Welcome to the nutritional density value in 18 different types of plums, ranging from 25 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of plums is Plums, raw. The nutritional density score (out of 100) or nutritional value of Plums, raw is 18.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'plums' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

plums nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of nutritional value from the 6 canned items is in Plums, canned, purple, water pack, solids and liquids where the score is 17 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Carissa, (natal-plum), raw where the nutritional content score is 18.

For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g, the amount of Carbohydrate is 11.42 g (9% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 9.92 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in plums per 100g

For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g). In terms of the gram weight and total content for this serving the Calories content is 75.9 kcal, the Protein content is 1.16 g, the Fat content is 0.46 g, the Carbohydrate content is 18.84 g, the Fiber content is 2.31 g and the Sugar content is 16.37 g. nutritional value and nutritional content in plums

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.9 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 67.8 (kcal).nutritional value, calories and nutritional content in plums

This list of 18 types of plums, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, juice, apple and plum through to Plums, canned, purple, light syrup pack, solids and liquids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of plums.

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Average Content for plums

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of plums, based on the list below of 18 different items under the general description of plums, is 16.11 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 89.22 kcal, the average amount of Protein is 0.63 g, the average amount of Fat is 0.25 g, the average amount of Carbohydrate is 22.81 g, the average amount of Fiber is 1.78 g and the average amount of Sugar is 11.95 g.

Median Amount

The median nutritional nutritional value value is found in Plums, dried (prunes), stewed, without added sugar which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 107 kcal, the amount of Protein is 0.96 g, the amount of Fat is 0.16 g, the amount of Carbohydrate is 28.08 g, the amount of Fiber is 3.1 g and the amount of Sugar is 24.98 g.

Highest Nutritional Density Content

Using the list below for the 18 different plums nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, juice, apple and plum which has a nutritional value of 25. For a 100g serving the Calories content is 49 kcal, the Protein content is 0.1 g, the Fat content is 0 g, the Carbohydrate content is 12.3 g, the Fiber content is 0.1 g, the Sugar content is 11.54 g.

The lowest nutritional value is in Plums, canned, purple, light syrup pack, solids and liquids which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 63 kcal, the amount of Protein is 0.37 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 16.28 g, the amount of Fiber is 0.9 g, the amount of Sugar is 15.35 g.

The difference between the highest and lowest values gives a nutritional value range of 11. The range for the other nutrients are as follows; 14 kcal for Calories, 0.27 g for Protein, 0.1 g for Fat, 3.98 g for Carbohydrate, 0.8 g for Fiber, 3.81 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 305 g) for Sauce, plum, ready-to-serve the Calories content is 561.2 kcal, the Protein content is 2.71 g, the Fat content is 3.17 g, the Carbohydrate content is 130.57 g, the Fiber content is 2.14 g and the Sugar content is 25.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Plums

