Welcome to the Carbs nutritional content for 2 types of fennel from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in fennel?

An example from the list below under the general description of fennel is Fennel, bulb, raw and in this food example the amount of Carbs per 100g, is 7.30 g. The associated calorie content for this food item is 31.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 2 items from the general description 'fennel' each of which show the Carbs amount as well as calories and common serving sizes. These 2 types of fennel range from Spices, fennel seed through to Fennel, bulb, raw and are ranked by the content or amount per 100g.

Average Value for fennel

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of fennel, based on the list below of 2 different items under the general description of fennel, is 29.80 g of Carbs. The average calories for the foods listed is 188.00 kcal which is 9 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 2 different fennel nutrition entries in our database, the highest amount of Carbs is found in Spices, fennel seed which contains 52.29 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 345.00 kcal in 100g. The lowest amount of Carbs is in Fennel, bulb, raw which in 100g contains 7.30 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Fennel, bulb, raw is 31.00 kcal.

The difference between the highest and lowest values gives a range of 44.99 g of Carbs per 100g. The range of calories for these foods is from 345.00 kcal through to 31.00 kcal. The equivalent percentage of the daily recommended calories is 17 % through to 1.55 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Fennel, bulb, raw contains 7.30 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Spices, fennel seed, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 tsp, whole (or 2.00 g) is 1.05 g.

The food with the highest Carbs content per typical serving is Fennel, bulb, raw which contains 6.35 g in 1.000 cup, sliced (or 87.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs content in foods




 

Fennel Carbs Content per 100g

 
Carbs in 100g of 'fennel', click a link for different servings.
1. Spices, fennel seed - Carbs
  52.29 g of Carbs per 100g.
  For this serving the amount of Calories is 345.00 kcal per 100g(17 %DV cals).
  A typical serving of 1.000 tsp, whole (or 2.00g), Carbs nutritional content is 1.05 g .  Calories per serving are 6.9 kcal (0 %DV cals).
  Other food servings - 1.000 tbsp, whole (or 5.80g), Carbs content is 3.03 g .  Calories per serving are 20.01 kcal (1 %DV cals).
2. Fennel, bulb, raw - Carbs
  7.30 g of Carbs per 100g.
  For this serving the amount of Calories is 31.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup, sliced (or 87.00g), Carbs nutritional content is 6.35 g .  Calories per serving are 26.97 kcal (1 %DV cals).
  Other food servings - 1.000 bulb (or 234.00g), Carbs content is 17.08 g .  Calories per serving are 72.54 kcal (4 %DV cals).