Welcome to the nutritional folic acid content in 7 different types of a snickers bar, ranging from 1538 ug to 31 ug per 100g. The basic type of a snickers bar is Candies, MARS SNACKFOOD US, SNICKERS Bar, where the amount of folic acid in 100g is 31 ug.

31 ug of folic acid per 100g, from Candies, MARS SNACKFOOD US, SNICKERS Bar corresponds to 8% of the folic acid RDA. For a typical serving size of 1 bar (2 oz) (or 57 g) the amount of Folic acid is 17.67 ug. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top five a snickers bar products high in folic acid

Below is a summary list for the top five a snickers bar items ranked by the amount or level of folic acid in 100g.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar : 1538ug (385%RDA)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar : 1537ug (384%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar : 1236ug (309%RDA)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR : 1236ug (309%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors : 1102ug (276%RDA)

Following on from the five top a snickers bar items or products containing folic acid we have a more comprehensive break down of Candies, MARS SNACKFOOD US, SNICKERS Bar, and the highest item containing folic acid which is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of a snickers bar.

At the bottom of the page is the full list for the 7 different types of a snickers bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in a snickers bar.

Candies, MARS SNACKFOOD US, SNICKERS Bar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, MARS SNACKFOOD US, SNICKERS Bar should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 21 ug, the amount of Added Folic acid is 6 ug, the amount of Calories is 491 kcal (25% RDA), the amount of Protein is 7.53 g (13% RDA), the amount of Fat is 23.85 g (37% RDA) and the amount of Carbohydrate is 61.51 g (47% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in a snickers bar.

folic acid and nutrition facts in a snickers bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, SNICKERS Bar has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Candies, MARS SNACKFOOD US, SNICKERS Bar; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of candies, MARS SNACKFOOD US, SNICKERS Bar is a serving size of 0.2 g, and the amount of Folic acid is 6.31 ug (1.63% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 4.28 ug , Added Folic acid 1.22 ug , Protein 1.53 g (2.65% RDA), Fat 4.86 g (7.54% RDA), Carbohydrate 12.53 g (9.57% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in a snickers bar per 100 calories

Content per Typical Serving Size 1 bar (2 oz) (or 57 g)

For the food Candies, MARS SNACKFOOD US, SNICKERS Bar the typical serving size is 1 bar (2 oz) (or 57 g) which contains 17.67 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 bar (2 oz) (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 11.97 ug, the Added Folic acid content is 3.42 ug, the Calories content is 279.87 kcal, the Protein content is 4.29 g, the Fat content is 13.59 g and the Carbohydrate content is 35.06 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in a snickers bar

Macronutrients in Candies, MARS SNACKFOOD US, SNICKERS Bar


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar (2 oz) or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.2 (kcal).The number of calories from Fat is 122.3 (kcal).The total calories from carbohydrate is 140.2 (kcal).folic acid, calories and nutritional content in a snickers bar

Ug of folic acid in a snickers bar (per 100g)

This list of 7 types of a snickers bar, is brought to you by www.dietandfitnesstoday.com and ranges from Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar through to Candies, MARS SNACKFOOD US, SNICKERS Bar where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in a snickers bar.

The list below gives the total folic acid content in the 7 items from the general description 'a snickers bar' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a snickers bar folic acid per 100g

The corresponding nutritional value for a snickers bar based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. a snickers bar folic acid per 100g

The corresponding Calories for a snickers bar ranked by the amount of folic acid per 100g is shown below in the a snickers bar calories chart. a snickers bar folic acid per 100g

Average Content for a snickers bar

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of a snickers bar, based on the list below of 7 different items under the general description of a snickers bar, is 1075.71 ug of folic acid. This average value corresponds to 268.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 61.29 ug, the average amount of Added Folic acid is 596.71 ug, the average amount of Calories is 404.43 kcal, the average amount of Protein is 20.30 g, the average amount of Fat is 12.90 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR which in 100g contains 1236 ug of Folic acid. This corresponds to 309 % of the recommended daily allowance. For this serving the amount of Folate is 0 ug, the amount of Added Folic acid is 727 ug, the amount of Calories is 422 kcal, the amount of Protein is 18.49 g, the amount of Fat is 13.18 g and the amount of Carbohydrate is 57.27 g.

