Welcome to the nutritional carbs content in 2 different types of fennel, ranging from 52.29 g to 7.3 g per 100g. The basic type of fennel is Fennel, bulb, raw, where the amount of carbs in 100g is 7.3 g.

7.3 g of carbs per 100g, from Fennel, bulb, raw corresponds to 6% of the carbs RDA. For a typical serving size of 1 cup, sliced (or 87 g) the amount of Carbohydrate is 6.35 g. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Fennel, bulb, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fennel, bulb, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Calories, Protein and Fat. For this 100g serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.24 g (2% RDA) and the amount of Fat is 0.2 g. The nutritional content and facts for 100g, which includes Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in fennel.

carbs and nutrition facts in fennel per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fennel, bulb, raw has a nutritional value score of 23 out of 100.Comparing the carbs content and the nutritional density in 100g for Fennel, bulb, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing carbs in fennel vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Fennel, bulb, raw, in 100g contains 7.3 g of carbs. As a percentage of the RDA this is 6 %. Therefore, pasta has 17.7 g more carbs than Fennel, bulb, raw. In terms of carbs percentage this is 242 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Fennel, bulb, raw has a nutritional value score of 23 out of 100.

The highest content of carbs in the food items under the general description or type of fennel, is Spices, fennel seed with 52.29 g of carbs per 100g. Comparing pasta with Spices, fennel seed; Spices, fennel seed has 27.29 g more carbs than pasta. In terms of carbs percentage this is 109 % more carbs.

Amount of carbs per 100 Calories

100 calories of fennel, bulb, raw is a serving size of 3.23 g, and the amount of Carbohydrate is 23.55 g (19.35% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Protein 4 g (6.45% RDA), Fat 0.65 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in fennel per 100 calories

Content per Typical Serving Size 1 cup, sliced (or 87 g)

For the food Fennel, bulb, raw the typical serving size is 1 cup, sliced (or 87 g) which contains 6.35 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup, sliced (or 87 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 26.97 kcal, the Protein content is 1.08 g and the Fat content is 0.17 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in fennel

Macronutrients in Fennel, bulb, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 87 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 22.7 (kcal).From protein the number of calories is 2.6 (kcal).The number of calories from Fat is 1.4 (kcal).carbs, calories and nutritional content in fennel

Grams of carbs in fennel (per 100g)

This list of 2 types of fennel, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, fennel seed through to Fennel, bulb, raw where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in fennel.

The list below gives the total carbs content in the 2 items from the general description 'fennel' each of which show the carbs amount as well as Calories, Protein and Fat.

The corresponding Calories for fennel ranked by the amount of carbs per 100g is shown below in the fennel calories chart. fennel carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of carbs from the 1 raw items is in Fennel, bulb, raw where the content is 7.3 g per 100g.

Average Content for fennel

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of fennel, based on the list below of 2 different items under the general description of fennel, is 29.80 g of carbs. This average value corresponds to 22.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 188.00 kcal, the average amount of Protein is g and the average amount of Fat is g. For this serving the amount of Calories is 345 kcal, the amount of Protein is 15.8 g and the amount of Fat is 14.87 g.

Highest carbs Content per 100g

Using the list below for the 2 different fennel nutrition entries in our database, the highest amount of carbs is found in Spices, fennel seed which contains 52.29 g of carbs per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Calories content is 345 kcal, the Protein content is 15.8 g, the Fat content is 14.87 g. chart to show highest carbs in fennel per 100g

The lowest amount of carbs in 100g is in Fennel, bulb, raw which contains 7.3 g. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 31 kcal, the amount of Protein is 1.24 g, the amount of Fat is 0.2 g.

The difference between the highest and lowest values gives a carbs range of 44.99 g per 100g. The range for the other nutrients are as follows; 314 kcal for Calories, 0 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Fennel, bulb, raw contains 7.3 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Fennel, bulb, raw which contains 6.35 g in 1 cup, sliced (or 87 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 26.97 kcal, the Protein content is 1.08 g and the Fat content is 0.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in carbs.


Fennel List, carbs Content per 100g

1. Spices, fennel seed - Carbohydrate
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  52.29 g (40%)345 kcal (17%)14.87 g (23%)15.8 g (28%)
  Typical Serving size of 1 tbsp and whole (or 5.8g):
   3.03 g (2%) 20.01 kcal (1%) 0.86 g (1%) 0.92 g (2%)
  Other serving sizes 1 tsp and whole (or 2g):
  1.05 g (1%) 6.9 kcal (0%) 0.3 g (0%) 0.32 g (1%)
2. Fennel, bulb, raw - Carbohydrate
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  7.3 g (6%)31 kcal (2%)0.2 g (0%)1.24 g (2%)
  Typical Serving size of 1 cup and sliced (or 87g):
   6.35 g (5%) 26.97 kcal (1%) 0.17 g (0%) 1.08 g (2%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito