Last update - May 16th 2014

Welcome to the Vitamin K nutrition section for 7 types of cauliflower, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin K is found in cauliflower?

The list below gives the total Vitamin K content in the 7 items from the general description 'cauliflower'.These 7 types of cauliflower range from Cauliflower, green, raw through to Cauliflower, frozen, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

Using the list below for the 7 different cauliflower nutrition entries in our database, the highest amount of Vitamin K is found in Cauliflower, green, raw which contains 20.2 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Cauliflower, frozen, cooked, boiled, drained, with salt which in 100g contains 11.9 ug of Vitamin K.

The median value of Vitamin K is found in Cauliflower, cooked, boiled, drained, without salt which in 100g contains 13.8 ug of Vitamin K. The average amount of Vitamin K contained in 100g of cauliflower, based on the list below is 14.56 ug of Vitamin K.

Cauliflower Content Summary

From the Vitamin K content in cauliflower list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each cauliflower item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Cauliflower, green, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.



 

Vitamin K in Cauliflower

 
Vitamin K contained in 100g of 'cauliflower', click a link for different servings.
Cauliflower, green, raw - Vitamin K20.2 ug
Cauliflower, raw - Vitamin K15.5 ug
Cauliflower, frozen, unprepared - Vitamin K14.8 ug
Cauliflower, cooked, boiled, drained, without salt - Vitamin K13.8 ug
Cauliflower, cooked, boiled, drained, with salt - Vitamin K13.8 ug
Cauliflower, frozen, cooked, boiled, drained, without salt - Vitamin K11.9 ug
Cauliflower, frozen, cooked, boiled, drained, with salt - Vitamin K11.9 ug




Related Calories and Nutrition Facts in cauliflower

calories in cauliflower, cauliflower nutrition facts, vitamin a in cauliflower, vitamin c in cauliflower, vitamin d in cauliflower, magnesium in cauliflower, iron in cauliflower, fiber in cauliflower, protein in cauliflower, calcium in cauliflower, sodium in cauliflower, potassium in cauliflower, saturated fat in cauliflower, fat in cauliflower, carbs in cauliflower, zinc in cauliflower, cholesterol in cauliflower, sugar in cauliflower, vitamin b12 in cauliflower, vitamin b6 in cauliflower, folic acid in cauliflower, riboflavin in cauliflower, phosphorus in cauliflower, niacin in cauliflower, thiamine in cauliflower,

Vitamin K and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, olive oil, garlic, apple juice, cranberry juice

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