Highest folic acid Content per 100g

Using the list below for the 7 different a snickers bar nutrition entries in our database, the highest amount of folic acid is found in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar which contains 1538 ug of folic acid per 100g. The associated percentage of RDA is 385 %. For this 100g serving the Folate content is 0 ug, the Added Folic acid content is 905 ug, the Calories content is 343 kcal, the Protein content is 22.35 g, the Fat content is 8.99 g, the Carbohydrate content is 52.47 g. chart to show highest folic acid in a snickers bar per 100g

The lowest amount of folic acid in 100g is in Candies, MARS SNACKFOOD US, SNICKERS Bar which contains 31 ug. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Folate is 21 ug, the amount of Added Folic acid is 6 ug, the amount of Calories is 491 kcal, the amount of Protein is 7.53 g, the amount of Fat is 23.85 g, the amount of Carbohydrate is 61.51 g.

The difference between the highest and lowest values gives a folic acid range of 1507 ug per 100g. The range for the other nutrients are as follows; 21 ug for Folate, 899 ug for Added Folic acid, 148 kcal for Calories, 14.82 g for Protein, 14.86 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Candies, MARS SNACKFOOD US, SNICKERS Bar contains 31 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar which contains 845.9 ug in 1 bar (or 55 g). The percentage of the recommended daily value for this serving is 211 %. For this serving the Folate content is 0 ug, the Added Folic acid content is 497.75 ug, the Calories content is 188.65 kcal, the Protein content is 12.29 g, the Fat content is 4.94 g and the Carbohydrate content is 28.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folic acid.


A snickers bar List, folic acid Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Folic acid
  Nutritional Value : 23 / 100     food group - Snacks
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1538 ug (385%)0 ug 905 ug 343 kcal (17%)52.47 g (40%)8.99 g (14%)22.35 g (40%)
  Typical Serving size of 1 bar (or 55g):
   845.9 ug (211%) 0 ug 497.75 ug 188.65 kcal (9%) 28.86 g (22%) 4.94 g (8%) 12.29 g (22%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Folic acid
  Nutritional Value : 20 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1537 ug (384%)0 ug 904 ug 378 kcal (19%)54.3 g (42%)7.87 g (12%)22.5 g (40%)
  Typical Serving size of 1 bar (or 55g):
   845.35 ug (211%) 0 ug 497.2 ug 207.9 kcal (10%) 29.87 g (23%) 4.33 g (7%) 12.38 g (22%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Folic acid
  Nutritional Value : 20 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1236 ug (309%)0 ug 727 ug 396 kcal (20%)47.24 g (36%)13.12 g (20%)24.29 g (43%)
  Typical Serving size of 1 bar (or 55g):
   679.8 ug (170%) 0 ug 399.85 ug 217.8 kcal (11%) 25.98 g (20%) 7.22 g (11%) 13.36 g (24%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Folic acid
  Nutritional Value : 20 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1236 ug (309%)0 ug 727 ug 422 kcal (21%)57.27 g (44%)13.18 g (20%)18.49 g (33%)
  Typical Serving size of 1 bar (or 55g):
   679.8 ug (170%) 0 ug 399.85 ug 232.1 kcal (12%) 31.5 g (24%) 7.25 g (11%) 10.17 g (18%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Folic acid
  Nutritional Value : 20 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1102 ug (276%)408 ug 408 ug 386 kcal (19%)50.3 g (39%)10.79 g (17%)21.91 g (39%)
  Typical Serving size of 1 bar (or 55g):
   606.1 ug (152%) 224.4 ug 224.4 ug 212.3 kcal (11%) 27.67 g (21%) 5.93 g (9%) 12.05 g (22%)
  Other serving sizes 1 bar (or 44g):
  484.88 ug (121%) 179.52 ug 179.52 ug 169.84 kcal (8%) 22.13 g (17%) 4.75 g (7%) 9.64 g (17%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Folic acid
  Nutritional Value : 19 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  850 ug (213%)0 ug 500 ug 415 kcal (21%)50.5 g (39%)12.5 g (19%)25 g (45%)
  Typical Serving size of 1 bar (or 80g):
   680 ug (170%) 0 ug 400 ug 332 kcal (17%) 40.4 g (31%) 10 g (15%) 20 g (36%)
7. Candies, MARS SNACKFOOD US, SNICKERS Bar - Folic acid
  Nutritional Value : 14 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 ug (8%)21 ug 6 ug 491 kcal (25%)61.51 g (47%)23.85 g (37%)7.53 g (13%)
  Typical Serving size of 1 bar (2 oz) (or 57g):
   17.67 ug (4%) 11.97 ug 3.42 ug 279.87 kcal (14%) 35.06 g (27%) 13.59 g (21%) 4.29 g (8%)
  Other serving sizes 1 bar and fun size (or 15g):
  4.65 ug (1%) 3.15 ug 0.9 ug 73.65 kcal (4%) 9.23 g (7%) 3.58 g (6%) 1.13 g (2%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito