Nutrition Facts and Calories in Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Pokeberry shoots, (poke), cooked, boiled, drained, with salt nutrition facts and calories in Pokeberry shoots, (poke), cooked, boiled, drained, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pokeberry shoots, (poke), cooked, boiled, drained, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 20.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  254.0 mg 11%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  1.5 g 6%
  Sugars   1.6 g
  Protein  2.3 g 5%
Vitamin A 174%
Vitamin C 137%
Calcium 5%
Iron 7%
Thiamin 7%
Riboflavin 12%
Niacin 6%
Vitamin B6 5%
Folate 2%
Phosphorus 3%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pokeberry shoots, (poke), cooked, boiled, drained, with salt is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Pokeberry shoots, (poke), cooked, boiled, drained, with salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pokeberry shoots, (poke), cooked, boiled, drained, with salt: Serving Size

  

  

 Summary

Energy20.0 kcal 1%
Total Fat0.4 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate3.1 g 1%
Total Sugars1.6 g
Protein2.3 g 5%
Dietary Fiber1.5 g 6%
Sodium254.0 mg 11%
Calcium53.0 mg 5%
Iron1.2 mg 7%
Vitamin A, RAE435.0 mcg
Vitamin C82.0 mg 137%
Water92.9 g

 Protein and amino acids

Protein2.3 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars1.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water92.9 g
Energy20.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8700.0 IU 174%
Retinol0.0 mcg
Vitamin A, RAE435.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5220.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C82.0 mg 137%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.1 mg 6%
Vitamin B-60.1 mg 5%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K108.0 ug 135%

 Minerals

Calcium53.0 mg 5%
Iron1.2 mg 7%
Magnesium14.0 mg 4%
Phosphorus33.0 mg 3%
Potassium184.0 mg 5%
Sodium254.0 mg 11%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium0.9 mcg 1%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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