Welcome to the nutritional density value in 1 different types of iceberg lettuce, ranging from 25 to 25 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw. The nutritional density score (out of 100) or nutritional value of Lettuce, iceberg (includes crisphead types), raw is 25.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 1 items from the general description 'iceberg lettuce' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Lettuce, iceberg (includes crisphead types), raw where the nutritional content score is 25.

For a serving per 100g, in a diet, the amount of Calories is 14 kcal (1% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 0.14 g, the amount of Carbohydrate is 2.97 g (2% RDA), the amount of Fiber is 1.2 g (5% RDA) and the amount of Sugar is 1.97 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in iceberg lettuce per 100g

For the food Lettuce, iceberg (includes crisphead types), raw the typical serving size is 1 cup shredded (or 72 g). In terms of the gram weight and total content for this serving the Calories content is 10.08 kcal, the Protein content is 0.65 g, the Fat content is 0.1 g, the Carbohydrate content is 2.14 g, the Fiber content is 0.86 g and the Sugar content is 1.42 g. nutritional value and nutritional content in iceberg lettuce

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.6 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 7.6 (kcal).nutritional value, calories and nutritional content in iceberg lettuce

This list of 1 types of iceberg lettuce, is brought to you by www.dietandfitnesstoday.com and ranges from Lettuce, iceberg (includes crisphead types), raw through to Lettuce, iceberg (includes crisphead types), raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of iceberg lettuce.

For this serving the amount of Calories is 14 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 2.97 g, the amount of Fiber is 1.2 g and the amount of Sugar is 1.97 g.

Highest Nutritional Density Content

Using the list below for the 1 different iceberg lettuce nutrition entries in our database, the highest amount of nutritional value is found in Lettuce, iceberg (includes crisphead types), raw which has a nutritional value of 25. For a 100g serving the Calories content is 14 kcal, the Protein content is 0.9 g, the Fat content is 0.14 g, the Carbohydrate content is 2.97 g, the Fiber content is 1.2 g, the Sugar content is 1.97 g.

The lowest nutritional value is in Lettuce, iceberg (includes crisphead types), raw which has a value of 25 /100 of nutritional value. For a 100g serving the amount of Calories is 14 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 2.97 g, the amount of Fiber is 1.2 g, the amount of Sugar is 1.97 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup shredded (or 72 g) for Lettuce, iceberg (includes crisphead types), raw the Calories content is 10.08 kcal, the Protein content is 0.65 g, the Fat content is 0.1 g, the Carbohydrate content is 2.14 g, the Fiber content is 0.86 g and the Sugar content is 1.42 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Iceberg lettuce

1. Lettuce, iceberg (includes crisphead types), raw - nutritional score 25 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.2 g (5%)1.97 g (2%)14 kcal (1%)2.97 g (2%)0.14 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup shredded (or 72g):
   0.86 g (3%) 1.42 g (2%) 10.08 kcal (1%) 2.14 g (2%) 0.1 g (0%) 0.65 g (1%)
  Other serving sizes 1 cup, chopped (1/2 pieces and loosely packed) (or 57g):
   0.68 g (3%) 1.12 g (1%) 7.98 kcal (0%) 1.69 g (1%) 0.08 g (0%) 0.51 g (1%)
  Other serving sizes 1 head and large (or 755g):
   9.06 g (36%) 14.87 g (17%) 105.7 kcal (5%) 22.42 g (17%) 1.06 g (2%) 6.8 g (12%)
  Other serving sizes 1 head and medium (6 dia) (or 539g):
   6.47 g (26%) 10.62 g (12%) 75.46 kcal (4%) 16.01 g (12%) 0.75 g (1%) 4.85 g (9%)
  Other serving sizes 1 head and small (or 324g):
   3.89 g (16%) 6.38 g (7%) 45.36 kcal (2%) 9.62 g (7%) 0.45 g (1%) 2.92 g (5%)
  Other serving sizes 1 leaf and large (or 15g):
   0.18 g (1%) 0.3 g (0%) 2.1 kcal (0%) 0.45 g (0%) 0.02 g (0%) 0.14 g (0%)
  Other serving sizes 1 leaf and medium (or 8g):
   0.1 g (0%) 0.16 g (0%) 1.12 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes 1 leaf and small (or 5g):
   0.06 g (0%) 0.1 g (0%) 0.7 kcal (0%) 0.15 g (0%) 0.01 g (0%) 0.05 g (0%)