Diet and Fitness

Nutrition Facts and Calories in Rice and vermicelli mix, rice pilaf flavor, unprepared

Nutritional Values Category:

Meals, Entrees, and Side Dishes

 Serving Size:
100 g
See the tables below for Rice and vermicelli mix, rice pilaf flavor, unprepared nutritional facts and calories. For a new serving size of Rice and vermicelli mix, rice pilaf flavor, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rice and vermicelli mix, rice pilaf flavor, unprepared is a good source of Protein, Manganese, Selenium and Pantothenic acid.

Negative Facts:
This serving of Rice and vermicelli mix, rice pilaf flavor, unprepared has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 359.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  1303.0 mg 54%
  Total Carbohydrate  76.3 g 25%
  Dietary Fiber  1.2 g 5%
  Sugars   1.5 g
  Protein  10.4 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 13%
Thiamin 20%
Riboflavin 6%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 15%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy359.0 kcal 18%
Total Fat1.4 g 2%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate76.3 g 25%
Total Sugars1.5 g
Protein10.4 g 21%
Dietary Fiber1.2 g 5%
Sodium1303.0 mg 54%
Calcium83.0 mg 8%
Iron2.4 mg 13%
Vitamin A, RAE4.0 µg
Vitamin C0.0 mg 0%
Water8.0 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan192.0 µg
Threonine20.0 µg
Isoleucine347.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.3 g
Serine0.6 g
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate76.3 g 25%
Dietary Fiber1.2 g 5%
Starch71.2 g
Total Sugars1.5 g
Sucrose0.3 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose1.1 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.0 g
Energy359.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14.0 IU 0%
Retinol4.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.1 mg 0%
Folic acid17.5 mg
Food Folate-
DFE Folate-
Vitamin B-126.1 mg 102%
Pantothenic acid4.1 mg 41%
Vitamin K0.0 µg 0%

 Minerals

Calcium83.0 mg 8%
Iron2.4 mg 13%
Magnesium32.0 mg 8%
Phosphorus154.0 mg 15%
Potassium188.0 mg 5%
Sodium1303.0 mg 54%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium32.4 µg 46%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:01.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.4 g
16:1 t0.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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