Welcome to the nutritional vitamin k content in 7 different types of cauliflower, ranging from 20.2 ug to 11.9 ug per 100g. The basic type of cauliflower is Cauliflower, raw, where the amount of vitamin k in 100g is 15.5 ug.

Top five cauliflower products high in vitamin k

Below is a summary list for the top five cauliflower items ranked by the amount or level of vitamin k in 100g.

At the bottom of the page is the full list for the 7 different types of cauliflower based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in cauliflower.

1. Cauliflower, green, raw : 20.2ug
2. Cauliflower, raw : 15.5ug
3. Cauliflower, frozen, unprepared : 14.8ug
4. Cauliflower, cooked, boiled, drained, without salt : 13.8ug
5. Cauliflower, cooked, boiled, drained, with salt : 13.8ug

Following on from the five top cauliflower items or products containing vitamin k we have a more comprehensive break down of Cauliflower, raw, and the highest item containing vitamin k which is Cauliflower, green, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of cauliflower. .

Cauliflower, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cauliflower, raw should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 25 kcal (1% RDA), the amount of Protein is 1.92 g (3% RDA), the amount of Fat is 0.28 g and the amount of Carbohydrate is 4.97 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in cauliflower.

vitamin k and nutrition facts in cauliflower per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cauliflower, raw has a nutritional value score of 33 out of 100.

Amount of vitamin k per 100 Calories

100 calories of cauliflower, raw is a serving size of 4 g, and the amount of Vitamin K is 62 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.68 g (12% RDA), Fat 1.12 g (0% RDA), Carbohydrate 19.88 g (16% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin k and nutrition facts in cauliflower per 100 calories

Content per Typical Serving Size 1 cup chopped (1/2 pieces) (or 107 g)

For the food Cauliflower, raw the typical serving size is 1 cup chopped (1/2 pieces) (or 107 g) which contains 16.59 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 26.75 kcal, the Protein content is 2.05 g, the Fat content is 0.3 g and the Carbohydrate content is 5.32 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.vitamin k and nutritional content in cauliflower

Macronutrients in Cauliflower, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chopped (1/2 pieces) or 107 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.0 (kcal).The number of calories from Fat is 2.5 (kcal).The total calories from carbohydrate is 19.0 (kcal).vitamin k, calories and nutritional content in cauliflower

Ug of vitamin k in cauliflower (per 100g)

This list of 7 types of cauliflower, is brought to you by www.dietandfitnesstoday.com and ranges from Cauliflower, green, raw through to Cauliflower, frozen, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in cauliflower.

The list below gives the total vitamin k content in the 7 items from the general description 'cauliflower' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cauliflower vitamin k per 100g

The corresponding nutritional value for cauliflower based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart. cauliflower vitamin k per 100g

The corresponding Calories for cauliflower ranked by the amount of vitamin k per 100g is shown below in the cauliflower calories chart. cauliflower vitamin k per 100g

Effect of Preparation and Storage on vitamin k

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin k from the 3 frozen items is in Cauliflower, frozen, unprepared where the vitamin k content is 14.8 ug per 100g. The total food items which are raw is 2 items. The highest amount of vitamin k from the 2 raw items is in Cauliflower, green, raw where the content is 20.2 ug per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin k from the 4 cooked items is in Cauliflower, cooked, boiled, drained, without salt where the amount is 13.8 ug per 100g. Comparing raw and cooked cauliflower shows that cooking can change the levels of vitamin k by 6.4 ug in a 100g serving.

Average Content for cauliflower

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of cauliflower, based on the list below of 7 different items under the general description of cauliflower, is 14.56 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 23.14 kcal, the average amount of Protein is 1.97 g, the average amount of Fat is 0.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K is found in Cauliflower, cooked, boiled, drained, without salt which in 100g contains 13.8 ug of Vitamin K. For this serving the amount of Calories is 23 kcal, the amount of Protein is 1.84 g, the amount of Fat is 0.45 g and the amount of Carbohydrate is 4.11 g.

Highest vitamin k Content per 100g

Using the list below for the 7 different cauliflower nutrition entries in our database, the highest amount of vitamin k is found in Cauliflower, green, raw which contains 20.2 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 31 kcal, the Protein content is 2.95 g, the Fat content is 0.3 g, the Carbohydrate content is 6.09 g. chart to show highest vitamin k in cauliflower per 100g

The lowest amount of vitamin k is in Cauliflower, frozen, cooked, boiled, drained, without salt which in 100g contains 11.9 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 19 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.22 g, the amount of Carbohydrate is 3.75 g.

