Welcome to the nutritional fat content in 5 different types of saltine crackers, ranging from 11.8 g to 1.6 g per 100g. The basic type of saltine crackers is Crackers, saltines, fat-free, low-sodium, where the amount of fat in 100g is 1.6 g.
The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.
Top three saltine crackers products high in fat
Below is a summary list for the top three saltine crackers items ranked by the amount or level of fat in 100g.
1. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 11.8g (18%RDA)
2. Crackers, saltines, whole wheat (includes multi-grain) : 10.71g (16%RDA)
3. Crackers, saltines (includes oyster, soda, soup) : 8.85g (14%RDA)
Following on from the three top saltine crackers items or products containing fat we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing fat which is Crackers, saltines, unsalted tops (includes oyster, soda, soup). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of saltine crackers.
At the bottom of the page is the full list for the 5 different types of saltine crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in saltine crackers.
Crackers, saltines, fat-free, low-sodium - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Crackers, saltines, fat-free, low-sodium should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.244 g (1% RDA), the amount of Calories is 393 kcal (20% RDA), the amount of Protein is 10.5 g (19% RDA) and the amount of Carbohydrate is 82.3 g (63% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in saltine crackers.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Crackers, saltines, fat-free, low-sodium; We class this as a medium to low fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing fat in saltine crackers vs Cheese
The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Crackers, saltines, fat-free, low-sodium, in 100g contains 1.6 g of fat. As a percentage of the RDA this is 2 %. Therefore, Cheese has 31.54 g more fat than Crackers, saltines, fat-free, low-sodium. In terms of fat percentage this is 1971 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14 out of 100.The highest content of fat in the food items under the general description or type of saltine crackers, is Crackers, saltines, unsalted tops (includes oyster, soda, soup) with 11.8 g of fat per 100g. Comparing Cheese with Crackers, saltines, unsalted tops (includes oyster, soda, soup); Cheese has 21.34 g more fat than Crackers, saltines, unsalted tops (includes oyster, soda, soup). In terms of fat percentage this is 181 % more fat.
Amount of fat per 100 Calories
100 calories of crackers, saltines, fat-free, low-sodium is a serving size of 0.25 g, and the amount of Fat is 0.41 g (0.51% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.06 g (0.25% RDA), Protein 2.67 g (4.83% RDA), Carbohydrate 20.94 g (16.03% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3 saltines (or 15 g)
For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3 saltines (or 15 g) which contains 0.24 g of Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.04 g, the Calories content is 58.95 kcal, the Protein content is 1.58 g and the Carbohydrate content is 12.35 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.
Macronutrients in Crackers, saltines, fat-free, low-sodium
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3 saltines or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 2.0 (kcal).From protein the number of calories is 6.3 (kcal).The total calories from carbohydrate is 50.6 (kcal).
Grams of fat in saltine crackers (per 100g)
This list of 5 types of saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, unsalted tops (includes oyster, soda, soup) through to Crackers, saltines, fat-free, low-sodium where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in saltine crackers.
The list below gives the total fat content in the 5 items from the general description 'saltine crackers' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 5 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for saltine crackers based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for saltine crackers ranked by the amount of fat per 100g is shown below in the saltine crackers calories chart. 
Average Content for saltine crackers
The average (or more correctly the arithmetic mean) amount of fat contained in 100g of saltine crackers, based on the list below of 5 different items under the general description of saltine crackers, is 8.36 g of fat. This average value corresponds to 12.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 1.44 g, the average amount of Calories is 413.40 kcal, the average amount of Protein is 9.17 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fat is found in Crackers, saltines (includes oyster, soda, soup) which in 100g contains 8.85 g of Fat. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 2.001 g, the amount of Calories is 421 kcal, the amount of Protein is 9.5 g and the amount of Carbohydrate is 74.34 g.Highest fat Content per 100g
Using the list below for the 5 different saltine crackers nutrition entries in our database, the highest amount of fat is found in Crackers, saltines, unsalted tops (includes oyster, soda, soup) which contains 11.8 g of fat per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Saturated Fat content is 2.932 g, the Calories content is 434 kcal, the Protein content is 9.2 g, the Carbohydrate content is 71.5 g. 
The lowest amount of fat in 100g is in Crackers, saltines, fat-free, low-sodium which contains 1.6 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.244 g, the amount of Calories is 393 kcal, the amount of Protein is 10.5 g, the amount of Carbohydrate is 82.3 g.
The difference between the highest and lowest values gives a fat range of 10.2 g per 100g. The range for the other nutrients are as follows; 2.688 g for Saturated Fat, 41 kcal for Calories, 1.3 g for Protein, 0 g for Carbohydrate.
Highest Amount of fat per Serving
Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Crackers, saltines, fat-free, low-sodium contains 1.6 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.
The food with the highest fat content per typical serving is Crackers, saltines, unsalted tops (includes oyster, soda, soup) which contains 1.68 g in .5 oz (or 14.2 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Saturated Fat content is 0.42 g, the Calories content is 61.63 kcal, the Protein content is 1.31 g and the Carbohydrate content is 10.15 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fat in foods.
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