Nutrition Facts and Calories in KASHI Pizza, Mushroom Trio & Spinach

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for KASHI Pizza, Mushroom Trio & Spinach nutrition facts and calories in KASHI Pizza, Mushroom Trio & Spinach. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KASHI Pizza, Mushroom Trio & Spinach.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 224.0 Calories from Fat 75
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  4.0 g 20%
  Trans Fat  0.0 g
  Cholesterol  23.0 mg
  Sodium  587.0 mg 24%
  Total Carbohydrate  24.6 g 8%
  Dietary Fiber  3.9 g 16%
  Sugars   2.3 g
  Protein  12.7 g 25%
Vitamin A 17%
Vitamin C 8%
Calcium 18%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 4%
Phosphorus 12%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KASHI Pizza, Mushroom Trio & Spinach is a good source of Protein.

Negative Facts:
This serving of KASHI Pizza, Mushroom Trio & Spinach has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KASHI Pizza, Mushroom Trio & Spinach: Serving Size

  

  

 Summary

Energy224.0 kcal 11%
Total Fat8.3 g 13%
Saturated Fat4.0 g 20%
Trans Fat0.0 g
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat1.0 g
Cholesterol23.0 mg 8%
Carbohydrate24.6 g 8%
Total Sugars2.3 g
Protein12.7 g 25%
Dietary Fiber3.9 g 16%
Sodium587.0 mg 24%
Calcium182.0 mg 18%
Iron1.3 mg 7%
Vitamin A, RAE-
Vitamin C4.8 mg 8%
Water51.6 g

 Protein and amino acids

Protein12.7 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate24.6 g 8%
Dietary Fiber3.9 g 16%
Starch-
Total Sugars2.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol23.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.6 g
Energy224.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU848.0 IU 17%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C4.8 mg 8%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate15.0 ug 4%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 ug 7%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium182.0 mg 18%
Iron1.3 mg 7%
Magnesium18.0 mg 4%
Phosphorus115.0 mg 12%
Potassium167.0 mg 5%
Sodium587.0 mg 24%
Zinc0.7 mg 5%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat0.0 g
Saturated Fat4.0 g 20%
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat1.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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