Nutrition Facts and Calories in Fish, ocean perch, Atlantic

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, ocean perch, Atlantic nutrition facts and calories in Fish, ocean perch, Atlantic. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, ocean perch, Atlantic.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 79.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  52.0 mg
  Sodium  287.0 mg 12%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  15.3 g 31%
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 5%
Vitamin B6 5%
Folate 2%
Phosphorus 25%
Zinc 2%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, ocean perch, Atlantic is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, ocean perch, Atlantic.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, ocean perch, Atlantic: Serving Size

  

  

 Summary

Energy79.0 kcal 4%
Total Fat1.5 g 2%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
Cholesterol52.0 mg 17%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein15.3 g 31%
Dietary Fiber0.0 g 0%
Sodium287.0 mg 12%
Calcium28.0 mg 3%
Iron0.2 mg 1%
Vitamin A, RAE12.0 mcg
Vitamin C0.0 mg 0%
Water78.7 g

 Protein and amino acids

Protein15.3 g 31%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine1.0 g
Histidine0.3 g
Alanine0.9 g
Aspartic acid1.6 g
Glutamic acid2.4 g
Glycine0.7 g
Proline0.5 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose-
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol52.0 mg 17%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water78.7 g
Energy79.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol12.0 mcg
Vitamin A, RAE12.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D48.0 IU 12%
Vitamin D2-
Vitamin D31.2 ug
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin1.0 mg 5%
Vitamin B-60.1 mg 5%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-121.5 ug 25%
Pantothenic acid0.3 mg 3%
Vitamin K0.1 ug 0%

 Minerals

Calcium28.0 mg 3%
Iron0.2 mg 1%
Magnesium23.0 mg 6%
Phosphorus248.0 mg 25%
Potassium187.0 mg 5%
Sodium287.0 mg 12%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium28.6 mcg 41%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.2 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.2 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c0.2 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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