The difference between the highest and lowest values gives a vitamin k range of 8.3 ug per 100g. The range for the other nutrients are as follows; 12 kcal for Calories, 1.34 g for Protein, 0.08 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Cauliflower, raw contains 15.5 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Cauliflower, frozen, unprepared which contains 42.03 ug in 1 package (10 oz) (or 284 g). For this serving the Calories content is 68.16 kcal, the Protein content is 5.71 g, the Fat content is 0.77 g and the Carbohydrate content is 13.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin k content.


Cauliflower List, vitamin k Content per 100g

1. Cauliflower, green, raw - Vitamin K
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  20.2 ug31 kcal (2%)6.09 g (5%)0.3 g (0%)2.95 g (5%)
  Typical Serving size of 1 cup (or 64g):
   12.93 ug 19.84 kcal (1%) 3.9 g (3%) 0.19 g (0%) 1.89 g (3%)
  Other serving sizes 1 floweret (or 25g):
  5.05 ug 7.75 kcal (0%) 1.52 g (1%) 0.08 g (0%) 0.74 g (1%)
  Other serving sizes 1 head and large (6-7 dia) (or 511g):
  103.22 ug 158.41 kcal (8%) 31.12 g (24%) 1.53 g (2%) 15.07 g (27%)
  Other serving sizes 1 head and medium (5-6 dia) (or 431g):
  87.06 ug 133.61 kcal (7%) 26.25 g (20%) 1.29 g (2%) 12.71 g (23%)
  Other serving sizes 1 head and small (4 dia) (or 325g):
  65.65 ug 100.75 kcal (5%) 19.79 g (15%) 0.98 g (2%) 9.59 g (17%)
2. Cauliflower, raw - Vitamin K
  Nutritional Value : 33 / 100     food group - Vegetables and Vegetable Products
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.5 ug25 kcal (1%)4.97 g (4%)0.28 g (0%)1.92 g (3%)
  Typical Serving size of 1 cup chopped (1/2 pieces) (or 107g):
   16.59 ug 26.75 kcal (1%) 5.32 g (4%) 0.3 g (0%) 2.05 g (4%)
  Other serving sizes 1 floweret (or 13g):
  2.02 ug 3.25 kcal (0%) 0.65 g (1%) 0.04 g (0%) 0.25 g (0%)
  Other serving sizes 1 head large (6-7 dia.) (or 840g):
  130.2 ug 210 kcal (11%) 41.75 g (32%) 2.35 g (4%) 16.13 g (29%)
  Other serving sizes 1 head medium (5-6 dia.) (or 588g):
  91.14 ug 147 kcal (7%) 29.22 g (22%) 1.65 g (3%) 11.29 g (20%)
  Other serving sizes 1 head small (4 dia.) (or 265g):
  41.08 ug 66.25 kcal (3%) 13.17 g (10%) 0.74 g (1%) 5.09 g (9%)
3. Cauliflower, frozen, unprepared - Vitamin K
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.8 ug24 kcal (1%)4.68 g (4%)0.27 g (0%)2.01 g (4%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   42.03 ug 68.16 kcal (3%) 13.29 g (10%) 0.77 g (1%) 5.71 g (10%)
  Other serving sizes .5 cup (1 pieces) (or 66g):
  9.77 ug 15.84 kcal (1%) 3.09 g (2%) 0.18 g (0%) 1.33 g (2%)
4. Cauliflower, cooked, boiled, drained, without salt - Vitamin K
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.8 ug23 kcal (1%)4.11 g (3%)0.45 g (1%)1.84 g (3%)
  Typical Serving size of .5 cup (1 pieces) (or 62g):
   8.56 ug 14.26 kcal (1%) 2.55 g (2%) 0.28 g (0%) 1.14 g (2%)
  Other serving sizes 3 flowerets (or 54g):
  7.45 ug 12.42 kcal (1%) 2.22 g (2%) 0.24 g (0%) 0.99 g (2%)
5. Cauliflower, cooked, boiled, drained, with salt - Vitamin K
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.8 ug23 kcal (1%)4.11 g (3%)0.45 g (1%)1.84 g (3%)
  Typical Serving size of .5 cup (1 pieces) (or 62g):
   8.56 ug 14.26 kcal (1%) 2.55 g (2%) 0.28 g (0%) 1.14 g (2%)
  Other serving sizes 3 flowerets (or 54g):
  7.45 ug 12.42 kcal (1%) 2.22 g (2%) 0.24 g (0%) 0.99 g (2%)
6. Cauliflower, frozen, cooked, boiled, drained, with salt - Vitamin K
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.9 ug17 kcal (1%)3.16 g (2%)0.22 g (0%)1.61 g (3%)
  Typical Serving size of 1 cup (1 pieces) (or 180g):
   21.42 ug 30.6 kcal (2%) 5.69 g (4%) 0.4 g (1%) 2.9 g (5%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito