Welcome to the nutritional nutritional value in 5 different types of saltine crackers, ranging from 434 to 393 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of saltine crackers is Crackers, saltines, fat-free, low-sodium. The nutritional density score (out of 100) or nutritional value of Crackers, saltines, fat-free, low-sodium is 393.

As a source of nutritional value, this corresponds to 20 % of the Recommended Daily Allowance or RDA.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'saltine crackers' each of which show the nutritional amounts as well as Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

saltine crackers nutritional value per 100g

For a serving per 100g, in a diet, the amount of Protein is 10.5 g (19% RDA), the amount of Fat is 1.6 g (2% RDA) and the amount of Carbohydrate is 82.3 g (63% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in saltine crackers per 100g

For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3 saltines (or 15 g). The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Protein content is 1.58 g, the Fat content is 0.24 g and the Carbohydrate content is 12.35 g. nutritional value and nutritional content in saltine crackers

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The number of calories from Fat is 2.0 (kcal).The total calories from carbohydrate is 50.6 (kcal).nutritional value, calories and nutritional content in saltine crackers

This list of 5 types of saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, unsalted tops (includes oyster, soda, soup) through to Crackers, saltines, fat-free, low-sodium where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of saltine crackers.

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Average Content for saltine crackers

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of saltine crackers, based on the list below of 5 different items under the general description of saltine crackers, is 413.40 kcal of nutritional value. This average value corresponds to 20.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 9.17 g, the average amount of Fat is 8.36 g and the average amount of Carbohydrate is 74.15 g.

Median Amount

The median nutritional Calories value is found in Crackers, saltines, low salt (includes oyster, soda, soup) which in 100 Calories contains 421 kcal of Calories. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Protein is 9.5 g, the amount of Fat is 8.85 g and the amount of Carbohydrate is 74.34 g.

Highest Nutritional Density Content

Using the list below for the 5 different saltine crackers nutrition entries in our database, the highest amount of nutritional value is found in Crackers, saltines, unsalted tops (includes oyster, soda, soup) which has a nutritional value of 434. For a 100g serving the Protein content is 9.2 g, the Fat content is 11.8 g, the Carbohydrate content is 71.5 g.

The lowest nutritional value is in Crackers, saltines, fat-free, low-sodium which has a value of 393 kcal of nutritional value. For a 100g serving the amount of Protein is 10.5 g, the amount of Fat is 1.6 g, the amount of Carbohydrate is 82.3 g.

The difference between the highest and lowest values gives a nutritional value range of 41. The range for the other nutrients are as follows; 1.3 g for Protein, 10.2 g for Fat, 10.8 g for Carbohydrate.

Nutritional Scores per Typical Serving

For a typical serving of .5 oz (or 14.2 g) for Crackers, saltines, unsalted tops (includes oyster, soda, soup) the Protein content is 1.31 g, the Fat content is 1.68 g and the Carbohydrate content is 10.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Saltine crackers

1. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - nutritional score 434 / 100
  
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
(22%)71.5 g (55%)11.8 g (18%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1 cracker (or 3g):
   (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
2. Crackers, saltines (includes oyster, soda, soup) - nutritional score 421 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
   (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
   (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
   (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
   (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
   (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
   (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
   (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
3. Crackers, saltines, low salt (includes oyster, soda, soup) - nutritional score 421 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
   (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
   (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
   (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
   (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
   (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
4. Crackers, saltines, whole wheat (includes multi-grain) - nutritional score 398 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(20%)68.25 g (53%)10.71 g (16%)7.14 g (13%)
  Typical Serving size of 1 serving (or 14g):
   (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%)
5. Crackers, saltines, fat-free, low-sodium - nutritional score 393 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(20%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)