Welcome to the nutritional calories content in 5 different types of saltine crackers, ranging from 434 kcal to 393 kcal per 100g. The basic type of saltine crackers is Crackers, saltines, fat-free, low-sodium, where the amount of calories in 100g is 393 kcal. This is 20% of the calories RDA, from 100g of Crackers, saltines, fat-free, low-sodium.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top three saltine crackers products high in calories

Below is a summary list for the top three saltine crackers items ranked by the amount or level of calories in 100g.

At the bottom of the page is the full list for the 5 different types of saltine crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in saltine crackers.

1. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 434kcal (22%RDA)
2. Crackers, saltines (includes oyster, soda, soup) : 421kcal (21%RDA)
3. Crackers, saltines, low salt (includes oyster, soda, soup) : 421kcal (21%RDA)

Following on from the three top saltine crackers items or products containing calories we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing calories which is Crackers, saltines, unsalted tops (includes oyster, soda, soup). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of saltine crackers. .

Crackers, saltines, fat-free, low-sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, saltines, fat-free, low-sodium should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 10.5 g (19% RDA), the amount of Fat is 1.6 g (2% RDA) and the amount of Carbohydrate is 82.3 g (63% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in saltine crackers.

calories and nutrition facts in saltine crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Crackers, saltines, fat-free, low-sodium; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 3 saltines (or 15 g)

For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3 saltines (or 15 g) which contains 58.95 kcal of Calories. The calories percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 3 saltines (or 15 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 1.58 g, the Fat content is 0.24 g and the Carbohydrate content is 12.35 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in saltine crackers

Macronutrients in Crackers, saltines, fat-free, low-sodium


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3 saltines or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The number of calories from Fat is 2.0 (kcal).The total calories from carbohydrate is 50.6 (kcal).calories, calories and nutritional content in saltine crackers

Kcal of calories in saltine crackers (per 100g)

This list of 5 types of saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, unsalted tops (includes oyster, soda, soup) through to Crackers, saltines, fat-free, low-sodium where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in saltine crackers.

The list below gives the total calories content in the 5 items from the general description 'saltine crackers' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

saltine crackers calories per 100g

The corresponding nutritional value for saltine crackers based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. saltine crackers calories per 100g

Average Content for saltine crackers

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of saltine crackers, based on the list below of 5 different items under the general description of saltine crackers, is 413.40 kcal of calories. This average value corresponds to 20.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 9.17 g, the average amount of Fat is 8.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Crackers, saltines, low salt (includes oyster, soda, soup) which in 100g contains 421 kcal of Calories. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Protein is 9.5 g, the amount of Fat is 8.85 g and the amount of Carbohydrate is 74.34 g.

Highest calories Content per 100g

Using the list below for the 5 different saltine crackers nutrition entries in our database, the highest amount of calories is found in Crackers, saltines, unsalted tops (includes oyster, soda, soup) which contains 434 kcal of calories per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Protein content is 9.2 g, the Fat content is 11.8 g, the Carbohydrate content is 71.5 g. chart to show highest calories in saltine crackers per 100g

The lowest amount of calories is in Crackers, saltines, fat-free, low-sodium which in 100g contains 393 kcal of calories. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Protein is 10.5 g, the amount of Fat is 1.6 g, the amount of Carbohydrate is 82.3 g.

The difference between the highest and lowest values gives a calories range of 41 kcal per 100g. The range for the other nutrients are as follows; 1.3 g for Protein, 10.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Crackers, saltines, fat-free, low-sodium contains 393 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Crackers, saltines, unsalted tops (includes oyster, soda, soup) which contains 61.63 kcal in .5 oz (or 14.2 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Protein content is 1.31 g, the Fat content is 1.68 g and the Carbohydrate content is 10.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories in foods.


Saltine crackers List, calories Content per 100g

1. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  434 kcal (22%)9.2 g (16%)71.5 g (55%)11.8 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   61.63 kcal (3%) 1.31 g (2%) 10.15 g (8%) 1.68 g (3%)
  Other serving sizes 1 cracker (or 3g):
  13.02 kcal (1%) 0.28 g (1%) 2.15 g (2%) 0.35 g (1%)
2. Crackers, saltines (includes oyster, soda, soup) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  421 kcal (21%)9.5 g (17%)74.34 g (57%)8.85 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   59.78 kcal (3%) 1.35 g (2%) 10.56 g (8%) 1.26 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  294.7 kcal (15%) 6.65 g (12%) 52.04 g (40%) 6.2 g (10%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  63.15 kcal (3%) 1.43 g (3%) 11.15 g (9%) 1.33 g (2%)
  Other serving sizes 1 cracker square (or 3g):
  12.63 kcal (1%) 0.29 g (1%) 2.23 g (2%) 0.27 g (0%)
  Other serving sizes 1 cracker and round large (or 10g):
  42.1 kcal (2%) 0.95 g (2%) 7.43 g (6%) 0.89 g (1%)
  Other serving sizes 1 cracker and oyster (or 1g):
  4.21 kcal (0%) 0.1 g (0%) 0.74 g (1%) 0.09 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  25.26 kcal (1%) 0.57 g (1%) 4.46 g (3%) 0.53 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  189.45 kcal (9%) 4.28 g (8%) 33.45 g (26%) 3.98 g (6%)
3. Crackers, saltines, low salt (includes oyster, soda, soup) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  421 kcal (21%)9.5 g (17%)74.34 g (57%)8.85 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   59.78 kcal (3%) 1.35 g (2%) 10.56 g (8%) 1.26 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  189.45 kcal (9%) 4.28 g (8%) 33.45 g (26%) 3.98 g (6%)
  Other serving sizes 1 cracker (or 3g):
  12.63 kcal (1%) 0.29 g (1%) 2.23 g (2%) 0.27 g (0%)
  Other serving sizes 1 cracker and round large (or 10g):
  42.1 kcal (2%) 0.95 g (2%) 7.43 g (6%) 0.89 g (1%)
  Other serving sizes 1 cracker and oyster (or 1g):
  4.21 kcal (0%) 0.1 g (0%) 0.74 g (1%) 0.09 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  25.26 kcal (1%) 0.57 g (1%) 4.46 g (3%) 0.53 g (1%)
4. Crackers, saltines, whole wheat (includes multi-grain) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  398 kcal (20%)7.14 g (13%)68.25 g (53%)10.71 g (16%)
  Typical Serving size of 1 serving (or 14g):
   55.72 kcal (3%) 1 g (2%) 9.56 g (7%) 1.5 g (2%)
5. Crackers, saltines, fat-free, low-sodium - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  393 kcal (20%)10.5 g (19%)82.3 g (63%)1.6 g (2%)
  Typical Serving size of 3 saltines (or 15g):
   58.95 kcal (3%) 1.58 g (3%) 12.35 g (10%) 0.24 g (0%)






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a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

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