Nutrition Facts and Calories in Rice, rice pilaf flavor, unprepared

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Rice, rice pilaf flavor, unprepared nutrition facts and calories in Rice, rice pilaf flavor, unprepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rice, rice pilaf flavor, unprepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 359.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1303.0 mg 54%
  Total Carbohydrate  76.3 g 25%
  Dietary Fiber  1.2 g 5%
  Sugars   1.5 g
  Protein  10.4 g 21%
Vitamin A 0%
Vitamin C
Calcium 8%
Iron 13%
Thiamin 40%
Riboflavin 6%
Niacin 30%
Vitamin B6 20%
Folate
Phosphorus 15%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rice, rice pilaf flavor, unprepared is a good source of Protein, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Rice, rice pilaf flavor, unprepared has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rice, rice pilaf flavor, unprepared: Serving Size

  

  

 Summary

Energy359.0 kcal 18%
Total Fat1.4 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate76.3 g 25%
Total Sugars1.5 g
Protein10.4 g 21%
Dietary Fiber1.2 g 5%
Sodium1303.0 mg 54%
Calcium83.0 mg 8%
Iron2.4 mg 13%
Vitamin A, RAE4.0 mcg
Vitamin C-
Water8.0 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.3 g 25%
Dietary Fiber1.2 g 5%
Starch71.2 g
Total Sugars1.5 g
Sucrose0.3 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose1.1 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.0 g
Energy359.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU14.0 IU 0%
Retinol4.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.6 mg 40%
Riboflavin0.1 mg 6%
Niacin6.1 mg 30%
Vitamin B-60.4 mg 20%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium83.0 mg 8%
Iron2.4 mg 13%
Magnesium32.0 mg 8%
Phosphorus154.0 mg 15%
Potassium188.0 mg 5%
Sodium1303.0 mg 54%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium32.4 mcg 46%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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