Welcome to the nutritional folate, dfe content in 1 different types of folic acid in iceberg lettuce, ranging from 29.00 µg to 29.00 µg per 100g. The basic type of folic acid in iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of folate, dfe in 100g is 29.00 µg. 29.00 µg of folate, dfe per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 7% of the folate, dfe RDA. For a typical serving size of 1.000 cup shredded (or 72.00 g) the amount of Folate, DFE is 20.88 µg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Lettuce, iceberg (includes crisphead types), raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lettuce, iceberg (includes crisphead types), raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 29.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 14.00 kcal (1% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 2.97 g (2% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in iceberg lettuce.

folate, dfe and nutrition facts in folic acid in iceberg lettuce per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lettuce, iceberg (includes crisphead types), raw has a nutritional value score of 25.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Lettuce, iceberg (includes crisphead types), raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of lettuce, iceberg (includes crisphead types), raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folate, dfe and nutrition facts in folic acid in iceberg lettuce per 100 calories

Content per Typical Serving Size 1.000 cup shredded (or 72.00 g)

For the food Lettuce, iceberg (includes crisphead types), raw the typical serving size is 1.000 cup shredded (or 72.00 g) which contains 20.88 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 cup shredded (or 72.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 20.88 µg, the Folic acid content is 0 µg, the Energy content is 10.08 kcal, the Protein content is 0.65 g, the Total Fat content is 0.1 g and the Carbohydrate content is 2.14 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.folate, dfe and nutritional content in folic acid in iceberg lettuce

Macronutrients in Lettuce, iceberg (includes crisphead types), raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup shredded or 72.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.6 (kcal).The total calories from carbohydrate is 7.6 (kcal).folate, dfe, calories and nutritional content in folic acid in iceberg lettuce

µg of folate, dfe in folic acid in iceberg lettuce (per 100g)

This list of 1 types of folic acid in iceberg lettuce, is brought to you by www.dietandfitnesstoday.com and ranges from Lettuce, iceberg (includes crisphead types), raw through to Lettuce, iceberg (includes crisphead types), raw where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in iceberg lettuce.

The list below gives the total folate, dfe content in the 1 items from the general description 'folic acid in iceberg lettuce' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for folic acid in iceberg lettuce ranked by the amount of folate, dfe per 100g is shown below in the folic acid in iceberg lettuce calories chart. folic acid in iceberg lettuce folate, dfe per 100g

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of folate, dfe from the 1 raw items is in Lettuce, iceberg (includes crisphead types), raw where the content is 29.00 µg per 100g. For this serving the amount of Folate, food is 29.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 14.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 2.97 g.

Highest folate, dfe Content per 100g

Using the list below for the 1 different folic acid in iceberg lettuce nutrition entries in our database, the highest amount of folate, dfe is found in Lettuce, iceberg (includes crisphead types), raw which contains 29.00 µg of folate, dfe per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Folate, food content is 29.00 µg, the Folic acid content is 0.00 µg, the Energy content is 14.00 kcal, the Protein content is 0.90 g, the Total Fat content is 0.14 g, the Carbohydrate content is 2.97 g. chart to show highest folate, dfe in folic acid in iceberg lettuce per 100g

The lowest amount of folate, dfe in 100g is in Lettuce, iceberg (includes crisphead types), raw which contains 29.00 µg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Folate, food is 29.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 14.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 2.97 g.

The difference between the highest and lowest values gives a folate, dfe range of 0 µg per 100g. The range for the other nutrients are as follows; 0 µg for Folate, food, 0 µg for Folic acid, 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Lettuce, iceberg (includes crisphead types), raw contains 29.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Lettuce, iceberg (includes crisphead types), raw which contains 20.88 µg in 1.000 cup shredded (or 72.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Folate, food content is 20.88 µg, the Folic acid content is 0 µg, the Energy content is 10.08 kcal, the Protein content is 0.65 g, the Total Fat content is 0.1 g and the Carbohydrate content is 2.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.


Folic acid in iceberg lettuce List, folate, dfe Content per 100g

1. Lettuce, iceberg (includes crisphead types), raw - Folate, DFE
  Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE
(%RDA)
Folate, food
(%RDA)
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  29.00 µg (7%)29.00 µg 0.00 µg 14.00 kcal (1%)2.97 g (2%)0.14 g (0%)0.90 g (2%)
  Typical Serving size of 1.000 cup shredded (or 72.00g):
   20.88 µg (5%) 20.88 µg 0 µg 10.08 kcal (1%) 2.14 g (2%) 0.1 g (0%) 0.65 g (1%)
  Other serving sizes 1.000 cup, chopped (1/2" pieces and loosely packed) (or 57.00g):
  16.53 µg (4%) 16.53 µg 0 µg 7.98 kcal (0%) 1.69 g (1%) 0.08 g (0%) 0.51 g (1%)
  Other serving sizes 1.000 head and large (or 755.00g):
  218.95 µg (55%) 218.95 µg 0 µg 105.7 kcal (5%) 22.42 g (17%) 1.06 g (2%) 6.8 g (12%)
  Other serving sizes 1.000 head and medium (6" dia) (or 539.00g):
  156.31 µg (39%) 156.31 µg 0 µg 75.46 kcal (4%) 16.01 g (12%) 0.75 g (1%) 4.85 g (9%)
  Other serving sizes 1.000 head and small (or 324.00g):
  93.96 µg (23%) 93.96 µg 0 µg 45.36 kcal (2%) 9.62 g (7%) 0.45 g (1%) 2.92 g (5%)
  Other serving sizes 1.000 leaf and large (or 15.00g):
  4.35 µg (1%) 4.35 µg 0 µg 2.1 kcal (0%) 0.45 g (0%) 0.02 g (0%) 0.14 g (0%)
  Other serving sizes 1.000 leaf and medium (or 8.00g):
  2.32 µg (1%) 2.32 µg 0 µg 1.12 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes 1.000 leaf and small (or 5.00g):
  1.45 µg (0%) 1.45 µg 0 µg 0.7 kcal (0%) 0.15 g (0%) 0.01 g (0%) 0.05 g (0%)






folate, dfe and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito