Amount of Vitamin K in A slice of pizza

Welcome to the nutritional vitamin k content in 50 different types of a slice of pizza, ranging from 21.5 ug to 4.2 ug per 100g. The basic type of a slice of pizza is PIZZA HUT 12 Cheese Pizza, Pan Crust, where the amount of vitamin k in 100g is 15.5 ug.

15.5 ug of vitamin k per 100g, from PIZZA HUT 12 Cheese Pizza, Pan Crust corresponds to % of the vitamin k RDA. For a typical serving size of 1 slice (or 100 g) the amount of Vitamin K is 15.5 ug. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult.

Top twenty a slice of pizza products high in vitamin k

Below is a summary list for the top twenty a slice of pizza items ranked by the amount or level of vitamin k in 100g.

1. PIZZA HUT 14 Pepperoni Pizza, Pan Crust : 21.5ug
2. PIZZA HUT 12 Pepperoni Pizza, Pan Crust : 19.3ug
3. PIZZA HUT 14 Cheese Pizza, Pan Crust : 17ug
4. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust : 15.8ug
5. PIZZA HUT 12 Cheese Pizza, Pan Crust : 15.5ug
6. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust : 11.8ug
7. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust : 11.5ug
8. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust : 10.1ug
9. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust : 10ug
10. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust : 9.7ug
11. LITTLE CAESARS 14 Cheese Pizza, Thin Crust : 9.6ug
12. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust : 9.6ug
13. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust : 9.5ug
14. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust : 8.5ug
15. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust : 8.5ug
16. DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked : 8.4ug
17. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust : 8.3ug
18. Pizza, meat and vegetable topping, regular crust, frozen, cooked : 8.2ug
19. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust : 8.1ug
20. DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked : 7.8ug

Following on from the twenty top a slice of pizza items or products containing vitamin k we have a more comprehensive break down of PIZZA HUT 12 Cheese Pizza, Pan Crust, and the highest item containing vitamin k which is PIZZA HUT 14 Pepperoni Pizza, Pan Crust. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 50 types of a slice of pizza.

At the bottom of the page is the full list for the 50 different types of a slice of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in a slice of pizza.

PIZZA HUT 12 Cheese Pizza, Pan Crust - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for PIZZA HUT 12 Cheese Pizza, Pan Crust should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 280 kcal (14% RDA), the amount of Protein is 11.73 g (21% RDA), the amount of Fat is 12.56 g (19% RDA) and the amount of Carbohydrate is 29.93 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in a slice of pizza.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. PIZZA HUT 12 Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100.

Amount of vitamin k per 100 Calories

100 calories of pIZZA HUT 12 Cheese Pizza, Pan Crust is a serving size of 0.36 g, and the amount of Vitamin K is 5.54 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.19 g (7.5% RDA), Fat 4.49 g (6.79% RDA), Carbohydrate 10.69 g (8.21% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 slice (or 100 g)

For the food PIZZA HUT 12 Cheese Pizza, Pan Crust the typical serving size is 1 slice (or 100 g) which contains 15.5 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 280 kcal, the Protein content is 11.73 g, the Fat content is 12.56 g and the Carbohydrate content is 29.93 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.

Macronutrients in PIZZA HUT 12 Cheese Pizza, Pan Crust

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The number of calories from Fat is 113.0 (kcal).The total calories from carbohydrate is 119.7 (kcal).

Ug of vitamin k in a slice of pizza (per 100g)

This list of 50 types of a slice of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 14 Pepperoni Pizza, Pan Crust through to DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in a slice of pizza.

The list below gives the total vitamin k content in the 50 items from the general description 'a slice of pizza' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a slice of pizza based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a slice of pizza ranked by the amount of vitamin k per 100g is shown below in the a slice of pizza calories chart.

Effect of Preparation and Storage on vitamin k

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of vitamin k from the 12 frozen items is in DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked where the vitamin k content is 8.4 ug per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin k from the 4 cooked items is in Pizza, meat and vegetable topping, regular crust, frozen, cooked where the amount is 8.2 ug per 100g.

Average Content for a slice of pizza

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of a slice of pizza, based on the list below of 50 different items under the general description of a slice of pizza, is 8.38 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 274.60 kcal, the average amount of Protein is 12.15 g, the average amount of Fat is 11.87 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K is found in Pizza, cheese topping, rising crust, frozen, cooked which in 100g contains 7.5 ug of Vitamin K. For this serving the amount of Calories is 260 kcal, the amount of Protein is 12.37 g, the amount of Fat is 8.78 g and the amount of Carbohydrate is 32.91 g.

Highest vitamin k Content per 100g

Using the list below for the 50 different a slice of pizza nutrition entries in our database, the highest amount of vitamin k is found in PIZZA HUT 14 Pepperoni Pizza, Pan Crust which contains 21.5 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 291 kcal, the Protein content is 11.47 g, the Fat content is 13.07 g, the Carbohydrate content is 31.79 g.

The lowest amount of vitamin k in 100g is in DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked which contains 4.2 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 247 kcal, the amount of Protein is 12.96 g, the amount of Fat is 9.91 g, the amount of Carbohydrate is 26.47 g.

The difference between the highest and lowest values gives a vitamin k range of 17.3 ug per 100g. The range for the other nutrients are as follows; 44 kcal for Calories, 1.49 g for Protein, 3.16 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of PIZZA HUT 12 Cheese Pizza, Pan Crust contains 15.5 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 68.34 ug in 1 package 34.98 oz pizza (or 1020 g). For this serving the Calories content is 2764.2 kcal, the Protein content is 128.83 g, the Fat content is 119.85 g and the Carbohydrate content is 293.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k.

A slice of pizza List, vitamin k Content per 100g 1. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   21.5 ug 291 kcal (15%) 31.79 g (24%) 13.07 g (20%) 11.47 g (20%)   Typical Serving size of 1 slice (or 113g):    24.3 ug 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)   Other serving sizes 1 pizza (or 909g):   195.44 ug 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%) 2. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.3 ug 298 kcal (15%) 30.49 g (23%) 14.21 g (22%) 11.97 g (21%)   Typical Serving size of 1 slice (or 96g):    18.53 ug 286.08 kcal (14%) 29.27 g (23%) 13.64 g (21%) 11.49 g (21%)   Other serving sizes 1 pizza (or 778g):   150.15 ug 2318.44 kcal (116%) 237.21 g (182%) 110.55 g (170%) 93.13 g (166%) 3. PIZZA HUT 14 Cheese Pizza, Pan Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug 276 kcal (14%) 32.85 g (25%) 11.25 g (17%) 10.85 g (19%)   Typical Serving size of 1 slice (or 112g):    19.04 ug 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)   Other serving sizes 1 pizza (or 897g):   152.49 ug 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%) 4. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.8 ug 298 kcal (15%) 28.18 g (22%) 15.1 g (23%) 12.33 g (22%)   Typical Serving size of 1 slice (or 70g):    11.06 ug 208.6 kcal (10%) 19.73 g (15%) 10.57 g (16%) 8.63 g (15%)   Other serving sizes 1 pizza (or 540g):   85.32 ug 1609.2 kcal (80%) 152.17 g (117%) 81.54 g (125%) 66.58 g (119%) 5. PIZZA HUT 12 Cheese Pizza, Pan Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.5 ug 280 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)   Typical Serving size of 1 slice (or 100g):    15.5 ug 280 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)   Other serving sizes 1 pizza (or 728g):   112.84 ug 2038.4 kcal (102%) 217.89 g (168%) 91.44 g (141%) 85.39 g (152%) 6. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.8 ug 282 kcal (14%) 30.36 g (23%) 12.94 g (20%) 11.06 g (20%)   Typical Serving size of 1 slice (or 127g):    14.99 ug 358.14 kcal (18%) 38.56 g (30%) 16.43 g (25%) 14.05 g (25%)   Other serving sizes 1 pizza (or 1017g):   120.01 ug 2867.94 kcal (143%) 308.76 g (238%) 131.6 g (202%) 112.48 g (201%) 7. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.5 ug 287 kcal (14%) 31.84 g (24%) 12.58 g (19%) 11.49 g (21%)   Typical Serving size of 1 slice (or 118g):    13.57 ug 338.66 kcal (17%) 37.57 g (29%) 14.84 g (23%) 13.56 g (24%)   Other serving sizes 1 pizza (or 946g):   108.79 ug 2715.02 kcal (136%) 301.21 g (232%) 119.01 g (183%) 108.7 g (194%) 8. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.1 ug 271 kcal (14%) 31.22 g (24%) 10.89 g (17%) 11.93 g (21%)   Typical Serving size of 1 slice (or 96g):    9.7 ug 260.16 kcal (13%) 29.97 g (23%) 10.45 g (16%) 11.45 g (20%)   Other serving sizes 1 pizza (or 738g):   74.54 ug 1999.98 kcal (100%) 230.4 g (177%) 80.37 g (124%) 88.04 g (157%) 9. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug 271 kcal (14%) 33.17 g (26%) 10.54 g (16%) 10.81 g (19%)   Typical Serving size of 1 slice (or 115g):    11.5 ug 311.65 kcal (16%) 38.15 g (29%) 12.12 g (19%) 12.43 g (22%)   Other serving sizes 1 pizza (or 922g):   92.2 ug 2498.62 kcal (125%) 305.83 g (235%) 97.18 g (150%) 99.67 g (178%) 10. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.7 ug 302 kcal (15%) 31.2 g (24%) 13.95 g (21%) 12.85 g (23%)   Typical Serving size of 1 slice (or 76g):    7.37 ug 229.52 kcal (11%) 23.71 g (18%) 10.6 g (16%) 9.77 g (17%)   Other serving sizes 1 pizza (or 590g):   57.23 ug 1781.8 kcal (89%) 184.08 g (142%) 82.31 g (127%) 75.82 g (135%) 11. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.6 ug 309 kcal (15%) 22.85 g (18%) 16.99 g (26%) 16.23 g (29%)   Typical Serving size of 1 slice (or 48g):    4.61 ug 148.32 kcal (7%) 10.97 g (8%) 8.16 g (13%) 7.79 g (14%)   Other serving sizes 1 pie (or 562g):   53.95 ug 1736.58 kcal (87%) 128.42 g (99%) 95.48 g (147%) 91.21 g (163%)   Other serving sizes .5 pie (or 362g):   34.75 ug 1118.58 kcal (56%) 82.72 g (64%) 61.5 g (95%) 58.75 g (105%) 12. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.6 ug 321 kcal (16%) 27 g (21%) 17.71 g (27%) 13.36 g (24%)   Typical Serving size of 1 slice (or 88g):    8.45 ug 282.48 kcal (14%) 23.76 g (18%) 15.58 g (24%) 11.76 g (21%)   Other serving sizes 1 pizza (or 670g):   64.32 ug 2150.7 kcal (108%) 180.9 g (139%) 118.66 g (183%) 89.51 g (160%) 13. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.5 ug 331 kcal (17%) 29 g (22%) 17.61 g (27%) 14.01 g (25%)   Typical Serving size of 1 slice (or 79g):    7.51 ug 261.49 kcal (13%) 22.91 g (18%) 13.91 g (21%) 11.07 g (20%)   Other serving sizes 1 pizza (or 597g):   56.72 ug 1976.07 kcal (99%) 173.13 g (133%) 105.13 g (162%) 83.64 g (149%) 14. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.5 ug 280 kcal (14%) 31.55 g (24%) 11.38 g (18%) 12.86 g (23%)   Typical Serving size of 1 slice (or 96g):    8.16 ug 268.8 kcal (13%) 30.29 g (23%) 10.92 g (17%) 12.35 g (22%)   Other serving sizes 1 pizza (or 744g):   63.24 ug 2083.2 kcal (104%) 234.73 g (181%) 84.67 g (130%) 95.68 g (171%) 15. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.5 ug 291 kcal (15%) 32.11 g (25%) 12.63 g (19%) 12.23 g (22%)   Typical Serving size of 1 slice (or 110g):    9.35 ug 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)   Other serving sizes 1 pizza (or 883g):   75.06 ug 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%) 16. DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.4 ug 279 kcal (14%) 29.86 g (23%) 11.68 g (18%) 13.48 g (24%)   Typical Serving size of 1 slice 1/4 of pie (or 164g):    13.78 ug 457.56 kcal (23%) 48.97 g (38%) 19.16 g (29%) 22.11 g (39%)   Other serving sizes 1 pie 12 diameter (or 688g):   57.79 ug 1919.52 kcal (96%) 205.44 g (158%) 80.36 g (124%) 92.74 g (166%) 17. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.3 ug 303 kcal (15%) 28.64 g (22%) 14.1 g (22%) 15.29 g (27%)   Typical Serving size of 1 slice (or 69g):    5.73 ug 209.07 kcal (10%) 19.76 g (15%) 9.73 g (15%) 10.55 g (19%)   Other serving sizes 1 pizza (or 573g):   47.56 ug 1736.19 kcal (87%) 164.11 g (126%) 80.79 g (124%) 87.61 g (156%) 18. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.2 ug 276 kcal (14%) 25.14 g (19%) 14.43 g (22%) 11.28 g (20%)   Typical Serving size of 1 package 24.2 oz pizza (or 713g):    58.47 ug 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)   Other serving sizes 1 package 22.85 oz pizza (or 644g):   52.81 ug 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)   Other serving sizes 1 package 10.9 oz pizza (or 354g):   29.03 ug 977.04 kcal (49%) 89 g (68%) 51.08 g (79%) 39.93 g (71%)   Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g):   11.73 ug 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)   Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g):   10.58 ug 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)   Other serving sizes 1 serving 2 servings per 10.9 oz package (or 177g):   14.51 ug 488.52 kcal (24%) 44.5 g (34%) 25.54 g (39%) 19.97 g (36%) 19. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.1 ug 248 kcal (12%) 26.01 g (20%) 10.95 g (17%) 11.34 g (20%)   Typical Serving size of 1 slice (or 123g):    9.96 ug 305.04 kcal (15%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)   Other serving sizes 1 pizza (or 1313g):   106.35 ug 3256.24 kcal (163%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%) 20. DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.8 ug 279 kcal (14%) 29.46 g (23%) 11.71 g (18%) 13.92 g (25%)   Typical Serving size of 1 slice 1/4 of pie (or 179g):    13.96 ug 499.41 kcal (25%) 52.73 g (41%) 20.96 g (32%) 24.92 g (45%)   Other serving sizes 1 pie 12 diameter (or 732g):   57.1 ug 2042.28 kcal (102%) 215.65 g (166%) 85.72 g (132%) 101.89 g (182%) 21. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.7 ug 275 kcal (14%) 33.42 g (26%) 10.42 g (16%) 11.98 g (21%)   Typical Serving size of 1 slice (or 105g):    8.09 ug 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)   Other serving sizes 1 pizza (or 841g):   64.76 ug 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%) 22. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.7 ug 306 kcal (15%) 34.22 g (26%) 12.8 g (20%) 13.37 g (24%)   Typical Serving size of 1 slice (or 79g):    6.08 ug 241.74 kcal (12%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)   Other serving sizes 1 pizza (or 641g):   49.36 ug 1961.46 kcal (98%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%) 23. DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.6 ug 265 kcal (13%) 31.15 g (24%) 10.11 g (16%) 12.46 g (22%)   Typical Serving size of 1 slice 1/4 of pie (or 207g):    15.73 ug 548.55 kcal (27%) 64.48 g (50%) 20.93 g (32%) 25.79 g (46%)   Other serving sizes 1 pie 12 diameter (or 759g):   57.68 ug 2011.35 kcal (101%) 236.43 g (182%) 76.73 g (118%) 94.57 g (169%) 24. DIGIORNO Pizza, supreme topping, rising crust, frozen, baked - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.6 ug 255 kcal (13%) 27.93 g (21%) 10.68 g (16%) 11.74 g (21%)   Typical Serving size of 1 slice 1/4 of pie (or 227g):    17.25 ug 578.85 kcal (29%) 63.4 g (49%) 24.24 g (37%) 26.65 g (48%)   Other serving sizes 1 pie 12 diameter (or 876g):   66.58 ug 2233.8 kcal (112%) 244.67 g (188%) 93.56 g (144%) 102.84 g (184%) 25. Pizza, cheese topping, rising crust, frozen, cooked - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.5 ug 260 kcal (13%) 32.91 g (25%) 8.78 g (14%) 12.37 g (22%)   Typical Serving size of 1 package 29.25 oz pizza (or 834g):    62.55 ug 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)   Other serving sizes 1 package 19.7 oz pizza (or 595g):   44.63 ug 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%)   Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g):   10.43 ug 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)   Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g):   11.18 ug 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%) 26. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.5 ug 260 kcal (13%) 32.74 g (25%) 9.25 g (14%) 11.53 g (21%)   Typical Serving size of 1 slice (or 117g):    8.78 ug 304.2 kcal (15%) 38.31 g (29%) 10.82 g (17%) 13.49 g (24%)   Other serving sizes 1 pie (or 938g):   70.35 ug 2438.8 kcal (122%) 307.1 g (236%) 86.77 g (133%) 108.15 g (193%) 27. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.3 ug 243 kcal (12%) 25.62 g (20%) 10.72 g (16%) 10.9 g (19%)   Typical Serving size of 1 slice (or 127g):    9.27 ug 308.61 kcal (15%) 32.54 g (25%) 13.61 g (21%) 13.84 g (25%)   Other serving sizes 1 pizza (or 1107g):   80.81 ug 2690.01 kcal (135%) 283.61 g (218%) 118.67 g (183%) 120.66 g (215%)   Other serving sizes .5 pizza (or 541g):   39.49 ug 1314.63 kcal (66%) 138.6 g (107%) 58 g (89%) 58.97 g (105%) 28. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.1 ug 265 kcal (13%) 29.03 g (22%) 10.81 g (17%) 12.93 g (23%)   Typical Serving size of 1 slice (or 104g):    7.38 ug 275.6 kcal (14%) 30.19 g (23%) 11.24 g (17%) 13.45 g (24%)   Other serving sizes 1 pie (or 938g):   66.6 ug 2485.7 kcal (124%) 272.3 g (209%) 101.4 g (156%) 121.28 g (217%) 29. DIGIORNO Pizza, cheese topping, rising crust, frozen, baked - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.9 ug 256 kcal (13%) 31.78 g (24%) 8.6 g (13%) 12.8 g (23%)   Typical Serving size of 1 slice 1/4 of pie (or 183g):    12.63 ug 468.48 kcal (23%) 58.16 g (45%) 15.74 g (24%) 23.42 g (42%)   Other serving sizes 1 pie 12 diameter (or 729g):   50.3 ug 1866.24 kcal (93%) 231.68 g (178%) 62.69 g (96%) 93.31 g (167%) 30. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.8 ug 263 kcal (13%) 30.1 g (23%) 10.22 g (16%) 12.63 g (23%)   Typical Serving size of 1 slice (or 102g):    6.94 ug 268.26 kcal (13%) 30.7 g (24%) 10.42 g (16%) 12.88 g (23%)   Other serving sizes 1 pie (or 919g):   62.49 ug 2416.97 kcal (121%) 276.62 g (213%) 93.92 g (144%) 116.07 g (207%) 31. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.7 ug 271 kcal (14%) 28.78 g (22%) 11.75 g (18%) 12.63 g (23%)   Typical Serving size of 1 package 34.98 oz pizza (or 1020g):    68.34 ug 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)   Other serving sizes 1 package 30.7 oz pizza (or 891g):   59.7 ug 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)   Other serving sizes 1 package 14.3 oz pizza (or 415g):   27.81 ug 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%)   Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g):   11.39 ug 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)   Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g):   9.98 ug 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)   Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g):   9.25 ug 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%) 32. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.7 ug 266 kcal (13%) 33.33 g (26%) 9.69 g (15%) 11.39 g (20%)   Typical Serving size of 1 slice (or 107g):    7.17 ug 284.62 kcal (14%) 35.66 g (27%) 10.37 g (16%) 12.19 g (22%)   Other serving sizes 1 pizza (or 853g):   57.15 ug 2268.98 kcal (113%) 284.3 g (219%) 82.66 g (127%) 97.16 g (174%) 33. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.7 ug 280 kcal (14%) 30.62 g (24%) 12.35 g (19%) 11.5 g (21%)   Typical Serving size of 1 slice (or 116g):    7.77 ug 324.8 kcal (16%) 35.52 g (27%) 14.33 g (22%) 13.34 g (24%)   Other serving sizes 1 pizza (or 932g):   62.44 ug 2609.6 kcal (130%) 285.38 g (220%) 115.1 g (177%) 107.18 g (191%) 34. Pizza, cheese topping, regular crust, frozen, cooked - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.6 ug 268 kcal (13%) 29.02 g (22%) 12.28 g (19%) 10.36 g (19%)   Typical Serving size of 1 package 24 oz pizza (or 727g):    47.98 ug 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)   Other serving sizes 1 package 15.1 oz pizza (or 452g):   29.83 ug 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)   Other serving sizes 1 package 9.8 oz pizza (or 293g):   19.34 ug 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)   Other serving sizes 1 package 8 oz pizza (or 199g):   13.13 ug 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)   Other serving sizes 1 serving 9 servings per 24 oz package (or 81g):   5.35 ug 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)   Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g):   9.97 ug 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)   Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g):   9.64 ug 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)   Other serving sizes 1 serving 1 serving per 8 oz box (or 199g):   13.13 ug 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%) 35. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.4 ug 282 kcal (14%) 31.98 g (25%) 11.91 g (18%) 11.74 g (21%)   Typical Serving size of 1 slice (or 111g):    7.1 ug 313.02 kcal (16%) 35.5 g (27%) 13.22 g (20%) 13.03 g (23%)   Other serving sizes 1 pizza (or 895g):   57.28 ug 2523.9 kcal (126%) 286.22 g (220%) 106.59 g (164%) 105.07 g (188%) 36. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.2 ug 244 kcal (12%) 25.38 g (20%) 10.9 g (17%) 11.02 g (20%)   Typical Serving size of 1 slice (or 136g):    8.43 ug 331.84 kcal (17%) 34.52 g (27%) 14.82 g (23%) 14.99 g (27%)   Other serving sizes 1 pie (or 1168g):   72.42 ug 2849.92 kcal (142%) 296.44 g (228%) 127.31 g (196%) 128.71 g (230%) 37. DOMINO'S 14 Cheese Pizza, Ultimate Deep Dish Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.1 ug 265 kcal (13%) 33.48 g (26%) 9.83 g (15%) 10.76 g (19%)   Typical Serving size of 1 slice (or 118g):    7.2 ug 312.7 kcal (16%) 39.51 g (30%) 11.6 g (18%) 12.7 g (23%)   Other serving sizes 1 pizza (or 947g):   57.77 ug 2509.55 kcal (125%) 317.06 g (244%) 93.09 g (143%) 101.9 g (182%) 38. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.1 ug 275 kcal (14%) 30.04 g (23%) 11.86 g (18%) 11.97 g (21%)   Typical Serving size of 1 slice (or 123g):    7.5 ug 338.25 kcal (17%) 36.95 g (28%) 14.59 g (22%) 14.72 g (26%)   Other serving sizes 1 pie (or 1021g):   62.28 ug 2807.75 kcal (140%) 306.71 g (236%) 121.09 g (186%) 122.21 g (218%) 39. DOMINO'S 14 Pepperoni Pizza, Ultimate Deep Dish Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.9 ug 283 kcal (14%) 31.89 g (25%) 12.1 g (19%) 11.52 g (21%)   Typical Serving size of 1 slice (or 123g):    7.26 ug 348.09 kcal (17%) 39.22 g (30%) 14.88 g (23%) 14.17 g (25%)   Other serving sizes 1 pizza (or 984g):   58.06 ug 2784.72 kcal (139%) 313.8 g (241%) 119.06 g (183%) 113.36 g (202%) 40. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.9 ug 265 kcal (13%) 31.5 g (24%) 9.54 g (15%) 13.39 g (24%)   Typical Serving size of 1 slice (or 89g):    5.25 ug 235.85 kcal (12%) 28.04 g (22%) 8.49 g (13%) 11.92 g (21%)   Other serving sizes 1 pie (or 758g):   44.72 ug 2008.7 kcal (100%) 238.77 g (184%) 72.31 g (111%) 101.5 g (181%) 41. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.9 ug 273 kcal (14%) 31.01 g (24%) 10.5 g (16%) 13.59 g (24%)   Typical Serving size of 1 slice (or 90g):    5.31 ug 245.7 kcal (12%) 27.91 g (21%) 9.45 g (15%) 12.23 g (22%)   Other serving sizes 1 pie (or 852g):   50.27 ug 2325.96 kcal (116%) 264.21 g (203%) 89.46 g (138%) 115.79 g (207%) 42. LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza, Regular Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.7 ug 243 kcal (12%) 23.1 g (18%) 11.35 g (17%) 12.12 g (22%)   Typical Serving size of 1 slice (or 115g):    6.56 ug 279.45 kcal (14%) 26.57 g (20%) 13.05 g (20%) 13.94 g (25%)   Other serving sizes 1 pie (or 1043g):   59.45 ug 2534.49 kcal (127%) 240.93 g (185%) 118.38 g (182%) 126.41 g (226%) 43. DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.7 ug 255 kcal (13%) 28.05 g (22%) 10.8 g (17%) 11.41 g (20%)   Typical Serving size of 1 slice 1/4 of pie (or 155g):    8.84 ug 395.25 kcal (20%) 43.48 g (33%) 16.74 g (26%) 17.69 g (32%)   Other serving sizes 1 pie 24.8 oz (or 595g):   33.92 ug 1517.25 kcal (76%) 166.9 g (128%) 64.26 g (99%) 67.89 g (121%) 44. PAPA JOHN'S 14 The Works Pizza, Original Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.6 ug 240 kcal (12%) 26.69 g (21%) 10.21 g (16%) 10.27 g (18%)   Typical Serving size of 1 slice (or 153g):    8.57 ug 367.2 kcal (18%) 40.84 g (31%) 15.62 g (24%) 15.71 g (28%)   Other serving sizes 1 pie (or 1093g):   61.21 ug 2623.2 kcal (131%) 291.72 g (224%) 111.6 g (172%) 112.25 g (200%) 45. PAPA JOHN'S 14 Cheese Pizza, Thin Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.6 ug 295 kcal (15%) 26.26 g (20%) 15.66 g (24%) 12.29 g (22%)   Typical Serving size of 1 slice (or 87g):    4.87 ug 256.65 kcal (13%) 22.85 g (18%) 13.62 g (21%) 10.69 g (19%)   Other serving sizes 1 pie (or 678g):   37.97 ug 2000.1 kcal (100%) 178.04 g (137%) 106.17 g (163%) 83.33 g (149%) 46. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.4 ug 257 kcal (13%) 33.24 g (26%) 8.97 g (14%) 10.8 g (19%)   Typical Serving size of 1 slice (or 108g):    5.83 ug 277.56 kcal (14%) 35.9 g (28%) 9.69 g (15%) 11.66 g (21%)   Other serving sizes 1 pizza (or 865g):   46.71 ug 2223.05 kcal (111%) 287.53 g (221%) 77.59 g (119%) 93.42 g (167%) 47. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.2 ug 273 kcal (14%) 31.86 g (25%) 11.18 g (17%) 11.25 g (20%)   Typical Serving size of 1 slice (or 113g):    5.88 ug 308.49 kcal (15%) 36 g (28%) 12.63 g (19%) 12.71 g (23%)   Other serving sizes 1 pizza (or 907g):   47.16 ug 2476.11 kcal (124%) 288.97 g (222%) 101.4 g (156%) 102.04 g (182%) 48. DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Vitamin K   Nutritional Value : 14 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.2 ug 244 kcal (12%) 25.72 g (20%) 11.1 g (17%) 10.33 g (18%)   Typical Serving size of 1 slice (or 151g):    7.85 ug 368.44 kcal (18%) 38.84 g (30%) 16.76 g (26%) 15.6 g (28%)   Other serving sizes 1 pizza (or 1224g):   63.65 ug 2986.56 kcal (149%) 314.81 g (242%) 135.86 g (209%) 126.44 g (226%) 49. DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 ug 283 kcal (14%) 28.67 g (22%) 12.86 g (20%) 13.22 g (24%)   Typical Serving size of 1 slice 1/4 of pie (or 145g):    7.25 ug 410.35 kcal (21%) 41.57 g (32%) 18.65 g (29%) 19.17 g (34%)   Other serving sizes 1 pie 22.1 oz (or 548g):   27.4 ug 1550.84 kcal (78%) 157.11 g (121%) 70.47 g (108%) 72.45 g (129%) 50. DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked - Vitamin K   Nutritional Value : 15 / 100     food group - Fast Foods   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.2 ug 247 kcal (12%) 26.47 g (20%) 9.91 g (15%) 12.96 g (23%)   Typical Serving size of 1 slice 1/4 of pie (or 161g):    6.76 ug 397.67 kcal (20%) 42.62 g (33%) 15.96 g (25%) 20.87 g (37%)

vitamin k and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito