Nutrition Facts and Calories in Lotus root, cooked, boiled, drained, with salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Lotus root, cooked, boiled, drained, with salt nutritional facts and calories. For a new serving size of Lotus root, cooked, boiled, drained, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lotus root, cooked, boiled, drained, with salt is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Lotus root, cooked, boiled, drained, with salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 66.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  281.0 mg 12%
  Total Carbohydrate  16.0 g 5%
  Dietary Fiber  3.1 g 12%
  Sugars   -
  Protein  1.6 g 3%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 2%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy66.0 kcal 3%
Total Fat0.1 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate16.0 g 5%
Total Sugars-
Protein1.6 g 3%
Dietary Fiber3.1 g 12%
Sodium281.0 mg 12%
Calcium26.0 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE0.0 µg
Vitamin C-
Water81.4 g

 Protein and amino acids

Protein1.6 g 3%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.0 g
Serine0.2 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate16.0 g 5%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water81.4 g
Energy66.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid25.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid27.4 mg 274%
Vitamin K0.0 µg 0%

 Minerals

Calcium26.0 mg 3%
Iron0.9 mg 5%
Magnesium22.0 mg 6%
Phosphorus78.0 mg 8%
Potassium363.0 mg 10%
Sodium281.0 mg 12%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4