Welcome to the Vitamin K content in 7 different types of cauliflower, ranging from 20.2 to 11.9 ug per 100g. The basic value from the general description of cauliflower is Cauliflower, raw which in 100g contains 15.5 ug of Vitamin K. For this serving in your diet the amount of Calories is 25 kcal, the amount of Protein is 1.92 g, the amount of Fat is 0.28 g and the amount of Carbohydrate is 4.97 g.

This list of 7 types of cauliflower, is brought to you by dietandfitnesstoday.com and ranges from Cauliflower, green, raw through to Cauliflower, frozen, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin K is in cauliflower?

The list below gives the total Vitamin K content in the 7 items from the general description 'cauliflower' each of which show the Vitamin K amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cauliflower vitamin k per 100g

Average Value for cauliflower

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of cauliflower, based on the list below of 7 different items under the general description of cauliflower, is 14.56 ug of Vitamin K. The averages for the different nutrients are as follows; the average amount of Calories is 23.14 kcal, the average amount of Protein is 1.97 g, the average amount of Fat is 0.31 g and the average amount of Carbohydrate is 4.41 g.

Median Values

The median value of Vitamin K is found in Cauliflower, cooked, boiled, drained, without salt which in 100g contains 13.8 ug of Vitamin K. For this serving the amount of Calories is 23 kcal, the amount of Protein is 1.84 g, the amount of Fat is 0.45 g and the amount of Carbohydrate is 4.11 g.

Highest Vitamin K Content per 100g

Using the list below for the 7 different cauliflower nutrition entries in our database, the highest amount of Vitamin K is found in Cauliflower, green, raw which contains 20.2 ug of Vitamin K per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 31 kcal, the amount of Protein is 2.95 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 6.09 g.

The lowest amount of Vitamin K is in Cauliflower, frozen, cooked, boiled, drained, with salt which in 100g contains 11.9 ug of Vitamin K. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 17 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.22 g, the amount of Carbohydrate is 3.16 g.

The difference between the highest and lowest values gives a Vitamin K range of 8.3 ug per 100g. The range for the other nutrients are as follows; 14 kcal for Calories, 1.34 g for Protein, 0.08 g for Fat, 2.93 g for Carbohydrate.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods in your diet. For example 100g of Cauliflower, raw contains 15.5 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

The food with the highest Vitamin K content per typical serving is Cauliflower, frozen, unprepared which contains 42.03 ug in 1 package (10 oz) (or 284 g). For this serving the amount of Calories is 24 kcal, the amount of Protein is 2.01 g, the amount of Fat is 0.27 g and the amount of Carbohydrate is 4.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Vitamin K in foods.


 

Cauliflower List, Vitamin K Content per 100g

 
1. Cauliflower, green, raw - Vitamin K
  20.2 ug of Vitamin K per 100g.
  For this serving of 100g there is 31 kcal of Calories (2% DV), 6.09 g of Carbohydrate (5% DV), 0.3 g of Fat (0% DV), 2.95 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 64g).
  The Vitamin K content is 12.93 ug, Calories 19.84 kcal (1% DV), Carbohydrate 3.9 g (3% DV), Fat 0.19 g (0% DV), Protein 1.89 g (4% DV),
  Other serving sizes 1 floweret (or 25g).
  The amount of Vitamin K is 5.05 ug, Calories 7.75 kcal (0% DV), Carbohydrate 1.52 g (1% DV), Fat 0.08 g (0% DV), Protein 0.74 g (1% DV),
  Other serving sizes 1 head, large (6-7" dia) (or 511g).
  The amount of Vitamin K is 103.22 ug, Calories 158.41 kcal (8% DV), Carbohydrate 31.12 g (24% DV), Fat 1.53 g (2% DV), Protein 15.07 g (30% DV),
  Other serving sizes 1 head, medium (5-6" dia) (or 431g).
  The amount of Vitamin K is 87.06 ug, Calories 133.61 kcal (7% DV), Carbohydrate 26.25 g (20% DV), Fat 1.29 g (2% DV), Protein 12.71 g (25% DV),
  Other serving sizes 1 head, small (4" dia) (or 325g).
  The amount of Vitamin K is 65.65 ug, Calories 100.75 kcal (5% DV), Carbohydrate 19.79 g (15% DV), Fat 0.98 g (2% DV), Protein 9.59 g (19% DV),
2. Cauliflower, raw - Vitamin K
  15.5 ug of Vitamin K per 100g.
  For this serving of 100g there is 25 kcal of Calories (1% DV), 4.97 g of Carbohydrate (4% DV), 0.28 g of Fat (0% DV), 1.92 g of Protein (4% DV),
  Typical Serving size of 1 cup chopped (1/2" pieces) (or 107g).
  The Vitamin K content is 16.59 ug, Calories 26.75 kcal (1% DV), Carbohydrate 5.32 g (4% DV), Fat 0.3 g (0% DV), Protein 2.05 g (4% DV),
  Other serving sizes 1 floweret (or 13g).
  The amount of Vitamin K is 2.02 ug, Calories 3.25 kcal (0% DV), Carbohydrate 0.65 g (1% DV), Fat 0.04 g (0% DV), Protein 0.25 g (1% DV),
  Other serving sizes 1 head large (6-7" dia.) (or 840g).
  The amount of Vitamin K is 130.2 ug, Calories 210 kcal (11% DV), Carbohydrate 41.75 g (32% DV), Fat 2.35 g (4% DV), Protein 16.13 g (32% DV),
  Other serving sizes 1 head medium (5-6" dia.) (or 588g).
  The amount of Vitamin K is 91.14 ug, Calories 147 kcal (7% DV), Carbohydrate 29.22 g (22% DV), Fat 1.65 g (3% DV), Protein 11.29 g (23% DV),
  Other serving sizes 1 head small (4" dia.) (or 265g).
  The amount of Vitamin K is 41.08 ug, Calories 66.25 kcal (3% DV), Carbohydrate 13.17 g (10% DV), Fat 0.74 g (1% DV), Protein 5.09 g (10% DV),
3. Cauliflower, frozen, unprepared - Vitamin K
  14.8 ug of Vitamin K per 100g.
  For this serving of 100g there is 24 kcal of Calories (1% DV), 4.68 g of Carbohydrate (4% DV), 0.27 g of Fat (0% DV), 2.01 g of Protein (4% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Vitamin K content is 42.03 ug, Calories 68.16 kcal (3% DV), Carbohydrate 13.29 g (10% DV), Fat 0.77 g (1% DV), Protein 5.71 g (11% DV),
  Other serving sizes .5 cup (1" pieces) (or 66g).
  The amount of Vitamin K is 9.77 ug, Calories 15.84 kcal (1% DV), Carbohydrate 3.09 g (2% DV), Fat 0.18 g (0% DV), Protein 1.33 g (3% DV),
4. Cauliflower, cooked, boiled, drained, without salt - Vitamin K
  13.8 ug of Vitamin K per 100g.
  For this serving of 100g there is 23 kcal of Calories (1% DV), 4.11 g of Carbohydrate (3% DV), 0.45 g of Fat (1% DV), 1.84 g of Protein (4% DV),
  Typical Serving size of .5 cup (1" pieces) (or 62g).
  The Vitamin K content is 8.56 ug, Calories 14.26 kcal (1% DV), Carbohydrate 2.55 g (2% DV), Fat 0.28 g (0% DV), Protein 1.14 g (2% DV),
  Other serving sizes 3 flowerets (or 54g).
  The amount of Vitamin K is 7.45 ug, Calories 12.42 kcal (1% DV), Carbohydrate 2.22 g (2% DV), Fat 0.24 g (0% DV), Protein 0.99 g (2% DV),
5. Cauliflower, cooked, boiled, drained, with salt - Vitamin K
  13.8 ug of Vitamin K per 100g.
  For this serving of 100g there is 23 kcal of Calories (1% DV), 4.11 g of Carbohydrate (3% DV), 0.45 g of Fat (1% DV), 1.84 g of Protein (4% DV),
  Typical Serving size of .5 cup (1" pieces) (or 62g).
  The Vitamin K content is 8.56 ug, Calories 14.26 kcal (1% DV), Carbohydrate 2.55 g (2% DV), Fat 0.28 g (0% DV), Protein 1.14 g (2% DV),
  Other serving sizes 3 flowerets (or 54g).
  The amount of Vitamin K is 7.45 ug, Calories 12.42 kcal (1% DV), Carbohydrate 2.22 g (2% DV), Fat 0.24 g (0% DV), Protein 0.99 g (2% DV),
6. Cauliflower, frozen, cooked, boiled, drained, without salt - Vitamin K
  11.9 ug of Vitamin K per 100g.
  For this serving of 100g there is 19 kcal of Calories (1% DV), 3.75 g of Carbohydrate (3% DV), 0.22 g of Fat (0% DV), 1.61 g of Protein (3% DV),
  Typical Serving size of 1 cup (1" pieces) (or 180g).
  The Vitamin K content is 21.42 ug, Calories 34.2 kcal (2% DV), Carbohydrate 6.75 g (5% DV), Fat 0.4 g (1% DV), Protein 2.9 g (6% DV),
7. Cauliflower, frozen, cooked, boiled, drained, with salt - Vitamin K
  11.9 ug of Vitamin K per 100g.
  For this serving of 100g there is 17 kcal of Calories (1% DV), 3.16 g of Carbohydrate (2% DV), 0.22 g of Fat (0% DV), 1.61 g of Protein (3% DV),
  Typical Serving size of 1 cup (1" pieces) (or 180g).
  The Vitamin K content is 21.42 ug, Calories 30.6 kcal (2% DV), Carbohydrate 5.69 g (4% DV), Fat 0.4 g (1% DV), Protein 2.9 g (6% DV),




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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats