Welcome to the nutritional density value in 5 different types of saltine crackers, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of saltine crackers is Crackers, saltines, fat-free, low-sodium. The nutritional density score (out of 100) or nutritional value of Crackers, saltines, fat-free, low-sodium is 14.00.

Top three saltine crackers products high in nutritional value

Below is a summary list for the top three saltine crackers items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of saltine crackers based on the content in different servings in grams and oz (and other serving sizes).

1. Crackers, saltines (includes oyster, soda, soup) : 14.00%
2. Crackers, saltines, low salt (includes oyster, soda, soup) : 14.00%
3. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 14.00%

Following on from the three top saltine crackers items or products containing nutritional value we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing nutritional value which is Crackers, saltines (includes oyster, soda, soup). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on saltine crackers. Our aim is to provide a comprehensive analysis of the nutritional value content in saltine crackers.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'saltine crackers' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

saltine crackers nutritional value per 100g

For a serving per 100g, in a diet, the amount of Energy is 393.00 kcal (20% RDA), the amount of Protein is 10.50 g (19% RDA), the amount of Total Fat is 1.60 g (2% RDA), the amount of Carbohydrate is 82.30 g (63% RDA), the amount of Fiber is 2.70 g (11% RDA) and the amount of Sugars is 0.38 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in saltine crackers per 100g

For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3.000 saltines (or 15.00 g). In terms of the gram weight and total content for this serving the Energy content is 58.95 kcal, the Protein content is 1.58 g, the Total Fat content is 0.24 g, the Carbohydrate content is 12.35 g, the Fiber content is 0.41 g and the Sugars content is 0.06 g. nutritional value and nutritional content in saltine crackers

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The total calories from carbohydrate is 50.6 (kcal).nutritional value, calories and nutritional content in saltine crackers

This list of 5 types of saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines (includes oyster, soda, soup) through to Crackers, saltines, whole wheat (includes multi-grain) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of saltine crackers.

saltine crackers nutritional value per 100g

Average Content for saltine crackers

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of saltine crackers, based on the list below of 5 different items under the general description of saltine crackers, is 14.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 412.80 kcal, the average amount of Protein is 9.16 g, the average amount of Total Fat is 8.32 g, the average amount of Carbohydrate is 74.09 g, the average amount of Fiber is 3.62 g and

Median Amount

The median nutritional Nutrition Density value is found in Crackers, saltines, unsalted tops (includes oyster, soda, soup) which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 434.00 kcal, the amount of Protein is 9.20 g, the amount of Total Fat is 11.80 g, the amount of Carbohydrate is 71.50 g, the amount of Fiber is 3.00 g and

Highest Nutritional Density Content

Using the list below for the 5 different saltine crackers nutrition entries in our database, the highest amount of nutritional value is found in Crackers, saltines (includes oyster, soda, soup) which has a nutritional value of 14.00. For a 100g serving the Energy content is 418.00 kcal, the Protein content is 9.46 g, the Total Fat content is 8.64 g, the Carbohydrate content is 74.05 g, the Fiber content is 2.80 g, the Sugars content is 1.29 g.

The lowest nutritional value is in Crackers, saltines, whole wheat (includes multi-grain) which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 398.00 kcal, the amount of Protein is 7.14 g, the amount of Total Fat is 10.71 g, the amount of Carbohydrate is 68.25 g, the amount of Fiber is 6.70 g, the amount of Sugars is 0.00 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 20 kcal for Energy, 2.32 g for Protein, 2.07 g for Total Fat, 5.8 g for Carbohydrate, 3.9 g for Fiber, 1.29 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 3.000 saltines (or 15.00 g) for Crackers, saltines, fat-free, low-sodium the Energy content is 58.95 kcal, the Protein content is 1.58 g, the Total Fat content is 0.24 g, the Carbohydrate content is 12.35 g, the Fiber content is 0.41 g and the Sugars content is 0.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Saltine crackers

1. Crackers, saltines (includes oyster, soda, soup) - nutritional score 14.00 / 100
  
Fiber
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.80 g (11%)1.29 g (1%)418.00 kcal (21%)74.05 g (57%)8.64 g (13%)9.46 g (17%)
  Typical Serving size of 5.000 crackers (or 14.90g):
   0.42 g (2%) 0.19 g (0%) 62.28 kcal (3%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)
  Other serving sizes 0.500 oz (or 14.20g):
   0.4 g (2%) 0.18 g (0%) 59.36 kcal (3%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)
  Other serving sizes 1.000 cup and crushed (or 70.00g):
   1.96 g (8%) 0.9 g (1%) 292.6 kcal (15%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)
  Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):
   0.42 g (2%) 0.19 g (0%) 62.7 kcal (3%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)
  Other serving sizes 1.000 cracker square (or 3.00g):
   0.08 g (0%) 0.04 g (0%) 12.54 kcal (1%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)
  Other serving sizes 1.000 cracker and round large (or 10.00g):
   0.28 g (1%) 0.13 g (0%) 41.8 kcal (2%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)
  Other serving sizes 1.000 cracker and oyster (or 1.00g):
   0.03 g (0%) 0.01 g (0%) 4.18 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 cracker and rectangle (or 6.00g):
   0.17 g (1%) 0.08 g (0%) 25.08 kcal (1%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)
  Other serving sizes 1.000 cup oyster crackers (or 45.00g):
   1.26 g (5%) 0.58 g (1%) 188.1 kcal (9%) 33.32 g (26%) 3.89 g (6%) 4.26 g (8%)
2. Crackers, saltines, low salt (includes oyster, soda, soup) - nutritional score 14.00 / 100
  
Fiber Sugars Energy Carbohydrate Total Fat Protein
  For a 100g serving :
2.90 g (12%)2.22 g (2%)421.00 kcal (21%)74.34 g (57%)8.85 g (14%)9.50 g (17%)
  Typical Serving size of 0.500 oz (or 14.20g):
   0.41 g (2%) 0.32 g (0%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1.000 cup oyster crackers (or 45.00g):
   1.31 g (5%) 1 g (1%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1.000 cracker (or 3.00g):
   0.09 g (0%) 0.07 g (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1.000 cracker and round large (or 10.00g):
   0.29 g (1%) 0.22 g (0%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1.000 cracker and oyster (or 1.00g):
   0.03 g (0%) 0.02 g (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1.000 cracker and rectangle (or 6.00g):
   0.17 g (1%) 0.13 g (0%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
3. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - nutritional score 14.00 / 100
  
Fiber Energy Carbohydrate Total Fat Protein
  For a 100g serving :
3.00 g (12%)434.00 kcal (22%)71.50 g (55%)11.80 g (18%)9.20 g (16%)
  Typical Serving size of 0.500 oz (or 14.20g):
   0.43 g (2%) 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1.000 cracker (or 3.00g):
   0.09 g (0%) 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
4. Crackers, saltines, fat-free, low-sodium - nutritional score 14.00 / 100
  
Fiber Sugars Energy Carbohydrate Total Fat Protein
  For a 100g serving :
2.70 g (11%)0.38 g (0%)393.00 kcal (20%)82.30 g (63%)1.60 g (2%)10.50 g (19%)
  Typical Serving size of 3.000 saltines (or 15.00g):
   0.41 g (2%) 0.06 g (0%) 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)
  Other serving sizes 6.000 saltines (or 30.00g):
   0.81 g (3%) 0.11 g (0%) 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%)