 207g), Typical Drinks serving, Sodium content = 130.41 mg
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Sodium
  In 100g, amount of Sodium = 61 mg
  1 serving (or 243g), Typical Drinks serving, Sodium content = 148.23 mg
Alcoholic beverage, whiskey sour, prepared from item 14028 - Sodium
  In 100g, amount of Sodium = 61 mg
  1 fl oz (or 30.4g), Typical Drinks serving, Sodium content = 18.54 mg
Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Sodium
  In 100g, amount of Sodium = 61 mg
  8 fl oz (or 237g), Typical Drinks serving, Sodium content = 144.57 mg
Malted drink mix, chocolate, powder, prepared with whole milk - Sodium
  In 100g, amount of Sodium = 60 mg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Sodium content = 159 mg
Chocolate-flavor beverage mix, powder, prepared with whole milk - Sodium
  In 100g, amount of Sodium = 58 mg
  1 cup (8 fl oz) (or 266g), Typical Drinks serving, Sodium content = 154.28 mg
Alcoholic beverage, tequila sunrise, canned - Sodium
  In 100g, amount of Sodium = 57 mg
  1 fl oz (or 31.1g), Typical Drinks serving, Sodium content = 17.73 mg



Sodium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables