Amount of Fat in Fennel

Welcome to the nutritional fat content in 2 different types of fennel, ranging from 14.87 g to 0.2 g per 100g. The basic type of fennel is Fennel, bulb, raw, where the amount of fat in 100g is 0.2 g.

0.2 g of fat per 100g, from Fennel, bulb, raw corresponds to 0% of the fat RDA. For a typical serving size of 1 cup, sliced (or 87 g) the amount of Fat is 0.17 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Fennel, bulb, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fennel, bulb, raw should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.48 g (2% RDA), the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.24 g (2% RDA) and the amount of Carbohydrate is 7.3 g (6% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in fennel.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fennel, bulb, raw has a nutritional value score of 23 out of 100.

Comparing fat in fennel vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Fennel, bulb, raw, in 100g contains 0.2 g of fat. Therefore, Cheese has 32.94 g more fat than Fennel, bulb, raw. In terms of fat percentage this is 16470 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Fennel, bulb, raw has a nutritional value score of 23 out of 100.

The highest content of fat in the food items under the general description or type of fennel, is Spices, fennel seed with 14.87 g of fat per 100g. Comparing Cheese with Spices, fennel seed; Cheese has 18.27 g more fat than Spices, fennel seed. In terms of fat percentage this is 123 % more fat.

Amount of fat per 100 Calories

100 calories of fennel, bulb, raw is a serving size of 3.23 g, and the amount of Fat is 0.65 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 1.55 g (6.45% RDA), Protein 4 g (6.45% RDA), Carbohydrate 23.55 g (19.35% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, sliced (or 87 g)

For the food Fennel, bulb, raw the typical serving size is 1 cup, sliced (or 87 g) which contains 0.17 g of Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.03 g, the Calories content is 26.97 kcal, the Protein content is 1.08 g and the Carbohydrate content is 6.35 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.

Macronutrients in Fennel, bulb, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 87 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 1.4 (kcal).From protein the number of calories is 2.6 (kcal).The total calories from carbohydrate is 22.7 (kcal).

Grams of fat in fennel (per 100g)

This list of 2 types of fennel, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, fennel seed through to Fennel, bulb, raw where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in fennel.

The list below gives the total fat content in the 2 items from the general description 'fennel' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate.

The corresponding Calories for fennel ranked by the amount of fat per 100g is shown below in the fennel calories chart.

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of fat from the 1 raw items is in Fennel, bulb, raw where the content is 0.2 g per 100g.

Average Content for fennel

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of fennel, based on the list below of 2 different items under the general description of fennel, is 7.54 g of fat. This average value corresponds to 11.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.24 g, the average amount of Calories is 188.00 kcal, the average amount of Protein is 8.52 g and the average amount of Carbohydrate is g. For this serving the amount of Saturated Fat is 0.48 g, the amount of Calories is 345 kcal, the amount of Protein is 15.8 g and the amount of Carbohydrate is 52.29 g.

Highest fat Content per 100g

Using the list below for the 2 different fennel nutrition entries in our database, the highest amount of fat is found in Spices, fennel seed which contains 14.87 g of fat per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Saturated Fat content is 0.48 g, the Calories content is 345 kcal, the Protein content is 15.8 g, the Carbohydrate content is 52.29 g.

The lowest amount of fat in 100g is in Fennel, bulb, raw which contains 0.2 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.48 g, the amount of Calories is 31 kcal, the amount of Protein is 1.24 g, the amount of Carbohydrate is 7.3 g.

The difference between the highest and lowest values gives a fat range of 14.67 g per 100g. The range for the other nutrients are as follows; 0 g for Saturated Fat, 314 kcal for Calories, 14.56 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Fennel, bulb, raw contains 0.2 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Spices, fennel seed which contains 0.86 g in 1 tbsp, whole (or 5.8 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0.03 g, the Calories content is 20.01 kcal, the Protein content is 0.92 g and the Carbohydrate content is 3.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fat content.

Fennel List, fat Content per 100g 1. Spices, fennel seed - Fat   Nutritional Value : 20 / 100     food group - Spices and Herbs   Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Calories (%RDA)   Profile for a 100g serving :   14.87 g (23%) 0.48 g (2%) 15.8 g (28%) 52.29 g (40%) 345 kcal (17%)   Typical Serving size of 1 tbsp and whole (or 5.8g):    0.86 g (1%) 0.03 g (0%) 0.92 g (2%) 3.03 g (2%) 20.01 kcal (1%)   Other serving sizes 1 tsp and whole (or 2g):   0.3 g (0%) 0.01 g (0%) 0.32 g (1%) 1.05 g (1%) 6.9 kcal (0%) 2. Fennel, bulb, raw - Fat   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.2 g (0%) 1.24 g (2%) 7.3 g (6%) 31 kcal (2%)   Typical Serving size of 1 cup and sliced (or 87g):    0.17 g (0%) 1.08 g (2%) 6.35 g (5%) 26.97 kcal (1%)

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