1. Babyfood, juice, apple and plum - nutritional score 25 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.1 g (0%)11.54 g (13%)49 kcal (2%)12.3 g (9%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 31.2g):
   0.03 g (0%) 3.6 g (4%) 15.29 kcal (1%) 3.84 g (3%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 127g):
   0.13 g (1%) 14.66 g (16%) 62.23 kcal (3%) 15.62 g (12%) 0 g (0%) 0.13 g (0%)
2. Plums, wild (Northern Plains Indians) - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)10.61 g (12%)91 kcal (5%)21.95 g (17%)0.17 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 161g):
   9.66 g (39%) 17.08 g (19%) 146.51 kcal (7%) 35.34 g (27%) 0.27 g (0%) 0.69 g (1%)
3. Carissa, (natal-plum), raw - nutritional score 18 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
62 kcal (3%)13.63 g (10%)1.3 g (2%)0.5 g (1%)
  Typical Serving size of 1 cup slices (or 150g):
   93 kcal (5%) 20.45 g (16%) 1.95 g (3%) 0.75 g (1%)
  Other serving sizes 1 fruit without skin and seeds (or 20g):
   12.4 kcal (1%) 2.73 g (2%) 0.26 g (0%) 0.1 g (0%)
4. Plums, raw - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)9.92 g (11%)46 kcal (2%)11.42 g (9%)0.28 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup and sliced (or 165g):
   2.31 g (9%) 16.37 g (18%) 75.9 kcal (4%) 18.84 g (14%) 0.46 g (1%) 1.16 g (2%)
  Other serving sizes 1 fruit (2-1/8 dia) (or 66g):
   0.92 g (4%) 6.55 g (7%) 30.36 kcal (2%) 7.54 g (6%) 0.18 g (0%) 0.46 g (1%)
  Other serving sizes 1 NLEA serving (or 151g):
   2.11 g (8%) 14.98 g (17%) 69.46 kcal (3%) 17.24 g (13%) 0.42 g (1%) 1.06 g (2%)
5. Babyfood, plums, bananas and rice, strained - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)9.3 g (10%)57 kcal (3%)12.7 g (10%)0.3 g (0%)1.1 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 g (1%) 2.64 g (3%) 16.16 kcal (1%) 3.6 g (3%) 0.09 g (0%) 0.31 g (1%)
  Other serving sizes 1 jar Earth's Best (or 113g):
   1.47 g (6%) 10.51 g (12%) 64.41 kcal (3%) 14.35 g (11%) 0.34 g (1%) 1.24 g (2%)
6. Plums, canned, purple, water pack, solids and liquids - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)10.1 g (11%)41 kcal (2%)11.03 g (8%)0.01 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup and pitted (or 249g):
   2.24 g (9%) 25.15 g (28%) 102.09 kcal (5%) 27.46 g (21%) 0.02 g (0%) 0.97 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
   0.41 g (2%) 4.65 g (5%) 18.86 kcal (1%) 5.07 g (4%) 0 g (0%) 0.18 g (0%)
7. Plums, canned, purple, juice pack, solids and liquids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)14.22 g (16%)58 kcal (3%)15.15 g (12%)0.02 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup and pitted (or 252g):
   2.27 g (9%) 35.83 g (40%) 146.16 kcal (7%) 38.18 g (29%) 0.05 g (0%) 1.29 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
   0.41 g (2%) 6.54 g (7%) 26.68 kcal (1%) 6.97 g (5%) 0.01 g (0%) 0.23 g (0%)
8. Plums, dried (prunes), uncooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%)38.13 g (42%)240 kcal (12%)63.88 g (49%)0.38 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup and pitted (or 174g):
   12.35 g (49%) 66.35 g (74%) 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)
  Other serving sizes 1 prune and pitted (or 9.5g):
   0.67 g (3%) 3.62 g (4%) 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%)
9. Plums, dried (prunes), stewed, without added sugar - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)24.98 g (28%)107 kcal (5%)28.08 g (22%)0.16 g (0%)0.96 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   7.69 g (31%) 61.95 g (69%) 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%)
10. Plums, dried (prunes), stewed, with added sugar - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)124 kcal (6%)32.88 g (25%)0.22 g (0%)1.09 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   9.42 g (38%) 307.52 kcal (15%) 81.54 g (63%) 0.55 g (1%) 2.7 g (5%)
11. Java-plum, (jambolan), raw - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
60 kcal (3%)15.56 g (12%)0.23 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 135g):
   81 kcal (4%) 21.01 g (16%) 0.31 g (0%) 0.97 g (2%)
  Other serving sizes 3 fruit (or 9g):
   5.4 kcal (0%) 1.4 g (1%) 0.02 g (0%) 0.06 g (0%)
12. Plums, canned, purple, heavy syrup pack, solids and liquids - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)22.31 g (25%)89 kcal (4%)23.24 g (18%)0.1 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup and pitted (or 258g):
   2.32 g (9%) 57.56 g (64%) 229.62 kcal (11%) 59.96 g (46%) 0.26 g (0%) 0.93 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
   0.41 g (2%) 10.26 g (11%) 40.94 kcal (2%) 10.69 g (8%) 0.05 g (0%) 0.17 g (0%)
13. Plums, canned, purple, extra heavy syrup pack, solids and liquids - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)101 kcal (5%)26.31 g (20%)0.1 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup and pitted (or 261g):
   2.61 g (10%) 263.61 kcal (13%) 68.67 g (53%) 0.26 g (0%) 0.94 g (2%)
14. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)13.34 g (15%)71 kcal (4%)19.7 g (15%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 15g):
   0.18 g (1%) 2 g (2%) 10.65 kcal (1%) 2.96 g (2%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 oz (or 28.35g):
   0.34 g (1%) 3.78 g (4%) 20.13 kcal (1%) 5.58 g (4%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 113g):
   1.36 g (5%) 15.07 g (17%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
   1.36 g (5%) 15.07 g (17%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
   1.36 g (5%) 15.07 g (17%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)
15. Plums, canned, heavy syrup, drained - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)21.58 g (24%)89 kcal (4%)23.12 g (18%)0.14 g (0%)0.44 g (1%)
  Typical Serving size of 1 cup, with pits and yields (or 183g):
   2.75 g (11%) 39.49 g (44%) 162.87 kcal (8%) 42.31 g (33%) 0.26 g (0%) 0.81 g (1%)
16. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)13.64 g (15%)74 kcal (4%)20.5 g (16%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 15g):
   0.18 g (1%) 2.05 g (2%) 11.1 kcal (1%) 3.08 g (2%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 oz (or 28.35g):
   0.34 g (1%) 3.87 g (4%) 20.98 kcal (1%) 5.81 g (4%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 170g):
   2.04 g (8%) 23.19 g (26%) 125.8 kcal (6%) 34.85 g (27%) 0 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
   2.04 g (8%) 23.19 g (26%) 125.8 kcal (6%) 34.85 g (27%) 0 g (0%) 0.17 g (0%)
17. Sauce, plum, ready-to-serve - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)184 kcal (9%)42.81 g (33%)1.04 g (2%)0.89 g (2%)
  Typical Serving size of 1 cup (or 305g):
   2.14 g (9%) 561.2 kcal (28%) 130.57 g (100%) 3.17 g (5%) 2.71 g (5%)
  Other serving sizes 1 tbsp (or 19g):
   0.13 g (1%) 34.96 kcal (2%) 8.13 g (6%) 0.2 g (0%) 0.17 g (0%)
18. Plums, canned, purple, light syrup pack, solids and liquids - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)15.35 g (17%)63 kcal (3%)16.28 g (13%)0.1 g (0%)0.37 g (1%)
  Typical Serving size of 1 cup and pitted (or 252g):
   2.27 g (9%) 38.68 g (43%) 158.76 kcal (8%) 41.03 g (32%) 0.25 g (0%) 0.93 g (2%)